Seeds of Expansion

71. Spiritual Evolution/ Awakening and the Nervous System Our bodies are the conduits by which we have our spiritual experiences. In this episode we talk about what that means for our nervous system specifically. I share symptoms and experiences I’ve had as well as ways to navigate them with more ease. This is a must listen. Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon https://a.co/d/dMRIrdD
There are several ways to work with me in 2025
✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, metaphysical course library access https://app.moonclerk.com/pay/1h1w3fibgnl0
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

​ This episode features our February Monthly Message from Simon, the transdimensional being Dr. Alexis channels and works with. In addition, at the end of the episode is an Expansion Principle energy healing transmission to support you throughout the month of February. Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, metaphysical course library access https://app.moonclerk.com/pay/1h1w3fibgnl0
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

69. Assessing and Increasing Self TrustSelf trust is the cornerstone of being able to fully express yourself. In this episode we explore how to assess your self trust and how to improve it. Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, metaphysical course library access https://app.moonclerk.com/pay/1h1w3fibgnl0
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

Words of the year are a way to attune yourself to whom you are becoming. It helps to focus your energy and what you’re creating. This year the word “space” chose me. In this episode I talk about my word of the year, why I’m playing with these particular energetics and how to choose/ find yours. Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, month course access https://app.moonclerk.com/pay/1h1w3fibgnl0
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

Sometimes it’s most relevant to go deep into our histories, wounding stories, triumphs, traumas etc. Other times what will serve us best is anchoring into being here right now. The past is in the past and we’re here NOW. Let’s act like it. In this episode I share with you a tool I use when my mind gets caught up in loops of old memories, patterns and intrusive thoughts. 
Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, month course access https://app.moonclerk.com/pay/1h1w3fibgnl0
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1
✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7ma
Enjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️


The episode is the first of a month series of energy transmission to partner with you as you move through the month. Happy January! Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, month course access https://app.moonclerk.com/pay/1h1w3fibgnl0
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

​ Discerning what’s yours to hold meditationEnjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, month course access https://app.moonclerk.com/pay/1h1w3fibgnl0
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

Today I read something that said “ Decide what is yours to hold and let go of the rest” on an instagram image by an artist name Visionsin.Blue. It inspired so much in me. In this episode we talk about the importance of knowing what is yours as a hold and the additional discernment of what is yours to hold versus what can simple flow through you. Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

There’s such a beauty to allowing ourselves to lean into softness. In this episode we talk what this looks like for me and simple questions that help you integrate more softness into your life. 
Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2025
1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️


​62. Let’s call this one the one where I tell you how choosing “harmony” as my word of the year for 2024 went for me and the lessons it brought with it. Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2024
1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️https://view.flodesk.com/pages/60b52a92b7e693358ed39430 ​​
​

In todays episode I walk you through and experience that will anchor you into the ability to know more clearly how to move forward in your life through the power of decision. Enjoy! Would you like to dive deeper?Check out my book The Expansion Principle: Healing for a New Earth on Amazon There are several ways to work with me in 2024 1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️https://view.flodesk.com/pages/60b52a92b7e693358ed39430

A big part of being human is making decisions. A big part of living expansively and being true to yourself is taking actions from that point of decision. It can feel overwhelming to do this. In today’s episode we talk about the beauty of decisions and how to move through them in the most aligned way. An expansive decision making mediation will be available in episode 61 of Seeds of Expansion. Enjoy! Would you like to dive deeper?Check out my book The Expansion Principle: Healing for a New Earth on Amazon There are several ways to work with me in 2024 1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️https://view.flodesk.com/pages/60b52a92b7e693358ed39430

59. What is emotional resilience? How do we cultivate? In this episode we explore the significance of personal responsibility in our experience of life but more importantly our ability to remember who we are after experiencing big emotions. 
Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2024
1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

58. What exactly is a seed of expansion? Once you identify one how do you nurture it? In this episode of share several questions that are pivotal to my own expansion. Enjoy! Would you like to dive deeper?Check out my book The Expansion Principle: Healing for a New Earth on Amazon There are several ways to work with me in 2024 1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole.www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️

57. Expansion is an ongoing experience, it is not static one. In this episode I walk you through a journey to meet your most expansive self. This meditation allows you to connect with the you that has the codes of your own unique evolution. Can’t wait for you to meet you! Enjoy! Would you like to dive deeper?Check out my book The Expansion Principle: Healing for a New Earth on Amazon There are several ways to work with me in 2024 1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️https://view.flodesk.com/pages/60b52a92b7e693358ed39430

​ I ran today, a story of healing and alignment 
A year ago I was barely am to walk, let alone go up and down the stairs, enjoy life etc. my energy level was low and I felt stagnant overall. And today I ran. In this episode I offer some seeds to changing your life and circumstances.
Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon There are also several ways to work with me in 2024
1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️https://view.flodesk.com/pages/60b52a92b7e693358ed39430

55. The questions “what if” and “what is” are powerful energetic tools to move energy in your life. In this episode we explore the difference between the two and how to utilize for trauma healing and moving your life forward. 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
There are several ways to work with me in 2024
1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.
✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️https://view.flodesk.com/pages/60b52a92b7e693358ed39430

52. Seeing the Highest Possibility We look at the world through the vibrational of our personal lens. In this episode we discuss how that impacts our interactions with others and our environment. Enjoy! Would you like to dive deeper?Check out my book The Expansion Principle: Healing for a New Earth on Amazon There are several ways to work with me in 2024 1:1 Mentorship, monthly course offerings, Bardo: A trance channeling experience, and 3 levels of Expansion Principle Practitioner Training.✨EP Practitioner TrainingOffered twice a year in the Spring & Fallhttps://www.expansionprincipleinstitute.com/expansion-priciple-level-1✨1:1 90 Minute Expansion Intensivehttps://app.moonclerk.com/pay/7h3amug8d7maEnjoying this podcast? I would love for you to take a moment to share and review!Want to know more about me, Dr. Alexis, Simon (the being I channel with) and the Expansion Principle Institute? Follow us on instagram @dralexis_simon or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.comSubscribe to our email list to stay up to date. ❤️https://view.flodesk.com/pages/60b52a92b7e693358ed39430

Expansion is the natural state of consciousness. We have a drive within us to perpetually evolve. And in that evolution we may find ourselves in a constant state of becoming. This becoming requires actions both large and small. In this episode I share my thoughts on this as well as a recent action I took in my own becoming. Enjoy!

Living in harmony often means disharmonious aspects need to move out. In this episode we explore what thus looks like and how to integrate it into our life.