DiscoverSelfCareSchool's Spam Filter for Your Brain
SelfCareSchool's Spam Filter for Your Brain
Author: Anna HeardinLondon
Subscribed: 6Played: 25Subscribe
Share
© Anna HeardinLondon
Description
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk
I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
So maybe, just maybe, that reaction you are having, is perfectly human.
Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
So maybe, just maybe, that reaction you are having, is perfectly human.
Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
78 Episodes
Reverse
Brain Chatter Does Not Mean You Are Weird or Broken - Spam Filter For Your Brain - Episode 79
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at understanding our common inner critic.
Key Takeaways:
Recognition of the inner critic and its impact on daily life
Realising how exhausting it is
Understanding your inner critic is a survival mechanism
Full transcript: https://www.heardinlondon.com/post/brain-chatter-does-not-mean-you-are-weird-or-broken
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
When You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at what to do when everything feels overwhelming
Key Takeaways:
Finding Your Focus
Listening to your heart
Doing a body scan
Full transcript: https://www.heardinlondon.com/post/when-you-want-it-all-to-stop-spinning
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
You Can't Make Other People Love You - Spam Filter for Your Brain - Episode 77
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions and decoding love.
Key Takeaways:
Love, emotions, thoughts, and relationships
Choosing love for self and others.
Giving and receiving love
Full transcript: https://www.heardinlondon.com/post/you-can-t-make-other-people-love-you
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Why Mindset is Key - Spam Filter for Your Brain - Episode 76
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions
Key Takeaways:
The Influence of Mindset on Daily Life
Exploring the complexity of human emotions and mindset
And why you are probably right to be sceptical. I was.
Full transcript: https://www.heardinlondon.com/post/why-mindset-is-key
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
What happens when you tell yourself you’re not good enough - Spam Filter for Your Brain - Episode 75
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact on your brain and actions.
Key Takeaways:
Tackling Feelings of Inadequacy
How Self-Talk Affects Your Motivation and Productivity
The Power of Neutralising Self-Doubt
Full transcript: https://www.heardinlondon.com/post/what-happens-when-you-tell-yourself-you-re-not-good-enough
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Confidence and Love - Spam Filter for Your Brain - Episode 74
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the fact that confidence and self-love are the same thing.
Key Takeaways:
The relationship between self-love and confidence
Identifying personal values and needs
Aligning actions with personal values
Full transcript: https://www.heardinlondon.com/post/confidence-and-love
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
How do you climb the Himalayas? - Spam Filter for Your Brain - Episode 73
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes the phrase of one step at a time who a whole new level.
Key Takeaways:
Doing things because we said we would
Setting goals
Giving up
And how to choose which you want to do
Full transcript: https://www.heardinlondon.com/post/how-do-you-climb-the-himalayas
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Money Worries - Spam Filter for Your Brain - Episode 72
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
Confronting Financial Stress
Practical Strategies for Self-Care
Financial anxiety, seeking support, and managing resources.
Confronting fears and seeking solutions through action.
Full transcript: https://www.heardinlondon.com/post/money-worries
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
When Things Should Have Been Different - Spam Filter For Your Brain - Episode 71
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
Accepting What Is and Creating What Can Be
Letting Go of Unrealistic Expectations
How to not pressure the hell out of ourselves with unrealistic fantasies.
Full transcript: https://www.heardinlondon.com/post/when-things-should-have-been-different
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Tough Relationship Questions - Spam Filter For Your Brain - Episode 70
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
How Our Inner Dialogue Shapes Our Relationships
How We Speak to Ourselves Affects Those Around Us
How Self-Talk Impacts Relationships, Money, and Time
Full transcript: https://www.heardinlondon.com/post/tough-relationship-questions
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
A Sense of Belonging - Spam Filter For Your Brain - Episode 69
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
Identifying emotions
Looking at root causes
Transposing positive stories and copying and pasting them into other areas of our life.
Full transcript: https://www.heardinlondon.com/post/a-sense-of-belonging
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes a deep dive into self-reflection and the realisation that seeking validation can hinder personal growth.
Key Takeaways:
Fear of rejection
When to take on other people's judgements and when to let them go
The stories we tell ourselves.
Full transcript: https://www.heardinlondon.com/post/navigating-hurtful-remarks-without-getting-all-defensive
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67
On this episode of Spam Filter for Your Brain, I look at getting comfortable with not getting things right.
Key Takeaways:
Acknowledgement of their own fallibility (always fun)
A few ideas about living a more joyful and less stressful life.
Continuously learning from various sources, including other teachers, thought leaders, and personal experiences.
Full transcript:
https://www.heardinlondon.com/post/i-might-be-completely-wrong-and-so-might-you
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Why Toxic Positivity Doesn't Work - Spam Filter For Your Brain - Episode 66
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at why toxic positivity fails to deliver happiness, and what you can do about it.
Key Takeaways:
The concept of toxic positivity
The effects of negative self-talk
The power of thought neutrality
Full transcript: https://www.heardinlondon.com/post/why-toxic-positivity-doesn-t-work
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Being in a hurry and avoidance mode - Spam Filter For Your Brain - Episode 65
On this episode of Spam Filter for Your Brain, I look at how to learn how to embrace discomfort and gain valuable insights about yourself.
Key Takeaways:
Trying to escape from uncomfortable emotions
When we pause and reflect and often why we don't
Fear, shame, resentment, jealousy, discomfort: the buffet ever
How to make more conscious choices
Full transcript: https://www.heardinlondon.com/post/being-in-a-hurry-and-avoidance-mode
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64
On this episode of Spam Filter for Your Brain, I look at what happens when you are willing to experience rejection.
Key Takeaways:
The importance of asking
How to ask for what they you without guilt
Why we feel the need for acceptance
Why it is useful and how to get good at hearing no
Full transcript: https://www.heardinlondon.com/post/when-you-are-willing-to-feel-rejected
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Self Love and Relationships - Spam Filter For Your Brain - Episode 63
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at the ways we can reclaim Valentine's Day and a whole load of ourselves in the process.
Key Takeaways:
The importance of noticing what you need
Listening to your body's needs
How to spot internalised capitalism
Full transcript:
https://www.heardinlondon.com/post/self-love-and-relationships
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Throwing yourself under the bus for other people’s validation - Spam Filter For Your Brain - Episode 62
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at how to be your best advocate [spoiler, it is not by seeking external validation]
Key Takeaways:
The never-ending search for external validation never fills you up
There is a reason we do this, and it is not because of some innate personal failing
Unlearning this stuff is a practice
Full transcript: https://www.heardinlondon.com/post/throwing-yourself-under-the-bus-for-other-people-s-validation
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Why Disappointment is not the End of the World - Spam Filter For Your Brain - Episode 61
On this episode of Spam Filter for Your Brain, I look at why disappointment often feels like scary self-attack.
Key Takeaways:
The impact of the wat we speak to ourselves
Untangling the habit of self-judgment
Not treating mistakes and disappointment with disdain
Writing a new story and treating oneself with more humanity
Full transcript: https://www.heardinlondon.com/post/why-disappointment-is-not-the-end-of-the-world
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60
On this episode of Spam Filter for Your Brain, HeardinLondon looks at my our brains are constantly making patterns
Key Takeaways:
What we repeat grows stronger
Why constant self-criticism is probably not that useful
How we can make conscious choices about our experiences of the world
Recognition of the potential impact of small changes.
Full transcript: https://www.heardinlondon.com/post/our-brains-are-evidence-collectors
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ Black Friday Offers ✨
https://www.selfcareschool.co.uk/pages/black-friday-2024
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an e-mail.