Sculpt N Create

What happens when grief doesn’t just hurt emotionally… but disconnects you from who you are at the soul level?Sculpt N Create - Episode 24 w/ Stacey NiedentohlTrea Da Fit Artist sits down with Stacey Niedentohl for a powerful, grounded conversation on grief, healing, intuition, and staying connected to yourself — especially as a creative navigating loss, pressure, and purpose.Stacey is an evidential medium, spirit translator, spiritual healer, mentor, retreat facilitator, and author of My Head Knows, But My Heart Still Hurts and My Crystal Addiction Diary. In this episode, she breaks down what healing at the soul level really looks like beyond talk therapy, beyond surface fixes.Together, we explore:How grief shows up differently for artists and entertainersShadow work, manifestation, and intuition as creative toolsWhy creativity itself is a healing languageStaying grounded through emotional intensity, identity shifts, and creative blocksThe difference between religion and faith... and trusting your intuition without fearWhy healing is not about “moving on,” but coming back home to yourselfStacey also shares her personal journey through anxiety, panic attacks, spiritual awakening, and answering a calling that ultimately led her to helping others heal... without gimmicks, fear tactics, or labels.This conversation ain't about chasing the mystical. It’s about awareness, balance, and reconnection.If you’re a creator who’s ever felt blocked, overwhelmed, disconnected, or searching for clarity, this episode will meet you where you are.Let’s get into it!🔑 KEY TAKEAWAYS ✔️Grief doesn’t end creativity, unprocessed grief blocks it✔️Shadow work helps creatives understand why they react, create, or shut down the way they do✔️Manifestation starts with language, belief, and intention... not wishful thinking✔️Creativity, music, writing, and movement are all forms of energetic healing✔️Staying grounded is essential when stepping into intense roles, emotions, or creative lanes✔️Healing is not about erasing pain, it’s about learning how to carry it without losing yourself🎤 BARS FROM THE EPISODE🔥“Unhealed grief shows up as creative blocks.”🔥“Creativity is a form of healing, even when you don’t realize it.”🔥“The work is internal before it’s external.”🔥“Healing makes creativity sustainable.”🔥“Your intuition is part of your creative intelligence.”🕰️Episode Chapters00:00 – Intro to Stacey Niedentohl03:00 – Grief Isn’t Just Emotional, It’s Energetic06:10 – Why Creatives Feel “Lost” After Loss10:15 – Shadow Work: Understanding Why You React the Way You Do16:05 – Creativity as a Language for Healing21:30 – Manifestation Starts With Language and Belief27:45 – Music, Frequency & Emotional Vibration34:10 – Staying Grounded in High-Pressure Creative Spaces41:20 – Faith, Intuition & Spiritual Discernment49:50 – What It Means to Come Back Home to Yourself57:30 – The Real Work Behind Creative Longevity1:05:10 – Final Takeaways for Artists & Entertainers🔗 Connect w/ Stacey Niedentohl🌐: https://www.connectingtospirit.com📘: https://facebook.com/connectingtospiritwithstacey👥:https://www.facebook.com/groups/connectingtospiritwithstacey📸 / 🧵 / ⏱️: Instagram, Threads & TikTok➡️ Connecting To Spirit With Stacey🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄 Get Your Fit Masterpiece Score:https://rebrand.ly/fmpscore💪🏾 Coaching & Training:https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Join the Fit Masterpiece Collabs Network:https://fit-masterpiece-collabs.mn.co/🎧 More Episodes:https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the Podcast👉🏾 Apply here: https://pocketsuite.io/form/dxOo

Sculpt N Create - Episode 23 w/ Rocky NealA raw conversation on artistry, freedom, and building longevity without selling your soul.Trea Da Fit Artist sits down with recording artist Rocky Neal for a real, unfiltered conversation about what it actually takes to survive and thrive as an artist today.Rocky explains why he refuses to box himself in as “just a rapper,” how versatility and strategy have shaped his catalog, and why chasing mainstream validation often leads artists further away from freedom. From opening up for major acts on festival stages to intentionally releasing singles instead of albums, Rocky breaks down the mindset shifts independent artists must make if they want longevity.They dive into the realities most artists avoid talking about:The business side of music that quietly kills creativityWhy gimmicks fade but authenticity compoundsTreating music like a long-term asset, not a gambleThe power of personality, storytelling, and presenceWhy co-signs don’t matter without consistencyMaking concept records that outlive trendsNavigating artistry, independence, and real-life responsibilities like fatherhoodThis episode ain't about shortcuts or hype cycles. It’s about clarity, ownership, and building something that lasts.If you’re an artist, entertainer, or creative trying to move smarter, not louder, this conversation will meet you exactly where you are.🎧 Press play and tap in.🔑 KEY TAKEAWAYS✔️Freedom is the real goal, not fame or mainstream validation✔️Artists last longer when they stop boxing themselves into one lane✔️Singles can be more powerful than albums for independent artists✔️Personality builds loyalty faster than streams✔️Gimmicks attract attention, authenticity builds longevity✔️Festivals reveal who actually has music that connects✔️Treat music like a long-term asset, not a quick win✔️Concept records give your catalog depth and replay value✔️Co-signs mean nothing without consistency and strategy🎤 BARS FROM THE EPISODE🔥“Freedom is the goal. Whether mainstream comes or not, that’s secondary.”🔥“If you’re not doing what works for you, you’re probably chasing the business instead of building it.”🔥“Music is not a gamble, it’s an investment. A song can win years later.”🔥“Gimmicks fade when the personality behind them ain't real.”🔥“Festivals show who actually has music, not just motion.”🔥“People don’t fall in love with the music first. They fall in love with you.”🕰️ EPISODE CHAPTERS00:10 — Being a Professional Artist01:35 — Meet Rocky Neal03:00 — When Business Kills Creativity04:21 — Refusing the Box06:25 — Brooklyn Roots, Southern Sound07:59 — Music Is an Investment09:08 — Why Music Lasts10:20 — Chasing Now vs Longevity12:00 — Preference Over Labels17:00 — Music Is About Feeling18:17 — Personality Builds Fans20:20 — Gimmicks vs Longevity25:12 — Freedom Over Fame28:11 — From Freestyles to Co-Signs31:27 — Opening for Major Artists33:33 — Festival Stages Hit Different38:44 — Why Singles Win43:59 — Selling Direct With Value48:27 — Advice for Artists50:42 — Fatherhood & Legacy53:34 — Social Media Is the Bridge55:15 — Trea’s Creative Journey1:08:42 — Build With the Right People1:10:04 — “L’Oreal Harvey” Story1:13:40 — Do What Works for You1:14:56 — Find Rocky Neal🔗 Connect w/ Rock Neal📸: www.instagram.com/Rocky_neal5📺: www.youtube.com/@rockyneal0123⏱️: www.tiktok.com/rockyneal5🧔🏾‍♂️: www.facebook.com/ROCKY NEAL🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄Get Your Fit Masterpiece Score:https://rebrand.ly/fmpscore💪🏾 Coaching & Training: https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨Join the Fit Masterpiece Collabs Network:https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the Podcast👉🏾 Apply here: https://pocketsuite.io/form/dxOo

