Sass with Cass

To anyone who is on this journey – know that my heart is with you always. Acne was something that single handedly destroyed my confidence, it was one of the worst battles of my life. It is a deep passion of mine to share my story, and what supported me to living with my most consistently clear skin ever. Today’s conversation is a dive into the root cause of my acne and what healing from chronic skin conditions taught me. This is a spiritual, nuanced and deep conversation that I invite you to listen to with an open mind. Disclaimer: I am not a doctor or trained medical professional and this is simply an account of my beliefs and experience. RESOURCES: Dr Nicole Sachs @nicolesachslcsw https://www.yourbreakawake.com BOOK: Mind Your Body https://podcasts.apple.com/au/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309 Sami Clarke: @samiclarke https://www.youtube.com/@samiclarke https://open.spotify.com/episode/1sCNS9zz9XEI2ztB2vjBOF?si=4bfbba0d741740b4 Dr Nicole LePera: BOOK: How To Do The Work. Dr Joe Dispenza: Becoming Supernatural https://drjoedispenza.com Harlo Skin https://harloskin.co.nz

In this episode, we dive into a powerful conversation about what happens when you step away from strategy and reconnect with your soul. We’re exploring the burnout that comes from obsessing over image, marketing, and what looks good on the outside, often at the cost of meaning and genuine connection. You'll hear my honest truth about trying to force consistency and perfection, and why letting go of rigid expectations can actually unlock deeper creativity and clarity. This episode is for anyone who's ever felt stuck in the loop of content calendars, TikTok trends, and performance metrics, and is ready to return to something more real. We unpack how respecting your own rhythm and understanding how you work is the most sustainable strategy of all. It’s about creating from feeling, from truth, and allowing strategy to come after soul-led creation. We also talk about divine timing, the importance of listening to burnout as a signal (not a failure), and the power of learning from others without losing yourself. Whether you're a content creator, entrepreneur, or just feeling the pressure to always be “on,” this is your reminder to slow down, tune in, and ask your soul, not the algorithm, what’s next. Let this be the permission slip you didn’t know you needed.

Welcome to another episode of a LIVE Call Cass! This week: Is it time to pack up and move home? What do you do when your boyfriend hates your besties and vice versa? And yes… I’m finally spilling my top-secret full moon ritual. 🌕✨ We’re diving into your juiciest questions—from spiritual signs and style confidence to dating dilemmas and self-alignment glow-ups. I’m talking: — How to meet new people without the party scene — Delulu dreams and what your highest self really wants you to hear — Building a sexy life (and what’s next for the Models) — The best pieces of advice I've heard recently!  — Plus: What I would do if I was starting my self care journey from scratch.  Whether you're feeling lost overseas, stuck between your heart and your circle, or just need a hit of cosmic clarity—this one’s for you.    @cassandragrodd @modelsbycass

Today's episode is a collection of unfiltered thoughts on a topic that’s been playing on my mind a lot lately — returning to and remembering who you are. With how busy life gets, it’s incredibly easy to become disconnected from what truly makes us happy. Often, signs and synchronicities pass us by simply because we haven’t given ourselves the space to listen. In today’s episode, I reflect on what it means to take the reins back (literally) in reconnecting with your essence — and offer you an open invitation to come home to yourself.   @cassandragrodd @modelsbycass www.modelsbycass.com YouTube: Cassandra Grodd 

This episode is brought to you by Turn Me  On by Eve Wellness! A product designed for anyone who is interested in re-igniting their sexual flame. Designed to support all everyone and their partners through a banging combination of Tribulus, zinc and selenium.   Find out more at @evewellnessco_ and evewellness.com   Girls! Buckle up because we’re talking ALL things boys, dating, and love in this juicy Q&A with the one and only Olivia Baker! Livi and I are chiming in on all your questions and bringing you some piping hot advice. From getting stuck in the dreaded friend zone to dealing with pick-me girls, mama’s boys, and figuring out how to add some spice to your love life, we’re covering it ALL.   Is he leading you on? Are situationships a waste of time? What’s the ultimate red flag?? Grab your snacks, get comfortable, and join us as we decode the truth—because these answers are too good to miss!   @livi.baker   @cassandragrodd @modelsbycass @quotesbycass   www.modelsbycass.com

