Seattle Insight Meditation Society

Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.

Introduction to Wise Concentration

This recording was edited and prepared for publication by volunteer Jim Matthews.

12-14
43:32

Practicing with Concentration

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

12-08
01:07:34

Wise Concentration: Ethics and Balance

This recording was edited and prepared for publication by volunteer Alan Smith.

12-01
01:09:17

Fourth Foundation of Mindfulness: Hindrances & Factors of Awakening

This recording was edited and prepared for publication by volunteer John Stott.

11-30
55:54

Wise Mindfulness Integrated with Wise View and Action

This recording was edited and prepared for publication by volunteer LJ Yang.

11-24
54:24

Bringing Mindfulness Into Daily Life

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

11-23
38:57

The Immediacy of Mindfulness

This talk includes references to the poetry of Andrea Gibson, with excerpts from their poem, “The Lifegiving Benefits of Befriending our Mortality.” This recording was edited and prepared for publication by volunteer Deb Slivinsky.

11-17
01:05:10

Wise Mindfulness: Deconstruction Through Body, Recap & Discussion

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

11-10
45:59

Mindfulness Is Always an Option

This recording was edited and prepared for publication by volunteer Alan Smith.

11-09
44:10

Wise Mindfulness: Deconstruction Through Body

Reflection and Practice Reflect on how you identify as your body: This is my hand, my foot; I like this aspect, dislike this aspect. What happens to the concept of “body” as you sustain your attention on the actual sensations during meditation? Is it harder to maintain the idea of “I am my body” at the level of sensations? If you are not your body, what are you? Where are you located?

11-03
01:01:55

Practicing Mindfulness and the Sense Doors

This recording was edited and prepared for publication by volunteer John Stott.

11-02
54:46

Discerning Wise From Unwise Effort

See all series | See all talks Teacher: Tim GeilDate: 2025-10-27 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

10-27
01:11:42

My Month Exploring Wise (Right) Effort, Sama Vayama

See all series | See all talks Teacher: Candace RobbDate: 2025-10-26 Sunday Series The Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Alan Smith.

10-26
43:25

Ennobling Effort

See all series | See all talks Teacher: Keri PedersonDate: 2025-10-20 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

10-20
57:36

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