Say YES to Your Soul

Listen to this episode to learn:In this final episode of Say Yes to Your Soul Podcast, Tessa expresses her heartfelt gratitude for the journey and shares her excitement for what's aheadA celebration of listener favorites, that includes topics like owning your worth, boundaries in relationships, finding freedom through forgiveness, soul and truth, going from anger to peace, and purposeThe importance of honoring endings– not as a failure, but as meaningful parts of the cycle to make space for the new, encouraging you to trust your own soul’s call forwardA powerful invitation to reflect: Where in your life is your soul calling you to let go, honor an ending and trust what's unfolding next?Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.Want to work with Tessa? Check out her Roadblock Removal Session**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:The common misconception that anxiety is triggered by what’s happening around us, when in fact, unhealed emotional wounds continue to shape your experiences without you even realizing itHow unprocessed emotions such as fear, anger, grief, and sadness get buried in the body, keeping your nervous system to be on high alert, as if past situations are still happeningWhy true healing requires feeling your emotions and body sensations to process them, rather than just thinking your way through it or relying solely on relaxation techniques Tessa encourages listeners to be radically honest with yourself about what’s going on beneath the anxiety and open the door to deeper healing—this is the human journey we all share and you’re not meant to carry it aloneTessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.Want to work with Tessa? Check out her Roadblock Removal Session**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Rachel shares her expertise in drawing out the soul essence in others, describing her work as ‘soulfulness in action’ and guiding others to live their essenceHer soul journey has been as a life-long quest of understanding the nature of soul, diving deep into the ache we all carry as humans and now evolving into a deepening of her soulfulness; Yours, too, is a continuous soul journey When we are stuck in our shadows, it’s often because of the gap between our expectations and how we perceive ourselves in meeting them— a reminder to be kind to ourselves and ask for support before slipping into apathyConnecting with your soul via your primary consciousness, the body: It’s a portal to deeper awareness, inviting you to tune into your physical sensations and your emotions through check-ins or writingRachel offers a powerful skiing analogy to explore the balance of play and control in our lives–how we can surrender to the elements around us while choosing how we respondToday’s Guest: Rachel Flower is a story coach, a numerologist, and a mentor to entrepreneurs and changemakers. Affectionately known as the “Name Whisperer,” she uses a precise system of spiritual numerology called soul contract reading to help people access their passion and purpose. With years of training in somatic interactive therapy, holodynamic inquiry, movement therapy, and meditation, she has led retreats and workshops worldwide. Her great love is to help women find their voice so they can fully embody and express their essence. As co-founder of The Peaceful Woman Corp and creator of the Quantum Woman Entrepreneur Program, Rachel knows the true transformative power of the retreat experience.**Send a note of appreciation to Rachel on her HEALING JOURNEY PAGE HERE. Any contribution, no matter how small, is gratefully received, and your message would mean a lot to her at this time.****Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:The significance of finding supportive relationships in overcoming despair— Acknowledging your need to share with a trusted person, even in the darkest times, can be transformativeThe power of unconditional love in helping survivors feel seen and heard— this is what ultimately heals and restores hope How healing pathways will be unique to each survivor as traumas and coping mechanisms vary, encouraging you to think outside the box when exploring healing optionsWhen we heal ourselves, we radiate love into the world in ways beyond what our minds can comprehend, reminding us of love’s profound impactBeth shares her soul purpose of amplifying love by supporting other survivors of trauma and abuse, inspiring you to embark on your own unique healing journeyToday’s Guest: Beth Jones is the founder and creator of Empowered Survivors. She is also a healing mentor, inspirational speaker, and bestselling author. Deeply passionate about helping survivors of trauma and abuse, she wrote her book, Becoming an Empowered Survivor: You Too Can Heal from Trauma and Abuse. Leveraging her own journey of personal transformation, she shares a message that is a beacon of inspiration and a testament to the power of healing through professional transformation. Now on her “second mountain,” she mentors survivors as they walk their unique healing pathways.Beth’s books: https://empoweredsurvivors.com/books/Socials & Website: Facebook | Instagram | LinkedIn | https://empoweredsurvivors.com/**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Powerful antidotes for navigating an uncertain world—from