Welcome to some tough love. This is the no-BS energy you need to bring awareness to something that has burned months and years of my time—and is likely contributing to your procrastination and lack of forward momentum as well. In this episode, I shed light on what’s throwing you off track and challenge you to stop using it as an excuse for not becoming who you say you’ll be or doing what you say you’ll do. You’ll learn how to recognize other people’s muck and chaos—and avoid getting swept up in it—so you can preserve your precious energy for what truly matters to you. This insight comes from personal experience, and I hope it resonates with you and supports your journey toward deeper awareness. Edited by Mathew Windows @mathew_widdows

Stepping up to the Sass with Cass mic is none other than the Natalie Rose—a powerhouse in the bridal industry! Natalie and I have had HUNDREDS of conversations that left my cup so incredibly full - it felt beyond natural to sit down and finally record one of our 'soul' chats. As a woman who radiates warm, positivity and divine energy please note this is a conversation ANYONE can benefit from (not just brides!). As the fairy godmother behind Natalie Rose Bridal, which offers both Hybrid and Bespoke Design Gowns that redefine bridal dreams. Her boutique is a wonderland of some of the most awe-inspiring brands on the planet. A true artisan, Natalie has mastered the art of transforming anyone into a princess. With an impressive 49.8K followers on Instagram and content that has soared into the millions of views, she’s a creative force to be reckoned with. In our chat, Natalie opened up about her journey, the essence of creativity, and what it truly means to embody pure magic.  For more from Natalie head to @natalierosebridal or www.natalierosebridal.co.nz.  Filmed and edited by @layton_video www.laytoncreative.co.nzl

Starting off 2025 with an absolute banger of an episode! Welcoming to the Sass with Cass mic, none other than Hercules Noble—New Zealand’s beloved chef and social media sensation! From his culinary beginnings in England and private cheffing around the globe to gaining viral fame with 298k Instagram followers and Gordon Ramsay's nod of approval, Herc joins me today and shares a glimpse into his incredible journey. From his 3 top tips for serious social media success, his go-to morning routine to gear him up for a day of creativity to his favourite dish to cook. This episode has all the ingredients for a winner - get ready for stories about his passion for food, creativity, and self-expression, plus insider tips on cooking, social media, and the mindset behind his meteoric success. Catch more from Herc at @hercules_noble_food on Instagram and Tik Tok. For business enquiries about Herc email antonia@odd.co.nz Filmed, edited and produced by Layton Video (laytoncreative.co.nz) @laytonvideo on instagram and Tik Tok.

To say 2024 has been eventful would be the understatement of the decade. This year brought soaring highs, crushing lows, and everything in between. If you’re feeling drained and struggling to recharge, this episode is just what you need.   I’ll share how I navigate burnout, including my tried-and-true strategies for bouncing back. Plus, I’ll dive into the *perfect* time to manifest your dreams before 2025 and how to start planning for a year that truly sets your soul on fire.   Edited exclusively by @mathew_widdows   @cassandragrodd @modelsbycass @quoteswithcass  

Welcome to a LIVE episode of Call Cass! Usually found on my Instagram stories, this time we're bringing the vibes straight to your ears! In this episode, I’m sharing a juicy life update, including how I’ve been embracing my true self—both creatively and in business. I’m also diving into your HOT questions– like dissecting the difference between anxiety and intuition, achieving work life balance, break up SUCCESSFULLY, how I’ve achieved my clearest skin in years after facing constant break outs all year, and whether I feel the pressure to settle down and get married! Editted and intro music by @mathew_widdows Creative by @thecreativemish

Back by popular demand! This is my curated morning meditation *Hot Girl Walk*. Every morning, I set out on a 35–55 minute walk, which I credit for bringing nearly every good thing into my life. I view this walk as my direct connection with God and the universe—a sacred moment to express gratitude for all I have while intentionally shifting my vibration, mood, and energy to align with everything I desire.  Through this practice, I can move out of negativity and embrace boundless positivity. I hope this meditation becomes a ritual for you, empowering you to visualize and walk toward any goal or manifestation you’re working on. Know that achieving *anything* you desire is possible with this HGW episode. It’s infused with magic—and so are you. 

