Savage Or Average

Today we are joined by Elias Figueroa who has owned his own fitness business since 15 and is a certified personal trainer. Elias has a B.S. of Health & Kinesiology from Purdue University and in the Exercise Science - Strength & Conditioning Master’s program at the University of South Florida. He’s from Los Angeles, CA and wields the mind and body as tools for self improvement.

The audio was a little choppy at times. I met Vincent at an awesome gym while visiting Austin TX. This episode was our first long conversation and we covered a lot of interesting things.

This was an awesome episode talking about the women’s side of competing. Future Wellness superstar giving her opinions on training and supplements.

Quick overview of why I haven’t been posting. How do you make the mental adjustments that lead to long term success? What are people doing wrong in training?

In this episode we go over some Q&A questions from Instagram. We also touch on some books that have made a big impact on us.