Science for Sport Podcast

In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us. Specifically Jake will be looking at: Testing & Profiling How to individualise training programs What these programs look like in real life About Jake "Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes. His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach." https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA== Facebook: Peak Power LinkedIn: Peak Power Instagram: @peakpoweruk YouTube: @peakpoweruk Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode234 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us. Specifically Michel will be looking at: Importance of strength in swimming Importance of core training What S&C can add when athletes are strong enough About Michel "Michel Verkade is an S&C coach for the Dutch Women’s Waterpolo and Para-Swimming teams. A former teacher in physical education with a small career in Waterpolo, he also has experience in volleyball, motorsports (MXgp, Moto2, WSBK and Formula 2). However, he is specialised in water based sports." LinkedIn: https://www.linkedin.com/in/michel-verkade-35335234/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode233 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us. Specifically Tom will be looking at: Types of eccentric training Physiology underpinnig eccentric training How and when to use eccentric training About Tom "Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world." https://ygsp.co.uk/ Instagram: yourgymsportsperformance Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode232 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us. Specifically Andrew will be looking at: Importance of energy systems Energy system misconceptions How to implement sprint interval training About Andrew "Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Oxygen Kinetics in Professional Boxing and based on my work with elite atheltes over the last 10 or so years. I work with a range of athletes from early start career to elite and world level both in boxing and other sporting areas. Our research paper Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing Is the first to look at the effects of training modalities within professional boxing, and their relevance to outcomes (sparring and competition)." https://www.youtube.com/watch?v=SXLNtMNRGIc&t=6s https://www.youtube.com/watch?v=YjORW6pCkV0 https://www.dailyrecord.co.uk/news/scottish-news/scottish-boxing-champs-fine-tuned-26974253 Twitter: andrewusher Instagram: theandrewusher Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode231 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us. Specifically Daniel will be looking at: Why jobs ask for PhDs in sport Alternatives to university education Skills necessary for coaching How to develop these skills About Daniel "Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of The LAB Performance which is a high performance management consultancy for teams and coaches. Daniel has a proven track record as a high-performance coach and manager with over a decade of experience, leading performance and medical teams across various elite sporting disciplines. Starting as a Strength and Conditioning coach, he quickly became a trusted advisor to top coaches and athletes in sports such as football, rugby, athletics, golf, and more, driving excellence at the highest levels of sport." Instagram: @boothy_lab The Coaches Coach Newsletter: https://labnewsletter.beehiiv.com/subscribe www.labperformance.co.uk Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode230 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 229 Emma Reid, TeamGB Judo Athlete, joins us. Specifically Emma will be looking at: What life in the Olympic Village is like How she prepared to Paris The use of S&C and Sport Science Lessons she learned from the Experience About Emma "My name is Emma Reid and I have recently become an Olympian competing in Judo -78kg category. I studied event management at Coventry University and decided to become a full time athlete in 2017 at the British Judo Centre of Excellence." Instagram: @emmaclarereid TikTok: @emmareid43 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode229 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us. Specifically Jon will be looking at: What flexibility & mobility are Physiology underpinning flexibility & mobility Misconceptions on muscle & mobility How to optimise flexibility & mobility About Jon "Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode228 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 227 Mark Helme, Senior Lecturer at Leeds Beckett University, joins us. Specifically Mark will be looking at: How strength training varies during adolescence How to apply strength training at different ages What a session with him looks like About Mark "Mark is a senior lecturer and researcher in Sports Coaching at Leeds Beckett University, specializing in the areas of youth physical development and strength and conditioning. Mark is an accredited strength and conditioning coach, with the United Kingdom Strength and Conditioning Association and has been active coach and educator since 2004. As a parent of two young girls, he has developed a particular interest in developing fitness in younger children." X: @markhelme1 Insta: markhelme LinkedIn: Dr Mark Helme (https://www.linkedin.com/in/dr-mark-helme-77071363/) Linktree: linktr.ee/markhelme Websites University: Mark Helme | Leeds Beckett University ResearchGate: (18) Mark Helme (researchgate.net) Personal: https://markhelmesandc.wordpress.com/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode227 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 226 Tom Green, Head of Athletic Development at St Peters RC High School, joins us. Specifically Tom will be looking at: How PE and S&C differ for schools Barriers to implementing S&C in schools How to use S&C to complement PE and improve athletic developement About Tom Green "Tom Green is currently the Head of Athletic Development at St Peters RC High School in England. Tom has extensive experience in a range of sports at varied levels. He holds a BSc and MSc in Strength and Conditioning, is a qualified teacher, and sits on the UKSCA board for S&C in Schools." