Claim OwnershipSeasoned Strides
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© Seasoned Strides
Description
Join former Great Britain international and sub-4-minute miler Paul Larkins alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.
Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.
Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.
Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
26 Episodes
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Paul Larkins and John Brewer sit down for the series finale to discuss all things running at an older age.Do supplements really work, or are they marketing hype? How can you get the most out of your diet? Can beetroots boost performance?We'll be back in a few weeks after our summer break! Subscribe to the podcast to make sure you don't miss the next episode.Get in touch: [email protected]
Oklahoma State Director of Track & Field and Cross Country Coach Dave Smith joins his former athlete Paul Larkins, and sports scientist John Brewer to discuss the US college system.Is US running booming? What perks do student-athletes have? What advice would professional coaches give to an older runner?Get in touch: [email protected]
John Brewer and Paul Larkins sit down to discuss the success, and challenges of the Birmingham 2026 European Athletics Championships.Could you train like Keely Hodgkinson? Why are more older athetes winning more medals? Should you easy run on the track?Get in touch: [email protected]
Fresh back from a visit to the Alexander Stadium in Birmingham, Paul Larkins and John Brewer sit down to discuss the European Athletics Championships.Just how impressive is Jakob Ingebrigtsen? What is the atmosphere like inside the stadium? How did John lose his mobile phone?Get in touch: [email protected]
John Brewer and Paul Larkins are joined by England Masters International Brian Corleys to discuss what it takes to get to the top of the sport.How do you become the best in a sport? Do serial winners still get imposter syndrome? Do Master's Champions wonder what their potential could have been if they started at a younger age?Get in touch: [email protected]
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