Self Guided Mindfulness Exercises

Self Guided Mindfulness Exercises is a series of sessions that are designed to facilitate the practice of mindfulness meditation without the need of any guidance. Every session is produced by clinical psychologist and mindfulness teacher Peter Morgan which are originally published in his Free Mindfulness Project under a Creative Commons license (CC BY NC SA). In case if you need guided sessions on mindfulness meditations, please visit The Shrine at DearNani.Org.

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45 Minutes (with 15 minutes intervals) - Mindfulness Meditation

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
45:33

45 Minutes (with intervals) - Mindfulness Meditation

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
45:35

30 Minutes (with intervals) - Mindfulness Meditation

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
30:28

25 Minutes (with intervals) - Mindfulness Meditation

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
25:31

20 Minutes (with intervals) - Mindfulness Meditation

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
20:29

20 Minutes - Mindfulness Meditation

The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
20:29

10 Minutes - Mindfulness Meditation

The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
10:32

5 Minutes - Mindfulness Meditation

The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

08-25
05:32
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