Selam & Hello

The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya.Selam & Hello has partnered with the Australian High Commission as they celebrate 60 years of partnership with Kenya for this special series: Saying the African Part Out Loud! In this final (and wonderfully fun!) episode, Lilly sits down in studio with Nyokabi (Kabi) Kuguru, founder of Mount Kenya Coffee. With roots in a multigenerational farming family in Nyeri County, Kabi is carrying forward her grandfather's legacy while forging new connections between Kenya and Australia. Armed with two master's degrees from the University of Sydney—in Public Health and Digital Communication and Media—Kabi's path into coffee wasn't the obvious one. But through heritage, passion, and purpose, she is building Mount Kenya Coffee into more than a brand: it's a platform for storytelling, cultural exchange, and community.In this episode, we explore what gave her the confidence to enter a demanding global coffee market, what she is learning from farmers in Kenya and roasters in Australia, how she defines success, and the beautiful advice her grandfather shared with his grandchildren. Kabi also graced the studio with Mount Kenya Coffee beans, and as she and Lilly enjoy a hot cup, they wrap up with a lively game of kahawa ama chai to discover her true favorite! Pour yourself a cup and tune in to this warm, insightful conversation about coffee, culture, and connection.Follow Mount Kenya Coffee:Website https://www.mountkenyacoffee.com.au/Instagram https://www.instagram.com/mountkenyacoffee_auLinkedIn https://www.linkedin.com/in/kkuguru/Follow the Australian High Commission Kenya: Website https://kenya.highcommission.gov.au/Facebook https://www.facebook.com/AusHCKenyaInstagram https://www.instagram.com/aushckenya/X https://x.com/aushckenyaFollow Selam & Hello:Instagram https://www.instagram.com/sselamandhello/ YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA TikTok https://www.tiktok.com/@seovelamandhello Website https://www.selamandhello.com/ Email us at: lilly@selamandhello.comproducer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: IR Studios

The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya.In the second episode of the 'Saying the African Part Out Loud' series with the Australian High Commission Kenya, Lilly sits down with Hemanshi Galaiya — Kenyan bioengineer, social entrepreneur, and PhD candidate at the University of Queensland — to explore how science, identity, and purpose intersect.From her early days as a self-proclaimed "nerd" in Nairobi to earning global recognition as a 2024 finalist for the Global Student Prize, Hemanshi's journey takes us from being the first person in her family to pursue higher education to her current research in biomedical engineering. She shares her thoughts on why representation in science is about more than having "a seat at the table" and her philosophy for creating lasting systemic change.We also dive into her award-winning social enterprise, Young Stripes, which brings frugal science and hands-on STEM education to children as young as four — breaking down barriers and sparking curiosity in the next generation of Kenyan scientists. Hemanshi offers hard-earned lessons on starting before you're "ready," the art of fearless networking, and scaling social impact sustainably.Whether you're a young changemaker, an educator, or someone curious about how science can drive equity and environmental sustainability, this conversation is packed with insight, heart, and hope.Follow Young Stripes:Website Facebook  Instagram LinkedIn  Whatsapp X Follow the Australian High Commission Kenya: Website Facebook Instagram X Follow Selam & Hello:Instagram YouTube TikTokWebsite Email us at: lilly@selamandhello.comproducer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: IR Studios

