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Science of Sports Recovery

Author: Jase Kraft

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The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.

Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.

Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.

For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com

Instagram: www.instagram.com/jaecheese
35 Episodes
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Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most successful strength programs in the nation at the New Trier High School and was honored as 2018 NASA National Coach of the Year, and was Runner-Up in 2019. He has presented keynote addresses all over the world including Chicago, Boston, L.A., Ireland, and Haiti.  In this episode we have Jim Davis come back to the show. If you want to know him better you can go to Episode 33 and you will get a run down on who Jim is. For this episode we have a more in depth discussion on eating, moving, and sleeping.  We talk about:  Why sleep is important What are some things you do in regular life, indicates you need more sleep Will my body adjust from a sleep deprived life to getting quality sleep Napping  How to talk with your athletes about sleep How to improve your quality of sleep How food and travel affect training Jim’s Information:  Podcast: The Good Athlete Podcast Website: https://www.goodathleteproject.com/ (https://www.goodathleteproject.com/) http://beyondstrength.net/ (http://beyondstrength.net/) https://teamembrace.net/ https://bedrockedu.com/
Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most successful strength programs in the nation at the New Trier High School and was honored as 2018 NASA National Coach of the Year, and was Runner-Up in 2019. He has presented keynote addresses all over the world including Chicago, Boston, L.A., Ireland, and Haiti.  In this episode we discuss about his journey on football, powerlifting and arts, the power of psychology in sports and the evolution of self-talk.  Jim's Information: Website: https://www.goodathleteproject.com/ (https://www.goodathleteproject.com/) Instagram: @goodathleteproject Twitter: @coach4kindness   Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)   Jase’s Information: Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese) Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com) Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Ari Gronich is a Keynote Speaker, Educator, Consultant, and a Podcaster in Corporate Health, Wellness and Culture. He is the host of Create a New Tomorrow podcast where his goal is to inspire audiences to take action with tips and tricks on health nutrition and the world we live in. He is also the founder and CEO of Achieve Health USA and the Performance Therapy academy. In this episode we discuss what it means to build your entourage and why that’s important for longevity in your sport.  We also talk about:  Overcoming a Brain Tumor Who should be in your entourage Mindset of an injured athlete Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Ari Gronich’s Information:  Podcast: Create a new tomorrow Website: https://achievehealthusa.com/ (https://achievehealthusa.com/) Instagram: https://www.instagram.com/arigronich/ (https://www.instagram.com/arigronich/)  Twitter: https://twitter.com/AchieveHealthUS/ (https://twitter.com/AchieveHealthUS/)  Linked In: https://www.linkedin.com/in/arigronich/detail/recent-activity/ (https://www.linkedin.com/in/arigronich/detail/recent-activity/)  Facebook: https://www.facebook.com/WarriorHealer/ (https://www.facebook.com/WarriorHealer/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Sarah Schlichter is a Registered Dietitian with her Master’s in Public Health, Nutrition Consultant, and  Freelance Writer. She is the Cohost of the podcast, Nail Your Nutrition, that helps athletes support their training by fueling them with the nutrition advice they need. She is also the creator of the healthy living blog and brand, Bucket List Tummy, which focuses on healthy and easy recipes, tips for making food fun, and nutrition tips for active individuals. Sarah and I tackle the subject of intuitive eating and how it applies to athletes. Athletes often try to put a lot of ‘rules’ and regulations on what they can and cannot eat/drink which might be doing more harm than good. Sarah is here to disrupt those myths.  We Cover:  Relative Energy Deficiency Intuitive Eating Distinguishing Hunger from Thirst More Info On Sarah Schlicter:  Podcast: https://www.bucketlisttummy.com/resources/nail-your-nutrition-podcast/ (Nail your nutrition) Website: https://www.bucketlisttummy.com/ (https://www.bucketlisttummy.com/) Instagram: https://instagram.com/bucketlisttummy_rd (@bucketlisttummy_rd) Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)   Jase’s Information: Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese) Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com) Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Kylie Ohlmiller is one of the best professional lacrosse players in the nation and the founder and owner of KO17 Lacrosse. She broke a 17-year old NCAA DI record for career points and a 9-year-old NCAA DI record for career assists. Ohlmiller served as team captain her sophomore, junior and senior seasons, and totaled 255 goals during her four-year career. In our interview with Kylie Ohlmiller we discussed her journey on lacrosse and at what point in life did she decide that this would be her career in sports. We also talk about: Mental Prep for competition & Visualization Shedding the Mental Burden of Sport Eating Vegetables for Breakfast Lacrosse becoming an Olympic Sport Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) More from Kylie: Podcast: Dream on with Kylie Ohmiller. Business: https://ko17lacrosse.com/ (https://ko17lacrosse.com/) Instagram: https://instagram.com/Kylieohlmiller17 (@Kylieohlmiller17) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
