Science and Spirituality

Have you ever felt like you’re somehow behind in life—like everyone else got the memo except you? In this episode, we unpack fascinating new brain science that completely reframes how we understand adolescence and adulthood. We explore research showing that adolescence doesn’t actually end in the late teens or early twenties, but can extend all the way into our early thirties. Through this lens, the uncertainty, exploration, and emotional ups and downs so many of us experience aren’t signs of failure—they’re signs of healthy brain development happening exactly as it’s designed to.We talk about what’s really going on inside the brain during these formative years, why your experiences now are shaping the grounded, stable version of you that’s emerging, and how societal expectations can create unnecessary pressure along the way. What if not having it all figured out is actually part of the process? And what if your brain is still pruning, refining, and preparing you for the next phase of life on purpose? Join us for a reassuring, science-backed conversation that invites us to embrace the journey with a little more compassion, patience, and trust in our own timing.Research / Articles Referenced: Topological turning points across the human lifespan - https://www.nature.com/articles/s41467-025-65974-8Adolescence lasts into 30s - new study shows four pivotal ages for your brain - https://www.bbc.com/news/articles/cgl6klez226o

In this episode, Chris and Kevin dig into one simple, but powerful habit for lowering stress and thinking more clearly: speaking your thoughts out loud or writing them down.While breaking down why talking out loud or writing your thoughts is one of the simplest ways to regulate stress. They explore:-How naming emotions activates the prefrontal cortex and quiets the stress response-Why unspoken problems drain mental energy and keep your brain in “swirl mode”-How externalizing thoughts creates clarity and frees up cognitive load-A comparison to the double-slit experiment: unspoken problems = probability cloud; speaking/writing = collapsing it into focus-How this process returns you to awareness, reminding you that you’re not your problem, you're the observer of your problemAs always, they end the episode with a practical tool you can use right away to start applying this into your life.

Have you ever noticed how different your mind feels after getting lost in a good book? In this episode, we explore why study and reading have such a profound impact on the brain—and how they can literally reshape the way we think. We dig into the science of neuroplasticity and talk about how reading in our own inner voice creates a level of engagement that’s hard to match. This simple act of slowing down, focusing, and letting new ideas in becomes a powerful catalyst for personal growth, self-reflection, and long-term habit change.We also look at how reading sparks insights that shift our thinking and rebuild our attention span in a world full of distractions. What if reading is actually one of the most underrated tools for transforming your mindset? And how might your life change if study became a consistent part of your personal development practice? Join us as we dive into how reading rewires the brain—and how we can use it intentionally to create lasting change.

In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones and technology. What we fail to realize is that the discomfort we feel when bored actually allows our minds to wander, self reflect, and make connections surrounding life's most important questions: Why am I here? What purpose does my life have? Where can I add more meaning to my life? etc. They reference Dr. Arthur Brooks' insights on happiness and fulfillment, emphasizing the need to disconnect from technology to allow our minds to wander and think deeply. Key Takeaways1. Boredom is essential for creativity and self-reflection.2. Disconnecting from technology can enhance our mental well-being.3. The default mode network in our brain activates during boredom, promoting introspection.4. Embracing discomfort can lead to meaningful insights.5. Setting boundaries with technology can improve our quality of life.6. Boredom allows us to explore deeper questions about our purpose.Link to video:https://www.youtube.com/watch?v=orQKfIXMiA8

What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-being. We share stories of how shifting perspective can transform experiences of anxiety and negativity into opportunities for growth, and we break down the science of why your brain literally filters reality based on what you choose to focus on. From gratitude practices to subtle environmental shifts, we uncover simple yet powerful tools that help rewire your mind toward positivity.Together, we look at how consistency and small daily actions compound into lasting change, and why mindfulness and self-awareness are essential for breaking out of old patterns. What would your life feel like if you trained your mind to notice more of the good? And how could your relationships, health, and sense of purpose shift if you practiced gratitude with intention? This is a practical yet deeply inspiring conversation designed to remind us all that our minds are powerful—and we have the ability to direct them toward growth and joy.