The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya.To commemorate 60 years of diplomatic partnership between Australia and Kenya, Selam & Hello has partnered with the Australian High Commission for a special three-part series: Saying the African Part Out Loud!In this inaugural episode, host Lilly Bekele-Piper is joined by Australian-Ethiopian tech entrepreneur Caleb Maru, founder of Tech Safari—Africa's largest tech newsletter and a rapidly growing media, events, and community platform reaching over one million people monthly.Recorded live at iHub Nairobi with a vibrant crowd at their Creative Community of Practice, the conversation examines the conditions driving successful tech ventures across the continent, whether stronger capital, policy, and/or talent is most needed the Continent's tech ecosystem, the pros and cons of AI's development in our mother tongues and why failure is key to any tech entrepreneur's success. Caleb shares fascinating stories and insights from founders securing major investments, unpacks the pressures of "launching to survive," and offers his forward-looking view of the milestones that will define African tech success in the next 15 years.This episode offers timely, thought-provoking perspectives on African innovation and how African tech leaders are shaping the industry 'now' and creating what is 'next.' Selam & Hello extends its appreciation to the Australian High Commission Kenya for its support in making this series possible.Special thanks to: iHub Nairobi, Creative Community of Practice, Collins Manaseh, Selina Jamayo, Hesketh Wines and The Wine Box Kenya.Follow Tech Safari Africa:Website Facebook Instagram LinkedInX Follow the Australian High Commission Kenya: WebsiteFacebookInstagram XFollow Selam & Hello:Instagram YouTube TikTok Website Links from the episode: The Diaspora Debate: Should African Professionals Return Home?Expatriate As a Service: The streets say you need a white co-founderThe rise and fall of Africa's first UnicornThis table raised over $100M to build Africa's future and its just the beginning Email us at: lilly@selamandhello.comproducer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Voomantics Kenya

In this poignant final episode of Selam & Hello, Lilly sits down with the extraordinary Ato Nagizy Gebremedhin—engineer, mountaineer, and a treasured elder of Nairobi's community. At 90 years old, Ato Nagizy recently climbed Mount Kenya for the 14th time, exemplifying a life lived with purpose and resilience.Together, they journey through his Ethiopian and Eritrean roots, his groundbreaking path to higher education in Kansas as one of eight students selected by Emperor Haile Selassie, and his time at MIT. They reflect on his impactful career in civil engineering and urban planning with organizations like UNEP and the World Bank, as well as his dedicated work preserving the vernacular architecture of Eritrea. His book Asmara stands as a tribute to the modernist architecture of his beloved city.From pivotal moments in history across America and Africa to the peaks of Mount Kenya and Kilimanjaro, Ato Nagizy's life is a tapestry of ambition, heritage, and adventure. Lilly and Ato Nagizy delve into his passion for mountain climbing, exploring the lessons learned from scaling some of Africa's highest peaks and the unyielding drive that has defined his remarkable journey.This episode is a celebration of legacy, resilience, and the mountains—both literal and figurative—that we climb in life.Buy Asmara by Ato Nagizy GebremedhinThe book - amazon.com/Asmara-Modernist-Gebremedhin-published-Publishers/dp/B00EKYS47S News and articles about Ato Nagizy GebremedhinCitizen TV - https://www.youtube.com/watch?v=_Y6x9FsqKKI Voice of America - https://www.voanews.com/a/eritrean-american-climbs-mount-kenya-/7752654.html The Daily Naton - https://nation.africa/kenya/sports/other-sports/at-90-oldest-man-climbed-mt-kenya-is-not-about-to-stop-4792728#story Follow Selam & Hello:Instagram - https://www.instagram.com/sselamandhello/ YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgATikTok - https://www.tiktok.com/@seovelamandhello Website - https://www.selamandhello.com/ Email us at:lilly@selamandhello.com rahma@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: IR Production Studio

In this compelling episode of Selam & Hello, Lilly sits down with Robyn Emerson, Chair of Democrats Abroad Kenya, for a candid and insightful discussion on the 2024 U.S. election results. Together, they unpack the ripple effects of the American election on Africa and the diaspora, delving into the emotional and political aftermath of Kamala Harris' loss and what it signifies for communities both within America and abroad.The conversation takes a hard look at what a Trump presidency could mean for U.S.-Africa relations, the diaspora's role in shaping global narratives, and how Black women continue to stand at the forefront of the fight for justice and equality. Tune in for a timely and thought-provoking episode that bridges continents, amplifies voices, and asks the hard questions about our shared future.Follow Robyn:LinkedIn - https://ke.linkedin.com/in/robyntemerson Website - https://about.me/robytnemerson Twitter - https://x.com/austexanywhere?s=21&t=qXfj3Yi02NuEi0ZoxSRd8A Book referenced by Robyn:Musings: Reflections on my journey with cerebral palsy by Zawadi Muraya - https://nuriakenya.com/product/musings-reflections-of-my-journey-with-cerebral-palsy/ Follow Selam & Hello:Instagram - https://www.instagram.com/sselamandhello/ YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgATikTok - https://www.tiktok.com/@seovelamandhello Website - https://www.selamandhello.com/ Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: IR Studio

