Self Talk English With AI

In this episode, I share a personal story about a quote I saw that changed how I think about happiness and sacrifice: ‘Sadness will come free, but happiness will come at a cost.’ We explore what it really means to work for happiness, how to handle the times when effort doesn’t bring the results we expect, and why comparing ourselves to others can drain us. It’s a conversation about resilience, growth, and finding meaning in the struggles we face.Disclaimer:The content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding!Listen to "Self Talk English With AI"!Improve your English while exploring self-improvement, mental health, careers, and more. Available on,Spotify: https://open.spotify.com/show/3ZEkF3bGmBbbhOEPy1GM1sApple Podcasts: https://podcasts.apple.com/us/podcast/self-talk-english-with-ai/id1782766951YouTube: https://youtube.com/playlist?list=PLg0xYwPyfDCZOa3bZpvV8A2hLI7dtOv9c&si=ibkNhTKfksIEoeAOor use our RSS link: https://feeds.acast.com/public/shows/674b394ed67d53d9b3e0ed91with your favorite podcast app!Subscribe and learn with us! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reflect on the idea of happy endings. From watching a K-drama to thinking about my own life, I explore what happiness really means — whether it’s love, friendship, or finding joy in the current chapter. Hosted on Acast. See acast.com/privacy for more information.

Look in to the one of the most Life changing book in My Life Hosted on Acast. See acast.com/privacy for more information.

Sometime In our life we wonders How we can connect with our loved once, Friends Family and Relative. One of the Best Advice I have received regarding this is "You should be the first one to asked" So let's Practice some Phrases for that. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast we are talking about my typical daily routine from the moment of waking up to night sleep. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, I explored and validated my dreams, identifying which ones align with my true values and which might stem from insecurities or external influences.Key Topics Discussed:Financial Freedom & Business Success – The foundation for many of my dreams.Photography & Travel – A deep desire for exploration and self-experience.Relationships & Emotional Fulfillment – Understanding the challenges and importance of meaningful connections.Music, Dance & Special Forces Aspirations – Exploring whether these dreams stem from a true passion or a need for validation.Backup Plans (Accounting & Medicine) – Practical considerations and their relevance to my happiness.Common Themes & Dream Validation – Distinguishing between self-fulfilling aspirations and dreams influenced by insecurities.At the end of the conversation, I gained clarity on which dreams to focus on and which ones to reevaluate.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my challenges in a new job, including regret over leaving my previous roles, struggles with workplace mistreatment, and feeling stuck in a repetitive routine. I discuss my probationary period, my concerns about career growth, and my plan to either request a department transfer or move on after probation. My AI mentor provides insights on handling toxic work environments, shifting perspectives, and finding ways to make progress despite feeling left behind.Key Takeaways:Dealing with Workplace Mistreatment: Handling criticism from a toxic supervisor and maintaining professionalism.Managing Career Regrets: Understanding that every career path is different and focusing on what can be gained from each experience.The Importance of Workplace Environment: Comparing past supportive workplaces with the current one and recognizing what truly matters.Making the Most of a Routine Job: Finding small ways to expand skills even in repetitive tasks.Planning for the Future: Considering options after the probationary period, whether it's an internal transfer or looking for a new job.💬 Have you ever felt stuck in a job? How did you handle it? Let me know your thoughts!DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, we explore self-awareness and personal values using the Johari Window model. We dive into:Understanding the importance of knowing our values ​Exploring how others see us vs. how we see ourselves ​Discussing hidden aspects of our personality ​Uncovering unknown traits and personal growth insights ​Overcoming fears and embracing self-acceptance ​A deep and reflective discussion on self-discovery and growth! ​DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, I dive deep into understanding my attachment style, exploring the characteristics of avoidant, anxious, and disorganized attachment patterns. Through a self-assessment, I uncover how my childhood experiences shaped my emotional responses and relationships. With insights into my mix of fearful-avoidant tendencies, I reflect on the impact of inconsistent caregiving, trust issues, and emotional conflict. This discussion helps me gain clarity on my attachment style and the steps I can take toward personal growth and healthier relationships.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

Today, I had an insightful conversation about setting up a personal website! We explored:What web hosting is and how it works.Different types of hosting (shared, VPS, cloud) and their impact on speed & performance.How platforms like Wix & Squarespace simplify hosting by categorizing plans based on website purpose.Choosing between full control (self-hosted) vs. ease of use (managed platforms).Key factors to consider when selecting a hosting plan for a personal website.If you're thinking about creating a website to express your thoughts, a simple platform like Wix, Squarespace, or WordPress.com might be the best choice! Have you ever built a website before? Let’s talk!DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my experience at my new workplace—how expectations didn’t match reality, the pressure of handling tasks manually, and the frustration of making mistakes. I also reflect on how these challenges affect my mindset and what I can do to move forward with self-compassion. 🌱💪Show Notes:Starting a new job: Expectations vs. Reality 🤔Simple tasks but high pressure 📋💨Making mistakes & dealing with criticism 😣The challenge of manual workload 🖊️📊Learning to be kinder to myself 💙Let’s talk about handling workplace stress and growing through challenges! 🎙️✨DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explored Sri Lanka’s Independence Day! 🇱🇰✨The history behind independence (1948 vs. 1972) 📜How Sri Lanka celebrates with parades, cultural events, and military displays 🎭🎖️The significance of honoring war heroes and national pride 💙🔥A reflection on how many nations share a similar journey to freedom 🌍A great discussion on history, tradition, and independence! See you in the next episode! 🎙️🚀DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into why we feel lost in life and how to find our direction. We explore:The three main reasons for feeling lost.How to identify your destination, starting point, and the right path.Practical strategies from Designing Your Life to clarify your goals.Personal reflections on mental health, financial stability, and relationships.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we explored the concepts of brain rot and mental diarrhea, diving into how overconsumption of unproductive content can lead to distraction, reduced focus, and lack of action. We discussed the psychological reasons behind this, such as the brain’s reward system and negativity bias, and how they can hinder personal growth. You shared your experiences with consuming self-improvement content and the challenges of turning that knowledge into actionable steps. We also talked about strategies to overcome these issues, such as intentional content consumption, breaking down goals, and focusing on small, consistent actions. It was a meaningful discussion about balancing learning with implementation for real growth.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