Breaking the Box: Music, Healing & Finding Your Voice Without Permission w/Guest: Bri Toria — Singer, Songwriter, Spiritual Practitioner, Healer, Mentor, Business OwnerIn this powerful episode of Sculpt N Create, Trea Da Fit Artist sits down with Bri Toria for a raw conversation about finding your voice, breaking generational cycles, and healing through creativity.Bri opens up about being bullied out of singing at a young age for not fitting the “expected” church sound, and how that experience planted years of fear, self-doubt, and silence around her voice. Instead of quitting, she chose to carry the creative baton passed down through the women in her family and run her own race.From her genre-blending neo-soul and alternative R&B sound to her debut album I Am ISIS, Bri shares how music became a tool for self-love, emotional release, and spiritual healing. She also speaks honestly about touring as an independent artist... the vocal strain, technical issues, stress, and growth... and why taking the leap matters more than being “ready.”The conversation expands beyond music into Bri’s work as a Reiki healer, EMDR specialist, sound therapist, and mentor, exploring how mind, body, and soul alignment shows up in both her art and her mission.If you’ve ever felt boxed in by expectations or discouraged out of your calling, this episode will hit home.🔑 KEY TAKEAWAYS✔️ Being “different” is often a sign you’re on the right path✔️ Generational patterns can quietly suppress creative gifts✔️ Silencing your voice comes at an emotional cost✔️ Healing and creativity are deeply connected✔️ Touring ain’t glamorous, growth happens in the struggle✔️ Confidence is built before validation shows up✔️ You don’t need permission to answer your calling💬 BARS FROM THE EPISODE🔥 “Depression is your true self trapped in a box trying to get out.”🔥 “I heal people whether it’s through music, sound, or energy.”🔥 “Don’t let hurt people dictate your life.”🔥 “Your calling usually starts when you’re a kid.”🔥 “Be your biggest cheerleader until your team shows up.”🔥 “The marathon continues... even when it hurts.”🕰️ Episode Chapters00:00 – Answering the Call Again01:15 – Meet Bri Toria03:26 – Defining Her Sound04:54 – Musical Influences & Experimentation11:31 – The Story Behind I Am ISIS15:27 – First Album Lessons18:48 – Hiding vs. Expanding as an Artist29:09 – Church, Rejection & Being Bullied for Her Voice40:35 – Carrying the Baton & Breaking Generational Cycles48:52 – Touring With One Project55:07 – Healing Beyond Music1:03:09 – What’s Next1:10:00 – Final Takeaways🔗 Connect w/ Bri Toria & Services🌐 Website: https://themelaninuniverse.com/📸 Instagram: https://www.instagram.com/toriaabrii/🎵 TikTok: https://www.tiktok.com/@nubiann.britoraa▶️ YouTube: https://www.youtube.com/@bri_toria🎶 Music on all platforms: Search “Bri Toria”🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄Get Your Fit Masterpiece Score:https://rebrand.ly/fmpscore💪🏾 Coaching & Training: https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨Join the Fit Masterpiece Collabs Network:https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story to share?👉🏾 Apply here: https://pocketsuite.io/form/dxOo

Episode 21 – Sculpt N CreateGuest: Tramaine Long — Minister, Producer, Singer/Songwriter, Mixing EngineerIn this powerful conversation, Tramaine Long opens up about his journey as a multi-genre Christian creative in blending gospel, R&B, rap, and worship without being boxed in. From his Atlanta roots to studying legends like Tank, Musiq Soulchild, Jamie Foxx, and The Underdogs, he shares how his sound and identity were shaped long before he stepped into a studio.We dive into:• How faith, culture, and childhood influences shape his music• The evolution of Christian artistry and breaking out of “the box”• The prophetic dream that birthed Legendary• The meaning behind “Put On Your Wings,” “Holy Strap,” and his Christmas single• Balancing ministry, music, marriage, fatherhood, and a full-time job• The rise of AI in music — Suno, Grok, DAWs, prompting, workflows• Why AI is a tool, not a threat, when used with skill and wisdomThis episode blends faith, artistry, honesty, humor, and creative strategy... showing how God uses our gifts across every lane, not just the ones people expect.If you’re an artist navigating identity, purpose, or the future of creativity… this one’s for you.🔑 KEY TAKEAWAYS✔️ God can use your gifts in every lane — R&B, rap, gospel, worship, creativity.✔️ Faith fuels creativity; obedience unlocks elevation.✔️ AI ain’t the enemy — it’s a tool for faster, smarter creation.✔️ Study the craft deeply; don’t just consume the sound.✔️ Encouragement begins with Scripture, that’s your foundation.✔️ Creativity evolves; nothing new under the sun, only new interpretations.✔️ Be obedient, whether it’s music, business, or relationships.💬 BARS FROM THE EPISODE🔥 “God has been hiding you… and now it’s time to be legendary.”🔥 “Studying music is different from listening to music.”🔥 “Use AI as a tool. If you don’t adapt, you get left behind.”🔥 “If you don’t pay for it, you don’t own it.”🔥 “Put on your wings and fly, stand on God’s Word and move.”🔥 “Be who God called you to be. Be obedient, and He will exalt you.”🕰️ EPISODE CHAPTERS00:00 – Intro01:10 – Tramaine’s upbringing, church roots & family influence05:40 – 90s culture, R&B influences & discovering artistry10:15 – Studying music vs. listening to music14:20 – Tank, Jamie Foxx & the R&B writing influence18:00 – Evolving sound & mixing old-school with modern styles22:20 – Transition into AI: Suno, Grok & creative workflow28:55 – AI ownership, prompting, stems & studio tips34:50 – Fear of AI vs. adapting as creators39:30 – Balancing ministry, creativity & full-time work45:10 – The dream that inspired Legendary50:40 – Meaning behind “Put On Your Wings”55:30 – “Holy Strap,” empowerment & spiritual warfare59:45 – The Legendary (Deluxe) strategy1:03:10 – The Christmas single & creating joyful gospel music1:06:40 – Awards, #1 charting & elevation through obedience1:09:10 – Final message: Be who God called you to be1:10:10 – Where to find Tramaine & closing🔗 Connect w/ Tramaine Long📧 Email: booking@tramainelong.com🌐 Website: https://www.tramainelong.com📸 Instagram: https://www.instagram.com/@_tramainelong📘 Facebook: https://www.facebook.com/Tramainelong86🎵 TikTok: https://www.tiktok.com/@tramainelong86▶️ YouTube: https://www.youtube.com/@Tramaine Long🎶 Music on all platforms: Search “Tramaine Long”🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄 Fit Masterpiece Score: https://rebrand.ly/fmpscore💪🏾 Coaching & Training: https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Fit Masterpiece Collabs Network:https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story to share?👉🏾 Apply here: https://pocketsuite.io/form/dxOo

