When life gets loud and when distractions multiply, emotions surge, routines slip, and pressures rise, our first instinct is usually to run faster, try harder, or grasp for control. But Jesus gives us a different invitation: "Pay close attention to what you hear…" —Mark 4:24–25 (NLT) In this episode, Rose Ann shares a deeply personal devotional about learning to listen closely to God in seasons of chaos and in seasons of comfort—when things were falling apart and when they seemed to be going well. She also opens up about the subtle drift that happens when we stop listening, the consequences of losing our spiritual focus, and the neuroscience that confirms what Jesus taught: what you repeatedly pay attention to will shape your entire life. If life feels loud right now, this episode is your reminder to listen closer. 🧠 In This Episode, You'll Discover: Why Jesus tied listening to understanding and wisdom How early spiritual fire can fade when life returns to "normal" The pattern of drifting from God after answered prayers — and how to break it How volunteering, Bible studies, and community brought Rose Ann back into daily obedience The science of attention: how your brain rewires itself based on what you focus on Why God's Word quiets fear, anxiety, comparison, and the noise of the world A wisdom-filled quote from Craig Groeschel: "Your life is always moving in the direction of your strongest thoughts." 🔍 Key Verse Mark 4:24–25 (NLT) "Pay close attention to what you hear. The closer you listen, the more understanding you will be given…" 💭 Reflection Questions Where has life felt "loud" lately—and whose voice have you been listening to most? What simple daily rhythm (Scripture, devotional time, prayer) could help you pay closer attention to God again? Could serving or joining a Bible study help anchor you in consistent community and spiritual growth? What are your strongest thoughts right now—and where are they leading your life? 🙏 Closing Prayer Father, I desire to pay closer attention to your voice and your Word. I want to receive greater understanding and wisdom in my life. I commit to listening closely—every day. In Jesus' name, Amen. 🕊 If This Episode Spoke to You… Rose Ann would love to hear from you. Send a short email to roseann@choosefreedom.today sharing how this devotional resonated with your heart and what kinds of wisdom topics you'd love to hear more about in future episodes. Remember to visit www.choosefreedom.today for more resources. #ChooseFreedom #SayGoodbyeAndImagine #GodlyWisdom #RenewYourMind #ChristianDevotional
In this episode of Say Goodbye and Imagine, Rose Ann transitions from the 12 Core Concepts into a brand-new exploration of godly wisdom—how Scripture guides our choices, shapes our mindset, and strengthens our self-control. Rose Ann shares the behind-the-scenes process of how her devotional writings begin: through daily Bible reading, reflection, and noticing what God highlights in His Word. Today's insight comes from Genesis 4:7, a passage where God gently warns Cain that sin is crouching at the door—but also affirms that Cain has the power to subdue it. This episode dives into: Why this moment in Genesis reveals a patient and loving God How unchecked emotions (like anger) open the door to life-interfering behaviors The Hebrew imagery of sin "crouching" like a predator How this connects to 1 Peter 5:8 and moments of temptation Why godly decision making begins with recognizing that the Holy Spirit empowers us to choose what is right How renewed neural pathways and spiritual self-control work together Rose Ann also shares her heart behind her next devotional project on godly wisdom and invites listeners to participate by sending the Scriptures that have shaped their own decision-making journey. She closes with a prayer from her devotional draft and a reminder that resources for substance or behavior struggles are available at www.choosefreedom.today. If this episode encourages you, reach out and let her know at RoseAnn@ChooseFreedom.today. Your encouragement helps guide the direction of this new series. #ChooseFreedom #GodlyWisdom #ChristianLiving #DailyDevotional #BiblicalWisdom
In the final episode of this 12-part series, Rose Ann Forte brings it all together with the powerful truth that we're not just facing a behavior challenge—we're fighting a spiritual battle. Drawing from Ephesians 6, this episode unpacks the Full Armor of God in practical, relatable ways and ties each piece of armor to the mindset shifts you've explored throughout the Core Concepts. You'll learn: Why mindset is your greatest defense against relapse How spiritual armor protects you in your most vulnerable moments The real reason we keep going back to what hurts us—and how to stop Why accountability is non-negotiable for lasting change How to stand firm in your identity and step into freedom If you've walked through all 12 Core Concepts, you're not the same person you were at the start. You've been rewiring your brain, retraining your responses, and now it's time to protect what you've built. 📖 Scripture Reference: "Put on all of God's armor so that you will be able to stand firm against all strategies of the devil." —Ephesians 6:11 (NLT) 📚 Mentioned Resources: The Plans He Has for Me Prepare to Quit Transformed by His Promises Join the Choose Freedom Program 🙌 If this series has blessed you: Please consider sharing the podcast with someone who needs encouragement. Also, take 30 seconds to leave a review for any of the devotionals on Amazon—your review helps others find freedom too. #MindsetTransformation#SpiritualWarfare#ChooseFreedom#FaithAndNeuroscience#ArmorOfGod
