Claim OwnershipSelf Care Level 1000
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© 2024 Self Care Level 1000
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SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.
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Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and create the life they desire. Known for her strong problem-solving and communication skills, she applies a wide range of coaching techniques to help clients understand their emotions, break free from people-pleasing, procrastination, and perfectionism. He...
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep physical, mental, and emotional relaxation. I absolutely love this practice because it is accessible to all levels of practitioners, from beginners to advanced, and can be adapted for various needs, including physical or emotional healing. This practice can be done at any time but preferably during the day when you have a 20 minute window to be still and uninterrupted. Unlike traditional meditati...
Ms. Ashley Robertson (@msashleyrobertson) is a freelance sexuality educator with over a decade in the kink and non-monogamy communities. As a professional educator and event host, she curates interactive experiences and asks careful questions inviting introspection and curiosity with a highly engaging facilitation style. Her work with individuals, groups, organizations, and schools exemplifies that constructivist, collaborative learning can be truly transformative. Ashley’s non-coercive...
La’Vista Jones is a certified coach, six-time author, host of the BOSS Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies to balance success and wellbeing. As a corporate dropout and burnout survivor tu...
Ryan Boswell is a Productivity and Mindset Influencer and a lover of All things mental health, growth and development. He is currently the President of Cold Plunge Studios, a growing health and wellness company that is expanding across the U.S. Ryan is a content creator, brand strategist, avid golfer, card collector, husband and dad to two golden retriever pups. In August of 2021, he was officially diagnosed with ADHD and his whole life changed. Now he’s on a mission to help others lear...
Kalliopi Nikou’s love of design and her experience in the restaurant/bar industry led her to real estate. She co-founded the real estate team, Great Dames and Company under FC Tucker to serve her community. She now blends her incredible eye for design and passion for hospitality to creating space and events for people to gather and create community. Follow her @home.sweet.hoosier and @pauls.flower.shop In this episode we talk about: how being an only child in a big extended fami...
Christine Lily Kessler, Ed.S., E-RYT 500, is adjunct professor of Yoga Philosophy & Methodology at Butler University, and is author of The Art of Living Yoga: Honoring Yoga's Roots in Philosophy & Practice and The Art of Teaching Yoga: Supporting a Holistic Practice for Both Teachers & Students. Through the lens of Yoga, Lily guides us to bravely examine, question, and dissolve labels and belief systems to claim a life rooted in authenticity and freedom. She has developed an...
Megan Hanna is an Western Modern astrologer with an emphasis on Evolutionary astrology. She's been teaching yoga for over a decade. and is a Psychosynthesis Life coach. She's most passionate about helping people connect to the truth of who they are and wake up to who they are meant to be. She believes that the more we learn about our true nature and learn to love ourselves, the more potential we have to be the change we wish to see in the world. You can find Meg’s beautiful offerings at megan...
Kara Goodwin, host of the Meditation Conversation podcast, is passionate about helping those who wish to expand beyond their body, thoughts, and emotions to tap into the wisdom and gifts within them. She uses meditation, mindfulness, breathwork, and works with the subconscious to help others grow into a higher version of themselves. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treat...
Suzanne Krowiak is a writer with a broad background in print journalism and television news. Her work has taken her across the United States and internationally to South America, Europe, and the Middle East. She’s received two Emmy Awards, and a National Public Service Award from the National Association of Television Programming Executives. She holds certifications in Original Hot Yoga, Yin Yoga, and Yoga Nidra, as well as the Roll Model Method from Tune Up Fitness founder Jill Miller, and t...
David Suarez is a Yoga Teacher, Movement Coach, Retreat Host, Sound Therapist, and Licensed Massage Therapist with over nineteen years of practice and training. A well beloved guest teacher for studios throughout the United States, Southern Australia, and Belgium. Active member of the USA Yoga Federation, and National Semifinalist in the 2016 Yoga Asana Championship. David has curated and lead a series of successful workshops demystifying the physical practice of yoga and guiding partici...
Constanza Eliana Chinea (She/Her) is a Boricua culture journalist, producer, and activist. In 2021 she was named one of Well+Good's Changemakers of the Year, was Co-host and producer of a Spotify Original podcast in 2022, and has been featured in The Young Turks, Forbes, Refinery29, and more. She has reported for the LA Times, The Young Turks, Latinos Rebels, and Knock LA on topics such as social justice, culture, identity, and race. Her work focuses on centering the Black and Brown perspecti...
Steph Kuma has had a lot thrown at her over the past 2 years from miscarriages and fertility troubles to being diagnosed with BRCA 1. Through all of this, she has maintained a positive mental attitude by putting into practice meditation, journaling and physical health. Through journaling and writing letters to her future mom self, she conceived the idea for her new podcast, Dear Mom Me. Listen to her podcast and an episode with me at https://dearmom-me.com/. In this episode we talk ab...
Littrell is a singer/songwriter – is a recording artist, scholar – writing a dissertation with social movement leaders about bridging the tension between self-sacrifice and well-being in movement work, a parent – seeking to balance the holding on and releasing necessary for the nurturance of a strong-willed adolescent, and, really, just a person on a beautiful, messy, risky journey seeking to experience and contribute to healing, love and liberation. On this episode we talk about: What...
Yulia is an award-winning speaker, master somatic trauma therapist, and spiritual life purpose mentor. She supports women healers, yoga teachers, and coaches who experience imposter syndrome, doubts, and insecurities, and who don't feel deserving of success. She guides them in grounding into their worthiness, focusing their energy on their dreams, embodying their unshakeable confidence, and reclaiming their authentic power so that they can unleash their sacred gifts and feel abundantly suppor...
Stretch Thalley was raised in South Central Los Angeles, educated in South Dakota, and settled in Indianapolis. His experiences growing up in LA in the 90's and networking through basketball have formed lifelong friendships with people of many different backgrounds and levels of success. His podcast, Follow D Money, is a representation of those conversations and stories throughout the years. What we talk about: the role of self respect in your lifediscipline and how you maintain it eve...
Carmela Marbella travels the world creating activation spaces for people to remember and experience their power through the keys that are already inside us all. Carmela is purposeful in sharing the in-moment tools of mental & emotional redemption that have transformed her living. She believes higher consciousness is not a far off state – it is a choice within each breath to open your mind & heart to every moment that comes. She is a new mom, wife and is a certified kundalini yog...
Ronia Fraser is an internationally accredited and multi-award-winning Trauma Recovery Coach & Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery. Since 2017 she's been helping abuse survivors from all over the world get back on their feet, regain their mental health and recover who they were always meant to be. Her pioneering approach is widely recognised as one of the most effective, structured and masterful models to recovery from complex ...
Matt Brooks is an E-RYT500 yoga instructor through the Yoga Alliance. His passion for yoga is centered on the philosophy that a robust physical (asana) practice, combined with the conscious application of the eight limbs of yoga provides a deep and powerful connection between mind and body. Matt is also certified in Thai Yoga Massage through the Soma Veda Institute. Additionally, Matt has been trained in Ashtanga, Yin, Hatha, and other modalities. Matt strives to spread the ...
Colette Delawalla graduated from Indiana University-Purdue University Indianapolis with a B.A. in Psychology and most recently completed her Master of Arts in Clinical Psychology and Master of Science in Quantitative Psychology at Ball State University. She is presently a Clinical Psychology PhD student at Emory University and is working to translate findings from pre-clinical work on compulsive alcohol use to an empirically derived model of compulsive use in humans. When she’s not studying, ...
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