Securely Attached

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - Translating the question: I don’t want a sibling may actually just mean, “I miss you.”   - Zooming back to assess the environmental factors that may be taxing your child, especially when there are a lot of transitions and changes going on.   - How to change the narrative in your young child’s mind so they don’t associate losing quality time with Mommy and Daddy to having more siblings.   - When to simply validate your child’s feelings and when to know if it’s time to try to make some changes.   - A script of exactly what you can say to help your child feel more contained and regulated in these moments.   - Why helping your child feel seen in the moment can foster their secure attachment, which may end up indirectly solving the problems you're experiencing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about secure attachment and growth mindset with Melinda Wenner Moyer   🎧 Listen to my podcast episode about how to work with the brain rather than fight against with Dr. Dan Siegel   🎧 Listen to my podcast episode about whether it's bad to "baby" the baby   WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Discover how to use the power of play to strengthen your child’s emotional regulation and foster meaningful connection, with Dr. Abbré McClain and Dr. Jacqueline Salazar.   In this episode, we explore:   - How play and relationships can be foundational elements for teaching kids emotional regulation skills.   - Why coregulation doesn’t have to be so serious and can be employed through play and playfulness.   - The therapeutic function of play interventions and how they work in play therapy.   - How to adapt play strategies for different developmental stages and unique children.   - Why playing with your kids is different from entertaining them, and how child-led play can be less exhausting for parents.   - Quality over quantity: How even small moments of playfulness can make a big difference in strengthening parent-child bonds.   If you’re looking for practical ways to build emotional regulation skills while bringing more joy and connection into your family’s life, this episode is filled with actionable insights to get you started!     LEARN MORE ABOUT: Dr. Abbré McClain Dr. Jacqueline Salazar   READ THEIR BOOK: 📚 The Self-Regulation Workbook for 3- to 5-Year-Olds: Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions   FOLLOW US ON INSTAGRAM: 📱@chicago.wellness.center 📱 @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: 👉🏻 Download my free guide, Strengthen Your Child's Emotion Regulation Skills Through Play, to help your child learn to calm their brains and bodies.   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Understanding parental dysregulation: How to identify and manage your triggers with Dr. Amber Thornton   🎧 Supporting our children's emotional regulation and sensory processing experiences: With occupational therapist Laura Petix   🎧 The psychology behind dysregulation with Cara Goodwin   🎧 Teaching children emotion regulation skills through coregulation with Dana Rosenbloom

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - Breaking down the different strategies you’d use with kids whether this is a single one-off big fight, or if conflict is more prevalent in your home.   - What a conversation with your child might sound like and how to adapt it to be most authentic to you.   - Specific things to do in order to lessen the negative impact of parental conflict on your kids.   - How to help your child make sense of what happened in a narrative that allows them to understand they are safe and the fight wasn’t their fault.   - A developmentally appropriate way to share with your child that sometimes the people we love the most are the ones that we get into the biggest arguments with.   - How to reassure and repair with a baby ore very young child who is still too little to understand your words.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about creating a thriving partnership with Dr. Suzanne Burger   🎧 Listen to my podcast episode about understanding parental dysregulation with Dr. Amber Thornton   🎧 Listen to my podcast episode about resolving conflicts with Dr. Rick Hanson     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Discover the impacts of EdTech in schools and how parents can advocate for their children’s education with technology attorney Andy Liddell   - What EdTech is and how technology like iPads and Chromebooks are being integrated into classrooms.   - The hidden dangers of screens on the learning experience, what is at risk when hands-on learning is replaced by more passive educational experiences, and how to optimize information retention, critical thinking, and problem-solving skills.   - The role of big tech in surveillance capitalism, persuasive design, and selling children’s data.   - How much control do schools have over blocking and restricting content on school-issued devices? (Spoiler: Most technology comes with no restrictions in place.)   - How tech in classrooms is displacing social interactions, interfering with relationship development, overstimulating vulnerable children, and putting stress on an already fragile system.   - What parents can do to teach media literacy, advocate for their child’s privacy, and push for more thoughtful use of technology in schools   If you’re concerned or just curious about the influence of technology on your child’s learning and development, this conversation is packed with strategies and insights to help you navigate these challenges with confidence and purpose.     LEARN MORE ABOUT ANDY & EDTECH LAW CENTER: https://edtech.law/   REFERENCES AND RESOURCES: Read the research on EdTech conducted by Jared Cooney Horvath, PhD, MEd Social Media Victims Law Center Wait Until 8th  Fairplay Everyschool Social Studies Documentary    CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Regulation, reward systems, and rest: Rewiring the way our kids interact with screens with Alé Duarte   🎧 The battle over screen time: Helping our children form a healthy relationship to technology with Emily Cherkin/   🎧 Have phones displaced our ability to play and have fun? How to be intentional with your tech use with Catherine Price