What would it look like if building your dreams wasn’t just wishful thinking, but a repeatable process rooted in both art and science? In this inspiring conversation, Rich Boggs shares his journey from being a serial entrepreneur to co-founding the Brave Thinking Institute, where he now helps people transform vision into reality. We explore how science and spirituality come together in personal growth, why community and mentorship are essential, and the daily practices that keep us aligned with what we truly desire. From morning routines to meditation, Rich reveals practical tools anyone can use to stay connected to their vision—even when challenges arise.We also dive into the power of asking the right questions, harnessing creativity in everyday life, and shifting from a reactive to a truly creative mindset. What if your current struggles held the very meaning and growth you’ve been searching for? And how might your life change if you surrounded yourself with a community of people who are just as committed to dreaming big as you are? Join us for a heart-centered and practical conversation that just might spark the clarity and confidence you’ve been waiting for.Special DreamBuilder LIVE Ticket for Science & Spirituality podcast listeners: http://bti.com/science97Episode 183 with Mary Morrissey: https://open.spotify.com/episode/179n3H0IPxGeY5WIom2YIF?si=ZdGIXbzRTE--HJlXXmBiVgAbout RichRich Boggs is the Chief Sales Officer and Co-Founder of the Brave Thinking Institute. For more than 25 years, he has helped build multi-million dollar organizations and has been featured as a business expert on CNN, CBS Evening News, ABC World News Tonight, The New York Times, The Wall Street Journal, and numerous other national media outlets. Before his business career, Rich enjoyed a decade-long run as an actor, sharing the screen with award-winning talents such as Christian Bale, Reese Witherspoon, and Paul Rudd. He lives in Del Mar, California, with his wife of 31 years and their two children.

AI is no longer just a buzzword—it’s woven into more aspects of our lives everyday. But is it something to fear, or can it actually help us become more creative, conscious, and connected? In this conversation, we explore AI from both scientific and spiritual angles, looking at its potential as a tool for human evolution while also acknowledging valid concerns about reliability and environmental impact. We ask the bigger questions: How do we make sure technology serves us rather than controls us? And how do we preserve our ability to think critically and honor the divine nature of thought in a world increasingly shaped by machines?We're sharing our honest opinion about using AI thoughtfully and responsibly due to a comment on our episode 284. We explore how we believe that AI can spark creativity instead of stifling it, the importance of balancing technological innovation with environmental responsibility, and why emotional intelligence will matter even more as AI advances. This isn’t about choosing between fear or blind optimism—it’s about finding a perspective that keeps us empowered as humans while embracing the tools that can expand our creativity and consciousness.Referenced in this episode: The Kardashev scale - https://en.wikipedia.org/wiki/Kardashev_scale

Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions, repeated daily, can rewire your brain, build unshakable confidence, and help you create the identity of the person you want to become. From the role of dopamine in habit formation to how to sidestep the all-too-common motivation trap, we break it all down so you can start taking action today (without waiting to “feel ready”).We share personal stories, neuroscience-backed insights, and practical tools you can use to build habits that actually stick. We talk about how to lower resistance with “low friction” behaviors, how to create momentum that carries you forward, and why consistency always beats intensity when it comes to real, lasting growth. What small action could you take today that your future self would thank you for? Let’s dive in and find out together.

In this episode, Chris and Kevin discuss the concept of 'action breeding clarity' in achieving goals and making decisions. They explore the importance of taking action, especially for perfectionists who may struggle to start without having everything perfectly planned. The conversation delves into the connection between action and spiritual growth, the significance of feedback coming from action, and the necessity of embracing the messiness of starting new endeavors. Key Takeaways-Action breeds clarity in your goals and decisions.-Perfectionism can hinder the start of new projects, just act.-Feedback is crucial for learning and improvement, just act.-Starting messy is better than not starting at all.-Clarity comes from doing, not just thinking.

What if the chaos you’re facing right now isn’t a problem to fix—but an invitation to evolve? In this episode, we dive into the fascinating concept of dissipative structures—a scientific theory that reveals how systems actually need disruption to transform and grow. We explore how this idea plays out in our own lives, from unexpected challenges to relationship breakdowns, and how our perspective can turn disorder into deep personal development. If life feels messy right now, you’re not alone—and there may be more meaning in that mess than you think.We'll share stories, science, and spiritual insight as we unpack how growth often requires a bit of chaos. We explore how memory and affirmations can anchor us during uncertainty, why relationships mirror this pattern of transformation, and how recognizing ourselves as “open systems” allows us to adapt, evolve, and expand. If change is the only constant, how can we navigate it with more grace—and even welcome it as part of our soul’s evolution? Tune in for a mind-expanding (and heart-opening) perspective on the beauty hidden inside life’s most turbulent moments.

