Secure The Insecure

Secure The Insecure is the podcast where it is okay to not be okay. Every week Johnny Seifert meets a celebrity to look at how their mental health and self belief has affected their journey. If you learnt something and enjoyed the podcast please subscribe and give a five star rating. Contact Johnny on Tiktok @johnnyseifert92 and Instagram: @securetheinsecurepodcast and @johnnyseifert<hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

EP374: Love Island Jamie Rhodes- "I felt like I didn't fit in anywhere"

Love Island 2025 star Jamie Rhodes joins Johnny Seifert on Secure The Insecure podcast this week.Jamie reflects on a year on from reaching third place in the villa, Jamie reflects on his complete mental health journey. He opens up about growing up mixed-race in Barking, navigating feelings of isolation and putting on personas just to fit in. Jamie also shares the unedited truth about life after reality TV—from handling media noise and split-ups to losing routine and managing online overwhelm. Finally, he breaks down critical myths around prostate health and why early testing saves lives.If you are affected by any issues discussed in this episode, support is available via Samaritans at www.samaritans.org.uk or by calling 116 123.Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify.  Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

09-13
25:34

EP373: Supermodel Olivia Arben- Grief, Seeing Ghosts and Toxic Modelling Agencies

British supermodel Olivia Arben joins Johnny Seifert on Secure The Insecure this week.Olivia reflects on looking behind the glossy magazine covers and discusses life in front of the lens. Olivia opens up about going to boarding school, dealing with sudden loss at age sixteen when her father passed away from a heart attack and how she navigated grief while building an international modelling career. For more information on Vanilla Bombshell, visit www.floweringpharmacy.com.Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify.  Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

09-06
24:26

EP372- Nikita Kanda: Overcoming Trauma, Strictly Dreams & Breaking British Asian Barriers

BBC Asian Network Breakfast presenter Nikita Kanda joins Johnny Seifert on Secure The Insecure this week.Nikita opens up about her journey to national radio, growing up in a single-parent household within a high-pressure environment, overcoming academic setbacks, and navigating taboos in the British Asian community. She also reflects on handling the pressure of media representation and what it meant to step onto the Strictly dancefloor.If you are affected by any of the domestic abuse issues discussed in this episode, please visit refuge.org.uk or call 0808 2000 247.Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify.  Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

08-23
32:08

EP371- Josh Connelly: I Didn’t Wear a Seatbelt at 12 Hoping I’d Die" and Childhood Trauma & Sobriety

Breathwork coach, somatic healing expert, author and host of the Dysfunctional podcast, Josh Connolly joins Johnny Seifert on Secure The Insecure podcast this week.Josh opens up about growing up in a violent home affected by domestic abuse and alcohol addiction, his early struggles with passive suicidal thoughts as a child and navigating his own battle with addiction and mental health as a father of six. To donate to Josh’s marathon visit www.nacoa.org.uk If you or someone you know is affected by alcohol use or parental drinking, visit Talk to Frank If you are struggling with your mental health or experiencing suicidal thoughts, contact Samaritans free anytime on 116 123 or visit Samaritans.org.uk Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify.  Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

08-16
29:49

EP370- Jamaal Shurland (Rak-Su): Losing His Voice, Life After X Factor & Manifestation

Singer Jamaal Shurland who found fame as part of Rak-Su who won the X Factor in 2017 joins Johnny Seifert on Secure The Insecure podcast this week.From eavesdropping on a conversation about manifestation in a café to diving deep into the realities of post-show isolation, Jamaal opens up about the sudden transition from the 24/7 X Factor bubble back to normal life. He shares the terrifying 10-month period where a vocal cord polyp threatened his ability to sing, the impact of moving from Barbados to the UK as a teenager and why he is now publishing five children's books to preserve cultural heritage for the next generation. Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify.  Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

08-09
28:24

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