🎙️ Sculpt N Create — Episode 20 w/ CYD ToneSome artists find their sound… others become the sound that motivates everyone else.In this episode, CYD Tone... independent artist, former D1 basketball standout, and creator of Pressure Makes Diamonds, breaks down how discipline, faith, and relentless self-belief shaped his journey from the hardwood to the studio.From sports injuries and setbacks to identity shifts, creativity, and personal transformation, we explore how artists, entertainers, and purpose-driven creatives can stay consistent, push through resistance, and build purpose-driven art that hits deeper than the hype.If you’re navigating pressure, doubting your path, or trying to stay locked into your purpose, this episode will speak straight to you.⭐ Key Takeaways✔️ Pressure can shape you, not break you. Your toughest seasons often reveal who you’re becoming.✔️ Identity evolves. You’re allowed to pivot — athlete, artist, creator — and claim a new lane.✔️ Creativity requires confidence. Your sound, your voice, your vision only grow when you trust yourself.✔️ Success starts before anyone claps for you. The grind won’t show results right away, but it compounds.✔️ Faith fuels momentum. Spiritual grounding keeps you steady when life gets loud.✔️ Athletes and artists share the same discipline. Repetition. Focus. Performance under pressure.🎤 Bars from the Episode🔥 “You’re not supposed to wake up great... you become great through the grind.” 🔥 “Pressure didn’t crush me… it carved out who I needed to be.” 🔥 “Your vision shows up before your reality does, keep working.” 🔥 “Nobody can believe in your dream more than you.” 🔥 “When you know your purpose, the path gets clearer... even when it stays hard.”🕰️ Episode Chapters00:00 – Da Intro: Pressure, Purpose & the Journey01:13 – Meet CYD Tone: Artist, Entrepreneur, Dream Chaser02:14 – From Division I Basketball to Music03:31 – Parallels Between Hoops, Hip-Hop & Creativity05:15 – Defining His Sound: Motivational Soul Music06:05 – Pressure Makes Diamonds: The Album Story09:17 – Finding Momentum & Belief as an Artist13:33 – Sports Lessons That Shaped His Grind17:41 – Leap of Faith: Leaving Basketball for His True Purpose21:41 – Identity Shift: When Passion Changes Paths29:26 – Ownership, Independence & Not Letting Sports Define You33:04 – Creative Process: Writing, Structure & Evolution44:01 – Treating Albums Like Major Releases (Rollout & Branding)53:21 – Fitness, Mental Health & Creative Clarity56:03 – What's Next for CYD Tone: New Projects & 2026 Vision59:40 – Where to Find CYD Tone + Final Takeaways🔗 Connect w/ CYD Tone🌐 Website: https://imcydtone.com/ 📸 Instagram: https://www.instagram.com/_tone_cyd ⏱️ Tiktok: https://www.tiktok.com/@tonecyd📘 Facebook: https://www.facebook.com/ToneCYD🎵 Music on All Platforms: Search CYD Tone 💿 Latest Album: Pressure Makes Diamonds🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity, and performance? Get your score, explore coaching, or join the network:📄 Get Your Fit Masterpiece Score: https://rebrand.ly/fmpscore💪🏾 Coaching & Training:https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Join the Fit Masterpiece Collabs Network: https://fit-masterpiece-collabs.mn.co/🎧 More Episodes of Sculpt N Create: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the Podcast Artists, entertainers, creatives, or wellness pros with a story to share? 👉🏾 Apply here: https://pocketsuite.io/form/dxOo

🎙️ Sculpt N Create — Episode 19 w/ Debbie SimmonsSome people chase success…but others live their legacy long before anyone applauds it.In this episode, Debbie Simmons — CEO, nonprofit founder, speaker, and “Legacy Architect” — breaks down what it really means to live with intention and significance in real time, not just at the end of your life.From grief and pressure to purpose, leadership, and impact, we explore how artists, entertainers, and purpose-driven creatives can build a legacy through the way they live, create, and serve right now.If you’ve ever wondered, “Is this all there is?” or felt the weight of responsibility, this one’s for you.⭐ Key Takeaways✔️Legacy is lived, not just left. It’s built in your daily choices, not just in your final chapter.✔️Success ≠ significance. You can hit goals and still feel empty. Significance comes from impact.✔️Pain can point to purpose. What breaks your heart may be where you’re called to build.✔️You’re always influencing someone. Whether you like it or not, people are watching how you move.✔️Presence over pressure. The past brings regret, the future brings anxiety — you build legacy in the present. ✔️Small steps still move the mission. You don’t have to do everything. You just need to take the next best step.🎤 Bars from the Episode🔥“Legacy ain't what you leave behind, it’s what you live daily.”🔥“The world doesn’t need more influencers… it needs more significant people.”🔥“Pain doesn’t disqualify you... it develops you.”🔥“Before anyone else believes in your vision, you have to believe in your own voice.”🔥“You don’t build impact by accident, you build it with intention.”🕰️Episode Chapters00:10 – Intro: Why Legacy Matters for Creatives01:12 – Welcome to Sculpt N Create01:28 – Who Is Debbie Simmons & What Does She Do?04:28 – What Is a Legacy Architect? (Living Your Legacy Now)07:16 – Influence, Role Models & the Weight of Being Seen09:53 – Finding Your Calling Through What Breaks Your Heart14:59 – Success vs Significance: “Is This All There Is?”20:32 – Building Anchor Point: Grit, Sacrifice & Startup Reality25:17 – Naysayers, Projection & Staying True to Your Vision29:45 – How Anchor Point Serves Families & Breaks Cycles34:48 – Legacy for Artists & Entertainers: What Do You Want to Be Known For?37:29 – Advice for Creatives in the Grind & Those Who’ve “Made It”44:55 – Stress, Health & Taking Care of the Vessel That Carries Your Purpose51:21 – Encouragement: Don’t Get Stuck—Just Take the Next Best Step54:50 – Where to Find Debbie & Her Work55:47 – Outro: Connect with Trea & Join the Fit + Creative Movement🔗 Connect w/ Debbie Simmons🌐 Website: https://thedebbiesimmons.com/📘 Facebook: https://www.facebook.com/TheDebbieSimmonsSpeaks/📸 Instagram: https://www.instagram.com/thedebbiesimmons/💼 LinkedIn: https://www.linkedin.com/in/thedebbiesimmons/📺 YouTube: https://www.youtube.com/@TheDebbieSimmonsSpeaks📖 FREE Copy of The Heart of Legacy: https://theheartoflegacy.com/🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity, and performance?Get your score, explore coaching, or join the network:📄 Get Your Fit Masterpiece Score:https://rebrand.ly/fmpscore💪🏾 Coaching & Training:https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Join the Fit Masterpiece Collabs Network:https://fit-masterpiece-collabs.mn.co/🎧 More Episodes of Sculpt N Create:https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story to share?👉🏾 Apply here: https://pocketsuite.io/form/dxOoLegacy, creative legacy, purpose-driven life, artists, entertainers, mindset for creatives, resilience, overcoming resistance, creative calling, personal growth, nonprofit leadership, influence vs impact, Sculpt N Create podcast, Trea Da Fit Artist, fitness, creativity, Fitainment, Debbie Simmons.

