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Sandy K Nutrition - Health & Lifestyle Queen
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© 2025 Sandy K Nutrition - Health & Lifestyle Queen
Description
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
266 Episodes
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Interesting PubMed article relating to our discussion: https://pmc.ncbi.nlm.nih.gov/articles/PMC6362935/ Contact me directly here: sandy@sa...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/. Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Gregory Kelly is VP of Product Development at Qualia Life, naturopathic physician (N.D.), and author of the bo...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ In this enlightening episode, Brenda Ferugia, a transformational quantum energy healer, shares her incredible journey into the world of energy hea...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links (Guest bios in website links): NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/ TrueHope - https://www.truehope.com/ Links Mentioned by Shawn Buckley: https://nationalcitizensinquiry.ca/ https://nationalcitizensinquiry.ca/witness/david-collett-stephan/ Links to past episodes about Natural Health Products in Canada and Globally (shown in Spotify by available on all podcast...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To learn more about Beckley Retreats, go here: https://www.beckleyretreats.com/ Join my Substack here: https://sandykruse.substack.com/ Neil Markey is the co-founder and CEO of Beckley Retreats. The Beckley Foundation has been instrumental in furthering psychedelic research and influencing policy, enabling access to safe, legal, and transformative psychedelic ceremonies. Neil is adamant that plant ...
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916 Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo! https://drannacabeca.com/pages/offers-valentines-day?oid=7&affid=8101916 Get in touch with Dr. Anna Cabeca and all of her resour...
Send me a text! I'd LOVE to hear your feedback on this episode! NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below: Watch the documentary It's Time: https://itstime.love/ Harmonic Egg: https://harmonicegg.com/ Watch the documentary Inner Worlds, Outer Worlds: https://awakentheworld.com/series/inner-worlds-outer-worlds-series/ Join my Substack here: https://sandykruse.substack.com/ Gail Lynn is an Inventor an Author and a Filmmaker. ...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website: https://nutrivore.com/ Join my Substack here: https://sandykruse.substack.com/ Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author ofNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brett's podcast episode for important details on Bill C-293: https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290 Brett's community on Substack: https://onwardpod.substack.com/ Join my Substack here: https://sandykruse.substack.com/ Join the https://nhppa.org/. Past recordings with NHPPA: https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-...
Send me a text! I'd LOVE to hear your feedback on this episode! Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well: https://www.fengshuiweb.co.uk/ Join my Substack here: https://sandykruse.substack.com/ This episode emphasizes how feng shui can help create a harmonious environment in 20...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. We ...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: For all of Maureen's resources, go here: https://stgermainmysteryschool.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD Discover the t...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ What happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kautsch from Sober Sis, unravelling the complex relationship between women and alcohol. We offer acti...
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Life coaching resources, courses and more: https://www.inneru.coach/ Lauren Zander of the Handel Group: https://www.handelgroup.com/lauren-handel-zander/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW...
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Kristine Carlson for her books, retreats, courses and more, start here: https://kristinecarlson.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3W...
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: The Benefit Code: https://thebenefitcode.ca/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD Pascale Mapleston is the founder and CEO of Th...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount): https://www.foriawellness.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack G...
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Try Wonderfeel NMN: https://getwonderfeel.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD Unlock the secrets of longevity and enhanced well-...
Send me a text! I'd LOVE to hear your feedback on this episode! Important links! Find & get in touch with Chef Whitney Aronoff here & link to her podcast: https://chefwhitneyaronoff.com Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca...
Send me a text! I'd LOVE to hear your feedback on this episode! Important links! Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts: https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263 Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid...
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