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     - Bullying is often an expression of pain, so leading with compassion for your child is often your best entry point.   - How to readjust your goal, rather than just trying to shut down your child's behaviors, for a higher likelihood of getting through to them.   - Examples of real-life scenarios that middle school girls may be experiencing and how to navigate them.   - The most common reasons middle schoolers act this way, so you can help you identify what the root cause may be to help you get to the heart of the matter.   - Conversation starters you can use to prevent your child from getting defensive and shutting down.   - At some point, this moves beyond exploring your child’s feelings and these behaviors simply need to stop - when and how to transition to this point.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about peer rejection in toddlerhood   🎧 Listen to my podcast episode about peer rejection in early adolescence   🎧 Listen to my podcast episode about helping your child learn to foster secure friendships with Dr. Eileen Kennedy-Moore   🎧 Listen to my podcast episode about how to talk to your teen with Elizabeth Bennett     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Motherhood comes with immense challenges, but when mothers come together, they can spark transformative change. In this inspiring episode, Erin Erenberg, founder of Totum Women and co-founder of the Chamber of Mothers, shares her journey becoming a powerful advocate for maternal rights.   In this episode, we explore:   - Erin's personal and professional journey that inspired her to empower and support mothers.   - The Chamber of Mothers mission: Uniting mothers as advocates to create a better America.   - How this bipartisan group is working to include "point of view diversity" and bridge mothers across all sides of the aisle.   - How the Chamber of Mothers plans to work with the upcoming administration to continue fighting for the rights of all mothers in America.   - What is galvanizing the people who are still motivated, and how to fight any feelings of dread people may be experiencing.   - Strategies for accessing accurate information and taking care of ourselves in an overwhelming time of political divide.   Learn how to join a movement that’s not only advocating for mothers but creating a brighter future for the next generation!       LEARN MORE ABOUT ERIN ERENBERG: https://www.totumwomen.com/blogs/news/more-on-our-founder   LEARN MORE ABOUT CHAMBER OF MOTHERS: https://chamberofmothers.com/   JOIN A LOCAL CHAMBER: https://chamberofmothers.com/local-chapters/    FOLLOW US ON INSTAGRAM: Chamber of Mothers: @chamberofmothers Dr. Sarah Bren: @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: Moms Demand Action - https://momsdemandaction.org/ Vote Mama - https://www.votemama.org/  National Women’s Law Center - https://nwlc.org/   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Motherhood as advocacy: A conversation about paid family leave, abortion access and gun reform with Raena Boston   🎧 Turning parenthood into a career asset for working moms and dads with The Fifth Trimester’s Lauren Smith Brody   🎧 The pressures of motherhood in our society: And how we can come together to feel less alone with Alexis Barad-Cutler

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - Dysregulation isn't just a result of negative emotions, kids can also become dysregulated from positive emotions too.   - Embracing your child’s excitement before you help them start to down-regulate can be a more successful (and fun) strategy.   - Specific strategies for transitioning your child from those big, exciting moments into calming down in a way that is targeted to their development and nervous system.   - The key questions to ask yourself to help you determine exactly how to pick and choose your parenting battles when it comes to family gatherings.   - The difference between structured and unstructured playtime - and the pros and cons of each.   - Our mom-tips for an activity that is helpful and containing for kids who have “buzzy energy” in these situations.   - How to “pre-regulate” your child before they become dysregulated.     REFERENCES AND RESOURCES: 🎧 How do I stop my child from picking up his friend’s bad behaviors?   🎧 Why are birthday parties so hard for my kid?     ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about the psychology of dyregulation with Cara Goodwin   🎧 Listen to my podcast episode about coregulation with Dana Rosenbloom   🎧 Listen to my podcast episode about how Polyvagal Theory teaches us to calm our nervous system with Seth Porges     WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Joining me today is Dr. Funke Afolabi-Brown to share the science behind why sleep is so essential, how to adapt sleep strategies for those with neurodiverse brains, and practical tips for tackling common sleep challenges.   