Self Talk with Rachel Astarte

For the first 20 years of his life, Greg Weiting was in debilitating and insufferable chronic pain, anxiety, and depression. He decided that a life of pain was unacceptable and that he had to do whatever it took to heal. After traveling across the United States in search of a cure, his travels took him to India and Asia, and eventually down to South America to study with the some of world’s greatest teachers and healers. Today he is pain-free and helps others to heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.In this episode, Greg and I talk about how healing happens after intergenerational trauma, and how we can better understand our innate healing capacities.More from Greg:Website: www.gregwieting.comWebsite 2: www.prismamethod.com Instagram: https://www.instagram.com/greg_wieting/Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

"If we are courageous enough to let go of our 'personal history' and the identification with our past, we can become a stronger, more fulfilled version of ourselves.”—Martin TheisMartin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys. His L.I.F.E. system (Learn, Integrate, Fuel, Evolve) has helped his clients achieve a deeper connection with themselves. In this episode, Martin and I talk about how shamanic journeying helps us to move from suffering to inner peace and joy.Full video: http://bit.ly/selftalktheis More from Martin:Website: https://lighttrails.co Free Workshop: https://lighttrails.co/webinar-series LinkedIn: https://www.linkedin.com/in/martintheis Instagram: instagram.com/lighttrails_co/YouTube: https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xAGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Jem Fuller has lived a colorful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, a kindergarten teacher to motorcycle courier, masseuse and reflexology practitioner, to laborer and travel consultant. Now his time is spent as a leadership coach and international retreat leader, dedicated partner and father. He is the author of the award- winning book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTube.In today's episode, Jem and I have a deep conversation (and some laughs) about how we can create a practice of self-love that aligns with our true selves. He also shares how we can easily integrate these practices into our daily life.More from Jem:Website: https://jemfuller.com/books/LinkedIn: https://www.linkedin.com/in/jemfuller/Instagram: https://www.instagram.com/jemfuller/Facebook: https://www.facebook.com/jemfuller.meYouTube: https://www.youtube.com/channel/UCkAwvXrYHQ8pSmQES6YhlmwWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Art does not want anything else except to be created.—Michael MagrutscheMichaell Magrutsche is an Austrian/Californian multidisciplinary artist, creativity-awareness educator, speaker, and author. He works on raising awareness of our limitless human potential and comprehending wisdom. Michaell is also an advocate for helping understand neurodiversity. In this episode, Michaell and I talk about art as a separate entity in relation to ourselves as the creators. We also take some time to reflect on the trope of the solitary artist and whether there is room in society for solitary creatives.If you've wanted to start creating art but don't know where to begin—or don't believe in your talents— you'll love this interview.Full video: http://bit.ly/selftalkmagrutscheMore from Michael:Website: https://MICHAELLM.comWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

