Scrubbed Out

In today's episode, we welcome back Kristin Burton @strivewithkristin for Part 2 to chat all about building wealth and investing. If you haven't already listened to Part 1 "Bye Bye $161K in 16 Months, Hello Millionaire" definitely check it out (especially if you're still focused on paying off debt as quickly as possible!). A link to Kristin's Money Boot Camp for White Coats can be found right here below, and "KAT" saves you $10 on the course! Hope you enjoy! https://www.strivewithkristin.com/newwhitecoats 00:36 podcast starts + intro 02:29 how do you define "building wealth"?  04:01 first step to building wealth 06:04 top resources to learning how to build wealth 07:48 strategy for building wealth and how often to change goals 09:26 should you use a financial advisor? 15:04 paid off mortgage by 30! Would she do it again? 20:52 multiple streams of income 24:54 first thing new grads should do to build wealth 29:25 pay off student debt vs. investing? 31:24 thoughts on refinancing student loans 34:07 how long will it take to invest to retire by 65? Goal retirement age? What does retirement mean? 35:34 goal wealth number by retirement 38:58 when to start talking finances with children 42:07 renting vs. buying a home 47:11 biggest money tip 47:34 biggest money regret 48:40 thoughts on cryptocurrency 50:54 what's worth outsourcing? 52:12 something you'll always spend money on 53:58 where to find Kristin: @strivewithkristin (IG), https://www.strivewithkristin.com/ 54:09 Money Boot Camp for White Coats info: https://www.strivewithkristin.com/newwhitecoats 56:53 wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In today's very much so "scrubbed out" podcast today, we're chatting all things social media, including how to get started, how to grow your social media and how to monetize! I include a brand collaboration example for you (see details below), as well. Hope you enjoy! 00:39 podcast starts + intro 01:40 how to start 02:29 new account vs. old account? 03:15 choosing handle name (i.e. @stethoscope.kat) 04:43 how to grow IG 05:24 call to actions 06:16 speak on stories 07:00 support + interact with other accounts 08:01 use reels! (and how to find trending sounds) 09:04 intro to monetization; paid vs. unpaid collaborations 12:51 Example of Ad: Kodak Infrared Thermometer Collaboration: lightweight, hospital grade, contactless measurement, fast and accurate! You can find it on Amazon here! https://www.amazon.com/KODAK-Infrared-Thermometer-Non-Contact-Temperature/dp/B09N9SJ8TY/ref=mp_s_a_1_3?crid=3L8H7MM3YNF9W&keywords=kodak+infrared+thermometer&qid=1640666083&sprefix=kodak+infra%2Caps%2C63&sr=8-3 13:52 top do's/don'ts 15:07 wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