In this episode, we explore:   - The science of why sleep is so important and foundational for children (spoiler: it’s tied to growth, brain development, immune system regulation, emotion management, and more!)   - The inadvertent mistake many parents make (that even Dr. Funke made with her own son) when they don’t properly understand the different phases of childhood sleep.   - What the research reveals about the sleep architecture and the quality of sleep for kids with neurodiverse brains. (And why it’s not just about quantity.)   - Behavioral cues and environmental strategies you can use to shift your child’s circadian rhythm.   - Why “catching up on sleep” during the weekend actually works against your child.   - Breaking down the R.I.S.E. U.P. Protocol to help both kids and parents wake up easier and stop feeling the urge to hit snooze one more time.    - The association of ADHD with mouth breathing during sleep and whether or not you should consider physical therapy for mouth breathers.   - When you may want to consider getting a sleep evaluation for your child and what you can expect from a sleep test.   Don’t miss this deep dive into the science of sleep, actionable tips for better rest, and strategies to help your whole family thrive!       LEARN MORE ABOUT DR. FUNKE: https://www.therestfulsleepplace.com/   READ DR. FUNKE'S BOOK: 📚 Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good   WATCH DR. FUNKE'S YOUTUBE VIDEOS: 💻 RestfulSleepMD   FOLLOW US ON INSTAGRAM: 📱@restfulsleepmd and @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: The sunrise clock Dr. Sarah uses to make waking up easier for her   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 How to make mindfulness more “user-friendly” for parents with ADHD with Dr. Lidia Zylowska   🎧 ADHD and attachment security: How to connect with and support your neurodiverse child with Dr. Norrine Russell   🎧 Parenting with the “Whole-Brain”: How to work with the brain rather than fight against with Dr. Dan Siegel

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - A quick breakdown of Baumrind’s 4 parenting styles: Authoritative, Authoritarian, Permissive, and Neglectful. If you want to learn more, check out episode 39 where we dive deeper into parenting styles.   - How to use “high love and high limits” as your compass for helping you know how to raise healthy kids.   - Why the pattern so many parents find themselves in is: authoritative ➡️ permissive ➡️ authoritarian (and how to break this cycle!)    - Knowing the difference between being permissive and making a conscious and intentional choice not to pick this battle.   - The subtle shift in how you frame an intentional pivot to your child so your actions are still authoritative when you are “giving in.”   - How to change your mind without teaching your child that they can get you to cave and that your limits are unreliable.    - When your child refuses to take a bath, brush their teeth, wants more water after bedtime, and asks for candy before breakfast - how to be authoritative in all of these situations.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 What can I do when all the "rules" for setting limits don't work for my sensitive kid?   🎧 How to move out of power struggles and into cooperation with Jen Lumanlan   🎧 How to use the principles of attachment science to make parenting easier     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Pediatrician Dr. Caity Gilman is here to shed light on the facts surrounding vaccines and address common concerns and questions she hears most often from parents in her practice, like:   - Does the measles, mumps and rubella (MMR) vaccine cause autism? (Spoiler: No, vaccines do not cause autism.)   - Do I need to vaccinate my child based on my pediatrician’s suggested schedule?   - What are the risks of stopping administering vaccines to children?   - If vaccines are so good, why don’t we have them for more things, like the common cold?   - Is it really necessary to get a flu shot every year?   - Are people given the actual disease when they get a vaccine? If so, then why not just get the illness itself and let my immune system learn to fight it?   - Should you give your baby Tylenol before a vaccine so the shot hurts less?   If you’ve ever had questions or felt unsure about vaccines, this episode is packed with helpful, expert-driven insights. Dr. Gilman’s thoughtful, research-backed approach is sure to leave you feeling more informed and empowered!     SHOW NOTES: (link)   ADDITIONAL REFERENCES AND RESOURCES: American Academy of Pediatrics: Immunizations American Academy of Pediatrics :Examine the Evidence CDC: Vaccines for Children   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 How mold, Lyme, pesticides, and other toxins may be impacting your child's physical and mental health with Dr. Pejman Katiraei   🎧 How to ease your childs anxiety for doctors visits with pediatrician Dr. Rachel Geronemus