In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy management—not just time—is essential to staying on track.Drawing from research and real-world examples, including Warren Buffett’s famous goal-filtering method, they discuss how strategic prioritization, momentum-building, and even knowing which goals to put on the back burner can make all the difference. You’ll walk away with practical tools for cutting through the clutter, setting intentional goals, and actually achieving them.Items Mentioned:7 Habits of Highly Effective People by Stephen CoveyArticle on Buffet's Goal Setting Method: https://modelthinkers.com/mental-model/buffetts-two-lists

In this episode, Kevin and Chris delve into the intersection of science and spirituality (the namesake of the podcast!), exploring how mathematical principles and scientific discoveries point towards a higher intelligence or God. They discuss the order in the universe, the implications of the Big Bang, and the perspectives of notable scientists like Einstein. The conversation also touches on the patterns found in nature, the teachings of the church, and practical steps for connecting with a higher power. Ultimately, they emphasize the importance of personal discernment in spiritual practice and the diverse paths to understanding the divine.Key Topics Discussed Include:-Science and spirituality can coexist and complement each other.-Mathematics reveals an underlying order in the universe.-The Big Bang theory raises questions about the origin of order.-Einstein's studies led him to believe in a higher power.-Nature exhibits patterns that suggest intelligence behind creation.-The church offers insights into knowing God through various proofs.-Personal connection with God can be developed through meditation and prayer.-Discernment is key in understanding spiritual guidance.-A deeper connection with God can lead to greater peace and confidence.Links:Article Discussed: https://webhomes.maths.ed.ac.uk/~v1ranick/papers/wigner.pdfDoctor Quantum Video: https://www.youtube.com/watch?v=NvzSLByrw4Q

Ever look at someone wildly successful and think, “They just got lucky” or “They’re naturally gifted”? In this episode, we’re pulling back the curtain on those so-called “overnight successes” and showing what’s really behind them: years of consistent effort, relentless practice, and a whole lot of failure along the way. We dive into stories like Mr. Beast’s journey of making videos before going viral, and the Beatles’ grueling early gig schedule that forged their sound. It’s about the 10,000 hours, the unglamorous grind, and the truth that talent is often overrated when it comes to mastery.We also talk about why passion matters so much—because let’s be honest, you’re not putting in those hours without loving what you do at least a little. How willing are we to step outside our comfort zones to chase something meaningful? What role does luck really play if you’re not prepared to seize the moment? Join us as we dig into why real success is a long game, how action leads to clarity, and how you can apply these lessons in your own life to make progress—without the pressure of being perfect.

In this episode, we dive deep into a question that touches all of us at some point: What actually makes life fulfilling? Together, we explore the science and soul of what it means to live a meaningful life—from the power of purpose to the healing impact of community and service. We unpack why striving for perfection often leaves us feeling empty, and how shifting our focus to progress and connection can bring so much more depth and joy. If you've ever felt like you're chasing goals but still wondering, "Is this it?"—this conversation is for you.We also get real about relationships, personal growth, and the quiet journey of self-discovery. What if true fulfillment isn’t about achieving more, but becoming more of who you really are? How do your connections, your contributions, and your sense of belonging influence your well-being? As we reflect on our own experiences and lessons, we invite you to do the same—to check in with your heart, get curious about your purpose, and reimagine what a successful, meaningful life looks like on your own terms.

Ever feel like you’re pushing yourself to stay consistent, even when your soul’s whispering for rest? In this episode, we open up about our recent break from the podcast—and why stepping away was exactly what we needed. We dive deep into the natural ebb and flow of life, exploring how the universal law of rhythm can guide us to honor our own timing, rather than force progress. If you've ever wrestled with burnout, overcommitment, or the pressure to "keep going," this one’s for you.We also explore how powerful discernment really is—especially when it comes to making choices that align with your truth. From cutting out excess noise to reconnecting with our gut instincts, we reflect on how "tuning out" can actually tune us in. What would it look like to fully trust your inner voice? And how might your life shift if you gave yourself permission to pause? Tap in for a refreshingly real convo on breaks, boundaries, and the beauty of coming back to what truly matters.