🎙️Sculpt N Create - Episode 18 w/ Sara RoccisanoIn this powerful episode of Sculpt N Create, Trea Da Fit Artist sits down with author, speaker, and world traveler Sara Roccisano, founder of Emboldened Adventures. Sara opens up about her journey from corporate burnout to deep spiritual healing, self-belief, and global exploration, including travels across 43 countries and transformative experiences in the Amazon.She breaks down the internal battles creatives face: fear, self-doubt, pressure, outside opinions, and the struggle to trust your inner voice. If you’ve ever felt stuck, overwhelmed, or afraid to take the next step, this episode gives you permission to choose yourself and finally move toward the life calling you.Sara’s story is a reminder that your power, purpose, and transformation all begin the moment you stop outsourcing your happiness and reclaim your path.🎯 Key Takeaways✔️ Your happiness is your responsibility — no one can choose it for you.✔️Fear is a prediction your mind made up — not reality.✔️Transformation happens through process, not sudden moments.✔️You find your path by experiencing life, not overthinking it.✔️Authenticity beats people-pleasing every time. ✔️When you align with your purpose, opportunities align with you.✔️Travel expands perspective and dissolves fear.✔️Self-belief is the foundation for any breakthrough.✔️People project their fears onto you — don’t mistake it for truth.✔️Real change starts when you stop outsourcing your power.🎤 Bars from the Episode🔥“Fear is a lie about a future you haven’t lived yet.”🔥“Experience is the machete — you create your path by moving forward.”🔥“Your happiness matters — and nobody can choose it but you.”🔥“Authenticity unlocks what people-pleasing blocks.”🔥“When you align with your truth, the world aligns with you.”⏱️ Chapters00:00 — Intro & Sara’s Journey03:00 — Burnout, Purpose & Breaking Points06:00 — Fear, Pressure & Feeling Stuck10:00 — Happiness, Alignment & Choosing Yourself15:00 — Creatives, Calling & Authentic Fulfillment20:00 — Alignment, Opportunity & Taking Action25:00 — Purpose, Passion & Finding What You’re Good At30:00 — The Creative Path: Money, Art & Making It Work35:00 — Mentorship, Guidance & Building Your Vision40:00 — Corporate Lessons, Confidence & Standing Out50:00 — Transformation, Travel & Real-World Wisdom01:00:00 — Fear Is a Construct & Letting Go01:10:00 — Preparation, Timing & Showing Up01:15:00 — Building the Future & Final Takeaways01:19:00 — Where to Find Sara + Closing🔗 Connect with Sara Roccisano🌐 Website: www.EmboldenAdventures.com🌐 Personal Site: www.SaraRoccisano.com📺 YouTube: https://www.youtube.com/@emboldenadventures📸 Instagram: https://instagram.com/EmboldenAdventures🎵 TikTok: https://tiktok.com/@emboldenadventures🐦 X (Twitter): https://x.com/EmboldenAdventr📘 Facebook: https://www.facebook.com/EmboldenAdventures/💼 LinkedIn: https://www.linkedin.com/in/SaraRoccisano🔗 Connect with Trea🚀 Ready to break through your resistance and level up?Get your Fit Masterpiece Score, explore coaching, or join the Fit Masterpiece Collabs network:📄 Get Your Fit Masterpiece Score:https://rebrand.ly/fmpscore💪🏾 Coaching & Training:https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Join the Fit Masterpiece Collabs Network:https://fit-masterpiece-collabs.mn.co/🎧 More Episodes:https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story to share?👉🏾 Apply here: https://pocketsuite.io/form/dxOo

🎙️ Sculpt N Create — Episode 17 w/ Kam KnightIn this powerful and eye-opening episode, Trea Da Fit Artist chops it up with international speaker, author, and mental performance mentor Kam Knight to break down a hidden force holding many creatives back: internal resistance.Kam unpacks how our minds quietly sabotage our best intentions, why talented artists and entertainers often struggle to take action, and how past experiences, perfectionism, self-image, and unconscious beliefs all contribute to the invisible wall we hit when chasing our dreams.From comfort zones to childhood programming, Kam explains how identifying and working through resistance is the key to unlocking real progress... not just in art and business, but in fitness, health, and everyday life.This one’s a must-listen for any creative who’s ever felt stuck, paralyzed by fear, or unsure why they can’t move forward. Expect real talk, deep gems, and tools that can shift your whole mindset.🎯 Key Takeaways:Desire doesn’t equal action.. resistance blocks follow-through.Artists often struggle more due to fear of feedback or visibility.Perfectionism is resistance disguised as high standards.Deep-rooted beliefs from childhood & trauma can hold us back.The brain prefers familiar, even when it’s unhealthy.Resistance peaks right before breakthroughs.Self-talk and repetition reprogram the unconscious mind.Success is harder to maintain than to achieve.Growth requires momentum more than perfection.💎 Bars from the Episode:“Desire doesn’t equal action.”“Perfectionism is resistance in disguise.”“You can’t fix what you don’t realize is broken, but your resistance knows.”“Success is not the finish line... it’s the entry point to sustainability.”“The brain doesn't care if it's good or bad... it just wants familiar.”⏱️ Chapters:0:00 – Intro: Who Kam Is & What Resistance Really Means3:14 – The Roots of Internal Resistance6:06 – Why Creatives Face More Resistance11:14 – Perfectionism’s Hidden Trap16:21 – Fear of Being Seen18:20 – Brain Wiring: Why Action Feels Hard21:27 – Using Self-Talk to Navigate Resistance26:52 – Repetition & Reprogramming the Mind30:27 – How Resistance Shows Up in Fitness Goals34:32 – Why Success Can Trigger Setbacks42:46 – Resistance Before Breakthrough49:43 – Kam’s Coaching Process & How He Helps Clients57:17 – Can Success Lead to Depression or Complacency?1:06:17 – You’re Either Growing or Regressing1:13:50 – Why Consistency Beats Hustle1:15:31 – Kam’s Books on Speed Reading & Memory1:20:48 – Final Takeaway: Resistance Will Show Up—Prepare for It🔗 Connect with Kam Knight:🌐 Website & Free Gifts: www.kamknight.com📧 Mentoring: mentor@kamknight.com📚 Books: Speed Reading, Everyday Memory, and more on his site.🚀 Ready to break through your resistance and level up?Take the assessment to get your Fit Masterpiece Score, Explore our coaching, lifestyle transformation, or join the Fit Masterpiece Collabs network:📄 Get Your Fit Masterpiece Score:https://rebrand.ly/fmpscore💪🏾 Coaching & Training: https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨Join the Fit Masterpiece Collabs Network: https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story to share?👉🏾 Apply here: https://pocketsuite.io/form/dxOo

🎙️ Sculpt N Create — Episode 16 w/ Allison BonillaIn this episode, Trea Da Fit Artist sits down with Allison Bonilla, a Professional Life Strategist, former Psychotherapist, and Relationship Alignment Coach ... for a grounded conversation about love, ambition, communication, and emotional well-being.Allison breaks down the difference between clinical depression and the emotional weight that comes from life pressure, especially in Black and brown communities where mental health stigma still runs deep. Together, they explore how to maintain connection while growing individually, how emotional strain shows up in the body, and why communication is maintenance, not something you only do when things fall apart.Whether you're an artist, entertainer, entrepreneur, or someone navigating love while chasing your vision, this one is going to hit home.🎯 Key TakeawaysNot everyone needs clinical therapy — coaching supports growth before crisis.Understanding the difference between clinical depression & overwhelm is essential.Mental health stigma still prevents many from seeking help.Emotional stress often shows up physically — the mind and body are connected.Proactive relationship maintenance prevents emotional distance.Communication ain't about being right, it’s about staying connected.Silence in a relationship is usually a signal, not comfort.Shared goals keep relationships aligned during growth.Work-life balance requires clarity, communication & intention.Creativity thrives when you have community and emotional safety.🎤 Bars From the Episode“Communication ain't just talking, it’s maintaining the connection.”“Love doesn’t collapse under ambition; it collapses under silence.”“If we’re growing, we have to grow together.”“Your relationship can be your peace or your pressure... it depends on how you communicate.”“We don’t wait on a breakdown to go to the gym, so why wait to maintain the relationship?”🕰️ Episode Chapters00:00 Introduction to Allison Bonilla 03:17 Transitioning from Psychotherapy to Coaching04:30 Understanding Professional Life Strategy07:56 The Distinction Between Therapy and Coaching09:36 Recognizing Clinical Depression11:53 Stigmas Surrounding Mental Health14:28 Mental Health in the African American Community16:54 The Connection Between Mental and Physical Health19:10 The Role of Faith in Mental Health22:30 Navigating the Path to Seeking Help26:03 Allison's Journey into Therapy29:29 Relationship Coaching for Artists and Entrepreneurs32:47 Understanding Relationship Dynamics33:39 The Shift from Counseling to Coaching35:20 Identifying Relationship Challenges37:43 The Importance of Communication in Relationships39:22 Proactive Relationship Maintenance40:51 Engaging Conversations for Connection44:13 Navigating Long-Distance Relationships47:43 The Value of Commitment and Communication49:29 Balancing Careers and Relationships55:11 The Role of Communication in Relationship Success58:52 Navigating Relationship Insecurities01:03:37 Balancing Family and Career01:10:07 The Role of a Professional Life Strategist01:16:11 Communicating for Success01:22:10 The Importance of Community and Connection01:27:19 Introduction to the Podcast and Community Engagement🌐 Connect with Allison Bonilla🌍 Website: https://www.allisonbcoaching.com🌱 Garden of Growth Program: https://www.allisonbcoaching.com/garden-of-growth-2025.html📸 Instagram: https://www.instagram.com/allisonbcoaching/▶️ YouTube: https://www.youtube.com/@allisonbcoaching💼 LinkedIn: https://www.linkedin.com/in/allison-bonilla-lcsw/🚀 Connect with Trea Da Fit Artist💪🏾 Coaching & Training: https://nextworldfitness.com🎨 Creative Network: https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story to share?👉🏾 Apply here: https://pocketsuite.io/form/dxOo