Why do we keep going back to the things we say we don't want to do? What if the problem isn't a moral failure—but a hijacked reward system in the brain? In this episode, Rose Ann Forte dives into the neuroscience behind addiction and why willpower alone isn't enough to break free. With biblical wisdom and brain-based understanding, she reveals the powerful biological process God designed—and how addictive substances or behaviors take advantage of it. If you've ever wondered "What happened to me? I used to be goal-oriented... joyful... motivated…"—this episode will help you make sense of that confusion, without shame. You'll learn: What dopamine is and how it works in normal vs. addictive habits Why addictive behaviors crowd out joy from everyday life What Scripture says about these destructive cycles (Proverbs 23:31–35, Ephesians 5:15–18, Romans 12:2, Galatians 5:1) Why renewing your mind is scientifically and spiritually possible How the Choose Freedom® Program and resources like Prepare to Quit can help you rewire your brain and reclaim your joy 📚 Mentioned in the Episode: Prepare to Quit book on Amazon » The Plans He Has for Me devotional » Join the private Facebook group for The Plans He Has For Me: click here » 💡 Don't forget to: Subscribe to this podcast Leave a review (honest, anonymous, short is fine!) on Apple, Spotify, Amazon, or wherever you listen or read Share this episode with someone stuck in the shame cycle—they need hope, not guilt Explore coaching or the Choose Freedom program to experience lasting change Featured Scriptures Proverbs 23:31–35 (NLT): "Don't gaze at the wine, seeing how red it is, how it sparkles in the cup, how smoothly it goes down. For in the end, it bites like a poisonous snake; it stings like a viper. You will see hallucinations, and you will say crazy things. You will stagger like a sailor tossed at sea, clinging to a swaying mast. And you will say, 'They hit me, but I didn't feel it. I didn't even know it when they beat me up. When will I wake up so I can look for another drink?'" Ephesians 5:15–18 (NLT): "So be careful how you live. Don't live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don't act thoughtlessly, but understand what the Lord wants you to do. Don't be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit." Romans 12:2 (NIV): "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—His good, pleasing and perfect will." Galatians 5:1 (NIV): "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." [00:02:32] - Starting the Core Concept 11: "It's Addictive" Discussion of the importance of understanding addiction, especially the biology behind it, and how that knowledge is freeing. [00:03:18] - Personal Story: Loss of Joy and Purpose Roseanne describes her own experience with alcohol, shame, and learning the science behind addiction. [00:03:49] - Biblical Perspective & Wisdom Shares scripture from Proverbs 23:31-35 about the dangers of alcohol, followed by Ephesians 5:15-18 on living wisely and avoiding drunkenness. [00:06:15] - Science of Addiction: Dopamine Explains dopamine's role in joy, motivation, and addiction; lists everyday activities that cause dopamine spikes ([00:07:01]). [00:08:06] - Dopamine and Connection Describes dopamine spikes from meaningful interactions and relationships. [00:08:50] - Dopamine Flood from Addictive Substances Details how addictive behaviors cause unnatural dopamine floods and the body's response, leading to fight-or-flight mode and impaired decision-making. [00:10:19] - Fight or Flight and Addiction Explains how the brain reacts when deprived of the addictive substance, and why willpower alone isn't enough ([00:11:19]). [00:12:08] - Loss of Joy from Everyday Activities Discusses how addiction steals joy from normal life and why awareness (not shame) brings healing. [00:13:02] - Changing Neural Pathways & Renewing Your Mind Talks about the potential for change and introduces Romans 12:2 on renewing the mind ([00:13:39]). [00:14:23] - Testing and Approving God's Will How a 12-week challenge allows listeners to "test" life without alcohol and choose a better path. [00:15:39] - Call to Action Encouraging listeners to keep learning, use resources like "Prepare to Quit," and stay aware of what addiction has cost them. [00:16:34] - Scripture for Freedom & the Choose Freedom Program Closing encouragement, highlighting Galatians 5:1 and the importance of living in freedom. [00:17:50] - Preview: Next Episode & Armor of God Roseanne previews the final core concept, using the full armor of God to protect freedom. #AddictionRecovery #RenewYourMind #ChristianSobriety #FreedomInChrist #ChooseFreedom
