Secluded Thoughts

<p>Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming.</p><p>Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you can show up every day as the woman you’re meant to be.</p>

221. How to be Authentic AND believe that YOU are enough

In today's episode, we'll discuss how you can start being more comfortable in just being yourself. We'll start with a pep talk, then I'll give you some questions to do an authenticity audit, and lastly, you'll get some homework so you can start being who you are 100% AND knowing that you are ENOUGH.If you struggle with procrastination and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what's causing it and how to fix it so you can become the best version of yourself: https://secludedthoughts.com/masterclassReady to stop being inconsistent and finally become the best version of yourself? Enroll in Upgrade Your Standard: https://secludedthoughts.com/upgradeSubscribe to my Substack for the BTS of becoming the best version of yourself: https://secludedthoughts.substack.com/Read my Substack Post on the BTS of getting comfortable being authentic: https://secludedthoughts.substack.com/p/its-about-youLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11-16
58:53

220. 7 Things to expect when you decide to become the best version of yourself

If I knew these things ahead of time it would have saved me a lot of agony and confusion so I'm going to give you a heads up.If you struggle with procrastination and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what's causing it and how to fix it so you can become the best version of yourself ✨Free masterclass: https://secludedthoughts.com/masterclassAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11-09
54:45

219. What no one tells you about becoming the best version of yourself

Today, we'll discuss the 6 things I learned (that humbled me) over the last 2 years of being in a wilderness season with God. This is the rough BTS of what it's like when you're committed to becoming the best version of yourself.Learn how to shift your identity to become the best version of yourself and create the life you desire: https://secludedthoughts.com/upgradeFree Quiz: Which Version of You Are You Showing Up As? - https://secludedthoughts.com/quizAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11-03
01:19:12

218. Stop letting your life pass you by

Stop looking at everyone, go for the things they want in life, while you stay behind and watch your life pass you by.Learn how to Step into your Next Level in 90 days: https://secludedthoughts.com/upgradeLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Partnership inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10-26
27:06

LOCK IN SERIES: The #1 Strategy to change your life in 90 days

In today's episode, we'll discuss my #1 strategy I've been using to accomplish my goals. I'll tell you how to apply it in your life to level up before 2026.Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself![Course] Step into your next level in 90 days: https://secludedthoughts.com/upgradeLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10-15
09:25

217. 4 Steps to Level Up in Your Winter Arc

If you apply this 4-step system in your life, you'll be a different person in 90 days.Course - Step into your Next Level in 90 days: https://secludedthoughts.com/upgradeLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Partnership inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10-12
19:38

LOCK IN SERIES: Don't be afraid to contradict yourself

In today's episode, we'll discuss what to do when you contradict yourself.Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!Resources to become the best version of yourself: https://secludedthoughts.com/resourcesYou'll get: ✨ FREE Best Self Planner📝 Best Self Journal Prompts💻 Course: How to Level Up in the next 90 daysLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10-08
11:41

216. NO EXCUSES - Lock in for 90 days!

What are your excuses doing for you? Do you realize that if you had them behind and use them as crutches, you will wake up a year or 10 years from now, STILL miserable? Do you even have anyone holding you accountable?You're probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential, but this ends today. I will never allow you to settle.RESOURCES TO BECOME THE BEST VERSION OF YOURSELF: https://secludedthoughts.com/resourcesYou'll get: ✨ FREE Best Self Planner📝 Best Self Journal Prompts💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 daysLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Partnership inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10-05
29:01

LOCK IN SERIES: Stop comparing yourself to others

Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!Resources to become the best version of yourself: https://secludedthoughts.com/resourcesYou'll get: ✨ FREE Best Self Planner📝 Best Self Journal Prompts💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 daysLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10-01
18:26

