Today we are joined by Elias Figueroa who has owned his own fitness business since 15 and is a certified personal trainer. Elias has a B.S. of Health & Kinesiology from Purdue University and in the Exercise Science - Strength & Conditioning Master’s program at the University of South Florida. He’s from Los Angeles, CA and wields the mind and body as tools for self improvement.
The audio was a little choppy at times. I met Vincent at an awesome gym while visiting Austin TX. This episode was our first long conversation and we covered a lot of interesting things.
This was an awesome episode talking about the women’s side of competing. Future Wellness superstar giving her opinions on training and supplements.
Quick overview of why I haven’t been posting. How do you make the mental adjustments that lead to long term success? What are people doing wrong in training?
In this episode we go over some Q&A questions from Instagram. We also touch on some books that have made a big impact on us.
This talk was the first time on the phone with my new client Aaron. We went over a lot of the basic things that I address with every new client. Just a behind the scenes peak.
Quick episode that covers some red flags when looking for a new coach.
In this episode Dr bo and mike are on. We don’t cover any real topics. Just having a good time.
Today’s episode we had Andrew on to talk Olympia and health. Some interesting stories related to health. New episode on his podcast Fit Dad Lifestyle coming soon.
Short episode talking about the wrong mindset in bodybuilding.
In this episode we discuss who we think will place top 5 at this show as well as talk about some breaking news that came out 10/16/20
Bailey Miller did his first show with me this weekend. It proved to be a great learning experience and established a foundation to start building on.
In this episode we go over his experience making weight as well as how the show went. @itsbrandyn on IG. @bailey_miller12 also competed in his first show and was mentioned in the episode.
In this episode we cover self improvement as well as peaking for shows and IIFYM vs meal plans.
Going over the experience of a first prep. Figuring out if competing is for you. The struggles of a reverse diet.
In this episode we talk about Andrews start in bodybuilding. What he learned in school and what he learned from having access to some of the best people in the industry.
This episode we talk about the mental struggles around reversing out of a show prep and switching targets from a show to an off season.
In this episode we talk about a lot of common misconceptions and mistakes people make when preparing to compete.
In this episode we cover a lot of the basics that people miss when it comes to getting ready for their first bikini show. Don’t make those same mistakes.