The only reason we resist other people...comes from a difficulty to be with oneself fully.—Laure PorchéLaure Porché is an international listener, a weaver of live threads, and a seer of hard truths. She works with family constellations, the inner child, somatic presence, and subconscious excavation to help her clients become fully present to themselves and to their lives.In this boldly honest interview, Laure and I dive deep into self-work—what it means, how it looks at varying stages on the path of self-awareness, and what we might do as individuals to connect ourselves to community. Specifically, we take a close look at Laure's essential elements of self-work: Radical Acceptance, Radical Responsibility, and Radical Compassion.More from Laure:Website: http://laureporche.comThe Moonlit Path podcast: https://open.spotify.com/show/3vle3moXFNJK6LXmsTASqs?si=9c75ba28d69a4059Online creative healing course and membership: https://www.moonlitpath.space/Instagram: https://www.instagram.com/laureporche/Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Being in solitude is really important because it helps us to gain perspective of what we would like community for ourselves to look like.—Shana FrancescaShana Francesca is a speaker, writer, and entrepreneur.  As the Founder and Lead Designer at Concinnate, a multi-discipline interior design and life design firm working with clients around the country. She was born into a difficult family life and refused to allow that to define her.  Shana believes our present and future are transformed when we infuse our lives with intention. When we design our lives, we become the author of our story.Shana and I speak in depth about living a non-traditional life, recovering from religion-based trauma, and how the concepts of solitude and community can coexist.More from Shana: https://linktr.ee/CONCINNATEWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Charlene Madden is a Women's Empowerment Coach & Reiki Practitioner who believes everyone has the power to rise from the ashes, just like she has. In this episode, we share thoughts about how—and why—people who have experienced childhood abuse might identify with the term "victim." We'll also speak about Charlene's work to help adult survivors of abuse through trauma by embracing a 3S philosophy of Self-Love, Self-Acceptance, and Self-Responsibility.Full Video at http://bit.ly/selftalkmaddenMore from Charlene:Website: http://www.charlenemadden-speaker.com/Facebook: https://www.facebook.com/CharleneAnneMadden/Instagram: https://www.instagram.com/charlene_anne_madden/LinkedIn: https://www.linkedin.com/in/charlene-madden-speaker-and-author-bba41757/?originalSubdomain=caTikTok: https://www.tiktok.com/@charlenemadden1Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Blair Abee is an author, poet, educator, YouTuber, and ordinary mystic. He’s written five bestselling books at Amazon Books on the subjects of meditation, mindfulness, manifestation, and related topics.  Today, we talk about human psychospiritual evolution and our individual contribution to the future of humanity.Full Video: http://bit.ly/selftalkabeeMore from Blair:Website:  http://HiCMeditation.com Books:  https://www.amazon.com/dp/B08MV4SMFV?binding=kindle_edition&ref=dbs_dp_rwt_sb_pc_tukn YouTube: https://www.youtube.com/channel/UCiN04fnKPq_9lUlb7u4hBkg Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Roxanne Chaput is the Founder and Chief Executive Officer of Roxanne Chaput Limited, she is a “Life+Love” Coach, an Inspirational Speaker, Spiritual Guide, and Energy Healer who guides individuals in transition to create lasting sustainable change in their lives.  Our talk today brings in the important topic of self and the sacred—specifically, making spirituality our own through ritual and practice. Full video: http://bit.ly/selftalkchaputMore from Roxanne:Website:https://roxannechaput.comLinkedIn: www.linkedin.com/in/RoxanneChaputFacebook:https://www.facebook.com/roxannechaputsoulpreneur/IG: https://www.instagram.com/roxanne_chaput_soulpreneur/Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

