Self Obsessed

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗♡ WHAT'S IN THIS PODCAST:00:00 Introduction: Understanding Your Inner Child04:52 Chapter 1: What is Your Inner Child? 07:36 Chapter 2: How to Heal Your Inner Child13:45 Chapter 3: Homework17:32 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries: tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

[ad] This is a paid advertisement by BetterHelp.Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. this isn’t your average back-to-school advice video — this is the ULTIMATE Back-to-School Guide 2025 to help you glow up your mindset, routines, and study habits while reinventing yourself for the new school year.✨ instead of cliché tips, i’m sharing the mindset shifts and life systems that actually transform your high school experience: handling drama, making genuine friendships, romanticizing daily school life, mastering emotional intelligence, embracing failure as growth, and building effective routines that stick. this video is your blueprint to level up academically, socially, and personally — so you can step into your dream reality this year. ♡ WHAT'S IN THIS PODCAST: 00:00 — Introduction 01:15 — Chapter 1: Life and Drama 11:25 — Chapter 2: Studying and Goals 18:39 — Chapter 3: Homework 20:22 — Conclusion: Embrace the School Year Ahead🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSBusiness enquiries:tam@mvetalent.com*My intro and outro music was made by the incredible @raaginder!

my new obsessed with manifesting journal is out! 🪄. this isn’t just another manifestation journal you forget about in a week. it’s designed to actually help you rewire your beliefs and step into your dream reality using neuroscience, self-concept work, and powerful manifestation techniques. inside, you’ll find:✨ a vision board to map out your dream life✨ gratitude immersion + daily affirmations✨ law of assumption scripting & quantum leaping✨ aligned action plans + manifestation prompts✨ pages for detachment, self-concept & success trackingbasically, it’s everything i wish i had when i started my manifestation journey. and in this video, i’m also answering some of your most common questions — like how to manifest properly, how to build a journaling routine, and the psychology behind why these practices actually work.if you’re ready to stop manifesting the wrong way + finally create the life you’ve been visualizing, this video is for you. ♡  WHAT'S IN THIS VIDEO:00:44 Chapter 1: Manifestation Myths 02:18 Chapter 2: How is Obsessed with Manifesting Different?08:02 Chapter 3: Why Does Obsessed with Manifesting Work? 11:55 Chapter 4: Obsessed with Manifesting Q&A ---🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSBusiness enquiries:tam@mvetalent.com*My intro and outro music was made by the incredible @raaginder!

friendships are harder than relationships sometimes… and no one talks about it. this is the ✨ULTIMATE ✨guide to friendships — the advice i wish i knew earlier to build real, aligned, and lasting connections. we’re diving into red flags, green flags, setting boundaries, and why so many of us settle for surface-level friendships. if you’ve ever felt misunderstood, drained, or unsure of your standards, this video is for you 🤍 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:50 Chapter 1: What to Avoid in Friendships 10:29 Chapter 2: Setting Your Standards 19:36 Chapter 3: Being a Great Friend 26:41 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

mastering self-love while dating isn’t always easy — especially when no one talks about the detachment, boundaries, confidence, and self-worth it really takes. if you’ve ever felt like you start shrinking in relationships, this video is for you. i’m sharing the exact mindset shifts that helped me stay independent, grounded, and fully in my power while navigating love. after spending time single, focused on building my dream life and reconnecting with myself, i learned that the right relationship should expand your world — not consume it. whether you’re dating, in a relationship, or healing from one, this video will help you protect your peace, stop overgiving, and keep becoming her — the woman you were always meant to be. 💅🏽💖♡  WHAT'S IN THIS VIDEO:00:00 Introduction: The Importance of Self-Love and Independence02:21 Chapter 1: The Talk08:44 Chapter 2: The Lifestyle15:43 Chapter 3: Homework18:48 Final Thoughts🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSBusiness enquiries: tam@mvetalent.com*My intro and outro music was made by the incredible @raaginder!

the 5 laws of self-obsession aren’t about being selfish — they’re about how to build unshakable confidence, protect your peace, and start choosing you. in this episode, i share the mindset shifts that helped me heal, stop people pleasing, and finally become the most confident, grounded version of myself. we’ll talk self-love, boundaries, personal growth, and how to rewrite the stories you tell yourself. if you’ve ever been told you’re “too much” for simply prioritizing yourself — this one’s for you. ✨ it’s time to reclaim your power and start living for you. 💅🏽💭💖♡  WHAT'S IN THIS VIDEO:00:00 Introduction: Why Self-Obsession Isn’t Selfish01:11 Critique of Societal Views on Self-Obsession02:41 Law 1: The Mirror Law06:22 Law 2: The Boundary Law08:25 Law 3: The Celebration Law10:18 Law 4: The Upgrade Law13:04 Law 5: The Rewire Law15:52 Final Words of Empowerment🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSBusiness enquiries: tam@mvetalent.com*My intro and outro music was made by the incredible @raaginder!