In this reflective year-end episode of Selam & Hello, Lilly and Selam & Hello's Creative Producer, Rahma take a heartfelt journey through the show's most memorable milestones and candidly share the challenges and opportunities that come with sustaining their platform. They delve into the power of personal storytelling, how their guiding pillars of joy and justice shape who they are, and why these core values remain central to the community they've built. Join them as they look ahead to the next chapter of Selam & Hello, exploring fresh possibilities and their hopes for new seasons to come. It's a powerful reminder of where they've been, who they are, and what lies on the horizon.Follow Selam & Hello:Instagram - https://www.instagram.com/sselamandhello/ YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgATikTok - https://www.tiktok.com/@seovelamandhello Website - https://www.selamandhello.com/ Email us at:lilly@selamandhello.com rahma@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: IR Production Studio

We are back from our season break to bring you this special and timely conversation. Since June 18, Kenya has been immersed in a political and cultural revolution. This episode features a dynamic conversation with two trailblazers in the world of media and marketing who discuss what it means to be fully present, transparent, and ethical as content creators and brand managers during unprecedented times. Join Lilly as she sits down with Adelle Onyango, a powerhouse Kenyan media personality, founder of Legally Clueless Africa, and the visionary behind the Adelle Onyango Initiative, and Ryan Majiwa, the mastermind behind digital media and creative strategies at Saracen Marketing Group, whose impressive portfolio includes giants like EABL and Unilever. Tune in to discover how brands and creators can make meaningful, responsible choices, build authentic connections, and make a positive impact in today's rapidly evolving landscape.Follow Adelle:Instagram: https://www.instagram.com/adelleonyangoTwitter: https://x.com/adelleo LinkedIn: https://www.linkedin.com/in/adelle-onyangoWebsite: https://www.adelleonyango.com/ | https://www.legallycluelessafrica.com/ Follow Ryan:Instagram: https://www.instagram.com/romaj1Twitter: https://x.com/romaj1gigLinkedIn: https://www.linkedin.com/in/ryanmajiwaFollow Selam & Hello:Instagram: https://www.instagram.com/sselamandhello/ YouTube: https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgATikTok: https://www.tiktok.com/@seovelamandhello Website: https://www.selamandhello.com/ Email us at:lilly@selamandhello.com rahma@selamandhello.com Music Credits: Selam & Hello Jingle by Silas Piperhttps://soundcloud.com/silaspiperProduction by: Sema Box

In part 2 of this special 99th episode, join Lilly and Njoki Munene as they discuss some of their favorite conversations and transformative moments from the show. They dish about what really happens before live shows and the non-negotiables that have to happen before every interview. Lilly and Njoki talk about the growth process that has come with 99 episodes, what has worked and what hasn't - and the hard and soft life of being a creative. We hope you enjoy the final chapter of our two-part season finale! Thank you for tuning in and for your incredible support of our show. We are grateful. Episodes Mentioned on this EpisodeSelam & Done: Dennis Ombachi Chops It Up! Being a Woman Shouldn't Be a Death Sentence Gen Z Has Entered the Chat Black Queer Beloved The Case for Choice The Case for Indigenous (Re)Imaginings Habibi Al-Sudan We are Making This for Our Children Conversation with Class of 2020: Global Students in a Global Pandemic Good Intentions Aren't Good Enough: Ending Orphanage Tourism Happy New Year with Eliud Kipchoge! LIVE! Stories from Kakuma Refugee Camp Why Did You Leave? Follow Lilly:LinkedIn - https://www.linkedin.com/in/lilly-bekele-piperFollow Njoki:LinkedIn - https://www.linkedin.com/in/snjokimuneneFollow Selam & Hello:Instagram - https://www.instagram.com/sselamandhello/ YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgATikTok - https://www.tiktok.com/@seovelamandhello Website - https://www.selamandhello.com/ Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa ProductionsEditor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)