🎙️ Sculpt N Create – Episode 15Restoring the Human Athlete: Resilience, Recovery & Performance w/ Tom SwalesIn Episode 15 of Sculpt N Create, host Trea Da Fit Artist sits down with Tom Swales, founder of the AMT System and performance coach, to explore the powerful connection between rehabilitation, resilience, and performance.Tom shares why he believes everyone is an athlete, regardless of age, career, or background and how restoring the “human athlete” should come before specialization. From breaking down the role of the nervous system in movement to rethinking pain as a signal for growth, this conversation challenges myths about aging, injury, and physical limitations.You’ll learn strategies to build confidence after setbacks, prevent injuries through self-assessment, and train smarter with functional patterns, isometrics, and tendon work. Tom also opens up about his mission to impact 75 million people by 2030 and how his AMT System blends rehabilitation and performance for artists, entertainers, and everyday athletes alike.🎯 Key Takeaways✔ Everyone is an athlete — resilience and function matter more than specialization✔ Rehab and performance are interconnected✔ Pain is a signal to adapt, not stop✔ Muscles adapt in 6–8 weeks, joints take longer✔ Plateaus can be protective mechanisms✔ Confidence after injury is key to recovery✔ Crawling and ground-based patterns are vital for all ages✔ Fitness is lifelong — consistency beats perfection✔ Self-assessment & movement patterns prevent injury✔ Resilience built through training can save lives🎤 BARS from the Episode“Restoring the human athlete comes before specialization.”“Pain isn’t a stop sign, it’s a signal for change.”“Everyone is an athlete in their daily life.”“Plateaus are protective mechanisms.”“Resilience built through training can save lives.”⏳ Episode Chapters00:00 – Introduction to Tom Swales02:58 – Bridging Rehab and Performance07:22 – The Concept of Everyone as an Athlete11:07 – Overcoming Age-Related Limitations14:25 – Rehabilitation vs. Strength Training17:48 – Building Confidence After Injury22:48 – Understanding Growth and Physical Changes29:09 – Neural Tissue & Muscle Tightness32:03 – Nerve Health in Recovery34:23 – Building Confidence Post-Injury38:05 – Functional vs. Isolation Exercises41:50 – Building Resilience47:38 – Self-Assessment for Injury Prevention53:07 – Understanding Movement & Injury55:47 – Arts & Entertainment Application01:00:39 – AMT System Origins01:03:50 – Fitness Awareness01:08:53 – Success Stories in Therapy01:11:02 – Final Thoughts01:14:55 – Info on Podcast & More🌐 Connect with Tom Swales🌍 Website: https://www.amtcertified.ca📸 Instagram: https://www.instagram.com/@swales.tom▶️ YouTube: https://www.youtube.com/@TommySwales💼 LinkedIn: https://www.linkedin.com/in/tom-swales-ab438224/🎵 TikTok: https://www.tiktok.com/@theamtguy🚀 Connect with Trea Da Fit Artist💪🏾 Coaching & Training: https://nextworldfitness.com🎨 Creative Network: https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story... we’d love to hear it!👉🏾 Apply here: https://pocketsuite.io/form/dxOo🔥 This episode shows how to restore your foundation, reclaim resilience, and create lasting performance.

Sculpt N Create – Episode 14 w/ Rich WrightIn this real-talk episode, artist/designer/podcast host Rich Wright (The Artist Recovery) opens up about mental health, suicide survival, and the tools that helped him rebuild—therapy, alternative healing, community, and creating one day at a time. We also break down artist lifestyle coaching: how to pivot your creative skill set (design, music, fashion, branding) into work that actually feeds your soul and pays the bills.You’ll hear Rich’s stories from the Detroit music scene (Kid Rock, Uncle Kracker), why printable routines beat hustle anxiety, and how to “listen to your heart, be kind to your mind” when the industry gets loud.🎯Key TakeawaysMental health in creative communities needs louder conversations and practical tools.Healing can be both/and: therapy + alternative modalities (energy work, EFT, neuroscience-informed practices).“24 hours at a time” is a powerful creative operating system.Pivot your skills to aligned industries (e.g., typography/layout → music merch, cover art, podcast branding).Community matters: safe spaces to share, learn, and get unstuck.⭐Signature reminder: Listen to your heart; be kind to your mind.🎤BARS from the Episode“Listen to your heart, but be kind to your mind.”“I live in 24-hour windows... yesterday’s gone and tomorrow’s not here yet.”“Art can heal but community keeps you going.”“You can pivot your creative skill set without losing your soul.”“My mind tried to protect me; my heart helped me move forward.”Chapters00:00 Introduction to Creativity and Fitness02:17 The Artist Recovery Podcast05:04 Mental Health and Creative Expression07:36 Navigating Personal Struggles10:11 The Role of Sensitivity in Creativity12:50 Artist Lifestyle Coaching15:18 Finding Joy in Creative Work17:48 Alternative Healing and Mental Health20:22 Building a Creative Community23:05 The Importance of Connection25:47 Success Stories and Impact28:33 Daily Routines for Mental Well-being47:45 Final Thoughts and Takeaways01:01:42 Info on Podcast & More Outro🌐 Connect with Rich Wright🌍 Website: https://richrightunlimited.com🌐 The Artist Recovery: https://www.theartistrecovery.com💼 LinkedIn: https://www.linkedin.com/in/richwrightunltd📸 Instagram: https://www.instagram.com/richwrightunltd📘 Facebook: https://www.facebook.com/richwrightartist🐦 X (Twitter): https://twitter.com/richwrightunltd🚀 Connect with Trea Da Fit Artist💪🏾 Coaching & Training: https://nextworldfitness.com🎨 Fitness & Creative Network Community (Fit Masterpiece Collabs): https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth... we’d love to hear your journey!Apply here 👉🏾 https://pocketsuite.io/form/dxOo🔥 Whether you’re a musician, designer, or creative navigating mental health and career pivots, this episode reminds you to listen to your heart and be kind to your mind.

