Claim OwnershipSee Me, Hear Me Podcast
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See Me, Hear Me Podcast allows us to take away first impressions based on physical appearance and hear the variety of struggles and journeys people go through in order to get to a place of self-love and owning who they are. We all have invisible challenges that those around us do not know about, and when we open up about our own journey we are able to heal and find support as a collective. This podcast is made for YOUR stories. We see you, but we want to hear you.
41 Episodes
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Today we hear from Crystal and what her journey has been like experiencing depression. She reminds us that wherever you are, you're not alone and you take your experience at your own pace. Instagram: @crystalshaw
Today we talk about how to navigate your limiting beliefs and negative self-talk so you can start to deconstruct and rebuild for a more empowering mindset.
Trisha shares her experience of following her heart, ending a marriage, and pursuing a relationship that has always been on her heart. In this transition, she had to work on herself so she could keep the romance alive in her relationship, be a role model for both communication and relationships for her children, and succeed in forming a cohesive blended family. Instagram: @trishablohm
Mirror Chats with Madden is a new series that will release on Fridays. Listen to easy, tangible, and short episodes that will share tips and things for you to think about to continue your self-growth and self-love journey. Connect with Madden on Instagram at @maddenzappa
Renese shares her story of self-love and self-growth and how it is brought her through not feeling valued or worthy to now being able to proclaim she truly loves herself! Instagram: @msreneseyvette
Charity Schaefer, also known as #GritGirlBoss, is a network marketing and women's empowerment mentor. In her 20s she found herself, as what she would say, felt like her rock bottom. She was homeless, living in a women's shelter. She knew in order for things to change, she had to change something. This is Charity's story of Grit to Glory. Instagram: @iamgritgirlboss
Jude shares her story about having psoriasis and struggling with mental health. She talks about what it has been like to have a visible difference and what she has had to do to overcome and step into her confidence. Instagram: @judeavrilduncan
Kacia is a multi-passionate entrepreneur. She has jumped and overcome a lot of obstacles and criticism in order to get to where she is. Kacia shares the importance of living life your way and living life that aligns with your desires, visions, and expectations, no one else's. Instagram: @kaciafitzgerald
Amanda, LMFT, shares her story of being on both sides of healing. She shares her journey about becoming a therapist which included a huge loss in her family at the same time. She had to learn how to navigate her own healing while also having to hold space for her clients' journeys too. Instagram: @msamanda125
Camila shares her story of encountering depression, generalized anxiety, and an eating disorder. She shares how culture can play a role in viewing mental health and explains the importance of your language when it comes to mental health, especially when encountering it yourself. Instagram: @camila_arri
Mallory shares her story about being filmed non-consensually during sex and what her healing journey looked like after. Disclaimer: this episode could be triggering if you have experienced anything nonconsensual. Instagram: @ilearnwithmal
Heather, LADC, speaks to us about co-occurring disorders as well as drug and alcohol use. One of the many takeaways in Heather's session is how important it is to normalize mental health to help us end the stigma. Instagram: @hbaumann14
Emily James is a coach who takes a holistic approach to anxiety.
Natalie shares her experience with Mental Health and why she felt like she needed to reach out for help. She speaks about how therapy has helped her and why she feels as though it can be for everyone.
The See Me, Hear Me Podcast is celebrating Mental Health Awareness Month with a week-long summit! Our first guest is Nicole Pierce Risvold who is a licensed therapist and school counselor. We talk about mental health and she shares her knowledge based on her field and expertise. Instagram: @northloopcounseling Website: www.northloopcounselingmn.com Podcast: Inspired Courage
Kelly Chase shares the ups and downs she has experienced in life, specifically with nutrition, exercise, and body image. Instagram: @chaselifewithkelly
Em shares her journey of faith to spirituality and along that journey, embracing her gift as an Animal Communicator.
Ashlee shares her story and experience of being a victim of sexual assault. She walks us through what happened at the time of and months after as well as the steps she took to heal along the way. She recently decided to come forward with her story and she shares how this step was a huge step forward for her healing.
We are going through a period right now where we are all working from home. At first, the idea of working from home sounds wonderful, but as you begin to adjust the excitement begins to wear off. Today we will go over the pros and cons of working at home as well as tips to help you succeed!
Lily Nicole shares her journey with her body and how she realized her happiness and worth had nothing to do with her weight to begin with. She talks about her journey to truly find herself, her confidence, and what it took to allow herself to be truly seen. The beautiful thing about this episode is that Lily Nicole is also a coach so she shares ways to heal your relationship to your body. She shares some of the hard healing steps that you can start to take with yourself to begin to be proud and own who you are on both the inside ad outside.
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