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Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life. Living a soulful life is all about living your truth to be in alignment with your best self. If you want a mindset shift to be healthier, and happier, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & Mindful Clinicians!
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Are you inspired to become a better leader? In podcast episode 78, I discuss the journey and inspiration to taking hospitals to the next level, with the hopes that I can help you become a better leader and create winning teams. From my early years as a synchro swimmer and coach, to later-on my inspiration to study coaching in Tony Robbins' program, I share all the details behind the creation of The ProMind Experience - and how this will truly become the next generation wellness and retention strategy that all hospitals will come to know in 2024 (and beyond).
These 6 steps offer you the opportunity to create a more powerful workplace wellness strategy. All too often leaders are faced with challenges of time. In Episode 66, I discussed 6 Reasons Wellness Programs Benefit Nurses but now, I'm here to offer you the tools to create a sustainable wellness program. What I want most for you, is that you walk away from this episode and try to crea a new story of the health care business. If you want a bit of help around focusing your priority areas, stay tuned as I help you to create a powerful and innovative wellness platform for all health employees in your hub. Head over to the show notes for further details on what we covered. Peace, Lynn
This is a great episode!!! Although you might already know these easy tips you can take to feel healthier today, I guarantee you'll be more energized to take action when you hear me speak. Listen to this episode today!
Our mindset is often times referred to our perception toward things in our life, or “the stories we tell ourselves.” While it may seem subtle and unconscious to many, we do have control over our mindset. The trick is to have enough awareness about your beliefs, and perceptions to know what impact your mindset might be having on the quality of your health.
Today, I’m speaking with Nurse Dee-Lynn Mason. As I said in Episode 70, 5 Tips To Stay Grounded During Difficult Times, I intended to interview some nurses to hear their stories - which is why we have Dee-Lynn with us today. I also want to apologize for the sound quality. We had glitches during the recording that could not be edited afterwards. I hope you stay right to the end anyways because Nurse Dee's got a message you all want to hear, regardless of technical glitches. Guest Spotlight: Dee-Lynn Mason RN is a new-to-practice nurse. As an experienced Licensed Practical Nurse (LPN), with 15 years of demonstrated history of working in the field of nursing, she decided to return to school to complete her RN degree. Her current work as an RN in agency has supported her at developing her skills in many areas of nursing practice. Today, she continues to work with agency while integrating into her new role as a full-time Labor & Delivery Nurse.
Hello to all my nurses and nurse leaders listening-in today. Today, in Satori Radio, I’m speaking with Nurse Educator Lynn Wilkie Newberry, DNP - who works in policy with new-to-practice nurses, among many other things. Today she shares with us some of the ways that she remains grounded during these challenging times. As I said in Episode 70, 5 Tips To Stay Grounded During Difficult Times, I intended to interview some nurses to hear their stories - which is why we have Lynn with us today. Head on over to the shownotes for more relevant content as it pertains to mindfulness, meditation. https://satorihwcoaching.ca/blog/episode73-with-Lynn-Wilkie-Newberry
Today, in Satori Radio, I'm speaking with Nurse Writer Christy Book, who is definitely leading the field of health and wellness as a nurse writer with nurse.org. She shares with us some of the ways that she remains grounded during these challenging times. In order for Christy to stay grounded as a busy health professional, she maintains balance through prayer, meditation, time with family and always holds her best friend close. She also shares with us the value of being a creative entrepreneur. I think you'll find her to be an inspiring role model to future nurses, and those newer to the profession, as they carve their path in the nursing profession. Head over to the shownotes for more relevant content: https://satorihwcoaching.ca/blog/episode72-with-nurse-writer-christy-book
Sometimes we just feel stuck and fall back a few steps to catch our breath. We revert to what we know. Moving forward in life can become challenging and we don't know where to turn to, or how to move forward. Episode 71 is a bridge to the following series of interviews that I'm conducting with nurses on how they stay grounded during difficult times.