What happened to the person you used to be—the one who set goals, dreamed big, and believed they were made for more? In this episode of Say Goodbye and Imagine, Rose Ann Forte explores Core Concept 10: Finding Purpose—the pivotal moment when we begin to replace destructive habits with meaningful pursuits. This isn't about giving something up—it's about stepping into who God created you to be. Drawing from Scripture and real-life reflection, Rose Ann shares how purpose gets lost when we're numbing pain, and how we can reclaim it—one step at a time. Understanding Purpose Loss How substances and toxic behaviors cloud our sense of purpose and God-given gifts The disconnection from who we were created to be Moving from goal-oriented confidence to feeling lost and frustrated The Lies We Believe Impact of unrealistic standards and comparison culture Pressure to fit in rather than embrace our unique design How pain and coping mechanisms (like drinking) deepen the disconnection from purpose Biblical Foundation Three key scriptures discussed: Jeremiah 29:11 - God's plans to prosper and give hope Ephesians 2:10 - Created for good works prepared in advance Romans 12:2 - Transformed by the renewing of your mind This week, take time to reflect on the person you used to be and the dreams you've set aside. Ask yourself: "What did I use to love doing? What have I always wanted to try?" Whether it's picking up a musical instrument, exploring a career change through community college courses, or rediscovering hobbies like flower arranging, woodworking, or sports—start small but start somewhere. For parents, consider how you can be more present with your children and what lasting memories or values you want to instill in them. Remember, finding purpose isn't about grand gestures or immediate transformation; it's about following the instincts of who you were created to be and trusting that God will use these joy-filled pursuits in His kingdom. The key is to replace what you're removing with something that brings genuine fulfillment and aligns with your unique design. In the next episode, we'll dive into Core Concept 11: It's Addictive, where we'll explore the nature of addictive substances and behaviors and how understanding this reality can strengthen your resolve to stay free. Before then, if this podcast is serving you on your journey, please take a moment to like, rate, or review it on your favorite platform—your feedback helps others discover these life-changing concepts. Know someone who's stuck in a pattern they desperately want to break free from? Share this episode with them; sometimes one small act of encouragement can be the catalyst for transformation. And if you've read "The Plans He Has for Me: Prepare to Quit or Transform by His Promises," leaving an honest review (even just one or two sentences) can help guide others toward their path to freedom. Remember, you don't have to walk this journey alone—the Choose Freedom Program has licensed professionals ready to support you in any area where you feel stuck. Blessings until next time! Practical Application It's never too late (Rose Anne quit drinking at 60) God never removes His call on our lives until our last breath Replace toxic habits with dreams, visions, and joyful pursuits Examples: learning an instrument, career change, community college courses, hobbies like flower arranging, woodworking, bowling, or golfing For parents: finding purpose in raising godly children The Shift in Perspective It's not about stopping the behavior through willpower It's about turning away from destruction and toward your God-given gifts Focus on what brings joy and what you were created to do Action Steps Reflect on "I used to be so..." statements Identify dreams or activities you've always wanted to pursue Start doing something that brings you joy Don't pursue this journey alone - seek support Resources Mentioned Choose Freedom Program with licensed professionals - https://choosefreedom.today/directory/ Book: "The Plans He Has for Me: Prepare to Quit or Transform by His Promises" - https://choosefreedom.today/books/ #FromNumbToPurpose #ChooseFreedom #FaithBasedRecovery #ChristianSobriety #FindingPurpose
This week Rose Ann explores Core Concept 9 from the Choose Freedom Program: The Greatest Commandments. Discover how two simple but profound commands from Jesus can transform your freedom journey and help you understand the root of addiction and destructive behaviors. Key Topics Covered The Greatest Commandment Rose Ann unpacks Matthew 22:37-40, where Jesus identifies the commandments: Love God with all your heart, soul, and mind, and love your neighbor as yourself. Learn how prioritizing these commands creates the foundation for lasting freedom. Building Your Relationship with God Daily time in Scripture and reflection Prayer as both speaking and practicing stillness Meditating on God's Word Cultivating daily gratitude (writing down 10 things you're grateful for) The Science Behind Transformation Neuroscience supports what God has been telling us for thousands of years—these spiritual practices literally change our neural pathways and renew our minds, just as Romans 12:2 promises. Loving Your Neighbor as Yourself Understanding God's love for us transforms how we view others. Rose Ann shares her personal journey from judgment to grace, explaining why we must love ourselves first before we can truly extend that same love to others. The Role of Forgiveness Freedom and healing begin when we reorder our love: God first, then self, then others. Processing forgiveness—both of ourselves and others—releases us to love as God loves us. Reflection Questions What would shift in your life if loving God came first? What's first in your life right now—is it a habit, substance, or even a family member over God? Are you trying to do this alone when you need support and accountability? Resources Mentioned Books: The Plans He Has for Me and Transform by His Promises - https://choosefreedom.today/books/ Choose Freedom Coaches: Visit www.choosefreedom.today/providers Connect If this episode encouraged you, please like, rate, and review the podcast to help others find this message of hope and healing. Share it with someone who needs encouragement today! Remember: You don't have to do this alone. Accountability and support are crucial parts of healing from psychological slavery to addiction. #ChooseFreedom #LoveGodFirst #FaithBeforeFeelings #ChristianHabitChange #TheGreatestCommandments
