Send me a text - it's freeFeeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of the year. Remember: saying no isn’t selfish - it’s an act of self-love that helps you show up more fully for yo...
Send me a text - it's freeStruggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity.Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps to Healthy Boundaries Checklist designed for high-achieving women. Say goodbye to over...
Send me a text - it's freeEver found yourself stretched too thin, saying "yes" to everything and regretting it later? You're not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of "no" isn't just self-care - it's a radical act of self-love and confidence that transforms your relationships and empowers your self-worth. Learn why saying no is kinder than saying yes...
Send me a text - it's freeAre you living authentically? Or do you hide and seek approval and belonging? This episode talks about what it means to embrace your authenticity and the power of being yourself. Let's explore what it means to be authentic (it's not throwing your unfiltered emotions at people!) and how it can deepen your relationships. There lies a power in being yourself, and it starts with attracting the right people, the ones who value you for who you really are. Are you curious t...
Send me a text - it's freeDo you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you're people-pleasing, and you've probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you're nodding your head, today's episode is for you. In this episode, I share some simple steps to break free from people-pleasing and start to say no in an aligned way.
Send me a text - it's freeDo you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode to find out if it's a relationship or boundary issue and learn about the second six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing bo...
Send me a text - it's freeDo you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode to find out if it's a relationship or boundary issue and learn about the first six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing bou...
Send me a text - it's freeWe're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans?Today's episode teaches you how to build resilience and handle life's challenges well, even when faced with adversity. Tune in and build your resilience so that you know you have your back no matter what.
Send me a text - it's freeHave you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even anger. Then, today's episode is a must-listen for you!I peel back all the layers involved in how far, or if at all, we're responsible for the emotions other people feel. This episode will definitely change the way you interact wi...
Send me a text - it's freeThere is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free. I know you've a specific word in mind...but let me surprise you. I'm sure it's not what you're thinking of. Tune into today's episode and learn how you can release negative emotions and bring back peace into your body, mind and life.
Send me a text - it's freeHave you tried out affirmations and been disappointed by the results you got?I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I've learned a thing or two about affirmations. And I'm sharing my knowledge in today's episode.I teach you how to phrase your affirmations for maximum benefit and give you some tips about how to put them into action. Stay until the end of today's episode because I share the most powerful ti...
Send me a text - it's freeWhat is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today's episode is for you. In this episode, I explain in detail what differentiates healthy from unhealthy boundaries and give you real-life examples of how to set healthy boundaries. I'll also share why healthy boundaries are important and how you can set them properly.
Send me a text - it's freeWhat does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them. Let me give you a hint - it has much to do with you. All I can reveal here is that the flamingo is not only a part of my branding and lives in my digital home (check it out at www.nadjahagen.com), but it has a deeper meaning. A meaning that is very relevant to ...
Send me a text - it's freeYour calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity.You'd love to take time for self-care, but when you're finally back home, you're just too tired. You already notice the first signs of your missing self-care routine but don't know how to squeeze in any time for self-care. I've good news for you! In today's episode, I share tips and tricks on living and breathing self-c...
Send me a text - it's freeTwo words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power.Two words define who you are. Two words either lift you up or put you down. They empower and support you or destroy your sense of self. So powerful are these two words. Use them with care and intention. For yourself and for those whose lives you touch.Listen to today's episdoe to find wha...
Send me a text - it's freeDid you ever wonder what self-love really is? Not only conceptionally but also on an embodied level. We're all familiar with the logical concept of self-love, and we all agree that loving yourself is essential, but how can you put this into practice if there are so many things you don't love about yourself? Dive into this episode and find out what self-love really is (all fluff stripped away). And learn how you can apply it to your relationship with yourself.
Send me a text - it's freeAre you ready to go from "Am I good enough? " to "Is this good for me? "Welcome to the Self Love Sessions podcast! In this show, your hostess, Nadja Hagen, shares how to set healthy boundaries, prioritize your needs without shame and guilt, and build relationships that enrich your whole life, starting with the one you have with yourself. Nadja is the Self Love Coach for ambitious women recovering from people pleasing and starting to love the heck out of themselv...