Self Care Saturdays with WHPNotes

Self Care is often hard to come by when you're constantly on the go. So I created a podcast to share my self care journey.

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S2 Ep3: In Control

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04-18
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S2 Ep2: Mental Health First

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04-04
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S2 Ep1: Mixed Emotion

03-28
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S2 Ep1: Mixed Emotions

03-28
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S1 Ep13: Thinking Different

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03-28
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S1 Ep12: Drag On

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03-28
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S1 Ep11: Close The Tab

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03-28
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S1 Ep10: Balance It Out

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03-28
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S1 Ep9: Embrace What Is

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03-28
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S1 Ep8: Plant The Seed

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03-28
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S1 Ep7: Disconnect And Do Something Meaningful

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03-28
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S1 Ep6: Step Over Fear

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03-28
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S1 Ep5: Be Confident

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03-28
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S1 Ep4: Proud Of MySelf

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03-28
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S1 Ep3: Its Ok To Drop A Thug Tear

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03-28
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S1 Ep2: Being An Adult

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03-28
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S1 Ep1: NetFlix and Chill

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03-28
11:22
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