…he not busy being born is busy dying.—Bob Dylan, “It’s Alright Ma (I’m Only Bleeding)”Ryan Lindner is a personal development specialist who has worked as a behavioral coach for clients and top organizations all over the world. After two sudden, unexplained cardiac arrests at a young age, he began to explore different perspectives with clients that come with any profound, life-changing event. He is the author of The Half-known Life: What Matters Most When You’re Running Out of Time.In this powerful episode, Ryan and I talk about making meaning of our lives, introversion, and the importance of creating healthy boundaries. Ultimately, he concludes, being ourselves is something we must allow, rather than something to which we aspire.Full video: http://bit.ly/selftalklindnerMore from Ryan:Website: http://www.RSLindner.comBook: http://www.HalfKnownLifeBook.comWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Coach Lee Hopkins is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's developed various ways to discover himself in it. In this episode, we talk about being a friend to yourself, specifically moving from loneliness to connectedness without sacrificing your sense of self.Full video: http://bit.ly/selftalkhopkins• Subscribe on YouTube or wherever you get podcasts •More from Coach Lee:Website: https://www.patternsofpossibility.com/ Reddit: https://www.reddit.com/user/BrilliantNResilientTikTok: https://www.tiktok.com/@patternsofpossibility IG: https://www.instagram.com/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Facebook: https://fb.me/Patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility Twitter: https://twitter.com/PatternsPossiEmail: patternsofpossibility@gmail.comWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Brighid Murphy is a transformational healer, the founder of the Path to Power programs and the Healers Collective, where she empowers people to heal from within and take their work into the world. She’s a certified shamanic practitioner with the Church of Earth Healing, ordained Interfaith Minister and counselor, and empowers people through the practice of spiritual growth. In this episode, we talk about the power of the self in transforming our lives. And for those interested in shamanism, Brighid explains how we can integrate shamanic work into our lives.Full video: http://bit.ly/selftalkbmurphySubscribe here or at https://www.youtube.com/@selftalkpodcast for biweekly episodesMore from Brighid:Website: www.brighidmurphy.comYouTube: https://www.youtube.com/brighidmurphyhealingIG: https://www.instagram.com/brighid_murphy/Facebook: https://www.facebook.com/BrighidMurphyHealingFree offering Awaken the Wisdom Within: https://www.brighidmurphy.com/awaken/Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Kelli Calabrese empowers women to overcome stress, rejection, and fear after divorce to create a fabulous bonus life. She is the founder of the Intentionally Fabulous program that helps women move through post-divorce grief. In this episode, we speak frankly about the emotional toll divorce takes on women and how to reclaim self-esteem after the end of a marriage.Full video: http://bit.ly/selftalkcalabreseSubscribe on YouTube or wherever you get podcastsMore from Kelli:Website: www.KelliCalabrese.comProgram: www.intentionallyfabulous.comFacebook: www.facebook.Com/KelliCalabreseLinkedIn: https://www.linkedin.com/in/kellicalabrese/Free e-book: https://kellicalabrese.kartra.com/page/success-habits Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Paul Quinton grew up in a spiritual/psychic family. He’s been involved in the esoteric all his life, which has allowed him to fulfill my soul's contract as a healer, teacher, channel, and writer.Today's topic is Consciousness—how to navigate the new earth paradigm shift by connecting directly to the soul. Paul has a modality to assist with that navigation called Alignment Modality©, which we’ll cover in this episode.Watch the full video at http://bit.ly/selftalkquinton• Subscribe on YouTube or wherever you get podcasts •More from Paul:Web: www.alignmentmodality.comCourses: www.alignmentmodality.com/online-coursesInstagram: @universalhealinglondonYoutube: https://www.youtube.com/channel/UC4y0yFA3-In-GSaXdAeIPZgFacebook: https://www.facebook.com/PaulQuinton55/Facebook Group Alignment: https://www.facebook.com/groups/www.soultegrity.co.uk/Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

What does it mean to be an elder?Corbie Mitleid has been on the mystic’s path for fifty years. She is a full-time professional intuitive, Certified Tarot Master, and past-life specialist. She’s also the author of Clean Out Your Life Closet and You’ve Got the Magic, Who Needs a Genie? In this episode, we’re talking about being an elder in the 21st century, and how it differs from being a Boomer. Also, what are our responsibilities as the world goes nuts?Full video: https://bit.ly/3h4Bb7cMore from Corbie:Website: https://corbiemitleid.com/Facebook: https://www.facebook.com/firethroughspiritTwitter:  https://twitter.com/CorbieMitleidPinterest:  https://www.pinterest.com/cmitleid/Instagram:  https://instagram.com/corbie_mitleid/LinkedIn:  https://www.linkedin.com/pub/corbie-mitleid/6/627/993YouTube: https://www.youtube.com/c/CorbieMitleid CLEAN OUT YOUR LIFE CLOSETwww.cleanoutyourlifecloset.comYOU’VE GOT THE MAGIC, WHO NEEDS A GENIE?https://corbiemitleid.com/youve-got-the-magic/ Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Being happy is easier than you think.Judith Costa is an Unconditional Love Coach, Seminar Leader, Writer, and Speaker, with a master’s degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, and a certified Happiness Trainer. In this episode, Judith and I talk about ways we can release past traumas and learn to love ourselves deeply,  just as we are. • Subscribe on YouTube, selftalkpodcast.com,  or wherever you get podcasts •More from Judith:Website http://www.judithmcosta.comSocial Mediahttps://www.facebook.com/judithmcostasoulmate https://instagram.com/judithcosta2 https://twitter.com/JudithCosta2 https://www.pinterest.com/judithmcosta/ https://www.linkedin.com/in/judithmcosta/ https://www.youtube.com/channel/UCsMYVuja7QdJhDVvAwQz38w  Workshophttps://www.judithmcosta.com/fall-in-love-with-yourself-workshop.htmlMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