<p><strong>feeling stuck or in a slump? here’s your sign to reset and realign 🫶 i’ve been there. in this video, i’m sharing 7 reminders and mindset shifts that helped me break out of low-energy phases and reconnect with my higher self. we’ll talk about how to stop spiraling, reconnect with your future self, and turn quiet seasons into your biggest growth moments. whether you’re going through a rough patch or just feeling off, this is your sign to reset, reflect, and step into your comeback era.</p><p>🛍️ <strong>shop my abbott lyon collection:</strong> <a href="https://www.abbottlyon.io/TamKaur-YouTube-Collection" target="_blank">https://www.abbottlyon.io/TamKaur-YouTube-Collection</a><br>use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p><p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br>00:00 – Overcoming the Slump Phase<br>01:14 – Fact 1: Emotions Are Not Reality<br>03:19 – Fact 2: It's Just a Phase<br>05:27 – Fact 3: Stop Identifying with the Slump<br>06:59 – Fact 4: One Decision Away<br>08:32 – Fact 5: Future Self Knows Best<br>10:32 – Fact 6: Resisting the Next Version of You<br>12:28 – Fact 7: You Are Resilient<br>13:28 – Final Motivation</p><p><strong>SHOP & LINKS:</strong><br><a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br><a href="https://tamkaur.com/products/manifestationjournal" target="_blank">PRE-ORDER MY MANIFESTATION JOURNAL</a><br><a href="https://geni.us/TamKaurBook" target="_blank">ORDER MY BOOK</a><br><a href="https://tamkaur.com/" target="_blank">THE SELF OBSESSED SCOOP NEWSLETTER</a></p><p><strong>STAY CONNECTED:</strong><br><a href="https://www.instagram.com/tamkaur/?hl=en" target="_blank">MY INSTAGRAM</a><br><a href="https://story.snapchat.com/s/tamxkaur" target="_blank">MY SNAPCHAT [BTS]</a><br><a href="https://www.youtube.com/@tamkaur" target="_blank">MY YOUTUBE</a><br><a href="https://www.youtube.com/@TamKaurVlogs" target="_blank">MY VLOGS</a><br><a href="https://linktr.ee/selfobsessed" target="_blank">LISTEN ON OTHER PLATFORMS</a><br><a href="https://www.instagram.com/selfobsessedpodcast/?hl=en" target="_blank">PODCAST INSTAGRAM</a><br><a href="https://bio.site/tamkaur" target="_blank">MY OTHER LINKS</a></p><p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p><p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>

<p>💚 you might be pushing away healthy love without even realizing it. in today’s episode, we’re talking about the 10 “red flags” in men that are actually signs of emotional maturity — and why your past might be making you miss them. from taking time to reply, moving slow, having female friends, or even being a little “boring”… these things aren’t toxic, they’re actually green flags 🫶</p><p>🛍️ <strong>shop my abbott lyon collection:</strong> <a href="https://www.abbottlyon.io/TamKaur-YouTube-Collection" target="_blank">https://www.abbottlyon.io/TamKaur-YouTube-Collection</a><br>use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p><p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br>00:00 – Introduction<br>01:45 – Debunking Dating Red Flags<br>01:49 – Green Flag #1: He is Picky<br>03:13 – Green Flag #2: He Rejects You<br>04:54 – Green Flag #3: No Past Relationships<br>05:55 – Green Flag #4: Has Female Friends<br>07:11 – Green Flag #5: Takes Time to Texting Back<br>09:03 – Green Flag #6: Challenges You<br>10:36 – Green Flag #7: He Has His Own Life<br>12:03 – Green Flag #8: He Moves Slow<br>13:53 – Green Flag #9: There Are No Sparks<br>15:48 – Conclusion</p><p><strong>SHOP & LINKS:</strong><br><a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br><a href="https://tamkaur.com/products/manifestationjournal" target="_blank">PRE-ORDER MY MANIFESTATION JOURNAL</a><br><a href="https://geni.us/TamKaurBook" target="_blank">ORDER MY BOOK</a><br><a href="https://tamkaur.com/" target="_blank">THE SELF OBSESSED SCOOP NEWSLETTER</a></p><p><strong>STAY CONNECTED:</strong><br><a href="https://www.instagram.com/tamkaur/?hl=en" target="_blank">MY INSTAGRAM</a><br><a href="https://story.snapchat.com/s/tamxkaur" target="_blank">MY SNAPCHAT [BTS]</a><br><a href="https://www.youtube.com/@tamkaur" target="_blank">MY YOUTUBE</a><br><a href="https://www.youtube.com/@TamKaurVlogs" target="_blank">MY VLOGS</a><br><a href="https://linktr.ee/selfobsessed" target="_blank">LISTEN ON OTHER PLATFORMS</a><br><a href="https://www.instagram.com/selfobsessedpodcast/?hl=en" target="_blank">PODCAST INSTAGRAM</a><br><a href="https://bio.site/tamkaur" target="_blank">MY OTHER LINKS</a></p><p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p><p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>