money challenges and economic uncertainties to the emotional intensity of the collective climateWhy presence is the zero point for empowerment—when you’re fully in the now, not stuck in the past or projecting into the future, you access your true power Acknowledging both facts and your feelings in an anxious or fearful moment can create a sense of settledness inside you, validating the emotional toll on your nervous systemTessa shares her literal experience of being in the eye of the storm, inviting you to embrace chaos as a powerful moment to feel connected to something greater, a ‘realignment’ of your soul Stress as a Signal to Come Home to Yourself: Tessa’s sacred tools and practices to connect with your soul, anchor yourself in peace, create soul-aligned prosperity, and set media boundaries Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.Get Tessa’s Free Gift Here - Your Guide to a Soulful Shero’s PathWant to work with Tessa? Check out her Roadblock Removal Session**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Stephanie shares her journey of honoring her intuition and high sensitivity—from learning how to set healthy boundaries to sharing your energy intentionallyBe inspired by Stephanie’s story—how the loss of her father in her 20s led her to break free from deep-rooted programming, connect to her soul, and fully embrace her intuitive giftsTaking ownership of how you respond to the world can help you break free from old patterns shaped by others’ responses When you make choices from a place of ‘I matter,’ you cultivate self-love and create a meaningful impact on the world. Reflect on Stephanie's questions: “What if I chose to matter?” and “Is this the person I want to be?” Stephanie’s perspective on the Soul as the whole beach—seeing yourself as the Soul, not just the sand in your hand—will inspire you to see the bigger picture of your life Today’s Guest: Stephanie Beeby is known as the Intuitive Guide and Strategist for People Who are Committed to Changing the World. She is the founder of In Flow CEO Consulting, a company committed to the growth and empowerment of visionary gifted entrepreneurs around the globe. Her passion is supporting a new paradigm of sovereign leadership that starts with a deeper understanding of yourself. The drive to build healthy humans supports her in her work also with gifted kids and young teens to learn the wisdom of their own energy and body. Receive her Free Gift, Self-Talk Re-programming Resources HERE Website & Social Media: InFlowCEO.com | @inflowceomom**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Kyle’s unexpected discovery of a stack of her old journals gave her fresh insights into past events, sparked new ideas for her writing, and deepened her appreciation for journalingKyle’s tips on writing in the third person or adopting a “bird’s-eye view” can help you assess your journal entries from a broader perspective, expanding self-awareness and understandingCreating journals for your specific needs—whether to establish a routine, process emotions, find inspiration, or enhance critical thinking skills—can make journaling more effective Having a muse in your journaling practice can help you stay accountable and write as your authentic self; As you develop a relationship with yourself through journaling, you’ll notice personal growth and start trusting yourselfKyle introduces her ‘Glow Walk’ process, a mindful walking practice designed to heighten awareness of your surroundings and strengthen your connection with your muse Today’s Guest: Kyle Ann Robertson is the author of “White Picket Fences” and “Not So Little Things.” Kyle writes contemporary women's fiction that sinks its teeth into family's miscommunications, misperceptions, and the chaos they cause, even in the name of love. Kyle has been coaching the value of journaling for over 30 years, and she does this through her ‘Embrace Your Muse' workshops to keep your flow and creativity.Receive Kyle’s Free Gift: Journaling Workshop — Subscribe to Kyle’s mailing list and let her know you’re a listener of the show to receive a free coupon for her workshopSocials & Website: Facebook | Instagram | https://KyleAnnRobertson.com**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Joanne’s courageous journey of reclaiming her life from burnout and embracing radical honesty with herself will inspire you to pause and create space for self-awareness and transformation Acknowledging yourself and recognizing that unwanted thoughts stem from inner conflicts, not external circumstances—empowering you to reclaim your powerJoanne’s powerful practices to stay present: connect with your higher self, look within when life feels off, and embrace daily forgiveness for inner peaceChoosing to listen to your soul and asking what your soul needs can help you be more intentional and shift your perspective from ‘I have to’ to ‘I get to’Self-trust is essential for a grounded, fulfilling life—helping you release internal and external pressures and create sustainable success Today’s Guest: Joanne Homestead is your expert email copywriter, holistic copy coach, and obsessed storyteller. With over 15 years of experience creating captivating and aligned messaging as a master teacher, she empowers soulful entrepreneurs and coaches in wellness, well-being, and mindset to