🎙️ Sculpt N Create – Episode 13 w/ Laetitia Bouffard-RoupeFrom Stage to Frame: The Art (and Business) of Freelance ModelingIn this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Laetitia, a world-traveled ballerina and acrobat turned freelance model and author.Laetitia shares her incredible journey: from performing at the Paris Opera Ballet and international circus stages to posing for Valentino, Vogue, and now publishing her own art books. She opens up about the discipline behind posing, the freedom of being agency-free, and the lessons learned while creating her latest release, Unseen.This conversation dives deep into the artistic, entrepreneurial, and fitness sides of freelance modeling, offering valuable insights for both aspiring models and creatives chasing their next evolution.🎯 Key Takeaways✔ Freelance modeling = freedom, flexibility, and full business ownership✔ Endurance and fitness training are vital for long posing sessions✔ Creating a photo book is about legacy—what you print outlives the feed✔ Choosing the right photographers early defines your career path✔ Travel, yoga, and rituals fuel artistic growth and resilience🎤 BARS from the Episode“Follow your heart and your passions. If you can make a living out of it—go for it.”“Once something is printed, it becomes legacy—it will outlast you.”“Don’t just shoot with the first guy with a camera. Do your research.”⏳ Episode Chapters00:00 – Intro to Laetitia and Her Journey04:15 – What Freelance Modeling Really Means07:01 – Transitioning from Dance to Modeling12:21 – The Rigors of Posing for Sculptors14:53 – Yoga, Fitness & Daily Rituals17:38 – Performing Arts: Ballet vs. Circus22:40 – Getting Started in Ballet & Acrobatics25:21 – Creating the Books (Feel, Timeless, Unseen)30:47 – The Power of Black & White Photography36:02 – The Business Side of Modeling41:14 – Mentoring the Next Generation47:00 – Legacy, Passion, and Final Takeaways🌐 Connect with Laetitia🌍 Website: https://laetitiamodel.com📕 Unseen Book: https://laetitiamodel.com/product/unseen/📸 Instagram: https://www.instagram.com/laetitia_channel_model/🎥 Patreon: https://www.patreon.com/c/laetitiamodel🎓 Art Model Academy: https://www.instagram.com/artmodelacademy/🚀 Connect with Trea Da Fit Artist💪🏾Coaching & Training: https://nextworldfitness.com🎨 Creative Network (Fit Masterpiece Collabs): https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!Apply here👉🏾: https://rebrand.ly/hc85nt8🔥 Whether you’re a dancer, model, or creative carving your own lane, this episode shows how to evolve your craft and protect your legacy.

🎙️ Sculpt N Create – Episode 12 w/ Stephanie Keenan ReGlow From The Grind: Skincare, Self-Care & the Creative HustleIn this wellness-packed episode of Sculpt N Create, host Trea Da Fit Artist sits down with Inner Radiance & Well-Being Coach Stephanie Keenan Re to explore how skincare, creativity, and self-care rituals go deeper than just surface-level beauty.Stephanie shares her holistic approach to skin health—from the power of essential oils and diet to the healing energy of artistic expression. They dive into how mini rituals can boost confidence, relieve stress, and enhance the well-being of artists, entertainers, and creatives navigating high-pressure lifestyles.You’ll also hear about Stephanie’s journey launching her own creative network and podcast, Smiling Souls, which uplifts women through real, honest conversations and wellness empowerment.Whether you’re a performer managing your on-stage presence or a creative needing to refill your cup, this episode brings light, nourishment, and glow from the inside out.🎯 Key Takeaways✔ Creativity can enhance both personal growth and business success✔ Confidence is built through inner + outer care practices✔ Diet plays a major role in skin clarity and overall health✔ Essential oils can elevate your skincare and your mood✔ Skincare isn’t vanity—it’s part of your wellness toolbox✔ Quick daily rituals reduce stress and improve self-image✔ Art and storytelling can be deeply healing✔ Communities that share and support each other amplify growth🎤 BARS from the Episode"Skincare is about inside-out care.""Art is in the eye of the beholder.""Creativity helps our business.""Confidence starts with how you treat yourself."⏳ Episode Chapters00:00 – Intro to Stephanie & Radiant Living02:39 – Her Journey into Holistic Wellness05:22 – COVID’s Influence on Rituals & Self-Care07:20 – The Power of Mini Wellness Practices09:12 – Skincare Tips for Artists & Entertainers10:12 – Essential Oils for Healing & Glow12:29 – Time-Saving Skincare Routines14:37 – Dry Brushing & Detox Explained16:04 – Clearing Common Skin Concerns19:18 – Building Confidence through Skincare24:48 – Diet & Skin: The Hidden Link29:37 – Wellness Benefits of Simple Skincare31:38 – When Creativity Meets Self-Care35:30 – Art as a Tool for Personal Expression37:14 – How Creativity Fuels Business40:16 – Exploring Mixed Art Mediums44:10 – Creating Safe Spaces for Women & Artists49:03 – Wellness x Creativity x Community53:38 – Final Words on Rituals, Growth & Radiance01:06:39 – Where to Find Stephanie + Network Info🌐 Connect with Stephanie Keenan Re 📲 Stephanie’s Linktree (Contact + Social)🎧 Want More Of Us? 🔥 Stay Connected!💪🏾 Online Coaching & Programs for Artists + Creatives:www.nextworldfitness.com🎭 Join Our Creative Network:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive.fit-masterpiece-collabs.mn.co🎤 Be a Guest on the PodcastIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth... we’d love to hear your journey!Apply here👇🏾Guest Application Form

🎙️ Sculpt N Create – Episode 11 w/ Ender BowenMore Than Music: Authenticity & PurposeIn this deep and honest episode of Sculpt N Create, host Trea Da Fit Artist sits down with musician, writer, and creator Ender Bowen, whose journey spans over 25 years in the creative and entertainment world.Together, they explore the evolution of the music industry... from CDs to digital streaming and the growing importance of authenticity, purpose, and compassion in both music and marketing. Ender shares hard-earned lessons from the indie grind, the spiritual threads that guide his work, and why content creation and storytelling are key to building true connections.This is a conversation for any artist navigating a noisy world and one where success doesn’t come overnight, and your story becomes your greatest asset.🎯 Key Takeaways✔ Compassion is the core of Ender’s creative and spiritual path✔ The music industry has shifted drastically—connection now beats consumption✔ Authenticity builds real audience connection and trust✔ Overnight success is a myth; persistence and storytelling win✔ Streaming isn’t the only option—licensing and ownership are rising✔ Content creation is essential for visibility in today’s market✔ Radio is fading—discovery depends on strategy and networking✔ Artists should embrace their unique story as a form of equity✔ Forgiveness and spirituality can fuel powerful creative work✔ Building community is just as important as making music🎤 BARS from the Episode"Music is timeless.""Be authentic, be you.""Your story is equity."⏳ Episode Chapters00:00 – Introduction to Ender Bowen02:33 – The Journey of a Musician05:39 – Evolution of the Music Industry09:58 – The Importance of Authenticity15:23 – The Reality of Success in Music21:15 – Navigating the Modern Music Landscape28:08 – The Music Industry's Financial Landscape30:22 – The Shift from Songs to Vibes33:59 – Creating Unique Musical Identities36:32 – Networking & Collaboration for Artists40:04 – The Future of Music Distribution51:44 – Building a Collective Empire52:23 – Ender’s Journey of Compassion and Faith53:52 – The Power of Forgiveness55:21 – Personal and Societal Forgiveness56:13 – Music as an Emotional Outlet59:09 – Music Meets Writing01:00:28 – Compassion in a Divisive World01:05:27 – Sharing Your Story Authentically01:20:18 – Info On Podcast & More🌐 Connect with Ender Bowen🌍 Website: EnderBowen.com📖 Book: ForgivenessBook.GodJots.com✝️ Platform: GodJots.com📸 Instagram: @ender.bowen🎵 TikTok: @enderbowen🔗 LinkedIn: linkedin.com/in/enderbowen📘 Facebook: facebook.com/enderbowen🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Nutrition/Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive together.🎤 Apply to Be a Guest on Sculpt N CreateIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!👇🏾Apply here