In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others. If you've ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you, not them. Rose Ann explores why forgiving others is so difficult—especially when justice or trauma is involved—and shares biblical truths from Matthew 6:14, Romans 3:23, Hebrews 12:15, and Ephesians 2:8–9 that reveal what God says about forgiveness. She also uncovers the surprising scientific benefits of forgiveness, including improved cardiovascular health, sleep, and immunity—proving once again that God said it first. If you're stuck in the pain of what someone did to you, listen to this powerful episode and find out how forgiveness isn't about forgetting—it's about unhooking yourself from the pain. Enjoyed this episode? These ones have been short, but if you are looking to listen to a longer discusson about forgiveness of others, I did an excellent episode a few years ago with coach Anthony Covington - https://sites.libsyn.com/458844/forgiveness-of-others-letting-go-and-finding-peace-with-anthony-covington 🔗 Want help walking through this? A Choose Freedom® Coach can guide you. Visit: www.choosefreedom.today/directory 💡 Looking for the L.I.E. Acronym or more free tools? Explore more at www.choosefreedom.today 🎧 If this podcast encourages you, please like, rate, review, and share it with someone who needs this message. 02:05 The Importance of Forgiving Others 02:37 Biblical Foundations of Forgiveness 04:32 The Consequences of Unforgiveness 07:38 Scientific Benefits of Forgiveness 11:15 Practical Steps to Forgive 14:55 Conclusion and Final Thoughts #ChooseFreedom#ForgivenessHeals #LetGoAndLetGod #HealingThroughFaith#ChristianRecovery
Have you ever struggled to truly feel forgiven—even when you know God's Word says you are? In this powerful episode on Core Concept 7: Forgiveness of Self, we dive deep into the internal battle many face after struggling with alcohol or other life-interfering behaviors. We explore why accepting God's forgiveness is not just a theological truth—but a daily practice that can radically change your thought life and emotional freedom. Rose Ann shares biblical truths from Hebrews 10:17, 2 Corinthians 10:5, Philippians 3:13, and 1 Timothy 4:15, guiding you toward demolishing shame and guilt with both Scripture and neuroscience. Hear the story of one participant who realized, "I don't need to punish myself with drinking… there is freedom in accepting God's forgiveness." If you've ever felt unworthy, unforgivable, or like an exception to grace—this episode is for you - and be reminded that you are already forgiven and hear the encouragement to live in that truth every day. 01:43 Understanding Forgiveness of Self 02:21 Daily Practice of Forgiveness 04:27 God's Unconditional Forgiveness 09:00 The Lie of Unforgivenes 12:46 Testimonies and Closing Thoughts Missed the previous episodes in the Core Concept series? Listen here - https://choosefreedom.today/podcast/ Explore the L.I.E. Acronym to fight lies with truth: https://choosefreedom.today/free-resources/Learn more about the Choose Freedom Program and access coaching support - https://choosefreedom.today/directory/ Instagram - https://www.instagram.com/roseannforteplans/ #ChristianRecovery#ForgiveYourself#FreedomInChrist#BiblicalHealing#FaithAndNeuroscience
Most of us can recite the Lord's Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices? In this episode, we dive deep into Core Concept 6 of the Choose Freedom Program—unpacking the Lord's Prayer as a tool for surrender, provision, forgiveness, and protection. Each line holds divine wisdom for anyone walking away from harmful habits and walking toward God's best. You'll learn: Why daily spiritual alignment reduces mental overwhelm How God's provision is daily—just like our recovery What it really means to say "deliver us from evil" Whether you're struggling with alcohol, other substances, or simply a loss of peace, this prayer—prayed with intention—can change everything. Want help replacing toxic thoughts in real time? Download the free L.I.E. Acronym Guide and explore the full Choose Freedom Program at https://choosefreedom.today/free-resources/ #TheLordsPrayer #FaithBasedRecovery #RenewYourMind #ChristianMindset #ChooseFreedomToday
