There’s no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves’ and Hashimoto’s, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don’t trigger a negative response. While many patients start there, some will choose to follow other diets that people with autoimmune conditions have found to be beneficial. Today I...
“You need a healthy gut to have a healthy immune system.” If you have hyperthyroidism, whether it's Graves’ disease, toxic multinodular goiter, or even subclinical hyperthyroidism, then you might wonder what diet you should follow. While there’s no one-size-fits-all diet solution, there are some foundational pillars to keep in mind when determining the right nutrition strategy for you. In my latest book, The Hyperthyroid Healing Diet, I explored three different diets in detail, explaining w...
Selenium is an essential mineral, particularly for those with thyroid and autoimmune thyroid conditions such as Graves’ disease and Hashimoto's. It plays a significant role in various bodily functions, including acting as a glutathione precursor and helping lower thyroid antibodies. While many food sources of selenium exist, their variable levels make it challenging to obtain adequate amounts, especially for people who need additional selenium to support their healing journey. Today, I’m dis...
“When I went back to see him, he was impressed with how much less everything was.” When it comes to thyroid health, diet and lifestyle are important elements in your healing journey. The AIP diet, in particular, is often a helpful place to start as it serves as an elimination diet, removing the inflammatory foods that can be problematic in your regular diet. In today’s Save My Thyroid Audit, I’m talking to Corie, who was diagnosed with thyroid eye disease and Graves’ disease and who found t...
Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine. Today, I’m sharing which beverages are best for people with thyroid conditions and those following specific healing diets. I’m talking about the variety of drinks, the potential health impacts, and specific recommendati...
“Photobiomodulation can help in many different ways, in many different demographics. It's just an amazing tool.” - Dr. Brandon Crawford The body has many different cellular mechanisms that are turned on or off based on the type of light we are exposed to. In recent years, numerous research studies have shown that laser and light therapy are promising modalities for improving thyroid health. When used correctly, they can promote healing, reduce inflammation, and regulate thyroid function. To...
Microplastics, generated from plastic degradation, persist in the environment for hundreds, even thousands of years. If current production and waste management trends continue, approximately 12,000 metric tons of plastic waste will be released into the natural environment by 2050. According to the research, people consume between 39,000 and 52,000 particles of microplastics annually, which contain endocrine-disrupting chemicals and other harmful compounds. Today, I’m discussing the potential...
“I was briefly medicated with T3 only, and I had an awful experience. It got to the point where I wasn't sleeping or eating.” - Pamela While not everybody with the antibodies for Hashimoto's needs to take thyroid hormone replacements, a lot of doctors will prescribe it across the board. In some cases, this can lead to adverse side effects that significantly disrupt quality of life and lead to a hyperthyroid state. In today’s Save My Thyroid Audit, I’m talking to Pamela, who has the antibodi...
What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori? How many cruciferous vegetables can you eat if you have hypothyroidism? For a person with Graves’ disease, is it possible to get the antibodies to zero? How do you treat leaky gut? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every ...
Lowering or normalizing thyroid antibodies is not always easy, but it is very possible. Healing the gut is essential in lowering and eventually normalizing the thyroid antibodies associated with Graves’ disease and Hashimoto’s thyroiditis. With most of the immune system cells located in the gut, a healthy gut is directly correlated to a healthy immune system. In addition, as part of the Triad of Autoimmunity, we know that increased intestinal permeability, or leaky gut, is a key factor in d...
Are there any natural treatments to shrink a goiter? What will shrink thyroid nodules? When is a biopsy needed for a thyroid nodule? What do I need to know about thyroid antibodies? How does menopause impact thyroid health? Does iodine play a role in the development of Graves' disease? What is the best way to reduce thyroid antibodies? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s question...
Numerous studies suggest that viruses, bacteria, and other microbes can contribute to the development of autoimmune conditions. However, much like environmental toxins, infections are often an overlooked factor that can make it challenging to reverse the autoimmune component of Graves’ disease and Hashimoto’s. Sometimes, these infections can be present without the person experiencing overt symptoms, increasing the potential for misdiagnosis. When left unchecked, these microbes can trigger th...