I have Alex Weber on the show today. He is an American ninja warrior, a world record holder, five times TED Speaker and one of the youngest coaches ever to be awarded the US lacrosse coach of the year honors. I believe he has a pretty impressive lacrosse career as well. Episodes Mention: Episode 28 with Cory Camp: https://scienceofsportsrecovery.com/28 (https://scienceofsportsrecovery.com/28) Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Alex Weber: Instagram: https://www.instagram.com/imalexweber (@imalexweber) Website: https://imalexweber.com/ (https://imalexweber.com/) LinkedIn: https://www.linkedin.com/in/alex-weber-76597313/ (https://www.linkedin.com/in/alex-weber-76597313/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Today, we are chatting with Cory Camp. Cory grew up a swimmer and that consumed his life for 18 years until graduation day, whereas many of us, he found himself kind of at a loss of what to do, he found himself 40 pounds heavier than his athletic weight and overall not prepared for life after sport. He certainly got back on track now and works with former athletes to tap into their primal athletic mindset to create the life that they can be proud of. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Cory Camp: Life Score Card: https://www.corycamp.com/offers/wAF8KVGa/checkout (https://www.corycamp.com/offers/wAF8KVGa/checkout) Instagram: https://www.instagram.com/corycamp/ (https://www.instagram.com/corycamp/ ) Website: https://www.corycamp.com/ (https://www.corycamp.com/) LinkedIn: https://www.linkedin.com/in/cory-camp-893946135/ (https://www.linkedin.com/in/cory-camp-893946135/ ) YouTube: https://www.youtube.com/channel/UCV1-VZAN4eZi-pnqC8mIkdQ?view_as=subscriber (https://www.youtube.com/channel/UCV1-VZAN4eZi-pnqC8mIkdQ?view_as=subscriber ) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Today I'm chatting with the author ofhttps://www.amazon.com/gp/product/1623366860/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1623366860&linkCode=as2&tag=drstacysims-20&linkId=8df8b0ac9d5b7c85ad2dadc44426b86b ( Roar: Women Are Not Small Men). She is the leading global expert on female physiology and endurance training. So if you are a woman, if you coach women, if you have a wife that's training, if you're interested in wooing an endurance woman, you have to go check out her Instagram @DrStacySims and go learn some stuff. In this episode, we talk about the differences between men and women, and we talk about how your menstrual cycle can be an ergogenic aid and what actually that means. We study the iron levels in women as well as low energy availability and the differences between coaching men and coaching women. It's good one. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Stacy Sims: Instagram: https://www.instagram.com/drstacysims/ (https://www.instagram.com/drstacysims/) Website: https://www.drstacysims.com/ Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credits the modality with significant strength recovery in patients.  He has taken part in numerous research projects involving regenerative medicine, sports medicine, and rehabilitation of the combat casualty. Owens has been published extensively in the peer-reviewed literature and his work has been featured on 60 Minutes, Time magazine, NPR, Discovery Channel, and ESPN. Today we are here to learn all about blood flow restriction. How it can be used and the effects it has on the body. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Johnny Owens: Instagram: https://www.instagram.com/owensrecoveryscience/ (https://www.instagram.com/owensrecoveryscience/) Website: https://www.owensrecoveryscience.com/ (https://www.owensrecoveryscience.com/) Facebook: https://www.facebook.com/owensrecoveryscience/ (https://www.facebook.com/owensrecoveryscience/) Twitter: https://twitter.com/owens_recovery (https://twitter.com/owens_recovery) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more recent work, looked at the effects probiotic supplementation can have on endurance athletes. He has also worked as a consultant nutritionist and physiologist for a number of professional teams, marathon runners and extreme endurance athletes. Today on the show, we are talking about probiotic supplementation and what that entails for athletes. Does it work? Is it a placebo? For the bacteria, the two genera are Bifidobacterium and Lactobacillus. For those based in the US, this is a really good resource that highlights which probiotics have been used in different conditions as well. http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART (http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART) Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Dr. Jamie Pugh: Twitter: https://twitter.com/pugh_jamie (https://twitter.com/pugh_jamie) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current member of the Spartan pro team and placing 10th in the Spartan Race National series in 2019.  We talk about stress and recovery for the everyday athlete + how to calculate your proper macronutrient intake for your sport.  Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Rich Ryan's Information: Email: rich@reinforcedrunning.com YouTube - https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ (Reinforced Running) IG (Rich Ryan) -  https://www.instagram.com/reinforced_running_rich/ (@reinforced_running_rich)  Twitter - https://twitter.com/ReinforcedRun (@ReinforcedRun) TRAINING RESOURCES: https://www.reinforcedrunning.com/ (Apply for One-on-one Coaching) http://www.reinforcedrunning.com/runfaster (Click Here For Your FREE Guide to Running Faster ) https://www.reinforcedrunning.com/macros-calculator (Macro Nutrient Calculator) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Dr. Joe Rinaldi is a wealth of knowledge and I’m very excited to get his take on recovery, perspective of sport, and having a champion mindset. Joe has had his share of challenges when it comes to sports as he was diagnosed with Best Disease at age 10. Best Disease is a genetic condition that causes progressive degeneration of the macula and deterioration of central sight over time. If you are a fan of powerfully motivating stories to help you put perspective in your life you have to check out his blog at https://joerinaldi.blog (joerinaldi.blog) and listen to the rest of this episode. I promise you won’t be disappointed. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Joe Rinaldi: Instagram: https://www.instagram.com/joerinaldi.dpt/ (https://www.instagram.com/joerinaldi.dpt/) Website: https://joerinaldi.blog/ (https://joerinaldi.blog/) YouTube: https://www.youtube.com/channel/UCy7YJ4Vhk7Ph74bLIFBy-rA?view_as=subscriber (https://www.youtube.com/channel/UCy7YJ4Vhk7Ph74bLIFBy-rA?view_as=subscriber) Facebook: https://www.facebook.com/joerinaldi.blog (https://www.facebook.com/joerinaldi.blog) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Faye quickly became a dangerous threat to obstacle course racers around the world. In 2014 she placed 12th at the Spartan World Championship. The last three years Faye has been focused on her ultimate goal of being crowned the World Champion. In 2016 Faye had a big year; she was signed on the Spartan Pro Team, finished 2nd in the US Spartan Championship Series, 3rd at the Spartan World Championship and managed to hold the number one spot in the global world ranking throughout 2016. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Faye Stenning: Instagram: https://www.instagram.com/grit_coaching/ https://www.instagram.com/fayestenning_ocr Website: https://www.gritcoaching.net/ Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes.  Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater. We chat about: Periodization of Nutrition Small Sustained Changes = Big Results  Increase Your Workload by Recovering Better How to Eat During Your Base Phase of Training To Carbo-Load or Not to Carbo-Load  How to Eat Sweets while Training Our Relationship with Inflammation How to Eat During Highest Volume/Intensity of Training Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Other Episodes Mentioned: #22 With Faye Stenning Jenn Giles: THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub (https://www.facebook.com/groups/sportsnutritionhub) Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137 (https://eat4sport.mykajabi.com/pl/243137) Instagram: https://www.instagram.com/jenngileseat4sport/ (https://www.instagram.com/jenngileseat4sport/) Website: https://www.jenngilesrd.com/ (https://www.jenngilesrd.com/) Twitter: https://twitter.com/jenngilesrd (https://twitter.com/jenngilesrd) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances including a top 10 finish in the indoor 3k, an event she is currently the Canadian Record holder in.  Jess doesn't just have the speed in her legs through, she has the brains to back it up. I’m sure you’ll pick that up in our interview today. She has a Master’s in Exercise Physiology and has worked as a research assistant on many kinesiology projects at the University of Calgary.  On this episode, we are going to explore the differences between anaerobic and aerobic exercise and how you should recover from each, and the science behind tapering and peaking for a major event. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Jessica O'Connell: Instagram: https://www.instagram.com/jessmoconnell/ (@jessmoconnell) https://www.instagram.com/grit_coaching/ (@grit_coaching) Website: https://www.gritcoaching.net/ (https://www.gritcoaching.net/) Twitter: https://twitter.com/jess__oconnell (https://twitter.com/jess__oconnell) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such.  Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world has widely considered women as another version of men (80% of research done on male mice!) - whereas women are.. very different! Now you must forgive me, as though I think this topic is very important but I’m very naive when it comes to women’s natural menstrual cycle and hormones. But as most coaches are male (in fact about 97% of Male sports coaches are male and 60% of female athletic coaches are male according to the NCAA) I think my perspective may be helpful to this conversation.  Helene is going to break down the key differences between men and women in athletics and what that means for a coach or athlete.  Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Notable Links: Episode 20 Jess O'Connell Roar Book: https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860 (https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860) (Not Affiliate link) Helene's Information: Instagram: https://www.instagram.com/wild_ai_coach/ (https://www.instagram.com/wild_ai_coach/) Website: https://wild.ai/ (https://wild.ai/) LinkedIn: https://www.linkedin.com/in/heleneguillaume/ (https://www.linkedin.com/in/heleneguillaume/) Facebook: https://www.facebook.com/WILDAICoach Twitter: https://twitter.com/WILD_AI_Coach (https://twitter.com/WILD_AI_Coach) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races.  