Have you ever stopped to ask, "Why did I believe alcohol would help me relax, have fun, or cope?" Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary. In this episode of Say Goodbye and Imagine!, Rose Ann Forte guides you through Core Concept 5 of the Choose Freedom Program: Finding Truth About Alcohol. This episode will help you: Recognize the false beliefs that led you into unhealthy patterns Understand what the Bible and brain science both reveal about alcohol's impact Identify how cultural normalization and cognitive dissonance keep you stuck Discover the freedom that comes from aligning your thoughts with God's truth Alcohol is more than a beverage—it's often a barrier to peace, purpose, and presence with God. But the good news is: you don't have to stay in that cycle. The truth really can set you free. Want a simple tool to recognize and redirect toxic thoughts? Download the free L.I.E. Acronym Guide at https://choosefreedom.today/free-resources/—a powerful resource from the Choose Freedom Program. To learn more about the full 12-week Choose Freedom Program—delivered with devotional, coaching, and neuroscience-informed support—visit: www.choosefreedom.today Listen now and begin your journey toward lasting freedom and renewed thinking 00:00 Introduction and Podcast Overview 01:29 Early Lessons and Warnings About Alcohol 03:26 The Invisible Line and Cognitive Dissonance 04:48 Scriptural Insights on Substance Use 05:51 The Harsh Truths About Alcohol and Health 09:30 Stress, Substances, and Their Impact 11:33 Substance Use and Relationships 13:04 Spiritual Consequences of Substance Use 16:31 Practical Tools and Resources 17:51 Conclusion and Next Episode Preview #WhoToldYouThat #FaithBasedRecovery #TruthAboutAlcohol #ChristianMindset #RenewYourMind
Is it possible that the way you're handling stress is actually increasing it? In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores Core Concept 4 of the Choose Freedom Program—blending biblical wisdom with neuroscience to expose how fear affects the body, mind, and spirit. You'll discover: Why your body enters "protection mode" when you feel afraid or overwhelmed What biologist Bruce Lipton uncovered about growth vs. fear in cellular biology How the Bible's instruction to "fear not" is both a spiritual command and a physical strategy The truth behind substances like alcohol as false stress-relief tools Scriptures like 2 Timothy 1:7, 1 John 4:18, and Isaiah 41:10 anchor this conversation and remind us that God's design is love, not fear—and that real healing begins when we trust Him fully. 🎧 Listen now, and take the next step toward renewing your mind and reclaiming peace. 🔗 Learn more about the Choose Freedom Program at: www.choosefreedom.today #FaithOverFear #ChristianMindset #NeuroscienceAndFaith #RenewYourMind #FaithBasedRecovery
Ever thought, "I'm stressed—I need a drink"? In this episode, Rose Ann Forte explores how just one thought can lead to a pattern you promised to break. Learn how to take every thought captive, as Scripture instructs (2 Corinthians 10:5), and redirect it toward God's truth. This episode combines biblical insight, neuroscience, and practical tools to help you replace toxic thoughts, rewire your brain, and build spiritual and emotional strength. Plus, discover how Psalm 77 perfectly illustrates a real-time shift from despair to hope. ✨ It's time to transform your thoughts—and your life. 00:00 Introduction to the Series 01:33 Core Concept 3: Capture Your Thoughts 02:43 Scriptural Foundations 03:30 Scientific Insights on Thought Control 09:12 Practical Applications and Examples 11:33 Conclusion and Next Episode Preview 🔗 Want to go deeper? Explore the Choose Freedom Program and access devotionals, coaching, and free resources at:www.choosefreedom.today Read more about willpower and changing your thoughts - https://choosefreedom.today/is-willpower-enough/ 📖 Key Verses: 2 Corinthians 10:5 1 Timothy 4:15 Psalm 77 If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/ #TakeEveryThoughtCaptive #ChristianMindset #FaithBasedRecovery #RenewYourMind
Ep 58 - This powerful mindset shift, "I get to" - can transform the way you approach your substance-free journey. Unlike the resistance created by the phrase 'I have to,' adopting a 'I get to' mindset promotes excitement and openness to the positive changes ahead. The host shares her personal struggle with alcohol abuse and how reframing her efforts as opportunities led to significant improvements in her health, relationships, and overall well-being. Supported by biblical scriptures and practical exercises, this episode encourages viewers to calculate the true cost of their habits and envision the possibilities of a better life without them. Listeners are invited to take the 12-week challenge and employ gratitude and positive intelligence practices to build a brighter future. 00:00 Introduction and Recap 01:25 Core Concept Two: The Power of 'I Get To' 02:53 Personal Transformation Journey 06:47 Scriptural Insights on Choice and Freedom 09:56 Calculating the True Cost and Future Vision 12:14 Cravings, Triggers, and Gratitude 14:28 Conclusion and Next Steps Want to go deeper? Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit www.choosefreedom.today for more info! Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/ 👍 Like, subscribe, and share if this episode encouraged you! Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our blog! We've been deemed a top 10% podcast in January 2025 per iHeartRadio. #ChooseFreedom #SubstanceFreeJourney #FaithBasedRecovery #ChristianRecovery