What happens when the very thing that once lit you up feels out of reach—yet still lives deep in your soul, waiting to be reclaimed? In this episode, we sit down with Carla Sciaky, a lifelong musician, who opens up about her incredible journey from early musical brilliance to facing a dark night of the soul that transformed everything. Carla shares how her relationship with music shifted from pressure and perfectionism to something sacred—purpose-driven, healing, and deeply connected to Spirit. We explore how silence became her ally, how creativity cycles through light and shadow, and how music—far beyond just entertainment—has the power to change lives, starting with her own.From the science behind music's effect on the brain and body to its emotional influence on infants and elders alike, Carla offers a unique blend of personal story and universal truth. How does music shape our development? And what role can it play in reconnecting with who we truly are? Whether you're an artist, healer, or simply someone navigating your own transformation, Carla's wisdom will stir something in your soul. Tune in to remember the power of music—not just as a sound, but as a force for connection, healing, and coming home to yourself.Ways to Connect with Carla & her Music:https://www.carlasciaky.com/http://www.doorwaytoyourlife.com/Music video: https://www.youtube.com/watch?v=2n89CPWG4uELyric video: https://www.youtube.com/watch?v=MtQKKSbrEkgOrder an album on Carla's website: https://carlasciaky.com/index.html#storeP.S. A note from Carla: "It occurred to me to say that I really want other coaches, therapists, healers, etc., to feel free to use any of my songs in their work with clients, For example, my 12-step sponsor used to use my song “Awakening” (title song of my 1995 release) to do workshops and journaling exercises with recovering addicts. Putting on my musician/songwriter hat, I want to honor all musicians with the reminder that it is most respectful for anyone who puts our songs to use in this way to actually purchase either the individual cut or the album as a whole, and also to credit the songwriter, whoever it is. And at the same time, I would rather someone use it from YouTube or Spotify than not use it at all! I just want to mention that out of respect to all my fellow songwriters."About Carla Sciaky:Carla Sciaky has enjoyed over five decades in her career as a singer/songwriter and multi-instrumentalist, including a 2019 induction in the Colorado Music Hall of Fame with the group the Mother Folkers. Renowned for her clear articulate voice, strong fingerpicking style, and a warm intimacy with her audiences, she has toured the US and Europe, amassed a discography on Green Linnet and her own Propinquity labels, and was awarded awards and recognition for her songwriting in such arenas as the Kerrville New Song Competition, the Louisville (KY) songwriting competition, the Colorado Arts and Humanities Fellowship for Composition, and the Billboard Songwriting Competition. Her most recent solo album Heart of the Swan soared to the top of the folk radio charts upon its release in October 2024, and her music video “Standing by a River” has won multiple awards at film festivals worldwide in the categories of music video and songwriting. Carla has also performed on baroque violin as a core member of the Baroque Chamber Orchestra of Colorado and Sémplice Baroque, with Wyoming Baroque, Colorado Chamber Players and more. She lives with her husband Dan in Lakewood, Colorado, working as a published author and public speaker and with clients as a life coach through her practice Doorway to Your Life.Chapters00:00 Carla Sciaky's Musical Journey05:24 The Call Back to Music12:24 The Dark Night of the Soul17:32 Transforming the Creative Process25:54 The Impact of Music on People39:12 Music's Universal Language and Emotional Influence44:57 The Role of Silence in Creativity49:38 The Evolution of Music and Technology

Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from notifications, likes, and endless content creates a cycle of burnout, addiction, and low motivation. If you've ever felt stuck in a loop of quick fixes that leave you drained instead of fulfilled, this conversation is for you.But this isn’t just about what’s wrong—it’s about what you can do to take your mind back. We’re talking real stories, science-backed insights, and practical tools you can start using today—from morning routines that prime your mind for focus, to the underestimated power of meditation and meaningful effort. What if the real reward isn't in the goal, but in the meaningful effort it takes to get there? And what if that effort is exactly what your mind and body are craving? This isn’t about quitting tech altogether—it’s about creating a healthier, more conscious relationship with it. Tune in and find out how to break the cycle and start building habits that truly support your growth and mental health.Chapters00:00 From Burnout to Balance: The Dopamine Reset Journey02:58 Understanding Dopamine: The Reward System06:00 The Impact of Technology on Dopamine Levels09:06 Morning Routines: Setting the Tone for the Day11:45 Meaningful Effort vs. Quick Fixes15:02 Social Media and the Dopamine Trap16:53 The Cost of Free Social Media19:22 Understanding Dopamine and Addiction22:39 Personal Experiences with Dopamine Reset28:35 Practical Steps for Change

