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© Your Best You in 2024
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Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves!
The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence!
Believe in yourself and your future like never before and give your first episode a try now!
The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence!
Believe in yourself and your future like never before and give your first episode a try now!
2113 Episodes
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The hang up of an aspiring high-performer is that they're learning about all of these things but either aren't following through on it or don't know what it's doing for them.
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Low self-confidence is a lack of trust that you won't do what you say you will do, or that you don't have what it takes to take care of yourself in uncertain situations.
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We are overstretched in life when our demands exceed our capacity.
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It takes movement to get unstuck and moving forward.
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1One of the fastest ways to improve your life is to improve your health - your energy and vitality fuels your ability to do everything else well.
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This Week's Episodes:
A Willingness To Be Unprepared
We Do It Because There Are Consequences
To Be Liked Or To Make An Impact?
“Choose yourself every day.”
I Like Water Filters
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Delaying gratification is giving a gift to your future self.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
The first thing to be deprioritized in a busy day is your own wellness.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It's entirely possible to consciously tell yourself you want one thing but your behavior is unconsciously shaped around another.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
You can greatly increase your follow through on a behavior by making your commitment to it public vs private.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
More successful people have the ability to take action at a lower threshold of certainty.
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This Week's Episodes:
Amor Fati
Hardwiring For Achievement
Three Times Is A Pattern
"Let's commit to loving each other."
Choice And Risk
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
There's always a likelihood that something won't go as expected, which means there's always risk.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
It's easier to love someone who's different from you than you think.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Once is an instance, twice is coincidence, three times is a pattern.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Our psychological preference for immediate gratification is also responsible for our misguided obsession for achievement.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Having a deep trust in your fate helps you accept what happens without complaint.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
This Week's Episodes:
How I Cultivate A Growth Mindset
How Can You Have Fun And Help Others At The Same Time?
Two Types Of Thinking
"Let it hurt."
The Dual Potential Of Human Nature
Want to see my Self Improvement Scorecard? Check out this video!
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
As a species we're caught in between two identities, and our greatest pursuit is to choose the side of collaboration and abundance over aggression and scarcity.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Given how motivated we are to avoid pain, sitting in it is a fertile soil for change.
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
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you present short and expand on your podcast. thanks 😊
It was amazing & inspiring like always. Thank you
I just listened to a whole ad -_-
you are great
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Think of life as a game & each stage needs a new version of yourself. You upgrade & evolve to meet the stage's difficulty level, because you can. Your core doesn't need to change, just you need to level up & gear up for what lies ahead. Love how Brian is basically saying when we're mindful of the changes that occur, we're in control of where it's going. We can dictate where we need those changes in our lives instead of allowing those changes to allocate in places that would hinder our growth. It's challenging, but how's living life fun without it?
Greg McKeown's book "Essentialism" offers three alternative and more graceful versions of saying 'no': 1. Delay agreeing to do the task if possible (e.g. checking schedule and getting back to them; relieves pressure) 2. Communicate what you can do and what's possible (makes boundaries clear) 3. Suggest alternatives to the task you're willing to do (ensures comfort for all sides) Personal addition: appreciate the person for giving you the opportunity and trusting you. It validates the other person and maintains friendliness and openness. Also, I've found that saying something like "because this task means a great deal, and because your time is valuable to me, I'm uncomfortable with taking on something and not being able to deliver at present. However, person x may be of help to you with this task to be done quicker" shows you care and are willing to help in a way you can Thanks Brian for these tips!
your email
you're fabulous.❤🌌 Thanksss a lot for these amazing podcasts. I love them soooo much.
2 hours ago, I choose to sleep instead of studying
Friendly correction: there are Nonbinary and men who can give birth. It's kind of antiquated to say "women give birth".
Thanks Brian! How can we access the transcripts?
Tnx brian. Your website is unavailable. plz continue your website because of the trascripts
Your podcasts are fantastic!
your tips are short but so deep
perfect!
I don't care!!
Imma share this. This is linked to my Twitter acc so... •3• mwah
I feel guilty for not feeling guilty. Thanks. This also made me realize that I still don't have the desire to change at all—even though I've repeatedly convinced myself that I wanted to :// still self-sabotaging aight