Welcome to this week’s episode, where we dive into the art and empowerment of saying “no” and leaving behind the exhausting world of people-pleasing. This episode unpacks why "no" doesn’t mean shutting everything out; instead, it's about filtering out what drains you and holding space for what truly lights you up. If you’ve ever felt obligated by a “should” or compelled to make others happy at your expense, this conversation is for you. This conversation highlights how making these changes leads to saying a profound “yes” to your own goals, desires, and values. It’s a way to welcome in what aligns with your vision and let go of what doesn’t. We’ll explore tips for setting clear boundaries, defining minimum standards, and embracing the power of the pause—so you’re not making decisions on impulse. Join us in this episode if you’re ready to ditch scarcity thinking, make space for what truly matters, and finally stop betraying yourself.

It was imperative to me that this week's episode be ultra-practical. I wanted you to have take-home-immediate tips to help aid you on your quest to your most fulfilling and successful life - however you define success. For me, I define success as growth. As long as I can feel elevated through experience and am able to respond to new challenges differently, then I'm on the right path. These are a handful of my personal top tips I have applied for years. They are tried and true and very near to my heart. Some might feel like an obvious reminder, and hopefully, some provide more profound thought. Let me know what you find!    Edited exclusively by Mathew Widdows @mathew_widdows  Graphic Design by @thecreativemish

Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.   @cassandragrodd @modelsbycass @quoteswithcass   www.modelsbycass.com   Edited exclusively by @mathew_widdows Graphic Design by @thecreativemish

Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.   @cassandragrodd @modelsbycass @quoteswithcass   www.modelsbycass.com   Edited exclusively by @mathew_widdows Graphic Design by @thecreativemish

"Always put your story first".  I've never forgotten these words shared by one of my closest friends, Livi, a few years back. They landed so heavily because I have struggled so intimately with frequently placing myself in the supporting role in my relationships. Helping others is what I thrive on; however, there are days when I can barely get out of bed as I feel so drained. In this episode, I cover energy leaks, and we dissect where you could be placing others first at the detriment of yourself. We cover the juicy subconscious reasons you might be struggling with putting others' happiness over your own, how to re-write this story, and what you will experience when you do so. I talk about the benefits of changing this pattern and what triggers you will notice if you are stuck in it. This is the perfect episode for anyone hiding from their truth, who fears being seen and is afraid to step into their power and own who they are (as well as for all my people pleasers, of course!)   Editor: @mathew_widdows  www.cassandragrodd.com @cassandragrodd @quoteswithcass

A close friend of mine, Amber, said to me recently, "We get to choose our hard." This podcast is here to help you make the hard choices. It is time to stop making excuses and get into the driver's seat of your life. So often, we spend our lives blaming others for our choices instead of taking complete accountability for what is showing up in our path. In this episode, I help you begin your journey towards changing your behavior to cultivate success and help you feel empowered to take the aligned action in favor of your dreams. We go through tips, tricks, and personal experiences to allow you to move the needle and shift your perspective truly. I believe discipline is the number one key to getting what you want, and I intend to help you unlock that door.    Editor: @mathew_widdow Talent: @cassandragrodd @quoteswithcass www.cassandragrodd.com    

  If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for myself in 2023, including breaking down the traits and processes I embraced to accomplish this. Further, we go through a 2023 reflection and set you up for success in 2024 with tips on goal setting, habit making, and vision board creation. This podcast provides the tools to live your best life in the coming 12 months. It’s time to slay!    Editor:  @mathew_widdow   Talent: @cassandragrodd @quoteswithcass Tik Tok: @cassgrodd www.cassandragrodd.com

It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process -  and how you can, too!   SOCIAL: @cassandragrodd @quoteswithcass ARTWORK: Amber Lyon Design   MUSIC & EDITING: Mathew Widdows   BOOKS: cassandragrodd.com/shop   CONTACT: Agent & Business - antonia@odd.co.nz

Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your reality. You will bring your dream life closer to you with each listen and leave with practical tips on how to improve anything that needs work. Listen to this regularly to experience living as your best self! x