SelfCareSchool's Spam Filter for Your Brain
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© Anna HeardinLondon
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Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk
I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
So maybe, just maybe, that reaction you are having, is perfectly human.
Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
So maybe, just maybe, that reaction you are having, is perfectly human.
Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
153 Episodes
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Stop Pretending You’re Not Judgmental (and what to do instead) - Spam Filter For Your Brain - Episode 154On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Myth of Being Nonjudgmental and Why Curiosity Matters MorKey Takeaways:Turning Self-Judgment Into GrowthWhy We Can’t Escape Judgment—And How to Use It for GoodRethinking Judgment: Becoming More Inclusive Through Self-AwarenessFull transcript: http://heardinlondon.com/post/stop-pretending-you're-not-judgmental-and-what-to-do-instead🔑 JOIN Better Boundaries 25:www.selfcareschool.co.uk/courses/better-boundaries-2025Apply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Moving From Overwhelm to Empowerment: Real-Life Boundaries That Matter - Spam Filter For Your Brain - Episode 153On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Boundaries in Action: Protecting Your Time, Health, and RelationshipsKey Takeaways:Why Ignoring Boundaries Leads to Burnout and OverwhelmSimple Everyday Strategies for Setting Empowering BoundariesThe misconception that boundaries are selfishFull transcript: https://www.heardinlondon.com/post/moving-from-overwhelm-to-empowerment-real-life-boundaries-that-matter🔑 JOIN Better Boundaries 25:www.selfcareschool.co.uk/courses/better-boundaries-2025Apply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 152On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Making Conscious Choices Instead of Running on AutopilotKey Takeaways:Tuning Into Yourself for Better Decision MakingMaking Decisions the Intentional and Regret-Free WaySmall Steps to Aligned Choices and Big OutcomesThe Art of Quick, Values-Based Decision MakingFull transcript: https://www.heardinlondon.com/post/choosing-on-purpose-aligning-your-decisions-with-valuesApply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Do you Always Put Yourself Last? Breaking the Habit of Self-Sacrifice - Spam Filter For Your Brain - Episode 151On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Are you secretly putting yourself last—and is it quietly holding you back more than you think?Key Takeaways:Consequences of Chronic Self-SacrificeWhat to do with this lost sense of selfHow we undermine our personal valuesHow prioritising our needs teaches others to do the same.Full transcript: https://www.heardinlondon.com/post/do-you-always-put-yourself-last-breaking-the-habit-of-self-sacrificeApply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Emotional Urgency vs Real Danger: Rewiring Your Brain’s ResponseKey Takeaways:The Urgency of Problems and Emotional ControlAction vs. EmotionThe Myth of the “Right” ChoiceUrgency as a Mask for ResponsibilityBuilding Emotional LiteracyAllowing Discomfort and Its PossibilitiesFull transcript: www.heardinlondon.com/post/escaping-the-urgency-trap-making-decisions-without-panicApply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Reclaiming Your Time and Joy by Freeing Yourself from Body CriticismKey Takeaways:The Pervasive Role of Body Image in LifeThe Importance of Body Safety and KindnessMoving Beyond the Ideal of Perfect Body LoveThe Costs of Negative Body ObsessionFull transcript: www.heardinlondon.com/post/body-kindness-the-freedom-and-power-of-letting-go-of-body-self-criticismApply for a Free 5% Better Focus Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Escaping Discomfort or Learning From It: The Emotion DilemmaKey Takeaways:Why Sitting With Negative Emotions Leads to GrowthFrom Avoidance to AcceptanceTransforming Emotional Pain Into Personal GrowthFull transcript: www.heardinlondon.com/post/from-avoidance-to-acceptance-how-to-turn-negative-feelings-into-positive-outcomesApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Other People Hate it When You Set Boundaries - Spam Filter For Your Brain - Episode 147On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Decision Making Demystified: Embracing Uncertainty With CompassionKey Takeaways:The Myth of Certainty in Decision MakingThe Illusion of an Ideal “Post-Decision” LifeThe Role of Imagination in Decision-MakingPlanning for Emotional ResilienceFull transcript: www.heardinlondon.com/post/other-people-hate-it-when-you-set-boundariesApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Letting Go of Certainty: The Art of Making Confident Decisions - Spam Filter For Your Brain - Episode 146On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Decision Making Demystified: Embracing Uncertainty With CompassionKey Takeaways:The Myth of Certainty in Decision MakingThe Illusion of an Ideal “Post-Decision” LifeThe Role of Imagination in Decision-MakingPlanning for Emotional ResilienceFull transcript: www.heardinlondon.com/post/letting-go-of-certainty-the-art-of-making-confident-decisionsApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Four Powerful Questions to Transform How You Feel About Your Body - Spam Filter For Your Brain - Episode 145On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Breaking Free from Old Body NarrativesKey Takeaways:Interrupting Negative Self-TalkCultivating Body CompassionStop Negative Body PatternsFull transcript: www.heardinlondon.com/post/four-powerful-questions-to-transform-how-you-feel-about-your-bodyApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Losing Weight Won't Make You Feel Happy - Spam Filter For Your Brain - Episode 144On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Truth About Body Image: Your Thoughts Matter More Than Your SizeKey Takeaways:Feeling Better in Your Skin Starts with Kindness, Not Weight LossBreaking the Cycle of Negative Self-Talk Around Body ImageThe Sneaky Thoughts Sabotaging Your Self-ConfidenceFull transcript: https://www.heardinlondon.com/post/losing-weight-won-t-magically-fix-how-you-feel-about-yourselfApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
The One Core Thought Fueling Your Stress and How to Shift It - Spam Filter For Your Brain - Episode 143On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to Quiet Your Inner Critic and Start Believing You Are EnoughKey Takeaways:Why Most of Your Problems Stem from One Belief and How to Break FreeWhy Your Brain Keeps Returning to the Same Unhelpful PatternsHow to Recognise and Transform the Foundational Stories You Tell YourselfFull transcript: https://www.heardinlondon.com/post/the-one-core-thought-fueling-your-stress-and-how-to-shift-itApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Problem with Trite AdviceKey Takeaways:The disconnect: not knowing how to be kind to yourselfFrustration and helplessness – “If I knew how, I’d be doing it already!”From Sound Bite to Skill: Practising Real Self-KindnessFull transcript: https://www.heardinlondon.com/post/why-just-be-kind-to-yourself-means-nothingApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Showing Up for Yourself - Spam Filter For Your Brain- Episode 141On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Playing Small to Practicing Self-TrustKey Takeaways:Simple Ways to Stop Hiding and Start Showing Up for YourselfLearning to Show Up AuthenticallyTeaching Your Brain You're Safe to Be YourselfFull transcript: www.heardinlondon.com/post/showing-up-for-yourselfApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Supporting Others While Protecting Your Energy.Key Takeaways:Inclusive Kindness: Learning to Care for Others and YourselfChallenging the Correlation Between Depletion and CareSustainable EmpathyFull transcript: https://www.heardinlondon.com/post/stop-people-pleasing-the-art-of-boundaries-and-balanceApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Handling Other People’s Expectations Without Losing Yourself - Spam Filter For Your Brain- Episode 138On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Obligation to Authenticity: Redefining Why We HelpKey Takeaways:How People-Pleasing Masks Our True Needs and What to Do About ItWhy We Try to Manage Other People’s Needs and How to Center Your OwnLearning to Support Others Without Overextending YourselfFull transcript: www.heardinlondon.com/post/handling-other-people-s-expectations-without-losing-yourselfApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
I need them to love me - Spam Filter For Your Brain- Episode 137On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Trap of Waiting for Love and How to Find Emotional SafetyKey Takeaways:Why We Crave Love From OthersHow to Recenter on OurselvesFinding Balance When You Feel Bereft.Full transcript: www.heardinlondon.com/post/i-need-them-to-love-meApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Train Your Brain to Feel Better - Spam Filter For Your Brain- Episode 136On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why affirmations don't work and what actually does.Key Takeaways:Mini Incremental Steps to Shift Your MindsetPractical Tools to Improve How You FeelReverse Engineering Your Thoughts for Emotional WellbeingFull transcript: www.heardinlondon.com/post/train-your-brain-to-feel-betterApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: A Simple Writing Hack to Understand Your ThoughtsKey Takeaways:Why Life Patterns Repeat and How to Change Your StoryA Simple Exercise to Reveal What Drives Your Repetitive BehavioursIdentifying and Shifting Beliefs Full transcript: www.heardinlondon.com/post/break-your-repeating-patternsApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
When Pleasing Others Means Betraying Yourself - Spam Filter For Your Brain- Episode 134On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Uncomfortable Irony of People PleasingKey Takeaways:The Cost of People PleasingWhy We Ignore Our Own NeedsWhy Putting Yourself Last Doesn’t Help AnyoneFull transcript: https://www.heardinlondon.com/post/when-pleasing-others-means-betraying-yourselfApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
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