What if consciousness isn’t just a byproduct of the brain—but the very foundation of reality itself? In this mind-expanding episode, Dr. Tony Nader—a neuroscientist, spiritual teacher, and global leader of the Transcendental Meditation movement—takes us on a journey into the depths of human awareness. He shares how the simple, yet profound, practice of Transcendental Meditation can help you access a state beyond surface thoughts—what he calls pure consciousness—where peace, clarity, and creativity naturally arise. We explore how meditation affects brain coherence, reduces stress, and can even create ripple effects in society through what Dr. Nader calls collective neuroscience.Can a consistent meditation practice actually lead to a higher state of being—what some might call cosmic consciousness? What if deep rest through meditation could be even more rejuvenating than sleep? This conversation will stretch the way you think about the mind, your connection to the universe, and the true purpose of life. Whether you're new to meditation or have been on the path for years, this episode offers powerful insights into how you can tap into your truest self—and contribute to greater harmony in the world around you.Ways to Connect with Dr. Nader:Dr Tony Nader's Website - drtonynader.comTranscendental Meditation - tm.org Maharishi International University - https://www.miu.edu/Dr. Tony Nader: Bridging Science and SpiritualityDr. Tony Nader is a renowned leader in consciousness and human potential, uniquely blending the worlds of science and spirituality. A Harvard-trained physician and MIT neuroscientist, Dr. Nader serves as the global head of the Transcendental Meditation® (TM) organization, guiding over 120 nonprofit institutions worldwide. As the successor to Maharishi Mahesh Yogi, he has expanded access to meditation through both traditional and innovative digital platforms, impacting millions globally.A New York Times bestselling author, Dr. Nader's latest book, Consciousness Is All There Is, explores the fundamental nature of reality through the lens of Vedic wisdom and quantum mechanics. His groundbreaking research links human physiology to ancient texts, offering new insights into the mind-body connection.As President of Maharishi International University and Maharishi University of Management in the Netherlands, Dr. Nader promotes a consciousness-based approach to education. He has delivered thought-provoking talks at institutions like Stanford, the United Nations, and corporate giants like Google and Merrill Lynch.Through his pioneering work, Dr. Nader continues to inspire personal growth and transformation, empowering individuals to unlock their full potential by harmonizing the wisdom of the East with the rigor of modern science.Chapters00:00 Introduction to Dr. Tony Nader02:25 The Journey of Understanding Human Behavior08:29 Transcendental Meditation Explained13:38 Inspiration to Practice Meditation17:54 The Mechanism of Transcendental Meditation22:30 Consciousness and Its Connection to the Universe32:35 The Science of Collective Neuroscience34:28 Understanding Consciousness: A Spectrum37:11 Transcendental Meditation: Awakening Consciousness40:16 The Benefits of Transcendental Meditation45:03 Cosmic Consciousness: A Higher State of Being47:14 The Systematic Path to Transcendence53:32 Life's Purpose: Growth in Consciousness

Ever feel like your brain is fried from constant scrolling, notifications, and never-ending digital noise? You're not alone. In this episode, I open up about my own experience with tech burnout and what led me to hit pause and do a full dopamine reset. We dive into how our modern world hijacks our attention spans and rewires our brains for instant gratification—and more importantly, what we can do to take back control. From feeling disconnected from my family to re-evaluating my daily habits, this was a journey back to emotional clarity, focus, and real well-being.Could the key to deeper peace and presence be as simple (and as challenging) as stepping away from the dopamine overload? We explore strategies that actually work—like morning sunlight, mindfulness, movement, and embracing tasks that stretch you rather than numb you. And we get into the spiritual side of this too: how regulating our dopamine isn’t just about mental health, but aligning with our higher self. This episode is for anyone who’s ever felt "cooked" by life and is ready for something more grounded, intentional, and real.Chapters00:00 Introduction to Dopamine and Modern Challenges02:56 Personal Experiences with Technology and Family05:52 The Dopamine Reset Experiment09:14 Strategies for Prolonged Dopamine Release12:12 The Spiritual Connection to Dopamine Regulation15:07 Lessons from 'Autobiography in Five Chapters'

What if healing from depression wasn’t just about medication but about something deeper—something immersive, transformational, and rooted in community? A groundbreaking study on Tony Robbins' Date with Destiny program revealed astonishing results: 100% of participants studied experienced remission from depressive symptoms in just six weeks. Sounds almost too good to be true, right? In this episode, we dive into how immersive experiences can create rapid, lasting change and why a holistic approach—including personal development, spirituality, and deep human connection—might be the missing link in mental health.Could a powerful experience shift your entire outlook on life? What role does spirituality play in healing that science often overlooks? We explore these questions and more, unpacking the synergy between medication and personal growth, the importance of having a clear direction, and how the universe tends to meet you where you are—if you're willing to take the first step. Plus, we’ll share practical ways you can seek out transformational experiences in your own life. Get ready for a conversation that just might change the way you think about healing.Effects of an immersive psychosocial training program on depression and well-being: A randomized clinical trial - https://pmc.ncbi.nlm.nih.gov/articles/PMC9107501/Chapters 00:00 Exploring the Study on Depression Treatment 02:48 The Impact of Immersive Experiences 06:02 The Role of Community in Healing 08:57 Understanding the Science Behind Transformation 12:02 The Spiritual Aspect of Healing 14:59 The Synergy of Medication and Personal Growth 17:56 The Puzzle of Life: Finding Your Direction 20:59 Action Steps for Personal Development