Ep 57 - Rose Ann kicks off a series exploring the 12 core concepts of the Choose Freedom program, starting with "The Truth About Temptation." If you've ever struggled with breaking old habits or felt shame around temptation, this episode is for you. Rose Ann breaks down what temptation really means, why it's not a sin, and how you can use faith and practical tools to overcome it. Key Takeaways: Temptation is not a sin—feeling tempted is normal, and even Jesus experienced it. Shame doesn't solve the problem; awareness and understanding do. The enemy's strategy often starts with confusion and doubt, as seen in the story of Adam and Eve. Our brains create automatic patterns, making it easy to fall back into old habits. You can break free by anchoring yourself in scripture, practicing saying "not an option," and relying on the Holy Spirit rather than just willpower. Scripture References Mentioned: Matthew 4 – Jesus is tempted in the wilderness. Genesis 2:16 – God's instruction to Adam about the tree of knowledge. Genesis 3:1-2 – The serpent's temptation and Eve's response. 1 Peter 5:8 – "Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion…" 1 Timothy 4:15 – "Practice these things, immerse yourself in them, so that all may see your progress." Galatians 5:1 – "It is for freedom that Christ set us free. Stand firm, then, and do not submit again to a yoke of slavery." Want to go deeper? Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit www.choosefreedom.today for more info! Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/ 👍 Like, subscribe, and share if this episode encouraged you!
Ep 56 - I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact. Tracy is a 54-year-old nurse who has been alcohol-free for nearly two and a half years and over that time, her transformation has been incredible. She bravely opened up about her decades-long struggle with alcohol, how it affected every area of her life, and her inspiring journey to living alcohol-free. Tracy's honesty about the ups and downs, and how she ultimately reconnected with her faith, is nothing short of powerful. Here are 3 key takeaways for anyone considering change: 🔹 Alcohol-Free Doesn't Mean Lonely Tracy shared that her drinking was rooted in loneliness and the desire for connection. She realized that alcohol actually further disconnected her from her loved ones—and rediscovered true connection after giving it up. 🔹 Role Models Matter (Across Generations) Her biggest motivation? Being a role model for her grandkids. Tracy wanted to break the cycle and show by example that life can be joyful and meaningful without alcohol. 🔹 Professional Wisdom: Health Impacts Are Real As a nurse, Tracy witnessed the physical toll of alcohol on her patients—including heart disease, diabetes, and liver failure—which fueled her decision to make a change. If you're curious about living alcohol-free or know someone who is, Tracy's story is a testament to hope, resilience, and the possibility of transformation at any stage of life. 💛 00:00 Inspiring Alcohol-Free Journey 05:00 First Alcohol Encounter: Childhood Memories 07:28 Life-Changing Accident at 18 11:35 "Isolation from Trauma and Loss" 15:17 Generational Alcohol-Free Advocacy 20:03 Alcohol's Link to Cancer Awareness 22:10 Absent Presence in Relationships 25:19 Alcohol Abuse and Community Challenges 27:52 Discovering God's Presence & Healing 32:13 Faith, Forgiveness, and Positive Impact 36:40 "Seek Alcohol-Free Support Now" 37:55 Program Experience Inspires Faith-Based Solution If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/
I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact. So today I'm bringing back one of our most listened to episodes, and that's my conversation with Kevin Schouweiler. Kevin was actually my personal coach when I first committed to putting alcohol aside, and he has played an immense role in helping me build the mindset that fuels the work that I do today. In this episode, we dive into the neurolinguistic programming, the power of language, and how small shifts in the words we use, like moving from I have to, to I get to, can open doors to transformation. This conversation is packed with wisdom and insight, practical takeaways and encouragement to see yourself through a new lens. So whether it's your first time hearing it or you're revisiting it with fresh ears, I know you'll walk away inspired. If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Today, we're going to share some profound insights into the transformative power of language and choice, and their impact on personal growth and development. Kevin put together a short video training for listeners of this episode on how you can identify outcomes or results you've wanted, but can't seem to realize it in your life. Click the link here https://kev.coach - to access Coach Kevin's free NLP training. 03:16 The Impact of Neuro Linguistic Programming 07:15 The Power and Influence of Language 09:05 Practical Application of Neuro Linguistic Programming 16:26 The Power of 'I Get To' and Choice 26:04 Using Language to Overcome Bad Habits 27:49 The Pitfalls of Negative Thinking 27:59 Envisioning a Better Future Self 36:35 Understanding the Mind's Resistance to Change 41:48 Shifting from Victimhood to Empowerment 44:57 The Journey of Personal Transformation NLP stands for Neuro Linguistic Programming and it's a system of alternative therapy intended to educate people in self awareness and effective communication, and to model and change the patterns of mental and emotional behavior. Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/
