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See, Hear, Feel

Author: Professor Christine J Ko, MD

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See, Hear, Feel - many of us do these without thinking much about them. Experts in psychology explain important concepts that will improve your ability to observe, listen, and manage emotions. Listen to amazing researchers and authors on subjects like emotional intelligence and everyday illusions, and also hear from doctors how they apply principles of cognitive psychology for better doctoring, health, and wellness.
146 Episodes
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In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medical field. Discussions encompass vicarious trauma, compassion fatigue, and the necessity of emotional integration. Practical advice on coping strateg...
Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara KassIn this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she delves into her advocacy for gender equity and mental health within the medical field. Dr. Kass sheds light on her efforts to support women in medicine through initiatives like FeminEM and Time's Up Healthcare. The discussion covers the systemic challenges in he...
Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical TipsIn this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential in...
In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. She shares her personal journey with mental health, including overcoming internalized stigma around psychiatric medication. Dr. Gold offers practic...
Introducing the Girl Doc Survival Guide: A Rebranding Journey and Embracing Transformative Experiences in Healthcare and LifeIn this episode of the newly rebranded podcast, Girl Doc Survival Guide, host Christine and producer Jamie Slevin introduce the rebranding from SEE HEAR FEEL. The conversation delves into the reasons behind the change and discusses the challenges and transformative experiences faced by doctors, particularly focusing on stress, managing work-life balance, and the impact ...
In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore the challenges and rewards of a medical career, offering tools and strategies to balance professional duties with personal life.00:00 Introduction ...
In this episode of SEE HEAR FEEL, host Christine speaks with Dr. Yemi Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida, who is also the head of medical business development. They discuss key takeaways for innovation in healthcare, including the importance of embracing failure, solving familiar problems, and cross-pollination across medical disciplines. Dr. Sokumbi shares insights from her journey, emphasizing the value of tenacity and perseverance in bri...
This episode of SEE HEAR FEEL is an edited version of an episode from the podcast, The Pursuit of Health with Dr. Eric Fethke. Dr. Fethke and I talk about my journey in healthcare, professionally and personally. The discussion emphasizes the importance of improving doctor-patient connections through empathy and psychological understanding. Key topics include the impact of emotional perceptions in medical interactions, the role of metacognition in healthcare, and practical strategies for physi...
In this episode of SEE HEAR FEEL, Dr. Dennis Proffitt, Commonwealth Professor of Psychology, Emeritus at University of Virginia, shares insights from his expansive research on perception and interoception. Dr. Proffitt discusses how social, emotional, and physical factors influence how people perceive space, including practical examples from his research on the steepness of hills and the impact of physical fitness and companionship. He also delves into the significance of social relationships...
In this episode of SEE HEAR FEEL, Christine J. Ko welcomes Dr. Gregory A. Hosler, president of the Dermatopathology Division of Sonic Healthcare USA. The conversation delves into his recent study on diagnostic discordance in dermatopathology, exploring its implications for patient management and highlighting the importance of ancillary testing and second opinions. Dr. Hosler also shares insights on emotional intelligence, emphasizing the significance of self-awareness and continuous improveme...
In this episode of SEE HEAR FEEL, host Christine welcomes Dr. Benno Torgler, a Professor of Economics at Queensland University of Technology. They discuss Dr. Torgler's fascinating journey from mechanical engineering to economics and his significant research on heart rate variability (HRV). The conversation delves deep into the integration of physiological measurements with psychological and emotional activities, providing insights on how HRV can be used to understand human behavior and stres...
In this episode of SEE HEAR FEEL, Dr. Rosalie Elenitsas from the University of Pennsylvania shares her extensive experience in dermatopathology. She discusses her career journey, the importance of daily consensus conferences, learning from junior colleagues, and managing work-life balance. Dr. Elenitsas also offers valuable advice on building a support system, continuous learning, dealing with errors, and the significance of simple yet effective practices in both professional and personal lif...
In this episode of SEE HEAR FEEL, Dr. Gauri Agarwal, an associate professor and associate dean of curriculum at the University of Miami's Miller School of Medicine, discusses the importance of integrating visual thinking strategies into medical education. Dr. Agarwal shares a touching anecdote about a hospital chaplain during the pandemic to explore the intersection of humanity and technology. She explains the origins and applications of visual thinking strategies in healthcare, highlighting ...
Managing Burnout and Continuous Learning with Dr. Alejandro GruIn this episode of SEE HEAR FEEL, Dr. Alejandro Gru, an esteemed dermatopathologist and professor, discusses his strategies for managing burnout, including family support, travel, and exercise. He emphasizes the importance of continuous learning through interactions with trainees and colleagues, and openly shares his approach to handling and learning from errors in his field. Dr. Gru also talks about his experience with therapy an...
A Conversation with Dr. Phillip McKee: Balancing Passion, Work, and WellnessIn this episode of SEE HEAR FEEL, I reconnect with Dr. Phillip McKee, a renowned dermatopathologist and author. We discuss Dr. McKee's career, his experiences with burnout, and the role his wife played in helping him manage his workload. Dr. McKee reflects on the challenges of saying no, the importance of giving 100% effort in one's work, and the impact of relationships on well-being. We also delve into handling misdi...
In this episode of SEE HEAR FEEL, we continue our insightful conversation with Dr. Olayemi 'Yemi' Sokumbi, MD, a dermatologist and dermatopathologist at Mayo Clinic. Dr. Sokumbi discusses her struggles with the fear of failure, especially as an immigrant and a Black woman in a high-stakes profession. She highlights the concept of stereotype threat and its implications on her performance and mental well-being. Dr. Sokumbi shares her journey towards self-compassion, the importance of separating...
In this episode of SEE HEAR FEEL, host Christine sits down with Dr. Olayemi 'Yemi' Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida. Dr. Sokumbi, also the Medical Director for Business Development, shares her personal journey towards finding joy and purpose beyond her career achievements. Through personal anecdotes, she discusses the challenges of separating worthiness from professional success, the importance of self-reflection, and how she navigates he...
In this episode of SEE HEAR FEEL, Dr. Dean Gianakos returns to discuss his role as Chief Academic Officer at Centra Health, his interest in medical humanities, and his journey with The Pharos journal. Dr. Gianakos shares an inspiring anecdote about the poet John Stone and reflects on themes of burnout and personal growth through the metaphor of whittling. He also recounts how his curiosity led him to contribute to The Pharos, ultimately becoming a member of its editorial board. This conversat...
This episode of SEE HEAR FEEL presents a compilation from episodes 101 to 119, focusing on combating burnout in high-stress professions through emotional intelligence and practical lifestyle tips. It features insights from experts like Dr. Art Papier on physician burnout, Dr. Dean Gianakos on emotional intelligence in leadership, and Dr. Angelina Hong on love in medicine. The episode also discusses the concept of habituation versus dishabituation as explained by Cass Sunstein, offering six ti...
In this episode of SEE HEAR FEEL, Dr. Dean Gianakos, Chief Academic Officer at Centra Health, discusses the DiSC assessment, a tool used to evaluate leadership styles, and its role in enhancing emotional intelligence. He shares personal anecdotes about navigating different leadership styles and the importance of effective communication in building successful teams. The conversation covers techniques for handling emotional conversations, the significance of metacognition, and the necessity of ...
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