tired of people-pleasing, overthinking, and chasing validation? it’s time to detach, reclaim your confidence, and become the center of your own universe. ✨ we’re talking detachment, self-trust, and the quiet kind of confidence that comes from within. i’ll take you through the exact mindset shifts and weekly habits that help you stop people-pleasing, reconnect with your body, and protect your energy. this isn’t about becoming someone new — it’s about coming home to yourself. If you’re in your self-love era and ready to let go of external validation, this one’s for you 💌♡ WHAT'S IN THIS VIDEO:00:00 Introduction: The Importance of Decentering01:58 Chapter 1: Decentering Everyone and Taking Control of Your Life09:59 Chapter 2: Centering Yourself and Becoming Self-Obsessed16:45 Chapter 3: Homework: Practical Steps to Self-Centering19:04 Conclusion and Final ThoughtsSHOP & LINKS:SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSBusiness enquiries: tam@mvetalent.com*My intro and outro music was made by the incredible @raaginder!

we’re halfway through 2025, which means it’s time for a mid year reset. in this video, i’m sharing the 6-step process to help you get back on track with your goals, upgrade your routines, and shift into your highest self. whether you’re feeling behind or just need a fresh perspective, this is your sign to pause, reflect, and move with intention. let’s make the rest of 2025 count 💫♡ WHAT'S IN THIS VIDEO:00:00 Introduction: Realign, Refocus, and Re-strategize01:51 Step 1: Back to Basics05:02 Step 2: Progress Check06:05 Step 3: Make a New Strategy08:06 Step 4: Amplify the Wins10:29 Step 5: Turn Losses into Lessons14:26 Step 6: Scheduling is King17:52 Conclusion: Action Your Midyear ResetsRESOURCES & LINKS:SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries:tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder!

ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning how to stop comparing yourself to others. we’re also talking about normalizing your wins, trusting your timeline, and how to stay focused on your own growth 💖 grab a drink and let’s get into it!♡ WHAT'S IN THIS VIDEO:00:00 Introduction00:54 Dating Dilemmas: Identifying Red Flags and Breaking Cycles10:42 Friendship Dilemmas: Setting Standards and Identifying Envy17:16 Being Your Best Self: Achieving Goals and Self-Love26:02 Final ThoughtsRESOURCES & LINKS: SELF OBSESSED JOURNAL:https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=rPODCAST INSTAGRAM:https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS:https://linktr.ee/selfobsessedORDER MY BOOK:https://geni.us/TamKaurBookTHE SELF OBSESSED SCOOP NEWSLETTER:https://tamkaur.com/STAY CONNECTED:MY INSTAGRAM:https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]:https://story.snapchat.com/s/tamxkaurMY YOUTUBE:https://www.youtube.com/@tamkaurMY VLOGS:https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS:https://bio.site/tamkaurFor business enquiries please contact:tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder !

REALITY CHECK: Why Your Life Still Hasn’t Changed (Even After All Your Effort) — if you’ve been doing the journaling, the meditations, the affirmations… but still feel stuck, this video is your wake-up call. we’re unpacking why effort alone isn’t enough — and how real transformation starts at the subconscious level. i’ll walk you through the shifts that helped me rewire my mindset, align my environment, and finally start seeing results. from identity work to consistency and the quiet habits that actually reshape your reality — this is the deep work that leads to real change 💭🧠♡ WHAT'S IN THIS VIDEO:00:00 Introduction: Why Your Efforts Aren't Paying Off02:02 Understanding the Subconscious Mind04:52 The Power of Meditation and Visualization08:37 Reprogramming Your Subconscious Mind10:42 Environmental and Lifestyle Conditioning14:32 Mindset Shifts for Lasting Change19:38 Conclusion and Additional ResourceRESOURCES & LINKS:SELF OBSESSED JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERCONNECT WITH ME:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSBusiness Enquiries:tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder !

this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confident self. we’re talking self-care, daily habits, lifestyle changes, and the energy shifts that turn your dream life into your real life. get cozy, take notes, and let’s romanticize every moment together 💌♡ WHAT'S IN THIS VIDEO:00:00 Introduction: Are You Ready to Become Unrecognizable This Summer?00:52 Chapter #1: Mastering Your External Glow Up08:25 Chapter #2: Mastering Your Internal Glow Up13:57 Chapter #3: Living Life in Style17:19 Chapter #4: Becoming Your Successful Self21:22 Conclusion: Your Glow-Up JourneySELF OBSESSED JOURNAL: Click herePODCAST INSTAGRAM: selfobsessedpodcastLISTEN ON OTHER PLATFORMS: linktr.ee/selfobsessedORDER MY BOOK: Tam Kaur BookTHE SELF OBSESSED SCOOP NEWSLETTER: Subscribe hereMY INSTAGRAM: @tamkaurMY SNAPCHAT [BTS]: tamxkaurMY YOUTUBE: @tamkaurMY VLOGS: @TamKaurVlogsMY OTHER LINKS: bio.site/tamkaurFor business enquiries please contact: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder!

This is the ultimate guide to becoming the main character of your life—because life is a movie, and it’s time to step into the spotlight. In this video, we’re diving into the mindset shifts and reality checks that helped me stop waiting for permission and start writing my own plotline. From rewriting your inner dialogue and ditching external validation, to building confidence and romanticizing your daily rituals—this is about becoming the kind of person your younger self dreamed of being.So if you’re ready to glow up from the inside out and finally become the main character of your own story—this one’s for you 💌♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Are You Living a Movie Worth Watching? 00:57 Understanding Main Character Energy 05:23 Lifestyle and Mindset Shifts for Main Character Energy 10:36 Homework: Action Steps to Embody Main Character Energy 12:31 Conclusion ♡ RESOURCES & LINKS Self Obsessed Journal Podcast Instagram Listen on All Platforms Order My Book The Self Obsessed Scoop Newsletter♡ LET’S CONNECT My Instagram Snapchat [BTS] Main YouTube Channel Vlog Channel All My Links♡ BUSINESS ENQUIRIESEmail: tam@mvetalent.com♡ MUSICIntro & outro music by the incredible @raaginder

Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌♡ WHAT'S IN THIS PODCAST: 00:00 The Importance of Energy Protection 00:37 Understanding Negative Energy 02:43 Lesson 1: Choose Your Battles Wisely 05:31 Lesson 2: Stop Rehashing Negative Experiences 07:30 Lesson 3: Visualize Your Protective Aura 09:52 Lesson 4: Be Mindful of Your Words 12:51 Lesson 5: Stop Chasing and Rushing 14:32 Lesson 6: Curate Your Consumption 17:59 Final Thoughts and Encouragement✨ RESOURCES & LINKS: SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:Email: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s

navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌♡ WHAT'S IN THIS EPISODE: 00:00 – Introduction: Level Up in Your 20s 00:44 – Step 1: You Control Your Life 03:15 – Step 2: Conscious vs. Subconscious Mind 06:13 – Step 3: The Power of Manifestation 08:24 – Step 4: Building Financial Abundance 09:23 – Step 5: Embrace Failure 10:43 – Step 6: Master Communication Skills 12:05 – Step 7: Focus on Self-Love Before Relationships 14:35 – Step 8: Stay Authentic 16:24 – Step 9: Enjoy the Journey 18:13 – Step 10: Let Go of Parental Expectations 20:11 – Conclusion: Your Self-Improvement Journey✨ RESOURCES & LINKS: SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:Email: tam@mvetalent.com

trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.♡ WHAT'S IN THIS EPISODE: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNALORDER MY SELF-LOVE BOOKTHE SELF OBSESSED SCOOP NEWSLETTERINSTAGRAMLISTEN ON OTHER PLATFORMSSTEFANIE'S WORKFuck Being HumbleMY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder! Listen here

Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r See you in spring 2025 for season 5! xoxo PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com

Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ JADE: https://www.youtube.com/ @UnJadedJade  https://bio.site/unjadedjade https://www.youtube.com/watch?v=jOCXgWQUejQ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com

Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ DR MEGAN ROSSI: https://www.theguthealthdoctor.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com