Self Care Vibes With Stashe

Hey y’all welcome back to Selfcare Vibes W/Stashe. Tune in and let’s talk about what it means to have self-accountability and why it's so important. Feel free to get in the comments or message me about your thoughts on this topic. Let me know what it looks like for you and if it has been hard for you to take that first step of owning up to your faults. I wanna hear about it & tell me what you are listening to or if you tuned into my recommendations or even my Self Care Vibes playlist on Apple Music. Thank you again for listening in I appreciate more than you know!! Be sure to check out my Self Care Vibes playlist on Apple Music, Here’s the link to check it out 🎧🎶 👉🏼   / self-care-vibes   👈🏼 Check out my linktree for all the ways to listen in and follow all my socials 👉🏼https://linktr.ee/stasheee👈🏼 Instagram | @selfcarevibes___ Facebook | Self Care Vibes With Stashe !

Hey Yall, I know again it's been a minute but work with me as I try to make this mic work until I find a new one I like, this one works when it wants to. Something is telling me to drop this episode somebody needs to hear this! So come get into this episode and let's talk about my next book recommendation you know if I'm reading it it's gotta be a good one right!? Tune in and let's talk black sheep of the family and see what my take on it is. Be ready for it to get real and honest that's all I'll ever be with y'all! Be sure to check out my Self Care Vibes playlist on Apple Music, I will get it uploaded to Spotify as well !! Here’s the link to check it out 🎧🎶 👉🏼 https://music.apple.com/us/playlist/self-care-vibes/pl.u-Ymb0vV0tP80XoL9 👈🏼 Check out my linktree for all the ways to listen in and follow all my socials 👉🏼https://linktr.ee/stasheee?utm_source=linktree_profile_share<sid=90ed1110-bc0e-4521-844a-24bd0c2fd11e👈🏼

Hey yall I've got a good episode in store for you in pack lite let’s have some laughs and talk about resentment and how it does us no good living in the past, also how it can affect us in today's relationships with the people we love 💕 Thank you so so so much for tuning in I appreciate all of your love and support it means so much to me! Be sure to check out my Self Care Vibes playlist on Apple Music, I will get it uploaded to Spotify as well !! Here’s the link to check it out 🎧🎶 👉🏼 https://music.apple.com/us/playlist/self-care-vibes/pl.u-Ymb0vV0tP80XoL9 👈🏼 Check out my linktree for all the ways to listen in and follow all my socials 👉🏼https://linktr.ee/stasheee?utm_source=linktree_profile_share<sid=90ed1110-bc0e-4521-844a-24bd0c2fd11e👈🏼

Heyyyyy guys! No your eyes aren’t playing tricks on you I’m back and I’m so excited about it! I can’t wait for you guys to catch these next new episodes and give you guys what’s new on my playlist and to see I’ve got in store but for now tune into Episode 17 as I know we’ve all dealt with trauma and it can affect us in various ways causing us to respond to situations in a manner that can be perceived as unhealthy but we can work on that! Here in Episode 17: Trauma No Longer Lives Here we’ll go in-depth about the different types of trauma responses and what they may look like for you so we can finally stop letting trauma run our lives and take back our power. Tune into previous episodes and follow me on Instagram here 👇🏼 https://linktr.ee/stasheee

Let this episode be a big hug to you as we know sometimes the holidays aren't as joyful as they should be. let's talk about some helpful tips if you're feeling alone or grieving a loved one during the holiday season. Be sure to check out my previous episode "There's Rules To This" to get some tips for dealing with family. Happy Holidays guys and sending you a bunch of love and light you got this!

Hey y'all let's talk about what Self Management is and what projecting is and how we do it because the sooner we can recognize that we're doing it we can stop. Also find out what I have to say about always having to be the bigger person and why people think some of us have to let things slide! Be sure to tune in next Wednesday for another episode, yes that's right we're going back to back y'all!!  Follow the link to listen and follow my socials ➡️ https://linktr.ee/stasheee

Hey yall, let's get into some music specifically R&B, and find out if I think R&B is dead. Let's also talk accountability because we say we're gonna change and we're going to do all these things but when is that? When do the excuses stop? Tune in and let's talk about it!

Hey y’all I am back again to remind you guys of who you are! We tend to get so caught up in our lives and being there for our loved ones and we forget to be there for ourselves. So In this episode the question to ask ourselves is “When is the last time you told yourself you’re proud of yourself?” And if it’s been awhile that’s ok, we’re going to get started today ! Thank you for tuning in and be sure to follow me on Instagram @selfcarevibes___ and on Facebook @ Self Care Vibes With Stashe !

Hey Y’all in this episode we’re talking about a couple self help books! Why we need to speak up and what’s new in music press play and find out what else and catch a great vibe with me !

Hey you guys ! Today let’s talk about how we block our own blessings and not being ok sometimes and how that’s ok. We give everyone advice and sometimes we don’t take our own. You know yourself better than anybody so trust yourself and trust that you got whatever is thrown your way. You got you…god got you… So let’s put some work in and be great in this world it’s not easy with everything going on but together we can shed some of light we got in ourselves. Now go drink your water, smile, have the day deserve and kick anxiety and depressions a** !

Hey Guys ! I know I’ve been MIA but I’m back and better than before! Let’s get into rules also known as boundaries to dealing with family. They may not be easy at first but their super important to implement in our adult years. Just because it may be hard at first and you don’t think your family will listen still take that step it may be awkward but the more you do it the easier it’ll get. Much love to you and power to you as you continue to grow. Make sure you send this to a friend and let me know what you thought of the episode.

This episode we are reminding y’all exactly who you are and what you bring to the table in case you forgot. Settle for what? Do you not bring so many beautiful and wonderful qualities to the lives of other people? I know what it’s like to forget and if anyone has forgotten, today I will remind you! Make sure you follow me on Instagram @___selfcarevibes and Facebook @ Self Care Vibes.

Happy Sunday you guys! Welcome to part 2 of "Not Just Rocks" in this weeks episode we're getting into what exactly chakras are and how they work with crystals and of course how you can pair essential oils with crystals. I also made a Instagram page @selfcarevibes___ so you can keep in touch with me there or of course over on Facebook so make sure you let me know what you thought of todays episode and what you want to hear more of!! 

Hello Everyone , Happy Sunday! In todays episode we're talking about how foods can make you happy or turn you into a "Debbie Downer". After this episode let me know over at the "Self Care Vibes" Facebook page if you've noticed any of the changes I mention! As always have that great week YOU DESERVE !!

Happy Sunday Y'all we're back from a fun filled crazy weekend last week! In todays episode we're going straight music and talking about favorite R&B artist' and a quick reminder to y'all to send some good vibes your way to start your week off right! I hope you enjoy!