elevate their stories to connect, compel, and soulfully sell with integrity, email-style. She’s a momma of two little ones and loves a good cup of chai to fuel her creativity and passion for storytelling marketing.Receive Joanne’s Free Gift, 3 Simple Steps to Irresistibly Entertaining Emails That SellSocials & Website:Instagram | LinkedIn | YouTube | www.deskplantcreatives.com**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Yael’s inspiring journey of leaving home at the age of 13½ to seek independence from a close-knit kibbutz community, highlighting the power of decisions The importance of embracing your uniqueness and making choices aligned with your true self, even when it means going against the grainYael’s decision to explore alternative healing methods when therapy no longer met her needs, emphasizing the value of openness to new paths and untapped strengths for transformationBy listening to your inner guidance and consciously connecting with your soul, you can manifest greater things, inspiring you to fully embrace your “soulfulness”Learn to recognize and honor dreams that differ from your expectations and stay encouraged to keep following your dreamsToday’s Guest: Yael Eini is a dedicated healer and author with over 20 years of experience. She developed Karmic Constellation, an innovative healing method that helps people clear traumas and change behavioral patterns by accessing past life memories and soul records through the body, eliminating the need for hypnotic regression. Yael is now an internationally recognized author, with her third book, "Karma Healing," set to be published worldwide. Connect with Yael, and receive her Free Gift, Undo Vow Workshop, a workshop on undoing past life vows to help individuals live more freely in the present. Website: https://www.yaeleini.com/**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Debunking the myths around authenticity—it’s not about saying whatever comes to mind or compartmentalizing yourself, but it’s about embracing your struggles, imperfections, and emotions with love and compassionOne common sign of inauthenticity is ‘settling’ in relationships, which leads to invalidating your authentic selfPractical steps to achieve authenticity: Reclaim your voice, release old patterns, connect through heart-centered communication, and tune into genuine desiresUnderstanding your motivations can reveal whether your desires are rooted in authenticity or past wounds—Ask yourself powerful questions such as, 'Why is this truly important? Why do I really want it?' to gain deeper insightBy reflecting on the qualities of authenticity you would like to cultivate in your daily life and taking small steps to express your authentic being, you can create a more joyful and purposeful lifeTessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.Get Tessa’s Free Gift Here - Your Guide to a Soulful Shero’s PathWant to work with Tessa? Check out her Roadblock Removal Session**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Mary’s journey reveals the power of inner transformation, illustrating how shifting from chasing external validation to embracing joy and purpose leads to true fulfillmentTrusting your soul’s guidance requires courage, but it opens doors to unexpected alignment and deeper fulfillment, and a life that feels authentically yoursBy embracing life’s challenges as invitations for growth and trusting in a higher purpose, you can evolve into who you're meant to be and attract the right people into your lifeMary’s three non-negotiables— daily connection, movement, and celebration— offer you practical ways to build a foundation for a purposeful life The healing power of your story– sharing it in a safe, supportive space allows you to be truly seen and inspire others to heal through their own storiesToday’s Guest: Mary Gooden is a Speaker, Mentor, and Publisher. She has spent over a decade immersed in self-discovery, spiritual knowledge, mentoring, and learning from others’ stories through her publishing house, and now Mary supports her clients to live their unique truth and cultivate a joy filled life and business. Mary is the founder of Divine Destiny Mentoring & Publishing and Retreats. She joyfully supports conscious coaches, thought leaders and soul-inspired entrepreneurs amplify visibility, impact, and profit through Writing & Publishing their brand book.Receive Mary’s Free Gift: Enjoy 3 of her favorite affirmations from her book, “33 Abundant Affirmations” Socials & Website: Instagram | Facebook | YouTube | Shine Your Light Podcast | www.marygooden.com**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Lisa’s journey from fear and limitations to embracing infinite possibilities led her to live in multiple countries and create soul-enriching retreats in Africa, helping others experience oneness and deep connectionLean into what lights you up. “Life is a game of getting warmer, go towards where you’re burning up and away from where you’re freezing.”Learn to trust your unique path – Your deepest callings and passions might not make sense to everyone—but they make sense for youLisa’s story is an invitation to intentionally challenge your fears and activate Universal Love within you by transforming what’s in the way and knowing that everything is happening FOR youFollowing your dreams doesn’t