Claim OwnershipSelfdom
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© Dominique Elissa
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..
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![[DELETED ON YOUTUBE] Unbothered Energy, Secure Love and Choosing Yourself with Margarita Nazarenko | Selfdom Ep.107](https://s3.castbox.fm/bd/ae/f1/62cd9eee07f6cd446dd381752650f67009_scaled_v1_400.jpg "[DELETED ON YOUTUBE] Unbothered Energy, Secure Love and Choosing Yourself with Margarita Nazarenko | Selfdom Ep.107")
Join me as I sit down with Margarita Nazarenko to talk about stepping into your unbothered era, nervous system regulation in dating, and what it really means to choose yourself while building secure, magnetic relationships.
This episode of Selfdom is brought to you by Bumble https://bumble.com
Where Women Make the First Move
From Triggered to Unbothered
Join Margarita on March 3rd, 9:30am AEST for A live, guided reset for your nervous system.
https://www.margaritanazarenko.com/livecall-opt
Connect with us:
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Margarita Nazarenko on Instagram https://www.instagram.com/margarita.nazarenko/
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au
We are back for our Thursday episode, quick and juicy - enjoy!
This episode of Selfdom is brought to you by Bumble https://bumble.com
Where Women Make the First Move
Connect with us:
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Nick Slater on Instagram https://www.instagram.com/nick.slater (https://www.instagram.com/nick.slater/?hl=en)
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au
In this episode of Selfdom, I’m joined by Nick Slater, host of the Becoming podcast, to unpack modern dating, emotional availability, chemistry vs anxiety, ghosting, and the truth behind “if he wanted to, he would.” We explore dating in your 30s, body-clock pressure, texting habits, and what healthy, long-term love actually looks like day to day. If you’re navigating dating or relationships and craving clarity, this episode is for you.
This episode of Selfdom is brought to you by Bumble https://bumble.com
Where Women Make the First Move
Connect with us:
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Nick Slater on Instagram https://www.instagram.com/nick.slater
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au
In this episode, Sascha Olive and I answer the dating questions everyone is secretly thinking but rarely asks, from red flags people ignore and ghosting, to chemistry vs emotional safety, first-date questions, and whether attraction can actually grow.
This episode of Selfdom is brought to you by Bumble https://bumble.com
Where Women Make the First Move
Use code SELFDOMFREEMONTH for one month free on the monthly membership of my movement mindset app
https://houseofsculpt.instillvideo.app/register?promocode=SELFDOMFREEMONTH&plan=624e12eabf19d80009f9c9f4
Connect with us:
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Sascha Olive on Instagram https://www.instagram.com/saschaolive (https://www.instagram.com/saschaolive?igsh=MTgwZTV4MmtwZjlnZQ==)
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au
Dating can trigger self-doubt, overthinking, and old attachment patterns. In this episode of Selfdom, I am joined by Sascha Olive, co-founder of HOUSE OF SCULPT, to explore self-trust, attachment styles and what secure dating actually looks like. This empowering conversation offers grounded mindset tools to help you date with confidence without losing yourself along the way.
This episode of Selfdom is brought to you by Bumble https://bumble.com
Where Women Make the First Move
Use code SELFDOMFREEMONTH for one month free on the monthly membership of my movement mindset app
https://houseofsculpt.instillvideo.app/register?promocode=SELFDOMFREEMONTH&plan=624e12eabf19d80009f9c9f4
Connect with us:
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Sascha Olive on Instagram https://www.instagram.com/saschaolive
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au
On this Thursday episode, we’re doing a rapid-fire relationship Q&A, with Em asking the questions and putting us both on the spot. We answer your dating, relationship, and marriage questions quickly and honestly, no overthinking, just real talk. From green flags and deal-breakers to communication, boundaries, and the everyday realities of partnership, this segment is light, playful, and very candid. It’s the perfect way to end the episode with laughs, honesty, and a little chaos (with Crumbles interruption throughout)
This episode of Selfdom is brought to you by Bumble https://bumble.com
Where Women Make the First Move
Connect with us:
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Tom Bull on Instagram https://www.instagram.com/tombull (https://www.instagram.com/tombull?igsh=djkzMDY4bDd6eWg2)
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
In today’s episode, I’m joined by my husband Tom for a conversation you’ve been asking for - dating, love, and choosing the right partner. After one of our most replayed episodes ever, we’re back answering your questions. We talk about how to know when someone is “the one,” what really matters when choosing a partner, navigating dating anxiety, being single in your 30s, and how to tell the difference between a rough patch and misalignment. We also dive into managing tired and grumpy days, setting healthy boundaries and what it takes to build a relationship that actually adds happiness to your life. This episode is honest, grounded, and full of real-life perspective, whether you’re dating, engaged, married, or somewhere in between.