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     - How to incorporate the parenting knowledge you’ve acquired without losing sight of your own gut instincts.    - Understanding what your job as a parent is when your child feels thwarted (and why making them stop yelling might not be your true end goal)   - Unpacking the underlying question of: What do I do if my child is screaming volitionally as a manipulation tactic?   - Whether your child is in a full-blown tantrum or just slightly dysregulated, the key strategies for addressing their underlying struggle.   - How to respond to the behaviors (like yelling, eating, spitting, etc.) that you have no true control over.   - How to find that middle space between not making your child feel responsible for your feelings without having to abandon all your own needs.     👉🏻 GET MY ON-DEMAND COURSE FOR COMBATTING TANTRUMS: Learn exactly how to reduce the frequency, intensity and duration of your child's tantrums in my self-paced course, The Science of Tantrums.     📚 READ Rebecca's book on managing your child's tantrums, The Tantrum Survival Guide     WANT TO LEARN MORE ABOUT DYSREGULATION: 🎧 Listen to my podcast episode about the difference between a tantrum and a meltdown   🎧 Listen to my podcast episode about parenting a "threenager"   🎧 Listen to my podcast episode with a step-by-step guide for changing your child's behavior   🎧 Listen to my podcast episode answering the question: does teaching my kid to punch a pillow when they're mad make them more aggressive?     WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Kim Mishkin is here to shed light on Project-Based Learning, an education model that encourages kids to explore, problem-solve, and collaborate in ways that tap into their natural curiosity and interests.   In this episode we explore:   - What Project-Based Learning (PBL) is and how it differs from the standard American education model.   - The origins of the PBL model and what current research reveals about its efficacy for educating kids?    - Why allowing children to help shape the direction of their curriculum reinforces their motivation to learn and fosters curiosity.   - How core academic subjects like reading, writing, and math are covered with a PBL approach.   - Will kids who have been educated in a PBL elementary and middle-school be able to successfully transition to a standard American academic high-school or college environment?   - Ways parents can integrate elements of the PBL approach into everyday life, helping to build critical thinking and curiosity in their children, even outside a PBL school.   If you’re curious about alternative education models or looking for ways to inspire a love of learning in your child, this conversation is packed with insights you won't want to miss!       LEARN MORE ABOUT HUDSON LAB SCHOOL: https://www.hudsonlabschool.com/   ADDITIONAL REFERENCES AND RESOURCES: 👉🏻 PBL Works 📚 Project Based Learning (PBL) Starter Kit 🎥 Most Likely to Succeed     CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Debunking the myth of learning styles: What the research actually says are the best ways to teach our children with Dr. Dan Willingham   🎧 The hidden dangers of an achievement centric approach with Jennifer Breheny Wallace   🎧 Fostering independent play and a love of learning with Lizzie Assa

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     - Is it developmentally appropriate for my 3-year-old to start to mimic their friends' behaviors?   - How to approach differences when our kid’s friends or our family friends have different rules and limits than we do.   - A conversation you can have with your child after they spend time with their friend and you start to see behaviors that you do not allow in your house - and how these can lead to larger conversations about peer pressure as they get older.   - Zooming back to determine what your larger goals are will help you know what to focus on and what to let go of.   - If you’ve ever wondered, “How can I get my kid to listen to me, especially in a highly exciting situation?” we’ll give you a precursor that you may be skipping that could help!   - Dr. Rebecca shares her #1 golden rule of all child playdates.   - Dr. Sarah shares her 4 S’s for how to make playdates most successful.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about appropriate consequences when your child doesn't listen to you   🎧 Listen to my podcast episode about using consequences intended teach, not punish your child     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Let's revisit the foundation of raising securely attached kids! I'm bringing back one of my first ever episodes to help parents understand the basics of how a secure attachment bond impacts children's resilience, confidence, and overall well-being.   Tune in to hear:   - What secure attachment is and how it plays a key role in nurturing a child's confidence, curiosity, and ability to handle life’s ups and downs.   - The powerful influence of feeling safe and seen on a child's ability to be honest, adaptable, and resilient.   - Practical strategies for fostering secure attachment, no matter the age of your child.   - How attachment affects a child’s development into a compassionate, kind individual who can build meaningful relationships throughout their life.   This episode offers science-backed insights and actionable tips and is a must-listen for all parents!     SHOW NOTES: (link)   INTERESTED IN LEARNING MORE ABOUT ATTACHMENT SCIENCE? Click HERE to download my free guide, The Four Pillars of Fostering Secure Attachment, helping you parent with a focus on attunement and trust.   LEARN MORE ABOUT DR. SARAH: https://drsarahbren.com/   FOLLOW DR. SARAH ON INSTAGRAM: https://www.instagram.com/drsarahbren/     CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Breaking the cycle of insecure attachment: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele   🎧 Secure attachment is optimal, but insecure attachment may not be as bad as we think with Dr. Or Dagan   🎧 Can my kid be securely attached to me if I'm insecurely attached in my adult relationships?