215. You've been too comfortable... it's time to LOCK IN.

There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.RESOURCES TO BECOME THE BEST VERSION OF YOURSELF: https://secludedthoughts.com/resourcesYou'll get: ✨ FREE Best Self Planner📝 Best Self Journal Prompts💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 daysLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYouTube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Partnership inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-28
21:46

LOCK IN SERIES: Prioritize THIS over material things

New Series Alert ✨ Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!In today's episode, we'll discuss the one thing you need to prioritize above your material things and other external markers of success.➡️ FREE TRAINING: How to Become the Best Version of Yourself in the next 90 days: https://secludedthoughts.com/masterclass➡️ Journal prompts to become the best version of yourself: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-24
14:51

214. You've come too far to give up now

By the time you get to a point where you want to quit, you know you've come too far to give up now. So here's the one thing that has carried me through all my hard times. I hope it helps you 🤍➡️ FREE TRAINING: How to Become the Best Version of Yourself in the next 90 days:  https://secludedthoughts.com/masterclass➡️ Journal prompts to become the best version of yourself: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-21
44:26

213. This is your sign to stop BETRAYING YOURSELF

Do you recognize the person staring back at you in the mirror every day? Or are you living a life that forces you to fade away to accept it because you’re afraid to start living for you?✨ 5 Journal prompts to help you start becoming the best version of yourself THIS WEEK: https://secludedthoughts.com/reflectAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-16
34:45

212. Brutal advice to shift your mindset & reinvent yourself before 2026

Here are 7 brutal pieces of advice from lessons I had to learn the hard way... so you don't have to. Try to look past the offense, sis 😂 & learn from my mistakes.FREE MASTERCLASS: How to Reinvent Yourself & Step into Your True Calling➡️ https://secludedthoughts.com/masterclassLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-07
39:08

211. It's time to LOCK IN for the next 90 days & Reinvent Yourself

I'm going to teach you my 4-step framework to reinvent yourself before 2026!FREE MASTERCLASS: How to Reinvent Yourself & Step into Your True Calling➡️ https://secludedthoughts.com/masterclassLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-03
22:52

210. 10 Tips to Become the Best Version of Yourself

Today's episode is a recap of 10 tips that will help you become the best version of yourself. FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025➡️ https://secludedthoughts.com/masterclassSubscribe to my Substack for weekly tips to become your best self: https://secludedthoughts.substack.comLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

08-17
29:06

209. 9 Tips to change your life in the next 5 months

Today's episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 5 months of the year.FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025➡️ https://secludedthoughts.com/masterclassLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

08-10
36:45

208. Losing friends while becoming the best version of yourself | TWS P4

When God started working on me my relationships took a hit… In some ways my fault… in other ways my eyes were open… and in other ways… people were offended???The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!The Wilderness Season Series:Everything you bury eventually catches up to you | TWS P1Learning to trust God after He allowed bad things to happen to me | TWS P2Giving up control was the HARDEST thing God asked me to do | TWS P3🗒️ Journal Prompts for self reflection, relationships & healing: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

07-20
50:25

207. What no one tells you about surrendering to God | TWS Part 3

Giving up control over my life had to be the hardest thing I've ever done tbh. I always felt like control = safety... but what do I do when God wants me to give that up?The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!The Wilderness Season Series:205. Everything you bury eventually catches up to you | TWS P1206. Learning to trust God after He allowed bad things to happen to me | TWS P2🗒️ Journal Prompts for self reflection, relationships & healing: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

07-13
57:57

206. Learning to trust God after He allowed bad things to happen to you | TWS P2

I thought I trusted God until He challenged me to trust Him when everything looked like it was falling apart. But I’m not one of those Christians who just blindly believed.. I needed answers. I had questions before I could really trust God… like why did He let all of those bad things happen to meThe Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!TWS Series:Everything you bury eventually catches up to you | The Wilderness Season Pt 1🗒️ Journal Prompts for self reflection, relationships & healing: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Sponsorship Inquiries: hello@secludedthoughts.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

07-09
01:19:28

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