He has 10 pages of achievements that I’m not going to list, but most recently has been seen coming in 2nd on the Amazon Prime Eco-Challenge, and 1st place in the YouTube Series The Spartan Games. Ryan Atkins is here to talk to us about his recovery routine, and how he prepares for ultra-endurance races, and what you can learn from that whether you compete in short events or 24-hour events like Ryan does.  Notable Links: 14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase Sonja Weick Episode 4: https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/ (https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/) Corrinna Coffin Episode 14: https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/ (https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/) Lindsay Webster Episode 8: https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ (https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ ) Ryan's Information: Unicycling Video: https://www.youtube.com/watch?v=ZjcE4Yc1lCY (https://www.youtube.com/watch?v=ZjcE4Yc1lCY) Instagram: https://www.instagram.com/ryanatkinsdiet/ (https://www.instagram.com/ryanatkinsdiet/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector.  After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition.  In addition Dr. Levers co-founded a start-up wearable technology company to improve blood pressure monitoring during exercise. He has published several articles and co-authored two book chapters related to the influences of nutrition and supplementation on exercise performance and body composition. Now Dr. Levers is an Assistant Professor in the Department of Exercise and Nutrition Sciences and serves as the Director of the Metabolism and Exercise Testing Research Services and Academic Laboratories on GW’s main campus in Foggy Bottom. We are going to talk about what it truly means to be healthy, nutrition, and how to talk to athletes about weight management. Notable Links: 14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase Kyle's Information: George Washington University's Website: https://bodycomposition.gwu.edu (https://bodycomposition.gwu.edu) Email: klevers@gwu.edu Articles Discussed: TM. Purdom, KS. Levers, J. Giles, L. Brown, C. McPherson, J. Howard. Accumulative Competitive Season Training Stress Affects Neuromuscular Function and Increases Injury Risk in Uninjured D1 Female Athletes. Frontiers in Sport and Active Living.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466702/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466702/ ) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Soccer Scene post collegiately. He has experience playing in the US as well as Germany. Accomplishments Include: Guided SIUE out of a 33 Year NCAA Tournament Drought Made it to the sweet 16 before losing to wake forest 5 years as Professional Soccer Athlete He now coaches other athletes on how to be their best on and off the field with knowledge of the sport, perseverance, and strength + Endurance. We talk about: Motivation Sustainability Logistics of Going from Amateur to Pro Andrew's Recovery Routine Notable Links & Episodes: 14 Day Free Trial of Virtual Mobility Coach: https://www.thereadystate.com/jase (https://www.thereadystate.com/jase) Episode 11 with Sandy Gross: https://www.scienceofsportsrecovery.com/09-how-to-get-to-the-starting-line-healthy-sandy-gross/ (https://www.scienceofsportsrecovery.com/09-how-to-get-to-the-starting-line-healthy-sandy-gross/) Andrew's Information: YouTube: https://www.youtube.com/channel/UCoNyR-dbmD97IJfiSTCtIuA (https://www.youtube.com/channel/UCoNyR-dbmD97IJfiSTCtIuA) Instagram: https://www.instagram.com/smartsoccervideo/ (https://www.instagram.com/smartsoccervideo/) The Offside Podcast: https://anchor.fm/theoffsidepodcast (https://anchor.fm/theoffsidepodcast) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent.  This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experimentation, further education, and applying real science in the clinic, Dr. Polka came up with a system that was designed to get results. It certainly stands out among conventional PT. This evolution is what allowed him to open One80 Physical Therapy®. Since 2005, One80 PT has grown into a multiple clinic model.  Now The Patented One80 System® is being taught to licensed medical professionals across the country. We cover topics including stretching do's and don'ts, the optimal cool down for any athlete, and what recovery tools work, and which ones are making you weaker. Other Episodes Mentioned: Ep. 13 & 10-11 -> Learn more about the lymphatic system and how that affects recovery in these two episodes: https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/ (https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/) https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Dr. Nicholas Rolnick to follow for Blood Flow Restriction Training: https://www.instagram.com/thehpm/ (https://www.instagram.com/thehpm/) (May be a episode coming with him soon ;) ) Dr. Rhett Polka's Information: Website: https://one80pt.com/ (https://one80pt.com/) Instagram: https://www.instagram.com/theone80system (https://www.instagram.com/theone80system) LinkedIn: https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/ (https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)  Email: jase@scienceofsportsrecovery.com
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