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about...     - Unpacking what you consider to be a “chore” versus what is just an expectation of your child as a member of the household.   - How do you teach your child to do chores (and why you may need to remind them to do it over and over and over again!)   - At what age is it appropriate to expect your child to be able to accomplish tasks like chores?   - How to take advantage of routines when it comes to setting expectations and creating habits with your child.   - Being intentional about looking for opportunities where your child can help out that are aligned with your family values.   - Will giving chores decrease your child’s intrinsic motivation? (And why it’s not so black and white)     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about unlocking motivation with Dr. Ellen Braaten   🎧 Listen to my podcast episode about balancing the load of parenthood with Lauren A. Tetenbaum   🎧 Listen to my podcast episode that busts positive parenting myths with Tracy Gillett     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Get science-backed strategies to raise kids who are compassionate, kind, and successful in today’s chaotic world with Melinda Wenner Moyer.   In this episode, we explore:   - How becoming a parent shifted Melinda’s attention to applying science and research to answer her most pressing parenting questions   - One of the most surprising and counterintuitive things Melinda learned when she started to dig into the research on parenting.   - How to approach challenging topics, like race, authentically and in age-appropriate ways without needing a “script.”   - Diving into Carol Dweck’s research study using fixed vs growth mindset language with kids and how it affected their perseverance (Spoiler: Kids who were given fixed mindset messaging showed less resilience.)    - Why kids lie, the best ways we can respond when they do, and how this can impact how likely they are to be open with us as they get older.   - How attachment security impacts our kid’s ability to be confident, curious, flexible, and compassionate    If you’re looking to raise kind, resilient kids who feel safe being honest with you, this conversation is filled with insights to help you make that happen!       LEARN MORE ABOUT MELINDA: https://www.melindawennermoyer.com/   READ MELINDA'S BOOKS: 📚 How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--from Tots to Teens   📚 Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times   JOIN MELINDA'S SUBSTACK: 📖 Is My Kid the Asshole?   FOLLOW US ON INSTAGRAM: 📱@melindawmoyer and @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES FROM THE EPISODE: Read more about Carol Dweck Watch the Instagram reel we talk about: Teaching my boomer mom about gentle parenting    CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Raising conscious kids: A thoughtful exploration of bias, cultural identity, and diversity with Dr. Dana E. Crawford   🎧 The hidden dangers of an achievement centric approach with Jennifer Breheny Wallace   🎧 Raising emotionally intelligent sons: Parenting boys to combat "toxic masculinity" with Ruth Whippman   🎧 Debunking the myth of learning styles: What the research actually says are the best ways to teach our children with Dr. Dan Willingham

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...     - Unpacking what “shy” really means and exploring the space between shyness and social anxiety.   - When to encourage your child and push them out of their comfort zone versus when it's better to respect their boundaries.   - Thinking of shyness as a feeling and not a character trait - plus a script for how to articulate that distinction to your child.   - Why young children may act more shy around other kids, especially in environments like a playground.   - The different levels of support you can use to stretch your child with specific real-world examples of how this may sound and play out.   - Saying hello is a common struggle many “shy kids” face. We're discussing whether or not you should force them to say hello.   - Different parenting approaches and strategies to try based on your child’s age.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about temperament and personality with Dr. Koraly Pérez-Edgar   🎧 Listen to my podcast episode about why birthday parties may be challenging for your child     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

In honor of ADHD Awareness Month, we're talking about how mindfulness can reduce symptoms of ADHD with Dr. Lidia Zylowska.   In this episode we explore:   - Does having ADHD make it harder to engage in mindfulness and meditation practices? (Spoiler: Yes, but there are things we can do about that!)   - What the research reveals about mindfulness in teens and adults with ADHD and the science of how a mindfulness practice strengthens neurological deficits in the brain.   - Parenthood requires so much executive functioning, sensory stimulation, and stress, so often this is when the strategies we’ve been using to manage symptoms of ADHD fall apart.   - Concrete strategies, like the best time of day, introducing aspects of physicality, and logistical considerations for how to incorporate mindfulness practice into your life when sitting still feels too difficult or daunting.   - Tips for identifying what helps you personally feel less flooded that can serve as your go-to’s when things start to feel scattered, stuck, or overwhelming.   - The importance of self-compassion in mindfulness and how this is an often overlooked, yet key piece of mindfulness practices.   If you're curious about how mindfulness can make a real difference for those with ADHD, this episode is a must-listen!     LEARN MORE ABOUT DR. LIDIA: https://lidiazylowska.com/   READ LIDIA'S BOOKS: 📚 The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals   📚 Mindfulness for Adult ADHD: A Clinician's Guide   WATCH LIDIA'S YOUTUBE VIDEOS: 💻 MindfulRxADHD   ADDITIONAL REFERENCES AND RESOURCES: 👉🏻 ADDitude 👉🏻 Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) 👉🏻 Attention Deficit Disorder Association (ADDA)   GET MORE SUPPORT: 👉🏻 Go to upshurbren.com if you're interested in resources for you or your child with ADHD, including individual, group, parenting support, and neuropsychological evaluation services tailored to your unique needs.   CHECK ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston   🎧 The science of “mom-rage” and how to use mindfulness as a as a tool for being less reactive with Diana Winston   🎧 ADHD and attachment security: How to connect with and support your neurodiverse child with Dr. Norrine Russell   🎧 How do I help my child with ADHD utilize school support systems without feeling embarrassed or self-conscious?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - What are the advantages of telehealth appointments and the ability to do virtual sessions from anywhere.   - Do the full range of emotions and subtle nuances get lost when you’re talking through a screen? (Spoiler: Our brains fill in so much it often feels like we’re in the same room.)   - What to consider to determine if virtual therapy may not be the best option for you.   - The different levels of interventions and the types of support that can match up with each.   - If you are doing virtual therapy, how to maximize the experience and specific strategies to implement to make your sessions most effective.   - What is the difference between therapy and mental health coaching and what are the different rules for each based on the state you live in.     REFERENCES AND RELATED RESOURCES: 👉🏻 If you're interested in exploring our therapy and coaching support services, feel free to reach out to us at Upshur Bren Psychology Group for a free 15-minute consultation so we can suggest a treatment plan for your unique needs.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Listen to my podcast episode about newborn sleep with Greer Kirshenbaum   🎧 Listen to my podcast episode about staying mindful in postpartum and early parenthood with Dr. Kira Bartlett   🎧 Listen to my podcast episode about going back to work after maternity leave with Lauren Smith Brody     WE WANT TO HEAR FROM YOU: Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Here to talk about the unique challenges that come from pregnancy and postpartum with multiples is the founder of Gold Coast Doulas, Kristin Revere.   In this episode we explore:   - What exactly is a doula and how can doulas be helpful for expecting and postpartum parents, especially for those with multiples?   - Understanding the emotional, physical, and logistical stress associated with having twins or triplets.   - Resources that are available and insurance coverage options broken down for those seeking access to doula care (whether you're having one baby or more).   - A framework—including the most important questions to ask—when looking for a doula that can meet your family's unique needs and best support you.   - The difference between a night nurse and a postpartum doula and what to consider to determine what type of care would be best for your family.   - Baby registry tips, postpartum strategies, and what an average day with a doula supporting multiples may look like.   If you've ever wondered what a doula does and how they can help, especially if you're expecting multiples, this conversation is for you!     SHOW NOTES: (link)   LEARN MORE ABOUT KRISTIN & GOLD COAST DOULAS: https://www.goldcoastdoulas.com/   READ HER BOOK: 📚 Supported: Your Guide to Birth and Baby by Kristin Revere and Alyssa Veneklase   LISTEN TO HER PODCAST: 🎧 Ask The Doulas Podcast   ADDITIONAL REFERENCES AND RESOURCES: Fertility, birth, and postpartum insurance and care resources: - Carrot - Progyny - Maven - Tricare - MomsBloom   🤳 DOWNLOAD my free postpartum mental health checklist   💻 WATCH my free workshop, Confident Parenting from the Start, to get tools and strategies that you can put into practice right away to challenge self-doubt, put an end to your panic-Googling, and finally find the ease and enjoyment in early parenthood!   👉🏻 JOIN ME in The Authentic Parent, my comprehensive self-paced course that takes my workshop to the next level and teaches you everything you need to know (that no one tells you ahead of time) for how to confidently move through your first year of parenthood.   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Maternal mental health throughout pregnancy and parenthood with birth doula Carson Meyer   🎧 Rethinking the birth plan: How to create a plan with your OBGYN that supports resilience and reduces anxiety with Dr. Shieva Ghofrany   🎧 NICU survival guide: Establishing a secure attachment even when your child is in the hospital with the founders of NICU Nook   🎧 Beyond postpartum depression: A breakdown of all PMADs   🎧 Becoming a grandparent: Embracing the complicated identity shifts that come when your baby has a baby with Carol Merle- Fishman