Tune in for part 1 of a behind-the-scenes peek into the heart and soul of Selam & Hello that you won't want to miss in this special 99th episode of Selam & Hello! Join Creator, Host, and Executive Producer Lilly Bekele-Piper as she swaps roles and sits down with the show's Researcher and Community Manager, Njoki Munene. Get ready for an intimate conversation where they delve into Lilly's transformative journey from Up/Root to Selam & Hello, her bold move from the development sector to media, and the pivotal moments that have shaped the show.Discover Lilly's unique approach to tackling complex issues with curiosity and compassion, insights gleaned from unforgettable live shows, and her unyielding determination to get Trevor Noah on the show. Plus, get an insider's perspective on what Lilly considers her finest achievements to date in part 1 of our two-part season finale. Enjoy! Episodes mentioned in this show: Selam & Done: Dennis Ombachi Chops It Up! Being a Woman Shouldn't Be a Death Sentence Gen Z Has Entered the Chat Black Queer Beloved The Case for Choice The Case for Indigenous (Re)Imaginings Habibi Al-Sudan We are Making This for Our Children Conversation with Class of 2020: Global Students in a Global Pandemic Good Intentions Aren't Good Enough: Ending Orphanage Tourism Happy New Year with Eliud Kipchoge! LIVE! Stories from Kakuma Refugee Camp Why Did You Leave? Follow Lilly:LinkedIn - https://www.linkedin.com/in/lilly-bekele-piperFollow Njoki:LinkedIn - https://www.linkedin.com/in/snjokimuneneFollow Selam & Hello:Instagram - https://www.instagram.com/sselamandhello/ YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgATikTok - https://www.tiktok.com/@seovelamandhello Website - https://www.selamandhello.com/ Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa ProductionsEditor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)

Welcome back to part 2 of our conversation with the incredible Adelle Onyango! Adelle is the Founder of Legally Clueless Africa and the Adelle Onyango Initiative, and has quickly become and powerful and important voice in media and advocacy for women and girls. In this episode, Adelle shares her views on politics, her advocacy work as a survivor of sexual violence and her (joyful) hopes for the future!Follow Adelle:WebsiteInstagram Twitter Facebook Legally Clueless Africa Follow Selam & Hello:Instagram YouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa ProductionsEditor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)

We had so much fun talking with Adelle Onyango that we had to break the episodes into 2 parts! Adelle Onyango is the Founder of Legally Clueless Africa and the Adelle Onyango Initiative and has quickly become and powerful and important voice in media and in advocacy for women and girls. In part 1 of our two-part series, Lilly and Adelle discuss Adelle's transition from traditional media to creating her podcast, Legally Clueless, which features stories from extraordinary people across the continent and has become the first syndicated podcast in Kenya. Adelle shares about the transformative moment she learned she was Black, the impact of therapy on her well-being, and why this Mother's Day she felt gratitude for the first time in years. They also explore the nuances of building a profitable business and how the 'chick who started' Legally Clueless is not the same woman who runs it today. Don't miss part two coming out next week, where Adelle shares her views on politics, her advocacy work as a survivor of sexual violence and, her (joyful) hopes for the future!Follow Adelle:Website Instagram Twitter Facebook Legally Clueless Africa Follow Selam & Hello:Instagram YouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa ProductionsEditor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)

This week on Selam and Hello, we delve into the world of "Uli & Tata's African Nursery Rhymes," an animated series celebrating Africa's cultural heritage. Join us as we chat with Sarah Mallia and Manu Akatasa, the creative minds behind the project, about their journey to bring these brilliant rhymes to global audiences and the importance of preserving cultural identity through storytelling. From the challenges of research to the joy of seeing children embrace their roots, this episode explores the power of local languages and traditions in a globalized world. Find Uli and Tata:Website YouTube Trailer Support their Kickstarter! Follow Uli and Tata:LinkedIn Instagram Twitter Follow Selam & Hello:Instagram YouTube TikTokWebsite Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