Have you heard horror stories about didactic year?! Me too. I'm here to tell you it's not as scary as it may seem. Here's why I actually enjoyed this chapter of PA school and my top 9 tips to help you get through it too! 00:40 podcast starts + intro 01:11 what is didactic? 03:22 the good about didactic 06:29 #1 routine 07:42 #2 put the study material down before bed 08:28 #3 diet study 08:58 #4 meal prep saves you time and money 10:09 #5 breaks! 11:30 #6 change up your study space 12:38 #7 use your resources 13:12 #8 specific resources - hint: practice questions! 13:57: #9 enjoy school breaks 14:41: wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we chat about my top 8 things to look for when deciding on the "perfect" PA program for you! 00:39 podcast starts + intro 01:36 Accreditation & Establishment 03:30 Location 06:17 $$$ 07:36 Length of Program 08:47 Rotations! 12:22 Pance Pass Rate 12:43 Retention Rate 13:36 Meet the Minimum Requirements but Apply Anyways 14:44 Great Resource! 15:23 Wrap Up! It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we dive head first into an honest conversation about relationships in medicine - both long distance relationships & being married in medicine. If you relate, let us know! We've been there and done that! 00:36 podcast starts + intro 01:44 guest intro, "Couch Chris" 02:50 did you doubt the success of LDR? 03:34 highs & lows of LDR 04:50 who does LDR take a toll on more? 05:54 what's a piece advice for those going through LDR? 07:51 would you change anything about how you managed long distance? 09:59 do you recommend long distance? What's good about it? 13:34 biggest adjustment when ending long distance? 15:58 Kat's biggest tip 17:20 managing relationships in residency 17:40 biggest adjustment from med school to residency 18:46 how can partners support in residency? 19:52 what is the best part of being married in residency? 20:52 what's the one task that makes resident life easier? 22:23 difference between med school and residency? 25:17 wrap up! It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we dissect my experience with my poor habit of people pleasing and how learning to say "no" has allowed to fill my own cup toward my goals. Hopefully you'll learn how to kick some people-pleasing habits as well! 00:39 podcast starts + intro 02:30 shoutout! "Say no once a day" 03:38 filling you cup for other passions and goals 06:07 uncomfortable to say no 07:31 are your compromises being met? 09:08 the "why" isn't always needed 10:26 ask for what you need. Advocate! 13:00 recap 14:36 wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we discuss the basics of paying off debt vs. investing, and I share my favorite resources for slowly (but surely) learning these tricks to the trade. Hope you find this helpful! 00:40 podcast starts + intro 01:44 what is your mindset around debt? 02:23 "good" debt vs. "bad" debt 03:43 do you have a problem with debt? Do you just want to pay off debt first? 04:39 interest rate of debt vs. investments - how do you decide? 05:20 your level of wealth matters 05:49 when to invest? TIME matters 06:21 Top 3 steps you should take to invest while paying off debt 06:49 1. Employer Match 07:42 2. Pay off high interested debt (8% or more) 08:28 3. Max out retirement accounts 09:30 before you do any of this: emergency fund (high yield savings account) 09:58 wrap up! Favorite resources: The White Coat Investor Travis at Student Loan Planner Dave Ramsey Strive with Kristin Burton (IG) Trading Secrets (podcast) The Simple Path to Wealth (book) It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we get a 2 on 1 with [almost] graduated PAs Brittani and Cameron, who are married PA students finishing up long distance (but still both in the state of Texas!). This episode feels like we're all just chatting, hanging out together- we touch on long distance, dream jobs, student debt and refinancing and little things in between! 00:38 podcast starts 01:35 guest intro! 05:57 how they became LDR 08:42 how they managed LDR + how they've grown from it 15:10 advice for LDR couples 18:18 student loans + refinancing (*not consolidating) 23:55 dream fields! 25:24 job search 5 months before graduation?? Might be too soon! 27:00 rapid-ish fire questions 28:15 learning what Aggie ring is?? (A&M IYKYK) 30:20 silliest + smartest advice 32:30 burn rice?! 32:40 pineapple question!  34:48 closing thoughts - this one is a good one! 37:50 steal my line! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we tackle PART 2 of my New Grad DO's + DON'Ts. This is a short and sweet take on the 1-2 months before graduation and right before starting your big people job! Hope this is helpful! 00:38 podcast starts + intro 01:22 DO take your PANCE ASAP! 4:09 DON'T compare to your peers, but DO support each other 07:18 DO ask the 3 questions in your interview! 09:41 DON'T sweat the salary?? 11:39 DO take enough $$ out your last term of school 13:22 wrap up! Good luck! It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we dive head first into PCOS - Polycystic Ovarian Syndrome and how it relates to infertility. We chat through the pathophysiology, clinical presentation, diagnostic criteria and treatment options. I also tie in my history of PCOS and how it's been a challenge in our fertility journey. But, we're still hopeful and so grateful for this episode for the chance to learn more! Hope you enjoy this style episode - if you do, let me know in the reviews! *Disclaimer: this episode is an educational review and personal experience; no medical advice. 00:37 podcast starts 01:26 what is PCOS? 01:40 clinical manifestations 02:30 how to diagnose PCOS 03:23 my story with PCOS 05:00 the risk of endometrial hyperplasia 06:30 lab work to consider 07:10 ultrasound findings 07:30 how to treat PCOS 08:05 PCOS + fertility 08:45 listent to As A Woman Podcast 09:10 my journey + some positives 09:57 recap 12:39 wrap up  It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we chat with the one, the only Jimmy G, who is the creator of PA Collective, and has become a niched TikTok star in the last 18 months, all while wrapping up his PA education. He's a new grad ER PA and shares with us about how to feel confident as a once upon a time band "geek" (not really) and monetize an idea you have, while also giving us a peek into his non-traditional journey to becoming a PA! It's a great one! 00:35 podcast starts 01:07 guest intro! @pacollective 03:20 finding a new grad ER job 06:20 BIG question to ask in PA interview 06:40 orientation process - 6 months?! 09:10 $$ the compensation they don't teach you in PA school 10:29 scariest + most straightforward ER complaint 14:30 business, ministry, healthcare 15:00 the class we all bombed 18:50 starting TikTok pacollective 22:46 $$ on TikTok 25:25 $$ on TikTok #2 (but really the #1 way) 26:13 know your worth! 26:18 idea and future behind pacollective 27:30 LLC & logo for $ instead of $$$ 29:10 DANGGG! 30:45 what'd you tell your younger self? 30:40 goals for future 31:33 Kat has moment ADHD - back to brand collabs real quick 32:00 RAPID FIRE QUESTIONS! 32:38 fav trash TV 33:35 most cherished item?! 35:40 practice doesn't make perfect 36:28 say "no" once a day 38:20 favorite quote 39:34 closing thoughts 43:22 thanks fam! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we chat all things living in New York, choosing to go long distance for self growth, starting scared and revealing some silly secrets! You can follow Kelsey at @lifeasapac on IG - but tune in here for some total transparency and authenticity on her way to becoming a PA! 00:38 podcast starts 01:36 guest intro! 04:03 how the panny affected clinical rotations in NY 08:30 $$ cost of her PA program + rent 09:23 life dreams - Hannah Montana?? 12:13 thoughts on "Gap Year" aka Growth Year 18:56 when to apply to jobs in PA school // informal job offers 22:18 #1 PA Job interview question to ask during interview 23:35 in-person interview process 24:11 **RED FLAG** at your first PA job! 27:23 negotiation reality 28:10 what benefit to negotiate 29:15 it's OKAY not to negotiate 30:25 sign on bonus? Is it worth it? 32:45 long distance relationship in PA school 35:05 Kelsey did what during her PA school interview?! 39:40 best advice: if you think it's challenging, that's the correct answer 41:40 let's talk about debt $180K+?? 42:30 refinancing student loans 45:00 "autopay is the best way" 46:55 RAPID FIRE QUESTIONS! 51:50 wrap up + crabsgiving?! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