mean fear disappears. True expansion comes from working with fears, unlocking infinite possibilities beyond what we can currently imagineToday’s Guest: Lisa Dunford Dickman is a transformational coach, a traveler and an art medicine woman who helps soul-centered women lean into WONDER, LOVE and ONENESS to create the life their soul most desires. Her greatest joy is leading an annual sea-to-safari, Open to the Magic! retreats in South Africa. Before becoming a coach, Lisa wandered the globe for 15 years authoring 40+ Lonely Planet travel guidebooks. She’s lived in six countries and speaks four languages.Receive Lisa’s Free Gift: What magical new possibilities are you looking to create? Drawing from her experiences on safari in South Africa, Lisa dreamt into being these amazing animal oracle art cards to deliver an energetic transmission just for you. Pull a card to get your inspired message and discover the sacred ANIMAL ORACLE ENERGY that would most support and uplift you right now! Go to Africa with Lisa this September 4-12, 2025: https://opentothemagicinafrica.comSocials & Website: Facebook | Instagram | https://lisadunforddickman.com**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Wendy’s remarkable journey as a young girl who refused to fit into the box her family and society placed her in, and how she embraced her true self as a disruptorExplore the role of intuition in leadership and personal growth, recognizing that uncertainty may feel uncomfortable at first, but stepping into your authentic self provides a deep sense of certaintyDisruption as creating your own tables instead of conforming by joining other people’s tables, inspiring you to take charge of your own life and stand in your powerPractical advice on tapping into your inner voice through moments of stillness and awareness of body sensations to help you rethink what it means to listen to your intuition  Today’s Guest: Wendy Paige Sterling is an Intuitive Mentor for Visionary Disruptors in Business who empowers entrepreneurs to harness the power of intuition and authentic connection. She guides clients to create deeply fulfilling and successful businesses by aligning practices with personal passions. A sought-after speaker and two-time international best-selling author, Wendy has been featured on NBC, Good Day LA, and Daily Blast Live. She specializes in helping business leaders tap into their "I Can" voice, fostering innovation and meaningful relationships. Wendy’s no-nonsense coaching style enables clients to disrupt their industries, embrace challenges, and lead with bold, authentic visions. Receive Wendy’s Free Gift, Disruptor Blueprint Socials & Website: Instagram | Facebook | LinkedIn | Podcast / YouTube | https://wendypaigesterling.com/**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:The transformative power of having a clear process for personal growth and healing— Tessa introduces “The Soulful Shero’s Eight-Step Path,” a methodology she developed through years of client work and analysisThe journey begins with a clear vision and the commitment to align with it—both of which must also be in harmony with your authentic selfHealing of the wounded self requires embracing vulnerability, and accessing divine guidance is essential for engaging with higher creation energies— Tessa uses innovative and state-of-the-art techniques to help clients directly connect with the Divine Awakening a deeper sense of purpose can help you understand and integrate your shadow so that you can break the cycles of self-sabotage and unlock deeper wisdom and courage to move towards your visionMastering your energy and living by intuition come next, followed by the final step “Create Radiant Beauty”— seeing and embodying beauty within ourselves first and recognizing the interconnections in lifeReach Out to Tessa and Explore Your Soulful Shero’s JourneyOr get started today by booking aRoadblock Removal Session so you can fulfill your Journey**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Dana shares her journey of shedding societal expectations of ‘shoulds’ and the need to please others, encouraging you to pursue what genuinely lights you upLetting go of shame can help you overcome guilt and the need for external validation, demonstrating that true self-worth comes from embracing your authentic selfDana’s first experience with unconditional love at a tantric workshop freed her from competition and distrust, inspiring you to own your truth and foster deep connection and self-acceptanceDiscover how you can overcome limiting beliefs and embody your full potential through your own healing journeyToday’s Guest: Dana E. Whitfield is a Relationship & Sacred Intimacy Coach and self-discovery guide. Dana uses the art of Tantra to fully express your authentic self. Dana helped men and women in the bedroom and the boardroom, and likes to focus on helping women step into their full power and wisdom through intimacy, mindfulness, and embodiment. Dana’s here to help bring more passion, pleasure, and purpose in the world.  Socials: Youtube  |  Facebook **Say YES to Your Soul: IGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE WITH AUTHENTICITY**TESSA'S FREE GIFT:  Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. Connect with Tessa here LinkTree Thank you for sharing our podcast with a friend!