We are honored to host Kambale Musavuli, an analyst at the Center for Research on Congo & a leading human rights advocate in the Democratic Republic of Congo, on the show this week. Kambale shares his insights on the challenges and resilience of the people of the DRC and the deep-rooted historical and systemic issues contributing to ongoing conflicts. Kambale invites us to find ourselves in Congo's story and highlights what we can all do to care for 'our Congo' (Congo na biso). We also explore the exploitation of the Congo's mineral resources, the recent national elections, and discuss what a 'successful' second term for President Tshisekedi would look like. Kambale shares what he believes is the lynchpin of a brighter future for DRC and why he is so confident that Congo will be free. Kambale references several moments in DRC political and cultural history; see below to read and listen more.Calls for DR Congo to investigate Kinshasa burial siteMaluku residents demand justice for their lost relativesOpposition, rights group demand investigation into Congo mass burialDR Congo: Mass Graves Tied to Rwanda-Backed M23A Year of Anguish: Remembering the Killings and Sexual Violence in KishisheDRC: M23 rebels recapture Kishishe, where they are accused of a massacre in 2022Killings in Kiwanja The UN's Inability to Protect CiviliansThe Rebirth of Congo's RebellionEquity buys extra 6.6pc stake in DRC bank for Sh9.2bnEquity group CEO James Mwangi explains why DRC set to overtake KenyaEquity groupBCDCFake gold, mystery murder … and culprits are still walking freeIFC PROJECT INFORMATION & DATA PORTAWhat is happening in Congo?Follow Kambale Musavuli:WebsiteLinkedinTwitterInstagramFollow Selam & Hello:Instagram YouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

This week on Selam and Hello, we're honored to feature Katungulu Mwendwa, the visionary founder of Katush Nairobi. Join us as we delve into Katungulu's inspiring journey from studying fashion in the UK to establishing her own brand in Kenya, where she creatively blends traditional Kenyan influences with contemporary aesthetics. From showcasing her collections at prestigious global platforms like Paris Fashion Week to championing sustainability and ethical practices within the African fashion industry, Katungulu shares insights into her creative process, entrepreneurial journey, and her commitment to empowering local artisans. Tune in for an engaging conversation that celebrates African identity, creativity, and the transformative power of fashion.Follow KatushView Katush's catalog at https://katushnairobi.com/Instagram: https://www.instagram.com/katushnairobi/                  https://www.instagram.com/katungulumwendwa/Linkedin: https://www.linkedin.com/company/katush/Follow Selam & Hello:Instagram YouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

This week on Selam and Hello, we're honored to host Lydia Namubiru, Editor-in-Chief of The Continent. Join us as we explore the inception of The Continent, and its innovative and empowering platform for African journalism. From celebrating African excellence to shedding light on humanitarian crises and preserving cultural heritage, Lydia discusses the pivotal role of media in shaping public discourse. Despite challenges, she highlights strategies for promoting positive narratives and amplifying stories of resilience. We delve into the rise of anti-gender agendas and the cultural renaissance sweeping across Africa, reflecting on the future of African journalism amidst evolving media landscapes. Join us for a visionary journey into 'The Case for the Continent,' where hope and possibility abound.Follow The Continenthttps://www.thecontinent.org/aboutFacebook https://www.facebook.com/TheContinentNewsInstagram https://www.instagram.com/thecontinent.africa/Linkedin https://www.linkedin.com/company/the-continent-news/Twitter https://twitter.com/thecontinent_Follow LydiaLinkedin https://www.linkedin.com/in/lydia-namubiru-1a1745206/Twitter https://twitter.com/namlydFollow Selam & Hello:InstagramYouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

This week we embark on a visionary journey into 'The Case for Indigenous (Re)Imagining' as part of our ongoing exploration in 'The Case for Hope' series. Join Lilly as she sits down with two inspiring educators for liberation, Sajda Khalil and Amin Hussain, in a conversation brimming with optimism, insight, and passion. Sajda and Amin shed light on innovative approaches to African-centered education, advocating for a curriculum that reflects the diverse experiences and aspirations of the continent's children. They passionately argue for the liberation of educational systems, championing a holistic approach that cultivates critical thinking, creativity, and cultural pride - allowing future generations to define success on their own terms. Join us as we explore a future where tradition, resilience, and cultural vibrancy pave the way for joy and justice.Follow Sagda and Amin's work:https://www.indigeniuseducation.com/https://www.instagram.com/indigenius_education/Watch their previous episode on Selam & Hello: The Revolution Will Be Taught or listen to it here.Follow Selam & Hello:Instagram YouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