MONDAY MOTIVATION: in this short + sweet episode we dive head first into starting something new, and doing it scared - but the good scared. We chat about how taking a chance on something different, and making just one decision to see how it goes can cultivate growth that leads to doors opening in ways you may never expect. This one's a good one, so tune in and enjoy! 00:38 podcast starts 02:52 I didn't know what I wanted to be when I grew up 03:25 What's on your life list? 04:02 Just start!! 06:29 Stay consistent 09:04 Keep your vision bigger than you think 10:10 Comparison is the thief of joy 12:10 Wrap Up It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we chat with Kristin Burton (@strivewithkristin) all about MONEY! How did she pay off $161,000 in student loans in 16 months?! How has she already become financially free, including mortgage free and committed to investing for her and her growing family's future as a practicing PA, and now entrepreneur, only a few years out of school?! You might be surprised she learned on the go, and she's sharing her greatest tips + tricks with us to help us get there too! This one is a good one! 00:37 podcast starts 01:22 introduction @strivewithkristin Kristin Burton, PA-C 03:11 critical care background & debt accumulation 05:12 per diem work, no peds for Kristin! 06:45 compensation comparison per speciality, shift differential 08:39 $161K in <16 months?! HOW?! 11:43 the peak of the pay off 15:08 paying off debt or start investing? 17:56 #1 regret with paying off debt that soon?? 19:48 money planning for baby to come! 22:35 how to become money smart from the basics 101 24:00 the most lucrative hobby? Learning money! 24:45 top #3 characteristics for paying off debt 26:03 what was the hardest thing to "give up"? (kind of) 27:00 talking about money in a marriage is KEY 28:35 multiple streams of income 32:38 RAPID FIRE QUESTIONS! 33:39 what item will you always spend $$ on?! 34:06 treat yourself mentality - KEY TIP!! 36:22 worst money advice 38:12 biggest money mistake 39:40 biggest first step toward financial freedom you can make today 40:45 Closing Thoughts + Podcast Wrap Up! Kristin's Money 101 Guide: https://www.strivewithkristin.com/money101 It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we dive head first into combatting "Imposter Syndrome" wherever you are in your career. We've got a super short + sweet pep talk to get you in the right mindset for growing through this feeling of inadequacy and molding it into confidence! 00:37 podcast starts 01:22 What is "Imposter Syndrome"? 02:52 Acknowledge + Accept a Growth Mindset 03:37 Own Your Mistakes 04:30 Reflect on Your Path to Today 05:45 Action: how to become unafraid 07:04 You are NOT alone 08:21 Closing Thoughts + New Grad note, Wrap up! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

