Claim OwnershipSandy K Nutrition - Health & Lifestyle Queen
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© 2024 Sandy K Nutrition - Health & Lifestyle Queen
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
239 Episodes
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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/Watch the documentary based on Dr. Bredesen's work:https://memoriesforlifefilm.com/ Do the MoCA Cognition test for free:https://portal.mocacognition.com/Join my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www...
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Quicksilver Scientific use my code SANDYK15 for 15% off:https://www.quicksilverscientific.com/sandykThis is one of the most u...
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with...
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Dr. Nathan Bryan's website & research:https://drnathansbryan.com/Dr. Nathan Bryan's nitric oxide product line use SANDYK10 for a discount:https://n1o1.com/ Biohacker's World Conferen...
Send me a text! I'd LOVE to hear your feedback on this episode!Important links:https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor!Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc.Sleep grounded here at https://northstargrounding.com/.Doctors said 23-year old Christian was out of options in the face of a bleak cancer diagnosis. They told him "Be happy you graduated college." Christian refused t...
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Grab my Essential Thyroid Guide here:US - https://www.amazon.com/dp/B0CW4X3WJDCanada - https://www.amazon.ca/dp/B0CW4X3WJDPlease note there is no discount code as mentioned in the recording, ...
1Send me a text! I'd LOVE to hear your feedback on this episode!Michael Rubino has helped over 1000 families heal from toxic mold exposure and he believes we can change our lives — and the world — by changing the air we breathe, and has dedicated himself to helping you optimize your life by overcoming poor air quality and creating a safer, mold-free environment. Dive in to find out how he got involved with this silent killer, and what inspires him to raise awareness about toxic mold exp...
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.Important links:Access to Dr. Bill's advanced herbs at a discount using SANDYK20:https://vitalplan.com/Learn more about Dr. Bill Rawls, get his book The Cellular Wellness Solution and more here:https://rawlsmd.com/Join my Substack: https:/...
Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack: https://sandykruse.substack.com/My Essential Thyroid Guide is now available on all Amazon stores!US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDUnlock the secrets to reversing digestive issues and autoimmune diseases with our special guest, Josh Dech, an ex-paramedic turned holistic nutritionist. Josh Dech is an x-paramedic, holistic nutritionist, and a...
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.Join my Substack: https://sandykruse.substack.com/ My Essential Thyroid Guide is now available on all Amazon stores!US: https://...
Send me a text! I'd LOVE to hear your feedback on this episode!This is an incredible discussion about proactive health and longevity, with my latest episode featuring Sharon Edwards, the visionary founder of Thermography Medical Clinic. Have you ever wondered how non-invasive techniques can revolutionize your health journey? Join us as we unpack the science and practical applications of whole-body thermography, a powerful tool that can reveal hidden health concerns and guide you toward bette...
Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack for free as a founding member now (just hit "free" membership) https://sandykruse.substack.com/.This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.Important links for Dr. Jenn Simmons:Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer:https://tinyurl.com/SmartWomans...
Send me a text! I'd LOVE to hear your feedback on this episode!Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to you: body, mind, spirit & soul. https://sandykruse.substack.com/Dr. David Rankin is currently Chief of Plastic Surgery at St. Mary’s Medical Center in Florida and is board-certified by the American Board of Plastic Surgery. David Rankin M.D. practices Cosmetic and Reconstructive Surgery throughout...
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.If you want to get in touch with Sean & the team at Matrix Hormones, go to https://www.matrixhormones.com/.If you're in Canada and you want to explore bioidentical hormone replacement therapy and longevity, go to https://www.scienceandhumans...
Send me a text! I'd LOVE to hear your feedback on this episode!Has the fear of estrogen held you back from embracing hormone therapy? This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. Listen in as we dissect the Women's Health Initiative study and its revamped conclusions, which now show estrogen is your ally in reducing certain health risks. We get into the entire dis...
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.To get your own Analemma, use my discount code SANDYK to get your own here: https://analemma-water.com/.Today, I welcome Mario Brainovic, the visionary CEO of Analemma Water. We unlock the mysteries of coherent water, changing the game for...
Send me a text! I'd LOVE to hear your feedback on this episode!This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can affect us in unexpected ways. Together, we tear down the walls of generic medical advice and build a bridge to a personalized health strategy that...
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precise...
Send me a text! I'd LOVE to hear your feedback on this episode!You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.Take action - all crucial links are here & be sure to follow all socials:Website: https://nhppa.org 5-minute video: https://bit.ly/NHPsRisk Email newsletter: https://nhppa.org/subscribe/Facebook: https://www.facebook.com/NaturalHealt...
Send me a text! I'd LOVE to hear your feedback on this episode!Important links & discount code:FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support! https://www.theschoolofradiance.com/consultationRachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and ...
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