🎙️ Sculpt N Create – Episode 10 with CeCe Suazo, RJ Cortana & Ariel OrtegaThe Power of Representation: Behind the Scenes of 'Soft'In this powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with director CeCe Suazo, actor RJ Cortana, and Ariel Ortega to unpack the emotionally charged stage play Soft, written by award-winning playwright Donja R. Love.Together, they explore the play’s raw themes—mental health, masculinity, identity, and systemic injustice—and the importance of authentic representation in theater. CeCe shares her vision as a director and her intentional approach to casting talent that reflects real-life stories. RJ and Ariel open up about stepping into vulnerable roles and how their creativity becomes a vehicle for social impact.From immersive staging to original music, this conversation dives into how Soft blends performance with purpose—and why stories like these matter more than ever.🎯 Key Takeaways✔ Soft explores themes of vulnerability, identity, and healing✔ Authentic representation is vital for Black and Brown narratives✔ Music deepens emotional impact in live theater✔ Casting prioritized lived experience and truth✔ Immersive theater invites audience connection on a deeper level✔ Directing means blending vision with authenticity✔ Vulnerability is power, not weakness✔ Aspiring actors benefit from exploring diverse creative pathways✔ Community and support are essential in the arts✔ Theater can challenge norms and spark social change🎤 BARS from the Episode"This needs to be done.""This is my league.""Acceptance of vulnerability."⏳ Episode Chapters00:00 – Introduction to the Play and Its Creators02:43 – Exploring the Themes of Soft05:11 – Character Insights and Preparation08:01 – The Role of Music in the Play10:18 – Casting and Authentic Representation13:14 – Audience Experience and Immersion15:45 – The Director’s Vision and Collaboration18:22 – Personal Connections to the Characters20:52 – Challenges in Acting and Storytelling23:02 – Final Thoughts and Future Endeavors31:03 – The Essence of Authenticity in Storytelling32:38 – The Dynamics of Live Theater34:50 – The Transition from Theater to Film and TV39:12 – Advice for Aspiring Actors42:51 – The Journey into Acting from Music45:51 – The Importance of Vulnerability and Acceptance53:04 – The Need for Diverse Narratives in Theater57:22 – The Role of Representation in Storytelling🌐 Connect with the Guests🎭 CeCe SuazoInstagram: @softtheplayInstagram: @garifunavixen🎭 Ariel OrtegaInstagram: @riel.nyc🎭 RJ CortanaInstagram: @rj.cortana🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive together.🎤 Apply to Be a Guest on Sculpt N CreateIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!👇🏾Apply here

🎙️ Sculpt N Create – Episode 9 with Anthony PalacinUnlocking Your Flow: A Journey to Mental WellbeingIn this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Anthony Palacin, a mental health educator and coach who helps creatives and spiritual entrepreneurs tap into the power of flow states for clarity, focus, and personal growth.Anthony shares his personal transformation with overcoming bipolar disorder and psychosis through deep self-education, mindset work, and the science of mental recovery. The conversation dives into how flow states can enhance creativity, productivity, and focus, while helping manage overwhelm, ADHD symptoms, and modern distractions in today’s fast-paced world.Whether you’re struggling to focus, navigating burnout, or searching for structure and flow in your creative life... this episode offers tools, perspective, and real talk on how to thrive.🎯 Key Takeaways✔ Flow states can enhance creativity, productivity, and emotional balance✔ Personal growth and inner work were key to Anthony’s mental health breakthrough✔ Understanding flow helps with ADHD and attention management✔ Taking breaks is essential—mental recovery fuels long-term focus✔ Creatives often face overwhelm, clutter, and energy crashes✔ A structured 12-week approach can create lasting mental habits✔ Dopamine management is crucial in the modern attention economy✔ Aligning with natural rhythms boosts efficiency and well-being✔ Clarity comes through both mental discipline and rest✔ Flow isn’t luck—it’s cultivated through awareness and action🎤 BARS from the Episode"Flow is a state of consciousness.""It feels effortless and amazing.""Flow helps you become more efficient."⏳ Episode Chapters00:00 – Introduction to Personal Growth and Coaching00:42 – Anthony's Journey: Overcoming Challenges02:58 – The Path to Personal Growth and Entrepreneurship05:10 – Understanding Flow States10:27 – Cultivating Flow: Techniques and Triggers14:08 – Energy and Mental States in Flow19:55 – Consequences of Neglecting Breaks24:21 – Working with Creatives: Addressing Overwhelm27:53 – Strategies for Achieving Flow and Productivity29:18 – Transforming Frustration into Productivity31:47 – The 12-Week Journey to Enhanced Focus32:51 – Cultivating Lifelong Skills for Personal Growth34:54 – Aligning with Your Biological Rhythms36:00 – Mental Health and Flow: A Holistic Approach40:08 – Navigating ADHD and Mental Well-Being43:10 – The Impact of Technology on Focus45:25 – Dopamine Management in the Modern World47:22 – Practical Tips for Enhancing Focus53:25 – Outro53:30 – Info on Podcast & More🌐 Connect with Anthony Palacin📘 Facebook: Anthony Palacin Coach📸 Instagram: @anthonypalacincoach💼 LinkedIn: Anthony Palacin🌎 Website: www.palacin.co.uk🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here

🎙️ Sculpt N Create – Episode 8 w/ Brandon DrakeHealthy Data Guy: Blending Tech & CreativityIn this energizing episode of Sculpt N Create, host Trea Da Fit Artist chops it up with Brandon Drake—aka Healthy Data Guy, a CRM consultant with a background that spans from IT to culinary arts. Brandon shares how he transitioned out of the corporate world and created a life rooted in purpose, tech, wellness, and relationships.This conversation explores how CRMs can transform your business, especially for creatives and service-based entrepreneurs. From automating your follow-ups to tracking connections and nurturing relationships, Brandon breaks down why your network is your net worth, and how the right tools can fuel both personal and professional growth.You’ll also hear gems about facing fears, the importance of daily routines, and how staying rooted in health can lead to long-term success... even in tech-driven spaces.🎯 Key Takeaways✔ Brandon went from IT → culinary arts → CRM consulting.✔ Healthy data = healthy business—and clarity in your next steps.✔ CRMs help creatives & service pros stay organized and intentional.✔ A CRM can act as your personal assistant for nurturing relationships.✔ Networking is more than sales—it’s about mutual growth and impact.✔ Purpose-driven business requires clarity, consistency, and community.✔ Health and wellness are foundational to sustainable entrepreneurship.✔ The comfort zone is the enemy of growth—lean into the stretch.✔ Daily routines help keep your mind focused and your mission aligned.✔ Collaborative projects create new energy, insights, and opportunities.🎤 BARS from the Episode"The more you connect, the more you grow.""Health is the first priority of my life.""Growth occurs outside of the comfort zone."⏳ Episode Chapters00:00 – Introduction to Healthy Data Guy01:25 – Brandon's Journey: From Data to Health06:37 – Transitioning to CRM Consulting10:42 – Understanding CRM: A Game Changer for Businesses14:51 – The Importance of Networking in Business20:32 – Leveraging CRM for Effective Networking26:54 – The Impact of CRM on Business Success39:14 – Transitioning from Corporate to Entrepreneurship44:22 – Overcoming Doubts in Entrepreneurship48:47 – Maintaining Sanity and Routine in Business53:01 – Embracing the Entrepreneurial Journey56:52 – Finding Purpose and Passion in Work01:00:06 – Establishing a Resilient Routine01:03:42 – Collaborative Projects and Networking01:10:48 – Key Takeaways and Final Thoughts01:13:27 – Outro01:13:32 – Info on Podcast & More🌐 Connect with Brandon Drake🔗 Main Site: healthydataguy.com🚀 Business Page: go.healthydataguy.com/brandondrake💼 LinkedIn: Brandon Drake🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Fitness/Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here