In this episode we dive head first into preparing for your PA school interviews, accepting the interviews and tips to crush your interview day! 00:43 podcast starts 02:03 Prepare, do NOT rehearse! 02:31 Interview Prep Book is a MUST! 06:30 Common Interview Questions (Examples) 08:47 When to Accept the Interview Offer 10:24 What to do after accepting interview but before interview 10:45 Nailing the Interview! 11:00 2-Way Street 11:20 Arrive Early 12:15 Water + Snacks 12:38 Professional Wear 13:12 Answer Concisely in 30-60 seconds 14:00 Stay Enthusiastic about Yourself // Pro Con Pro Method 14:30 Do you address a bad grade? 14:50 ASK QUESTIONS! Have 3 in mind! (Examples) 15:42 Thank You Follow Up (Example) 17:01 Have Fun!! Superwoman/Superman Pose + Deep Breath 17:30 Closing Thoughts + Wrap Up! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

Welcome to our interview with Gaby De Vita @itsgabythepa who tells us all about her untraditional path to becoming a PA and how she negotiated her way to a stellar job and compensation package! Hope you enjoy! 00:35 podcast starts 01:26 Meet Gaby! 05:50 Dietician, Diabetes Educator to Family Medicine PA 09:03 Undergrad to Graduate Timeline 12:35 Nailing a Job on Rotations! 18:35 What is a Preceptorship? 22:58 Negotiating your Contact/Offer 28:29 Maternity Leave - was a no turned yes! 34:23 Paper charts + Day to Day life as FM PA 38:02 Would you change anything? 41:48 Gaby's Top Tips! 42:55 Wrap up! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

It's all about the waiting game today. In this episode we dive head first into managing the "in between" - post-application, post-interview season and post-graduation. This short and sweet episode is perfect for anyone navigating a transition period, no matter where you are in you PA journey (or just life!). Stay tuned for specific tips that I recommend during each phase, and how to enjoy the "waiting game" 00:38 podcast starts 01:22 waiting game #1: interviews 04:35 waiting game #2: post-interview 05:50 "Thank You" note? Example! 06:55 waiting game #2 cont'd: deposit, etc. 08:20 waiting game #3 acceptance to matriculation 10:37 9 months of waiting?! What should you do? 12:38 school requirements 14:27 waiting game #4: post-graduation! 15:30 when to take PANCE 18:44 extra $ tip post-graduation 19:21 wrap up! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

Happy Monday fam! In this uber quick episode we talk all about how to cultivate joy in your life trajectory, starting with learning tools to kicking negativity to the side. I give you THREE of the biggest lessons I learned (hindsight is 20/20) that changed me from a "negative Nancy" to someone I loved becoming. I can't wait to chat way more in depth on this topic, but until then, enjoy our quick pep talk this morning!  00:36 podcast starts + intro 02:07 I used to be a "Negative Nancy" 02:31 Personal Development is Underrated 04:39 Cutting Out Toxic People 07:00 Taking Care of You, Health is Vital 08:39 Wrap Up It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

We're bring the fire with BURNOUT this episode! What exactly is burnout? How do we avoid it? How do we navigate through it when we can't avoid it? In this episode we dive into all of that and more. This topic is relatable to everyone going through a tough time, but special shoutout to my healthcare friends working in this panny! As we say in High School Musical, we're all in this together! 00:37 podcast starts + intro 01:10 Background on my burn out 03:01 Should you work 2+ jobs? 03:24 My Student Debt 05:13 What is "Burnout"? 06:46 #1 Regularity creates Prosperity 09:01 #2 The Uncomfortable Word "No" 10:32 #3 Boundaries? What are those? 13:44 #4 Self Love First 16:28 #5 When it's time to step back 19:30 Your Go-To Work Friend 20:17 Speak Up! 22:12 PTO? Never Heard of Her 23:10 Wrap Up It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat