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Self Talk Radio Show

Author: Sarah Spencer

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Mind Changing Radio with your host, Sarah Spencer. Change Your Mind in 30 Minutes. Self-Help Radio Show and Podcast.
121 Episodes
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Does your car's vanity plate tell a story? My next guest has created an entire podcast dedicated to the story behind the plate - Trista Polo, host of Pl8te Story next on STRS. You've worked with some Entrepreneurs and Business Owners. Some who have gone on to author books, guest host television shows, create million dollar businesses and create ongoing residual income that replaced their J.O.B. income. How did you get started? These superstars you've worked with - were they always superstars or did they need a little work? What's the most common issue that holds us back from greatness? How do you tackle goal setting? How do you stay motivated no matter what? How did Plate Story come about?
How do you go from 6 figures in debt to multi 6-figure income? In TWO YEARS?? "You Are an Abundant Babe" Author, Viola Hug shares her story.  In 2018, my next guest was 6 figures in debt, living with her mom while her husband was driving an Uber. Viola focused on growing her 8 month old coaching business and despite her bad credit, she decided to hire a business coach and soon, her business started hitting 6-figures. KEY TAKEAWAYS - How to Pick a Coach: 1) Investigate. Is your coach living what they teach? 2) Trust Your Gut: Even if it makes no logical sense, if everything inside you is saying yes, trust that feeling. 3) Show Up: Once you make the decision, show up, take the advice and run with it."The way you start is often the way you finish." Abundance Vortex - paying attention to the areas where you have abundance already. Boundaries - friendships and relationships change when your focus shifts.
Is it possible to harness your subconscious mind to better fight chronic pain? Suggestion Healing provides the missing link between allopathic and holistic medicine. Learn more with my guest, Dr. Steve Taubman.  Suggestion Healing - How Does it Work? Uniting Hypnosis, Mindfulness and NLP the Autonomic nervous system can be manipulated with a variety of techniques to help change the image of a patient's disease and activate their own immune systems.  - Can Type 2 Diabetes be reversed? According to Dr. Steve - YES!  - Learn the impact of Power of Imagination on healing.  - Seizures - how a golden horse stopped seizures in a young teenager.  - PTSD - wait until you hear the 5 words Dr. Steve used to transform this veteran instantly.  - Is frost bite a limiting belief? Learn the surprising answer with my next guest, Dr. Steve Taubman on Self Talk Radio Show. suggestionhealing.com
Tongue tied at networking meetings? You know they help build up your business or career, but how do you strike up meaningful conversations? My next guest overcame shyness and learned how to network effectively to find clients and referrals. Please welcome Lori Saitz to STRS  In 2003, she launched Zen Rabbit Baking Company and introduced the world to The Gratitude Cookie. In order to build that company, she had to overcome her hesitancy to talk to strangers, and learn how to network effectively to find clients and referral sources.  Today, Lori works with entrepreneurial professionals to help them build the most important asset anyone can have in business. That’s your network of connections. This often looks like help with effective networking and client appreciation strategies. Her insight comes from more than 25 years of experience in marketing and communications.
Are you Outsourcing Your Worth? Letting others dictate your value in work and in your relationships? My next guest is the founder and CEO of "Live Joy Your Way" and the AuthenticMe® RiseUp program and author of "Life's Gentle Reminders,"  Kamini Wood  is driven to support people of all ages heal the relationship with themselves and to stop outsourcing their self-worth.  KEY TAKEAWAYS: 1. How do we recognize possible toxic relationships? 2. Does codependency play a part? 3. What are ways that we can avoid toxic relationships? 4. What if we find ourselves in one? 5. What is the importance of self-compassion when dealing with a toxic relationship?
The top 3 reasons couples file for divorce are infidelity, lack of communication and money. Money makes people funny as the saying goes - but there's nothing funny about being thrown into financial turmoil during these challenging times. Learn some ways to get through your money challenges with my next guest, Christine Moriarty, founder of Money Peace, next on STRS.
Is there a way to scientifically measure the love of your dog? Why would that be important to us now more than ever? My next guest is a behavioral scientist doing extensive research on how and why your dog loves you.  Dr. Clive Wynne discussing Dogs and Love on Self Talk Radio Show. KEY TAKEAWAYS:  - Find what propelled Dr. Wynne to study the love between dogs and their owners.   - See how the social hierarchy for dogs is stronger than wolves and how that impacts training.  - Can people have the same genetic makeup as dogs do that create such strong emotional bonds?  - Exploring Williams Beuren Syndrome
Are you allowing others to dictate your self-worth? International best-selling author, and podcast host of Domino Thinking - Alison Donaghey pinpoints our stuck point of worthiness and helps us get out of the victim mindset. A successful entrepreneur since 2000, and host of a popular podcast Domino Thinking please welcome Alison. 1) Why has worthiness been a benchmark for you? 2) How did you move past your rape in high school? 3) Tell me about Sunshine Girls Painting?  4) Tell me about Domino Thinking - What roadblocks have you faced in business? 3) What are healthy vs unhealthy ways to garner worthiness? 4) How do you build worthiness if you really don't feel it? 5) How does admitting your part symbolize strength, not weakness? 6) How do you get away from victim identity? 7) What are 5 steps to handle unexpected situations and remain calm?
He should've been dead at least 3 times, and yet he has defied the odds medically since birth, through a severe fire accident, liver failure, and transplant in 2017. “Trigger” as he is commonly known, has enjoyed a 25 year career as a sports broadcaster, talk-show host, and now keynote speaker.  He also hosts a YOUTUBE channel helping leaders and communicators achieve their dreams and goals, both on the live stage and the exciting new Virtual Stage. The Trigger - Rich Bontrager Why do you think you keep being tested to defy the odds? What is public speaking's biggest secret? How do you defy the odds in life leadership and public speaking? How do you get more gigs with the current pandemic halting live events? You specialize in communication and you recently became engaged. You talk about 5 love languages - do women express themselves differently than men? 1) Words of Affirmation 2) Physical Touch 3) Receiving Gifts 4) Quality Time 5) Acts of Service Free Gift - how to rock the virtual stage ebook 
Podcaster and web designer Candice C.S. Dorsey joins us to take us through the steps of building your website online. 5 questions to ask your web designer BEFORE you hire them and - do you even NEED a website? Candace's surprising answer on Self Talk Radio Show.
How long does it take to become an influencer on Instagram? My next guest tells how she became an Instagram influencer in under a year and how you can too! Please welcome Julia Seraphine to STRS Julia is an entrepreneur, business mentor, social media expert, and Influencer. She has just graduated Magna Cum Laude with her Associate’s degree and has applied to finish her degree at Ivy League Universities. KEY TAKE-AWAYS: 1. Study study study! If you want to be an expert at something study and  do your research. 1 2. To be an influencer you need to engage with your  current followers and make them feel acknowledged.  3. If you want to  excel at multiple things at once, manage your time wisely with to do  lists and calendars.
Hypnosis has been used to produce long-lasting change since 1843. My next guest says hypnosis is not:  - Being asleep  - Being unconscious  - Being gullible  - Being weak-minded  - Being controlled by someone else So what is it? Certified Trainer and Master Practitioner of Neuro-Linguistic Programming, and founder of the Brooks Empowerment Academy, Kip Brooks, tells us more on STRS.  Yes, this is a story about using the powers of NLP and Hypnosis, but it's also a story about a father looking desperately to offer a better life for his young sons than he endured. Wanting to commit suicide at the tender age of 8, Kip tells how he went from an abysmal hypnosis session to having his own breakthroughs and learning how to move from being a victim to transforming into an advocate of change through his Brooks Empowerment Academy.  KEY TAKEAWAYS So what IS Hypnosis? Are hypnosis and NLP the same thing? How hypnosis is a do-with not a do-to-you process. Learn the impact of Kip's Breakthrough session
Imagine starting a new business in a new country knowing no one and also raising 3 kids under 6. Could YOU make it happen? My guest unveils how she used Facebook 20 minutes a day to grow her award-winning international business and how you can to. Chantal Gerardy, international FB business expert on Self Talk Radio Show KEY TAKE-AWAYS: 1) Privacy - how you want to be seen. 2) Ideal Client - picture someone specific 3) Stalk competitors - so you can find your difference and USP 4) Do the Rs - Respond - Review what we're doing to see if it works 5) Use the S-Word - STRATEGY start w/ the end in mind. 6) Is it the algorithm or your strategy that's not working? 
