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© Par4Success
Description
Sift through the BS in the golf fitness and performance world to find out what actually transfers to sport and will make golfers better. The Par4Success Team takes on different topics in the golf fitness and performance worlds from an objective point of view based on science, experience training thousands of golfers and gives you the no BS truth...that's our promise
32 Episodes
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Bobby, Chris, and Tyler tell you how to fix and prevent back pain. Learn what works and what doesn't.
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Bobby, Alex, and Tyler talk golf performance for over 50s. What should you do and what should you avoid to improve your game while avoiding injury? Take the home assessment: https://par4success.com/home-signup
Alex, Bobby, and Chris spill the secrets of how elite golfers can increase their swing speed. Take the home assessment: https://par4success.com/home-signup
Tyler, Chris, and Alex tell you how to maximize your junior golfer's performance while keeping things fun for them. Take the home assessment: https://par4success.com/home-signup
Tyler, Alex, and Bobby talk about golf performance for seniors - are you really too old to get better or can you still improve?
Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?
Alex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get you where you want to go.
Alex, Bobby, and Chris explain why you feel tight and how to fix it.
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Chris, Bobby, and Tyler explain how and why we build power with slam balls.
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Join our Facebook group: https://bit.ly/par4successFBgroup
Caveman Throw: https://youtu.be/hCw7L3jh0lM
Lateral Scoop Toss: https://youtu.be/SeoZqPiDOnk
Alex, Bobby, and Chris discuss overspeed training, when it's appropriate, and who it's appropriate for. The answers might surprise you!
Alex, Bobby, and Tyler talk about the TRX and how to best use it, in the gym or at home, to enhance your golf performance.
Chris, Tyler, and Alex go over the best ways to work out at home - with or without equipment. Learn how to make the most of your time at home and keep improving!
Chris, Tyler, and Alex show you how to interpret your FREE home assessment from par4success.com to learn what you need to improve for your golf game and health.
Chris, Bobby, and Will tell the stories of the worst PT and sports rehab cases they've ever heard. Learn from the WRONG way to get people better.
Alex, Chris, and Tyler explain the best way to train in-season - and it's not what you might think! Learn how to maintain and even build speed even while you're busy playing.
Bobby, Tyler, and Alex discuss the best ways to train junior athletes holistically for their future athletic growth,
Alex, Chris, and Tyler discuss core strengthening. How can we achieve optimal results and what does a strong core really mean for golf? Learn which exercises will help the most and which will help the least.
Alex, Tyler, and special guest Leslie Cloots (ig: @birdiecast) talk about working out on the go. What works, what doesn't, and how to get the most out of what you have.
Bobby, Chris, and special guest Will discuss why golfers have back pain and how you can swing the club without it.
Alex, Bobby, and Chris talk all about pre-round routines. Why do you need one? What makes a good one? What can we learn from the pros?
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