DiscoverSeasonal Living Mamas
Seasonal Living Mamas
Claim Ownership

Seasonal Living Mamas

Author: Andrea Claassen

Subscribed: 56Played: 724
Share

Description

The Seasonal Living Mamas podcast is for you if you’re looking for a holistic living podcast that encompasses western science, Ayurveda & Scandinavian wellness practices. The podcast will focus on how to live seasonally, move your body daily, and incorporate simple Ayurvedic and Scandinavian practices into your life. Andrea Claassen will be your host and bring on monthly guests based on the each months theme.

Andrea's education & experience include 12 years as a personal trainer, yoga teacher & Ayurvedic wellness counselor. Her ancestors were European & Scandinavian descent.

You can connect with Andrea www.andreaclaassen.com or at https://www.instagram.com/seasonallivingmamas/
252 Episodes
Reverse
One of my most requested topics was building a morning routine. I've tweaked it a bit now that we are all in a new normal for a bit. How can you build a routine but allow the flow to happen when we are all on quarantined? I chat in particular ways for parents to let the flow come along with the structure. Connect with Andrea https://www.instagram.com/seasonallivingmamas/ http://divinebodywellnessmn.com/
Danielle is an Enneagram coach and consultant helping leaders build self-awareness while discovering their innate leadership style through the Enneagram. She equips individuals and teams to grow in personal development and emotional health resulting in increased productivity, greater communication and collaboration, and improved personal and team relationships. Danielle trained as a life & leadership at Learning Journeys The International School of Coaching and received a certificate in Enneagram Coaching from The Enneagram in Business. When she’s not talking Enneagram, you can find her hanging out with her Morkie dog, Moose. Connect with Danielle www.onefootcoaching.com Insta: www.instagram.com/onefootcoach FB: https://www.facebook.com/Onefootcoaching/ Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas
I wanted to share ideas about the spring equinox this week but to devote an entire episode to that this week felt like I was missing the mark. I wanted to share from two small businesses the reality of how the past week has really hit us hard. I do share a few ideas on what you can do but you can also find those with the link below. Connect Below www.divinebodywellnessmn.com/blog www.instagram.com/seasonallivingmamas www.facebook.com/andreaclaassen21 Tracee Stanley- Instagram for her 21 free meditation series (the link is in her instagram bio) https://www.instagram.com/tracee_stanley/
Hi. I’m Kori. I am a mother, wife, daughter, sister, human rights advocate, dreamer, planner and believer of magic. I belong to two amazing little boys who are growing up too quickly and who have the most wild, adventurous and creative souls. I love seeing the world through their eyes and how they have truly become my most loved and profound teachers in my life. I am dedicated to supporting, guiding and empowering women by honoring the deep wisdom that we each have within us. This commitment has shown up through my work as a birth and postpartum doula, a nonprofit leader working to build the capacity and resilience of child serving organizations and as an advocate for systems change to create a safer, freer and more equitable world. Professional Credentials – Master in Public Health (MPH) – Maternal & Child Health, Associate Certified Coach (ACC) International Coach Federation, Dragontree Life Coach, Dragontree Illuminator, DONA Birth Doula Training, Life Coach, Mothering Arts Community Supported Postpartum Facilitator Connect with Kori www.wholemamaproject.com https://www.facebook.com/wholemamaproject/ https://www.instagram.com/wholemamaproject/ Connect with Andrea Website- https://seasonallivingmamas.com/ Instagram- https://www.instagram.com/seasonallivingmamas/ Free Program- Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram 🙋🏼‍♀️ how the heck did that happen! www.seasonallivingmamas.com Instagram- www.instagram.com/seasonallivingmamas Free 5 Day Ayurveda for Modern Mamas https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How does Ayurveda approach self-care? In Ayurveda, they want you to make time for yourself each day. That is why self-care is so important, especially in the fast pace environment we are living now. Slowing down to get in tune with our bodies & our minds is one of the staples of Ayurveda. Most people go so fast and don’t want to slow down to notice how they are truly feeling. Ayurveda is really geared to help you become more in-tune with you. Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas 5 Day Ayurveda for Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama 1 Month Dosha Deep Dive- https://seasonallivingmamas.com/dosha-deep-dive-series
Jenn Collins- What is going to fill you up? by Andrea Claassen
I am a mama of two beautiful little girls and wife to a very hard working hubby. After working in corporate America and a non-profit, I decided it was time to make my dreams a reality. Having two kiddos and two cesarean sections at that, I understand the healing process of going through birth and the necessity for Postpartum recovery. I have a heart for mamas and their postpartum recovery needs to support them in being their best to care for their babies. Connect with Sarah www.foreverandalwaysmamas.com www.instagram.com/foreverandalways www.facebook.com/foreverandalways
I chat about my own personal journey a glimpse into how my inner athlete helped fuel me to where I am today. Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How to create a habit change Change your identity to change a habit Identify your Keystone Habit Transfer habit to an existing habit (pick a trigger) Batch your habits Make it ridiculously achievable to guarantee your success (start small) Schedule better habits...(put it on the calendar) Focus on the practice not the performance Replace bad habits with good habits Kaizen approach to habit change- small incremental improvements Surrender into the process not the outcome Figure out the “other” rewards you get from a bad habit. Rewrite those rewards into your “new” habit Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done. That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months. Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/
Why do we need rest? In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen. Other reasons for rest Balance hormones Support for the immune system Reduce inflammation in the body Give our minds a break Enhance creativity Bring peace to your mind Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/
241: Rest & Restore