A thoughtful discussion on the role of values in shaping our lives, their connection to habits, and how to identify and incorporate them for personal growth.What We Covered:The definition of values and their role in guiding decisions and actions.The difference between values and habitual behaviors, and how they interact.How religion and culture inspire values like kindness and helping others.Practical ways to identify and incorporate values for building a good life in finances, relationships, and social life.Practicing speaking skills while exploring the topic of values.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we delved into the intriguing topic of love and lust, exploring their differences, significance, and the ways they influence human behavior. We discussed how love is often seen as a deeper emotional connection, while lust is more surface-level and driven by physical attraction. The conversation also touched on the role of societal pressures, cultural influences, and social media in shaping our perceptions of these emotions.We reflected on the neuroscience behind love and lust, including the brain regions and chemicals involved, and how these emotions interplay to form connections. Additionally, we explored the importance of self-awareness and mindfulness in understanding and responding to these feelings, especially during formative years like puberty.Throughout the discussion, we also practiced English speaking skills, focusing on grammar, vocabulary, and sentence structure, while expressing thoughtful perspectives on this complex and relatable topic.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, we explored the topic of negative self-thoughts, their causes, and ways to overcome them. The discussion covered:The impact of negative self-perception on mental health.Common methods to counter negative thoughts, such as positive self-talk, affirmations, and gratitude.The role of social media in shaping false assumptions and creating barriers to self-acceptance.Practical ideas for managing social media's influence and fostering a more balanced mindset.This conversation also served as a speaking practice session to improve English skills, focusing on expressing complex ideas clearly and naturally.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we explored the concept of the aggregation of marginal gains, a theory that emphasizes how small, consistent improvements in various subcomponents can lead to significant overall progress. We discussed its origin, particularly how Dave Brailsford applied it to revolutionize the British cycling team, leading to Olympic victories and world records. Drawing inspiration from this idea, we examined how it can be applied to personal growth, particularly in the context of learning English. This discussion was not only about exploring an inspiring concept but also an exercise in improving English-speaking skills by engaging with meaningful and thought-provoking topics.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

Forming meaningful friendships can be a complex journey, especially when efforts to connect with others don’t seem to be reciprocated.Many people experience feelings of isolation and self-doubt, particularly when comparing their lives to the curated images of joy and connection often displayed on social media. These comparisons can lead to negative thoughts, such as feeling left behind or unworthy.A key step in addressing these emotions is to focus on gratitude and reflection. Gratitude journaling, for example, can help shift the perspective from what’s lacking to what’s present. By writing about specific moments, qualities, or lessons learned from existing relationships, you can develop a deeper appreciation for the connections you already have. It’s also important to remember that social media only shows the highlights of others’ lives and doesn’t reflect their struggles or complexities.The process of building strong friendships requires patience, self-awareness, and a willingness to engage in new experiences. By focusing on kindness, mutual respect, and shared interests, while also managing expectations, you can create meaningful bonds over time. Lastly, limiting exposure to negative triggers, like social media comparisons, and being kind to yourself during this journey can make a significant difference.DisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we engaged in an English-speaking practice with AI, exploring the topic of why achieving success is so hard.Through our conversation, we discussed the importance of defining success on a personal level and how chasing someone else’s idea of success can lead to frustration. We examined the role of motivation, distinguishing between intrinsic and extrinsic motivation, and why relying solely on motivation can be unsustainable.The discussion also addressed common misconceptions, such as the myth of overnight success and the belief that some people are destined for greatness, emphasizing instead the value of consistent effort and going beyond the bare minimum.Finally, we reflected on how these principles apply to improving English-speaking skills, stressing the importance of consistent practice, enjoying the learning process, and setting clear goals. This episode combines self-reflection and practical advice while helping learners enhance their English fluency.The Book : The Unfair AdvantageTranscript: This is AI generatedDisclaimerThe content in this episode is intended solely for English language learning and practice. The topics discussed are not presented as professional advice or firm beliefs. They are shared for conversational purposes and to aid in improving language skills. Always consult a qualified professional for advice on any subject discussed here. Thank you for understanding!View more and Subscribe : https://linktr.ee/selftalkwithai Hosted on Acast. See acast.com/privacy for more information.