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode226 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us. Specifically they will be looking at: Importance of youth sport Developing a positive culture Maximising the impact of youth sport About Michael & Greg Dr. Michael McElhenie is a leading figure in leadership development and organizational change and is renowned as one of the world’s top experts in Emotional Intelligence (EQ). His profound impact across decades spans coaching global executives, world leaders, and elite athletes worldwide. With a robust background in behavioral neuroscience, psychology, embodied practices, and kinesiology, Dr. McElhenie skillfully balances roles as an advisor to executive teams, corporate boards, and sports industry leaders while coaching athletes to enhance their EQ. His influential teaching on organizational evolution, responsive intelligence, and the critical practices for living an emotionally intelligent life have touched millions. A versatile sports enthusiast with a deep-rooted passion for hockey, Dr. McElhenie’s journey was notably shaped by a transformative experience at a Canadian hockey camp in the late '70s. There, he encountered a professional goalie coach who introduced him to pivotal breathwork and focusing techniques, essential for emotional management both on and off the ice. These techniques have become Dr. McElhenie’s cornerstone as he guides others to achieve their utmost potential. Gregory Dunn is a dynamic fusion of an accomplished athlete, seasoned business executive, and skilled executive leadership coach, dedicated to enhancing human performance through the art of self-mastery. His fervent commitment to personal development drives athletes, business leaders, and teams toward the pinnacle of success. Forged in the competitive fires of AAA, Junior, and Canadian Division 1 hockey in Toronto, Greg intimately understands the rigors of balancing physical prowess with emotional growth. He sharpened his emotional intelligence as an athlete, guided by exceptional coaches and his own exploratory practices. But Greg's journey of self-improvement extends beyond the rink. He broadened his horizons through corporate and entrepreneurship experiences, enriched by leadership training, a professional coaching certification, and a Master's Degree in Organizational Leadership. Greg's approach is a holistic blend of emotional, cognitive, spiritual, and interpersonal growth, creating tailored strategies for success. At the heart of his philosophy lies a simple yet powerful tenet: embracing challenges and cultivating resilience are the cornerstones of ongoing personal development and achieving peak performance. Link to book: https://www.exultsports.com/exult-athletics/book/good-sports-reclaiming-the-soul-of-youth-athletics Facebook: https://www.facebook.com/reel/861760689239480 Linked-In: https://www.linkedin.com/company/exult-athletics/ Instagram: https://www.instagram.com/exultsports/ YouTube: https://www.youtube.com/@ExultAthletics Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode225 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 224, Tom Shaw, Performance Nutritionist, join us. Specifically Tom will be looking at: The importance of fueling for match day Science underpinning fueling Recovery from matches Exactly what elite athletes eat to optimise performance About Tom "Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd." LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Adflagship3profileviewbasecontactdetails%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D Papers: https://pubmed.ncbi.nlm.nih.gov/33097528/ https://pubmed.ncbi.nlm.nih.gov/35253609/ https://pubmed.ncbi.nlm.nih.gov/28919844/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode224 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us. Specifically Conor will be looking at: What training adaptation is How adaptation occurs How to optimise adaptation About Conor "Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance." LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/ Twitter / X: https://x.com/heeneyconor https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode223 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 222, Phil Samuel S&C Coach at the US Air Force, join us. Specifically Phil will be looking at: What recovery is Cornerstones of recovery Science-based recovery methods How to apply these methods About Phil "Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth." Linkedin - https://www.linkedin.com/in/phil-samuel/ Instagram - https://www.instagram.com/psa__performance Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode221 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 221 Tommy Munday of Sharp Training Systems, join us. Specifically Tommy will be looking at: Importance of jump profiling How to profile Equipment needed How to program based on your data About Tommy "Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing." Instagram: @sharp.trainingsystems Twitter: @tommymunday1 Website: https://www.sharptrainingsystems.co.uk/ Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode221 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us. Specifically Coop and Jay will be looking at: Skills coaches need to train with low equipment Types of adjustments coaches and athletes can make How they coach sessions with low equipment About Coop & Jay: "Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts. Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation." IG: @coachcoop9, @vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp spotify: https://podcasters.spotify.com/pod/show/thecoachescompass youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode220 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 219 Tom Brownlee, Assistant Professor at the University of Birmingham, joins us. Specifically Tom will be looking at: Placement types for students How to choose a placement Optimising your learning experience How to land a job after your placement About Tom: "Tom’s undergraduate degree at Coventry University, included a sandwich year at the University of Bath working as a physiologist with elite athletes. This sparked a passion for the applied world and led him to work for three years at Coventry City FC as a sports scientist while finishing his degree and undertaking his MSc in Exercise Physiology at Loughborough University. Following that Tom worked at Liverpool FC as a sports scientist while investigating youth strength and conditioning practices in the club as part of his PhD. Tom has been an academic for 8 years and is the programme lead for the High-Performance Sport MSc at the University of Birmingham. He specialises in supervising those working in professional sports settings." https://www.linkedin.com/in/tombrownlee/ https://www.linkedin.com/showcase/gsspp/about/ https://twitter.com/tombrownlee_ https://www.birmingham.ac.uk/postgraduate/courses/taught/sport-exercise/high-performance-sport Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode219 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us. Specifically Pete will be looking at: Physical demands How to plan around 5 day events What gym sessions look like Recovery in cricket About Pete: "Current Physical Preparation coach for England Men’s Test Cricket team. Worked in cricket since 2017, prior to Test role I was at Yorkshire CCC and then on to Worcestershire CCC. Started my S&C career in Rugby Union at Newcastle Falcons in 2013." Instagram: @petersim13 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode218 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us. Specifically Phil will be looking at: Hybrid training vs Concurrent training Physiology underpinning hybrid training How to optimise hybrid training About Phil: "Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon." Instagram: @drphilprice @theprogresstheory Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jMaemAVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE Website: www.theprogresstheory.com Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode217 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 216, Tim Chiarolanza former S&C Coach and major trauma survivor, joins us. Specifically we will be looking at: How diet and sleep improved his rehabilitation The importance of exercise science in rehabilitation What athletes can learn from his journey About Tim : "Tim Chiarolanza is a major trauma survivor. After spending over a decade working to achieve his dream job, including two stints working in professional baseball as a minor league strength and conditioning coach, he was named the head of strength and conditioning at his Alma mater, Lycoming College. He spent about six weeks in the position before he was accidentally struck by a car on November 16, 2021 while chasing after his dog, whose leash had broken during a walk. He suffered life-threatening injuries, including a ruptured aorta in his heart. He has a traumatic brain injury that did not show up until three days following the accident. He was Life Flighted to Geisinger Medical Center, where he was given a 1% chance of survival. Following his time in the ICU at the hospital, he was transferred to Bryn Mawr Hospital for inpatient rehab. He was released from inpatient rehab at the end of January 2022. He currently lives in Doylestown, Pennsylvania with his wife and their dog, Finn, who was uninjured running into the street. He is currently starting a non-profit called Triumph In Recovery which assists people who have traumatic brain injuries, which Tim still suffers from due to his accident, trauma survivors, and stroke survivors. He is also writing a book, a peer mentor for brain injury patients at his rehab hospital, and working to begin a speaking career because he wants to help as many people as possible with his survival. Instagram - @timchiarolanza Facebook - Tim Chiarolanza LInkedIn - Timothy Chiarolanza M.S. CSCS, RSCC Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us. Specifically we will be looking at: What wearable resistance is and why its important How wearable resistance changes force and technique during sprinting How to train with wearable resistance to improve performance About Joe : "I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active." Instagram: https://www.instagram.com/coach_troyjones/ Website: https://www.coachtroyjones.com/ www.lilateam.com https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg LILA socials - LILAATHLETES Joe Socials - josephdolcetti About Troy : "Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight. With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement. You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally." About Sam : "Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL." Insta: https://www.instagram.com/thesamportland/ Youtube: https://www.youtube.com/@SamPortland Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)