While there are exceptions, it’s very common for people with hyperthyroidism to experience an increase in appetite. When I dealt with Graves’ disease, I had a voracious appetite. On the other hand, those with hypothyroidism and Hashimoto’s tend to experience a reduced appetite. A number of factors impact appetite regulation and hunger cues, and thyroid health plays a big role. Today, I’m sharing why thyroid hormones matter when it comes to appetite and satiety and why it’s essential to addre...
“When I found out I was pregnant, I thought this child was doomed to the same condition and horrible experiences that I had. But I realize it's not always the case.” - Katy Graves' disease can be a particularly challenging condition to manage during pregnancy. The hormonal changes that occur during pregnancy can exacerbate symptoms of Graves' disease, such as anxiety, fatigue, and palpitations, and a delicate balance is required to maintain both maternal and fetal health. In today’s Save My...
As we approach the end of the year, many people start thinking about cleaning up their diet and improving their health in the new year. For some, that means incorporating a liver detoxification program. We live in a toxic world where we’re constantly exposed to toxins. While it’s impossible to avoid them altogether, a liver detox can help manage our toxic burden by supporting the liver’s natural detoxification process. Today, I’m sharing what you need to know before starting a liver detox p...
Environmental toxins (natural) and toxicants (synthetic) are a huge problem in modern living. Every day, we’re bombarded by these external factors, and in most cases, our immune systems can mitigate the toxic burden. For various reasons, many of us lose our chemical tolerance over time, and our bodies can no longer handle the toxin exposure. That’s when environmental toxins may trigger thyroid autoimmunity and lead to the formation of thyroid antibodies. Today, in part four of my series on ...
You’ve tried it all—traditional psychiatry, medications, even alternative spiritual practices, yet the symptoms seem to intensify. What if your doctor told you to simply cope with your condition for the rest of your life? Would you accept that as your reality? What if the truth about depression is more than a mental health issue? You might be surprised to learn that your eating habits, lifestyle, environment, or childhood experiences could have led to your condition. And without addressing th...
Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditions. There are five types of white blood cells - neutrophils, lymphocytes, monocytes, eosinophils, and basophils - and these markers are part of a complete blood count (CBC) with differential, which I recommend for all my patients. While a low white blood cell count alone does not necessarily raise a red flag, it’s essential to determine the un...
“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika Carroll Many people experience sleep issues, and there are a number of different factors that contribute to low sleep quality. Then, whether it’s blood sugar dysregulation, gut imbalances, stress, or something else, once we start having a difficult time with our sleep, a lot of us start panicking and fear going to bed. That leads to a vicious cycle where the anxiety around sleep actually m...
The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins (TSI). Although it’s rarely mentioned, there is a fourth type of antibody known as TSH-binding inhibitor immunoglobulins (TBII). Today, I’m sharing what the research tells us about the role of TBII and whether it’s worth testing as part of your thyroid panel. In this episode, you’ll learn about: - Different types of thyroid antibodies - Co...
Stacy Taylor
After recently being diagnosed with Graves Disease, I came across Dr. Eric. It was so comforting knowing that he had been through this and was speaking through first hand knowledge and was well researched. I truly appreciate that he wanted to help others with this.
Teisha Coyour
Dr. Eric has a wealth of information to help you begin to heal your thyroid and avoid RAI/ surgery. If you have Graves, Hashimotos or multinodular goiter you will want to follow this podcast.
Cristina Leuschen
I discovered Dr. Osansky in June when I received my Grave's Disease diagnosis. It has been unbelievably refreshing to hear a Dr. not only talk about his own healing journey but also to hear him encourage others that you don't have to feel condemned to the conventional medicine treatments for Grave's. This podcast is a go to for advice on how to heal your body in a more natural way and I look forward to hear more.
A M
If you have been diagnosed with hyperthyroidism and or Graves disease and are scared or wondering what it is, what it's all about, and what you can do, then the 'save my thyroid' podcast can help YOU.
Kelechi Onyeije
I discovered Dr. Osansky about a year ago, and it is so refreshing and encouraging to come across a doctor who has actually been through what people with Graves disease and hyperthyroidism have been through or are going through. Conventional endocrinologists are always trying to get rid of the thyroid without looking into what the cause could be, which is one of the main questions I've always asked myself. Dr. Osansky has opened my mind to so many possible causes and solutions that I never even considered or thought about. All I can say is thank God for Dr. Osansky and thank you for taking the time to share your knowledge with us through these free platforms. I cannot wait to see what else you have in store for us!