241: Rest & Restore

2020-01-0716:47

Happy new year and welcome to the next evolution of the podcast and ultimately myself. I will say it feels good, I feel as if I’m coming home to myself. I know I thought about taking January off but feel the call after my two week break to get back on the microphone, have juicy conversations and connect with everyone again. Connect with Andrea www.seasonallivingmamas.com https://www.instagram.com/seasonallivingmamas/
Are you craving a more holistic lifestyle but don't have the time to figure out how? You hear you need to listen to your body but you don't know what that means or where to start. You're not sure how much time it will take to start researching what a holistic lifestyle entails and what would actually benefit you. You might be thinking great this will take years to learn and I don't have the time. You are right. It can take years to learn and will take hours if you try and piece together various traditions and ancient teachings yourself. Trust me, I've done that! You don't know who to ask to get started. There is so much information out there it's hard to know what will work for you! Imagine dramatically reducing your stress and anxiety around your health and wellness. Unlike other programs that treat the body as separate components, learning to blend mind and body practices together works because it gives you lasting results that evolve as you do. Let 2020 be the year you start to develop a deeper relationship with yourself and in turn develop deeper connections in your life. Join us in the Seasonal Living Winter Collective https://andreaclaassen.com/seasonallivingcollective Most popular Peaceful Power Podcast episode ever https://andreaclaassen.com/podcast138/
How can you help a kapha child stay focused? Gymnastics  Going for a walk or park  Doing headstands or handstands Movement helps balance the kapha dosha Movement into their day to get them outside of the house Have a routine of reading & cuddling to help nurture their need for showing affection to their loved ones Limit the sweet & salty flavors as the kapha dosha tends to become out of balance with sugary foods. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the mind/body energies we consist of in Ayurveda we call them vata, pitta & kapha. We have all 3 in us in varying amounts. The unique make-up we have at birth is called our prakriti, when they are out of balance we call it our vikriti. So just like adults kids can be out of balance with their innate nature. For example you probably can think of your siblings as have a lot of similarities but you also have some differences. In Ayurveda a vata sibling for example might be the dreamer, the wonderer, the creative, where as the pitta sibling has the spreadsheet, organized notebook, never forgets their books at school. Parenting those two siblings you will have a different understanding as to what works for them vs what works for their sibling. Today I want to dive into the pitta dosha and kiddos but let's start with pitta dosha framework no matter your age. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
What are the doshas? They are the mind/body energies we consist of in Ayurveda we call them vata, pitta & kapha. We have all 3 in us in varying amounts. The unique make-up we have at birth is called our prakriti, when they are out of balance we call it our vikriti. So just like adults kids can be out of balance with their innate nature. For example you probably can think of your siblings as have a lot of similarities but you also have some differences. In Ayurveda a vata sibling for example might be the dreamer, the wonderer, the creative, where as the pitta sibling has the spreadsheet, organized notebook, never forgets their books at school. Parenting those two siblings you will have a different understanding as to what works for them vs what works for their sibling. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
Learn the 8 phases of the roadmap to evolve. There are questions to ask and categories to look into in your life to be the next and best version of you. Learn how you can deep dive into that version of you in 2020. This is a perfect podcast if you want a new way to look at your goals in 2020! Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to reduce the guilt around your food Her latest ironman race  How to prepare for the holiday parties  Why diets don't work for everyone and what to do about it  Weekly Challenge: Finish your day by stating one thing you are grateful for today.  Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 Holistic Fitness Almanac- www.andreaclaassen.com/december
Today I chat about how I've been celebrating the winter solstice the past few years. How to make a winter solstice basket, what foods I've been preparing and ways you can incorporate the fun into your life! Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
loading
Comments 
loading
Download from Google Play
Download from App Store