This episode of Selfdom is brought to you by Bumble https://bumble.com
Where Women Make the First Move
Connect with us:
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Tom Bull on Instagram https://www.instagram.com/tombull
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au
In this quick fire segment, Jake Blundell, Elastaboy, answers your questions with real talk and practical tips. From common gym mistakes to mobility, strength, and daily habits that transform your body, Jake shares honest insights and advice for anyone looking to move better, feel stronger, and live healthier.
On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a quick-fire round of practical tips for anyone looking to improve their body, wellness, and mindset. This episode is full of insights for anyone wanting to move better, feel stronger, and live healthier.
Produced by Talkback Media
info@talkbackmedia.com.au
In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy, modern lifestyle.
Produced by Talkback Media
info@talkbackmedia.com.au
On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.Whether you’re navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.Produced by Talkback Mediainfo@talkbackmedia.com.au
In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is a non-negotiable for women, choosing experiences over things, living in tune with your cycle, the power of gratitude, sobriety, digital detoxing, and reminding yourself that you will never get this moment again. If you’re entering 2026 craving clarity, intention, and growth, this episode is for you.Produced by Talkback Mediainfo@talkbackmedia.com.au
Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook.This episode is a gentle but motivating reminder that clarity, consistency, and showing up 1% every day is what creates real change.manifesting visualisation: https://www.youtube.com/watch?v=a9LrpE4mIUcPurchase a Selfdom journal here: https://selfdom.au/collections/shop-allProduced by Talkback Mediainfo@talkbackmedia.com.au
In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection.Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workouts and strong community, this conversation dives into the realities of building a wellness business, protecting your energy as an entrepreneur, and using movement as a tool for both physical and mental wellbeing.Together, Alexz and I explore the power of Pilates, the importance of balance, navigating challenges with honesty, and the role community plays in sustainable growth. We also share an exciting collaboration we’ve been working on behind the scenes, launching this January.This episode is a reminder that success doesn’t have to come at the cost of your wellbeing and that true strength begins with self-connection.
Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.Thank you! Produced by Talkback Mediainfo@talkbackmedia.com.au
In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.Sponsors: Prime Skin Produced by Talkback Mediainfo@talkbackmedia.com.au
In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles that shaped their bond, this conversation dives into self-growth, communication, and the beautifully imperfect reality of love.This episode is part of a trial mini-series - if you love it, let us know and we’ll make more.Brought to you by Great Escapes: The Couples Journal, your weekly ritual for deeper connection and intentional love. Use SELFDOMPOD for 20% off at selfdom.au.Produced by Talkback Mediainfo@talkbackmedia.com.au
In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.Produced by Talkback Mediainfo@talkbackmedia.com.au
In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.
In this episode, I sit down with Stefanie Mitrevski, founder of BeMoody, a brand bringing honesty, science, and empowerment to menstrual health. Stefanie shares her journey from pharmacist to founder, the inspiration behind BeMoody, and how her plant-powered, science-backed products support women through every phase of their cycle. We dive into the myths around PMS, the impact of lifestyle on hormone health, her views on the pill, and even global conversations about period leave. This episode is packed with insight, empowerment, and practical tips to help women feel seen, supported, and in tune with their cycles - every day of the month.Produced by Talkback Mediainfo@talkbackmedia.com.au
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