EP 54 - "How will I respond in the event that I hit this urge or that I have a lapse?" Dr. Jenkins returns this week and discusses lapse and relapse, and how having a clear action plan and preparing to quit means you have answers to how you will overcome obstacles on your path to transformation. Key Takeaways - Stages of Change Model as a Blueprint**: The Trans-theoretical Model (TTM) of change provides a scientific blueprint for understanding and guiding personal transformation. - Integrating Faith with Behavioral Change**: Blending psychological insights with spiritual beliefs can enhance personal growth and resilience. - Relapse as Part of the Journey**: Relapse or reengagement is not the end, but a part of the change proce Timestamp Summary 0:00 Understanding the Stages of Change with Dr. David Jenkins 4:00 Embracing Change and Divine Guidance in Personal Growth 9:00 The Action Phase in the Change Process 17:00 Creating Healthy Ecosystems Through Strategic Growth and Management 19:00 Stages of Change and Overcoming Relapse in Addiction Recovery 29:00 Embracing Grace and Overcoming Shame in Spiritual Battles Hebrews 4:16 Let us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Mentioned Resources - Stages of Change model https://drive.google.com/file/d/1yy3OFfjmJE754AJoE08bMhuwUR2OAJdN/view?usp=sharing DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/ This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC's Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.
Ep 53 - Quitting alcohol is embarking on a transformative journey. It requires more than just a desire to change and requires navigating the stages of change and creating a pathway to lasting transformation. In this episode, you'll hear from Dr. David Jenkins, a returning guest and an experienced clinical psychologist with over 30 years in the field. Dr. Jenkins has dedicated his career to understanding how individuals change, especially those dealing with addictions. His expertise helps us explore the trans-theoretical model of change, a process that is essential in guiding those ready to alter their relationship with alcohol. Here's what you can expect: Stages Explained: From pre-contemplation to preparation, understand where you are in your change journey. Real-Life Case Studies: Hear about others who have navigated these waters, providing relatable and actionable insights. Tools for Change: Discover practical strategies like the importance confidence ruler to aid your decision-making process. Timestamp Summary 0:00 Understanding Stages of Change in Quitting Alcohol 5:00 Understanding the Trans Theoretical Model of Change 14:00 Understanding Denial and Pre-Contemplation in Behavior Change 18:00 Stages of Change and Personal Responsibility in Transformation 30:00 Preparing for New Experiences Like Horseback Riding 32:00 Preparing for Change: Commitment, Planning, and Self-Reflection Referenced Materials - DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU https://drive.google.com/file/d/1sb1W2YMZU85Tii9f7S2OI4mYf-nP3vMG/view?usp=sharing https://drive.google.com/file/d/1XwyDvKyrDq0KmWB1TdTHkSY2evnIx21s/view?usp=sharing Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/ This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC's Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.
This week's guest Steve shares his story of vulnerability, strength, and change, his narrative reminds us of the power that lies in faith, community, and self-growth. Steve and Rose Ann, both having embarked on a pivotal lifestyle change together, brought to light the transformative power of quitting drinking. They shared how a common struggle turned into a beautiful source of connection and support, allowing them to reclaim their lives and step away from the shame that once engulfed them. Here's what you can expect from this episode: Overcoming Personal Battles: Steve opens up about his journey—from the silent battles with alcohol to the pivotal moment of truth with his wife that set him on a new path. The Power of Community: Learn how a supportive online community and a genuine, shared moment of vulnerability with Rose Ann became a turning point in Steve's life. Embracing Authenticity: Discover how both Rose Ann and Steve moved past the internal voice that once questioned, "But, if you really knew me…" to a place of acceptance and confidence. Inspiration and Hope: This narrative is a testament to the possibility of change and the hope that comes with finding strength in vulnerability and the support of others. We invite you to listen and be inspired by Steve's story—a beautiful reminder that we're not alone in our journeys toward healing and authenticity. Two are better than one . . . . If either of them falls down, one can help the other up. Ecclesiastes 4:9–10 0:00 A Journey of Sobriety, Connection, and Retirement Reflections 5:00 A Journey of Alcohol, Weight Loss, and Self-Discovery 10:00 Overcoming Alcoholism Through Support and Self-Realization 22:00 A Life-Changing Journey Through Covid and Personal Growth 26:00 Finding Strength and Community in Sobriety Journey 36:00 The Power of Community and Vulnerability in Personal Growth Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our blog! We've been deemed a top 10% podcast in January 2025 per iHeartRadio.