Listen to this episode to learn:Maria’s inspiring journey from codependency to cultivating authentic self-love and discovering her calling inviting you to reflect on your own journey and how it may connect to your purposeThe importance of cultivating intentionality in your relationships by expressing your truth and focusing on love, not just listening and receiving Learn to transform your hardships into a guiding light by first seeking support for yourself and then helping others through similar struggles — this is the quintessential experience of the soulTapping as a powerful tool for emotional healing and soul connection; calm the nervous system and mind, creating space to receive intuitive guidance through downloadsHonor your truth in decisions by using Maria's question, “Does this energize you or drain you?” to stay aligned with your values and energy Today’s Guest: Maria Spears is a certified professional coach specializing in psychology, dating, and relationships. She empowers high-achieving single women to break free from unhealthy dating cycles, heal past hurts, and create nourishing partnerships. By unlocking their inner goddess, Maria helps clients take quantum leaps in self-acceptance, confidence, and their ability to receive love authentically. Her mission is to spread more love in the world, two hearts at a time. Connect with Maria, and receive her Free Gift, The 10-Step Guide To Attract True LoveSocials & Website: LinkedIn | Facebook | https://www.maria-spears.com/**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:How Lauri embraced her gift for acting as a child, navigated the struggle of masking her true self to fit into society, and reclaimed her power as a sensitive empath to inspire others Explore the harmful belief that is created when others don’t value your gifts and the importance in learning to recognize and honor your unique talentsSetting an intention for your voice can help you focus on what you want for people in the room to experience, allowing you to lead with your heartUnderstand how your one-of-a-kind gift contributes to the "giant human orchestra,” encouraging you to embrace your role in this harmony by expressing your true selfLauri’s quiz on identifying the hidden masks that may be holding you back from authentic visibility and success Today’s Guest: Lauri Smith is an intuitive public speaking and leadership coach and she is the creator of the Vocal Presence Path and author of "Your Voice Matters.” She helps sensitive visionaries, ambitious empaths, and loving rebels to speak authentically and fulfill their soul's calling. Lauri emphasizes the importance of recognizing and valuing one's unique voice. Her work aims to empower individuals to embrace their sensitivity and intuition. Connect with Lauri and take the Speaker Alter Ego Quiz to receive her Soulful Speaking Guide.Socials & Website: LinkedIn | Instagram | YouTube | https://voice-matters.com/**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:Einav’s inspiring journey into confidence highlights how challenging fear and choosing courage over comfort can unlock the potential for healing through emotional alignment and trustHow a pivotal encounter with an inebriated therapist sparked an epiphany for Einav, revealing the importance of self-conviction and owning your truth‘Resetting’ fear can help you shift your focus toward positive energy and connections, opening the door to transformative experiences instead of remaining stuck in fearful scenarios Saying no to fearful lies and yes to your own guidance builds confidence, making it easier to trust your path forward Today’s Guest: Einav Avni, an Energy Healer and Alignment Coach, helps clients heal chronic pain, illness, and unexplained conditions. Using Emotion, Body, and Belief Code modalities, along with ‘Old Pain 2Go’ and Coaching, she achieves incredible results. Einav is passionate about natural healing and guiding clients to lasting relief and transformative healing after enduring years of struggle. Receive Einav’s Free Course, 5 Steps to Confident YouCheck out Einav’s Online Summit: Untangling Natural Cancer Healing Einav’s books: ‘The Power Of Reinvention’ and 4-Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’ are available here Book that Einav mentioned: The Heart of Buddhism: Practical Wisdom for an Agitated World by Guy Claxton**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:The insidious nature of hidden roadblocks can cause stress and drain energy from your life and purpose, prompting you to question what might truly be holding you backThe roadblocks aren't just real-life issues like schedules or resources; they’re the unseen things—fear, doubt, or stories we tell ourselves that hide your true selfHidden roadblocks come in a variety of ways, such as the weight of family obligations. These can disconnect you from your authentic self, affecting every aspect of your life—your work, relationships, even your healthClient success stories show how removing roadblocks restored confidence, unlocked abundance and prosperity, inspiring you to tap into your inner strength and create lasting changeSchedule a Roadblock Removal Session with Tessa Today**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:The darkest time of the year is a profound time to connect with yourself, even amidst the tension of balancing others' needs with your own during the holiday seasonLearn about the natural cycles of the seasons and why winter, often overlooked, is essential for rest and rejuvenation—both in nature and in your own lifeHow you can use intention and the dream world to connect to your soul when the veil between the physical and spiritual realms is at its thinnestChallenge the misconception that the year’s end and new year are about busyness, celebration, and goal-setting; instead, embrace them as a time for stillness, even if only for 5-10 minutesA special meditation from Tessa to help deepen your soul connection during this profound season of stillness Receive Tessa’s Special Gift, Multiverse Meditation here: https://www.sayyestoyoursoulpodcast.com/multiversemeditation**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!