This week we are privileged to hear one woman's story on her journey towards choosing the life she wants to live. Muthoni Gitau, a notable content creator and podcaster shares her choice to be child-free, the many challenges she has faced in that journey, and ultimately, how she reached her destination. Muthoni shares the questions and answers she has wrestled with in her path to reproductive health and that there are many ways women 'mother' without having children. Join us as we navigate the multifaceted dynamics of choice, probing intersections of personal agency, cultural paradigms, and disparities in resource access in the region.Follow Muthoni:TwitterInstagramJust Doing Life PodcastYoutubeTik TokFollow Selam & Hello:Instagram YouTube TikTok  WebsiteEmail us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

This week on Selam and Hello, Lilly delves into the world of traditional medicine with Vitalice Ochieng, Senior Program Manager at the Trust for Indigenous Culture and Health (TICAH). Together they discuss the motivation and tenets of TICAH's book 'Using Our Traditions: A Health & Nutritional Guide for Kenyan Families' and explore their efforts in preserving and promoting traditional medical knowledge, the potential integration of traditional and modern medicine, and the challenges hindering broader acceptance of traditional practices. Vitalice also highlights the work TICAH does to connect cultures across Kenya and advocate for policies that would allow for rigorous testing and oversight of traditional medicine - allowing them to enter more mainstream markets. Finally, they envision the future of traditional medicine in Kenya, Africa, and the diaspora, celebrating its history in fostering resilience and well-being. Join us as we journey into 'The Case for Traditional Medicine,' celebrating age-old healing traditions and their vital role in holistic health. We are giving away one copy of TICAH's book 'Using Our Traditions'! Comment on our social media pages about your favorite holistic remedies, a cultural practice or wisdom passed down to you from your elders and you will be entered in our drawing! Follow TICAH: https://www.ticahealth.org/Follow Vitalice:TwitterLinkedInProvisions Kenya https://www.provisions.co.ke/https://www.instagram.com/provisionskenya/?hl=en Follow Selam & Hello:Instagram YouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

This week, Lilly delves into the world of comedy with Doug Mutai. Doug, Founder of the Kenya Standup Collective and Co-Founder of the Nairobi International Comedy Festival, joins us to share how he got started, the current trends in comedy in Kenya and what makes a good joke. Doug shares how language is an important cultural signal when writing comedy and his insights into navigating sensitive topics like politics in front of a crowd. Aspiring comedians will find valuable advice from Doug's experiences, highlighting the transformative impact of humor. Join us as we delve into 'The Case for Comedy', celebrating comedy's role in fostering resilience and spreading hope.Tickets to Nairobi International Comedy Festival here!Follow Doug:TwitterLinkedInInstagramWebsiteNairobi Standup Collective & Nairobi Laugh BarInstagramNairobi International Comedy FestivalInstagramFollow Selam & Hello:Instagram YouTube TikTok Website Email us at:lilly@selamandhello.com producer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions

This week, Lilly dives into the world of journalism with Maya Misikir. Maya is the founder of SIFTER, a weekly newsletter that highlights the top five stories from Ethiopia, shining a light on the challenge of discerning truth in an age of misinformation. Maya shares her journey to journalism, the creation of SIFTER as a beacon for reliable and inclusive news, and her commitment to impartial reporting amidst Ethiopia's political and economic complexities. They discuss the significance of language accessibility and media literacy, while Maya offers invaluable insights for young journalists and stresses the importance of mindful news consumption. This episode is a testament to the power of informed storytelling and the critical role of journalists in shaping our understanding of the world.Follow Maya:Sifter: https://sifter.substack.com/ Maya's work for VOA: https://www.voanews.com/author/maya-misikir/oivvy LinkedIn: https://www.linkedin.com/in/maya-misikir-3a2b2a83/ Twitter: https://twitter.com/ItsMayaMisikir Instagram: https://www.instagram.com/itsmayamisikir/ Follow Selam & Hello:Instagram https://www.instagram.com/sselamandhello/ YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA TikTok https://www.tiktok.com/@seovelamandhello Website https://www.selamandhello.com/ Email us at: lilly@selamandhello.comproducer@selamandhello.com Music Credits: Selam & Hello Jingle by Silas PiperProduction by: Sahihi Africa Productions