🎙️ Sculpt N Create – Episode 7 with Dr. Albert BramanteOvercoming Self-Doubt in the ArtsIn this mind-shifting episode of Sculpt N Create, host Trea Da Fit Artist interviews Dr. Albert Bramante whose a talent agent, psychologist, and certified hypnosis/NLP coach, about how artists and entertainers can break through mental barriers and start showing up like they truly belong.They dive deep into the psychological struggles creatives face, like imposter syndrome, self-sabotage, and the fear of success. Dr. Bramante unpacks how our language, self-talk, and internal beliefs shape our outcomes along with how tools like hypnosis, visualization, and NLP can rewire our thinking for growth and confidence.Whether you’re an aspiring actor, a creative juggling doubt, or someone battling perfectionism, this episode will help you see your craft and your mindset through a new lens.🎯 Key Takeaways✔ Fitness fuels confidence and creativity for artists and entertainers.✔ Self-doubt and self-sabotage are common yet conquerable.✔ The way we speak to ourselves shapes our reality.✔ Fear of success can hold you back just as much as fear of failure.✔ Hypnosis and NLP can help shift your mindset and reduce anxiety.✔ Visualization and acting “as if” can boost performance and clarity.✔ Perfectionism often leads to procrastination and paralysis.✔ Networking is critical—but so is owning your presence when you show up.✔ You deserve to be in the room—claim it.✔ Mindset mastery is a key ingredient to creative growth.🎤 BARS from the Episode"Act like it's already there.""Watch the company you keep.""I deserve to be here."⏳ Episode Chapters00:00 – Intro to Dr. Albert Bramante & Background03:53 – Understanding Fear of Success07:04 – The Importance of Language and Identity09:47 – Hypnosis and NLP in Performance Arts21:27 – Understanding Hypnosis and Its Benefits24:52 – The Mental Aspect of Fitness Coaching30:08 – Overcoming Self-Doubt and Imposter Syndrome31:39 – The Perils of Perfectionism36:45 – The Power of Visualization and Manifestation43:27 – Networking and Building Connections in the Industry56:24 – Outro56:29 – Info on Podcast & More🌐 Connect with Dr. Albert Bramante📸 Instagram: @dralbramante💼 LinkedIn: Dr. Albert Bramante🌎 Website: www.albertbramante.com📘 Facebook: Albert C. Bramante🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, wellness professional, or entrepreneur with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here

🎙️ Sculpt N Create – Episode 6 with DamionTransforming Closets into ConfidenceIn this episode of Sculpt N Create, host Trea Da Fit Artist links up with Damion Parsons, founder of Sizewise Closet Coach, to talk about how fashion, confidence, and self-expression all collide.Damion shares his journey from Jamaica to becoming a creative force in the fashion world, helping a variety of clients, including artists and entertainers to embrace their personal style while learning to dress for who they are today and who they’re becoming.They dive into the challenges of finding the right fit, the emotional impact of wardrobe choices, and how fast fashion is affecting both the environment and our sense of identity. If you’ve ever felt stuck in your style or overwhelmed by choices, this episode will show you how to turn your closet into a confidence zone.🎯 Key Takeaways✔ Confidence is mental—and style is one of your loudest tools.✔ Understanding your body type is key to finding clothes that fit and flatter.✔ Sizewise Closet Coach helps clients express their identity through personalized wardrobe coaching.✔ Fast fashion has a real impact—on both people and the planet.✔ Personal style is a form of art, storytelling, and empowerment.✔ Decision fatigue is real—having a strategy helps simplify your style.✔ Dressing for the moment and the mission builds presence.✔ Your closet should support your brand, mindset, and goals.✔ Confidence isn’t found in clothes—it’s reflected through them.✔ Style is your canvas for self-expression.🎤 BARS from the Episode"Showing up is the first part of the job.""Fast fashion is destroying the planet.""Confidence is all mental."⏳ Episode Chapters00:00 – Introduction to Sizewise Closet Coach03:02 – The Birth of Sizewise Closet Coach04:29 – Services Offered by Sizewise Closet Coach06:23 – Target Audience and Clientele08:15 – Working with Artists and Entertainers09:15 – Supporting New Artists in Building Their Brand10:42 – Understanding Body Types and Vanity Sizing11:31 – Embracing Personal Style13:23 – Challenges in Client Consultations16:55 – Success Stories and Transformations18:51 – Community Engagement and Support20:24 – Working with Youth and Underprivileged Groups22:11 – Navigating Events and Special Occasions24:39 – Customizing Services for Individual Needs28:40 – The Art of Style and Self-Expression31:17 – Understanding Personal Style as a Canvas33:10 – The Impact of Fashion Choices on Identity34:15 – Navigating Decision Fatigue in Fashion38:22 – The Dangers of Fast Fashion42:11 – Building Confidence Through Personal Style49:55 – Outro50:00 – Info on Podcast & More🌐 Connect with Damion📸 Instagram: @damionp💼 LinkedIn: Damion Parsons🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here

🎙️ Sculpt N Create – Episode 5 with Coach MarcusIn this transformative and powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with Coach Marcus, an integrative precision health coach, who opens up about his journey from battling chronic health issues to finding healing and purpose through holistic living.Coach Marcus shares how a seizure at 16 became a wake-up call that led him down a path of deeper health exploration. The conversation dives into the gut-brain connection, nutrition strategies for artists and entertainers, and how mindset and community play critical roles in recovery and resilience.Whether you’re a high-achieving creative, performer, or someone on a healing journey, this episode offers real, practical wisdom for balancing your health and hustle—from the inside out.🎯 Key Takeaways✔ Fitness fuels creativity for artists and entertainers.✔ The gut-brain axis is central to health and focus.✔ Mindset and behavior change are key to healing chronic illness.✔ Nutrition matters—especially for busy creatives.✔ Community and connection help accelerate progress.✔ High achievers often put health on the back burner.✔ Acceptance is the first step to healing.✔ Chronic illness can block creative and personal growth.✔ Purpose and meaning drive sustainable change.✔ Every health strategy should be customized to your life.🎤 BARS from the Episode"I had a grand mal seizure at 16.""You have to get your color in your diet.""Acceptance is the first step to change."⏳ Episode Chapters00:00 – Introduction to Coach Marcus and His Journey01:26 – Overcoming Personal Health Challenges04:35 – Transitioning from Personal Trainer to Health Coach09:37 – The Importance of Holistic Health18:57 – Nutrition for Artists and Entertainers19:34 – Diet Recommendations for Optimal Health29:15 – Preventative Health Strategies for Entertainers33:43 – The Mind-Body-Spirit Connection36:12 – Exploring Alternative Healing Methods39:28 – The Importance of Mindset in Healing45:13 – Understanding Chronic Illness and Its Impact51:31 – Recognizing Symptoms and Seeking Help54:53 – Balancing Health Coaching and Personal Fitness01:00:01 – Finding Meaning and Purpose in Health01:07:31 – Outro Start01:07:36 – More Info About Us01:08:00 – Outro End🌐 Connect with Coach Marcus📘 Facebook: Coach Marcus on Facebook🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here