Ep 51 - Pastor Rustin Rossello from Scottsdale Bible Church shares his personal journey of redemption and transformation through faith, offering a powerful testimony that resonates deeply with anyone who's ever felt trapped by life's strongholds. As someone who has battled with substance use, Pastor Rustin provides a raw and inspiring account of finding freedom in Christ. Key highlights from our conversation include: Understanding Strongholds: Pastor Rustin breaks down the concept of spiritual strongholds, explaining how they are formed and why they have such a grip on our lives. He shares how, through seemingly small agreements, we give the enemy a place to operate in our lives. The 4 R's to Break Free: Discover the biblical battle plan involving the 4 R's—Repent, Receive, Rebuke, and Replace—that can dismantle these strongholds and lead you to a life of spiritual freedom. The Power of Truth: Highlighting the necessity of being rooted in God's Word, Pastor Rustin stresses the role of truth in overcoming the lies and deceptions of the enemy. Community and Accountability: Learn the importance of finding a supportive community that shares your struggles, as well as the transformational power of accountability in your journey. This episode is a lifeline for anyone seeking to overcome addiction, fear, or any stronghold that keeps them from living abundantly. We explore not just the problem, but also provide actionable steps to pave your way towards spiritual victory. We also encourage you to revisit the sermon by Pastor Rustin that sparked this conversation. It's linked in our episode show notes and is a must-watch for anyone wanting to delve deeper into spiritual warfare and freedom. https://www.scottsdalebible.com/message-archive/v/spiritual-warfare-week-1-breaking-strongholds?categoryId=648a5f39388c793aabc68b24 Thank you for being part of our community. We hope this episode equips and encourages you to stand firm in your faith and live life to the fullest as God intended. P.S. Remember Galatians 5:1 - "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." Let's walk together in this truth! 00:00 A sermon on spiritual battles attracted 2,000 attendees, emphasizing that our true battles are spiritual, not physical. 04:14 Molested at five, I became a people pleaser, using humor and athletics to cope, feeling at home in junior high where everyone felt awkward about sex and bodies. 08:18 Struggled with self-acceptance, rediscovered faith, and sought a grace-based relationship with God after a decade away. 11:12 A churchgoer, Steve, encouraged daily attendance to counter daily drinking; the narrator later confesses this to their concerned spouse. 14:49 Sober journey from suicidal to teaching pastor over 15 years; unexpected transformation attributed to faith. 18:52 Sin begins with agreement with the enemy, as seen in Genesis, where Eve is tempted despite being in God's perfect creation. 20:57 Mankind's choice to prioritize temptation over God's will led to sin, resulting in a fallen state marked by death and decay. 25:51 Fear leads to a false sense of control, offering an illusion of power without actual influence. 27:57 Believers face spiritual warfare, risking agreements with the enemy, who distorts God's creation. God should be our stronghold, not the enemy. 31:18 Recovery requires spiritual growth and community support with like-minded individuals who understand your struggles. 35:24 Christ's victory over sin and death subdues the enemy, who still seeks to destroy incrementally to remain hidden. 36:53 Don't measure your life by others' standards. Personal challenges can feel major due to internal struggles, much like how trauma exacerbates situations unexpectedly. 40:37 Years of counseling helped me place my sexual abuse on an abuse spectrum, offering clarity and comfort. 45:55 Dismantling spiritual strongholds involves repentance, receiving forgiveness, rebuking the enemy, using Christ's authority, and replacing lies with truth. Repentance means turning away from sin, not just seeking forgiveness. 49:25 Repentance involves changing beliefs and returning to God's goodness, leading to forgiveness upon confessing sins. 51:16 The Bible teaches active rebuking of the enemy through obedience and authority, as demonstrated by Jesus, the disciples, and other followers who cast out demons and brought the kingdom. 56:03 Recovery needs a higher power; flourishing addicts often recognize this. 59:10 Praying for those struggling despite trying various solutions, seeking spiritual breakthrough. 59:44 Pray for breakthrough, guidance, and restoration.