Feeling out-of-control? Fearful by what's happening in the world? My next guest has addressed world leaders in the Israeli Government and Brazilian Parliament on women and minorities serving govt. Her life's work drastically refocused after her teenage son died by suicide. Can you move from being shattered to living a life of joy? My next guest says emphatically yes. Please welcome Cathleen Elle to STRS.
What if a small business or startup needs sales help, but they don't have a sales manager or sales team (or even a brick-and-mortar) in place? Is a Virtual Sales Team a sound idea?   With more than 20 years experience in media and marketing, Chris knows how to build an opportunity pipeline while maximizing client’s sales and marketing potential. She is highly motivated with expertise in business development, client management,  sales coaching, sales training, content writing, and social media. The scope of her experience has spanned virtually all aspects of sales, marketing, advertising, as well as management and team building. KEY TAKE-AWAYS:  - What should a sales leader do when they know a member of their team needs help, but they are too bogged down to spend a lot of one on one time with that person?  - Learn how to communicate and present as an individual and as a team in a virtual world.   
He endured the media circus and fall-out during Hurrican Katrina after his company exposed Mayor Nagin's missing emails cover-up. Instead of being bitter, my next guest felt there was a better way for we as a community to stop being so self centered and start to give a damn less about ourselves and more about each other. Mark Lewis, the author of "Give A Damn" is my guest on STRS  KEY TAKE-AWAYS:  - The silver lining behind COVID-19 - Having a better understanding of how we think and act towards others - Why listening is so important - Understanding what has caused us to become a more self centered society - Why caring and helping others leads to a happier life - What people can do to change their thinking and habits - Why educating our young people at a very early age on morals, accountability etc. is so important for a better society
Where do you draw the line between people-pleasing and me-first selfishness? Board-certified by the American Association of Drugless Practitioners, trained in conscious parenting and conscious uncoupling, my next guest is an expert at getting to the core of this destructive behavior and helping people rise up to their authentic self. Please welcome Kamini Wood KEY TAKEAWAYS: What are the signs of people-pleasing? How do adults and teens solve people pleasing differently? Who is affected by perfectionism? Where do you draw the line between perfectionism and being quality-driven? Why is perfectionism destructive? Where does that need to please come from? 10) You've released a second book "Life's Gentle Reminders," can you talk about that? 11) What is conscious parenting all about?
Feeling angry? Anxious? Not sure what to do with your feelings?  My next guest is a combat veteran trained in clinical psychology and hypnotherapy. He climbed his way out of PTS to develop a process known as "Acknowledging the Shadow," or ATS to help process anger, anxiety and other emotions that inhibit growth. Please welcome the founder of ATS, Armando Fierro to Self Talk Radio Show. KEY TAKEAWAYS: - How to get rid of anxiety INSTANTLY  - How acknowledging your shadow extinguishes anger.  - How to apply ATS in love, career and relationships
Is there such a thing as a personal success equation? As co-author of Rich Dad, Poor Dad, co-founder of the Rich Dad company, creator of Think and Grow Rich for Women, she's worked with both President Bush and President Obama on the President's Advisory Council on Financial Literacy  and the Play Big Movement. Hang on until the end because you won't believe the generous offer Sharon has for our "selfie" tribe.  SERIOUSLY! Please welcome Sharon Lechter to Self Talk Radio Show.
With Coronavirus, the fires in Australia, locusts in Africa, is this really end times? Some calm, sensible reassurances come from my next guest, John Edward. He's one of the world's most recognized psychic mediums and has helped millions through his work on the hit tv show, Crossing Over and Cross Country, his best-selling books and his live events held world-wide.  He has spent the last 3 decades helping people reconnect with their lost loved ones through his work. Please welcome John Edward to STRS 1) It seems we're in a whirlwind of natural disasters - the fires in Australia, the tornado in Nashville and now the Corona virus - do you have any readings on the social political energies of 2020  2) How can we de-stress in all this turmoil? 3) What has your work taught you over the last 30 years about the after life? 4) What can people expect when working with you? 5) You have started work with Evolve Interactive, can you tell us more about that?
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