With everything going on in the world these days, staying mentally and emotionally grounded has become even more difficult. I've tried everything lately to keep my head above water and stay sane, and some days it seems like nothing works. I always have my meditation practice to support me, but sometimes that is a difficult task. What else can you do? Well, head over to the show notes and see what other goodies I have in store for you!
Understanding oneself is the secret to better spiritual health, and learning to meditate is one such way to take a pause and connect with yourself. You can advance your personal and professional growth by simply becoming more aware of your thoughts and feelings. Head over to the show notes to see other amazing content we produced for you to help you on your journey to improved health and wellness.
Your body holds an electromagnetic field, and it’s the key to experiencing your best life. Every person has an electromagnetic field and it’s this field that attracts what you feel in your life. Here are my 8 easy ways to raise your energetic vibration, a blog post written back in 2018. Today, with a bit more pep in my step, I record it for you as a podcast episode. This, my friends, is how you can begin to raise your good vibes for the day and get started by doing that right away! peace, love & light! xo
Every moment of our lives, we're developing our story. The people we meet on a daily basis, and the obstacles we face along the way, all play a part in the story of our lives. As we review these interactions, our internal scenery creates our story. If you want to change your life, you need to write a new story - one that's in greater alignment with your stage of life.
Wellness programs that support staff at being healthy, inside and outside the work environment, help them live balanced lives. Generally speaking, when a hospital can embrace a wellness program that's backed by coaching, mindset training and personal development, the entire work environment and culture grows (see Episode 45). Head over to the show notes here and you can find out more details about how Satori can help your hospital become a leader in health and wellness.
Here’s the thing about the profession of nursing, it’s amazing. But as amazing as it is, one needs to make positive choices through the day to keep it that way! It’s also socially acceptable to not place a high priority on personal satisfaction. All of this is slowly changing, however. Head over to the shownotes where you'll find other relevant articles on mindfulness, health, coaching and mindset training. You can also find-out about our next mantra-style meditation group here.
Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life. This can enhance your own relationship with your "self". Having a good relationship with food won't happen instantly. It takes time, intention and reflection.
Providing coaching in the workplace supports nurse wellbeing and brings many benefits to the hospital. In 5 Signs You Really Need A Health Coach, I discussed how coaches help people explore solutions that will fit their needs, and allows people to explore their needs without judgement. In Episode 41, Building The Best Hospitals To Work For, I went into some details on the importance of workplace health promotion programs. In today's episode, we've jumping off into the direct benefits of coaching for staff wellbeing. Stay tuned as I dive deeper into the benefits of coaching for staff and your organization.
Join me in our Mantra Studio for a powerful gratitude meditation, to bring more peace and thankfulness to your day. Enjoy the additional benefits of 528Hz solfeggio healing frequency, extended well beyond the guided meditation to help you heal the body and the mind. Please check out our Guided Meditation here afterwards, to help you relax from head-to-toe https://satorihwcoaching.ca/blog/guided-meditation/
Welcome to 2022. Are you ready to conquer this brave new world? In this year in review, I’m covering the year 2021 – another year of all years, that’s created even more distraction than we had in the prior year. What was your biggest win in 2021? Tap yourself on the back for that shift. At Satori Health & Wellness Coaching, it’s no secret that we’re all about reflection, and working your emotions and mindset to get you shifting to a better place. We want you to slow down, and be well in your skin. Let's gain the right mindset by starting with a year-in-review
Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end, your mental health will suffer.
Welcome to episode 60! Here's the thing...There are many reasons why some people fail and others succeed. One of the biggest causes of failure is a lack of clarity on what they want. Often you have a strong desire to succeed, but feel unsure about how to proceed. That makes for a difficult process.Let these 2 quick tips guide you on refining your system for personal growth and change. Head over to the shownotes for more related topics. https://satorihwcoaching.ca/blog/failproof-your
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