We store emotions in our physical body... When we are able to open the flow...we allow those stuck chemicals to move.—Ash Marshall-O'DellAsh Marshall-O’Dell is a spiritual teacher, psychic medium, certified personal coach, Reiki master, and author of the book, Light Bound: A Healer’s Journey Through Trauma, C PTSD, and Anxiety. In this episode, we talk about viewing life's challenges as gifts that allow us to practice working with the self for healing.Full video: http://bit.ly/selftalkodellSubscribe wherever you get podcastsMore from Ash:Website: https://sacredjourneyswithash.com/Instagram: https://www.instagram.com/sacredjourneyswithash/ Facebook: https://www.facebook.com/journeyswithashMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

You are the power that you need to return to where you need to be.—Dan RuthDan Ruth is an actor, writer, director, and storyteller who has called New York City his home since 1993. After years of working in the New York City restaurant and bar industry, Dan has returned to his performance career with the autobiographical A Life Behind Bars, his latest biting and funny original solo theatrical work that focuses on the soul-sucking restaurant and service industries. In this episode, we talk about recovery, creativity, and finding spirits in the desert. Dan shares his experiences and the message that the darkest times in our lives can lead us toward a deeper awakening. Full video: http://bit.ly/selftalkruthSubscribe wherever you get podcastsMore from Dan:Website: https://www.danruthbkny.com/IG: @danruthofficialTickets for the October 14 & 15, 2022 performances of A Life Behind Bars at the Rustic Theatre in Idyllwild, CA are on sale now. Visit Dan on IG @danruthofficial to pick yours up. Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

It's never too late to tell your story.J.M. Phillips is a family storyteller with a passion to inspire families to connect through the telling of their past. She started life on Lamlash Street in London, emigrated to Canada, where she obtained her master’s degree, and spent 30 years working as an Occupational Therapist and Hospital Manager. Motivated by her family’s experiences in 1960s London, Jill shares their stories to celebrate a time of close family connections in difficult life situations and a way of life that is fondly remembered. In this episode, Jill and I talk about writing and publishing after age 50—how to manage our motivation and cultivate belief in our own abilities.Full video: http://bit.ly/selftalkphillipsMore from Jill:Website: Jmphillipsauthor.com Facebook: https://www.facebook.com/reddamaskpublicationsMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

If you're wondering how to thrive in uncertain times, you don't want to miss this episode.Claire Lautier is a 25-year showbiz veteran and award-winning transformational coach who helps performers take charge of their lives and advance their careers through alignment with spiritual law. In this episode, Claire and I discuss the massive shift we are all experiencing and what we need to negotiate that shift individually. We also share insights into how we can work with Kundalini yoga as a method to delve deeper into our Selves during this time of great change. More from Claire:Website: www.clairelautier.comPodcast: The Grace Space (www.clairelautier.com/podcast)Online course: From Burnout to Bliss in 40 Days (https://www.clairelautier.com/burnout_to_bliss)Membership Community: Grace Circle (https://www.clairelautier.com/grace-circle-membership-sales-page-free-trial)Facebook: https://www.facebook.com/clautier1/Instagram: @clairelautierlmcMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0