Seniority Authority

I’ve worked with older adults for a long time, and if there’s one thing I’ve learned, it’s this: the hardest conversations are often the most necessary. We plan for weddings, retirements, even vacations—but not for how we want to be cared for when we can’t speak for ourselves. That’s why I invited Kate DeBartolo, Senior Director at the Institute for Healthcare Improvement, to join me for a powerful, practical conversation about how to talk with your loved ones about your wishes for care through the end of life. Spoiler alert: it's not really about dying—it's about how you want to live. 🕰 Timestamps    0:00 – Why we avoid the conversation (and why we shouldn’t)    2:00 – What is The Conversation Project?    4:45 – Why it’s so hard to talk about this stuff    8:20 – Making it personal: creative ways to start the conversation    11:00 – Choosing your decision-maker (and making sure they know)    14:00 – “Just pull the plug” and other myths    18:00 – What really matters: values over medical procedures    22:00 – Free tools to help, including My Health Checklist    26:00 – How this work has changed Kate’s own family conversations 🔜 What’s NextWant to be sure your voice is heard—no matter what happens? Head to theconversationproject.org and download their free guides. They’ll help you prepare, talk, and plan for the care you want, on your terms. 📬 Stay ConnectedIf this episode sparked something for you, send it to someone you love. The best time to talk is now. Subscribe and leave a review wherever you listen to podcasts, visit seniorityauthority.org, or reach out anytime at info@seniorityauthority.org.

When you think about sunlight, you probably picture warm summer days — not a cutting-edge medical treatment. But as recent research reveals, specific wavelengths of UV light can help calm runaway inflammation, a key driver behind autoimmune diseases.In this conversation, John MacMahon, co-founder of Cytokind and veteran medical device entrepreneur, shares how a dermatology treatment for psoriasis led to groundbreaking results for MS, COVID, and other inflammatory conditions. We dive into the science behind phototherapy, how it’s used in clinical trials, and why your immune system might be craving more sun than you realize.You’ll hear:Why a narrow band of UV light can “teach” your immune system to make better decisionsHow clinical trials in COVID and MS have shown dramatic reductions in mortality and relapsesWhy inflammation — not just symptoms — should be the focus of autoimmune careWhat you can do today to naturally boost your regulatory T cells (hint: it’s free)If you or someone you love is living with an autoimmune condition, this episode could open the door to a whole new way of thinking about treatment and prevention. Links & ResourcesLearn more on Cytokind’s website: cytokind.netCan Sunlight Cure Disease? – Scientific American (May 20, 2025) — Explores UV light therapy for autoimmune conditions like MS, including patient Kathy Reagan Young’s “UV-fueled rebirth” and underlying photoimmunology research. NB-UVB lights are FDA-cleared for dermatology from pediatrics to geriatrics. Their use beyond dermatology is experimental in the US.  Timestamps0:00 - Intro2:15 - Why sunlight matters for healthspan and immunity4:10 - John’s journey into medical devices and phototherapy6:55 - How UVB light “teaches” your immune system to regulate inflammation9:22 - COVID-19 clinical trial results and survival rate impact13:48 - The MS connection and Dr. Prue Hart’s groundbreaking study18:36 - How the device works and what patients can expect21:50 - Potential benefits for stress, sleep, and aging well26:05 - Insurance coverage, FDA path, and future trials31:42 - Simple steps you can take today to support immune health34:40 - Closing thoughts and where to learn more What’s Next?Do you or someone you love live with an autoimmune condition? Are you curious about simple, safe ways to reduce inflammation and improve your healthspan? If you have questions about this episode or ideas for future topics, reach out to us at info@seniorityauthority.orgWe’d love to hear from you. 

I didn’t know what to expect when I showed up to my first Death Over Drinks event. The name alone was enough to stop me in my tracks—equal parts playful and provocative. But what I found that night was something I didn’t even realize I was looking for: real, meaningful connection. We laughed. We cried. We reflected. And we built something that’s in short supply these days—community.In this episode, I sit down with Laura Cleminson, the visionary behind the Pre Dead Social Club, to talk about why she created this movement, how it’s grown, and why conversations about death are actually conversations about life. 🕰 Timestamps0:00 - How the Pre Dead Social Club began5:41 - Death cafés, mailing lists, and casting a wide net8:49 - What talking about death really means12:05 – How events are structured—and why that matters15:00 - Attracting all ages and backgrounds22:00 - Meeting people where they are28:30 - How to get involved, wherever you are 🔜 What’s NextIf you're curious about your own relationship with mortality—or just want to meet new people in a surprisingly joyful setting—head to predeadsocialclub.com to sign up for the newsletter and get involved. 📬 Stay ConnectedIf this episode moved you, share it with someone you care about. Let’s keep these conversations going, because the more we talk about death, the more alive we all feel. Subscribe and leave a review wherever you listen to podcasts, visit seniorityauthority.org, or get in touch at info@seniorityauthority.org.

Are you completely burned out from caregiving? Do you feel like nobody quite understands what you’re going through?In this heartfelt, wisdom-packed episode, caregiving advocate and author Carol Bradley Bursack joins Cathleen Toomey to talk candidly about the emotional tightrope that family caregivers walk every day. From navigating resistance to preserving dignity, Carol offers gentle, actionable strategies to help you support your loved one without losing yourself in the process.You’ll learn how to:Start difficult conversations without triggering defensivenessAvoid the “parenting your parent” trapCreate a caregiving plan that actually honors autonomyFlip the script when someone resists helpSay “yes” when friends offer support and how to ask for what you really needPlus, we explore how small self-care rituals can make a huge difference in managing stress and finding your footing as a caregiver. 🔗 Links Minding Our Elders by Carol Bradley BursackCaregiver Action NetworkAlzheimer’s Association Support GroupsBetter Health While Aging – Dr. Leslie KernisanWhen Your Aging Parent Needs Help by Dr. Leslie Kernisan⏰ Timestamps 00:00 - Intro and caregiver statistics  01:11 - Meet Carol Bradley Bursack and her caregiving background  02:00 - Why caregiving for aging adults is uniquely challenging  03:01 - Opening respectful conversations with aging parents  05:26 - Understanding their wishes and planning ahead  09:00 - Why “parenting your parent” is the wrong approach  12:33 - The emotional toll of isolation for caregivers  14:50 - Online support groups and where to find them  17:37 - Reframing resistance to help from aging parents  20:45 - Daily self-care practices that actually work  24:53 - How to accept and direct help from friends  27:30 - Final reflections and caregiver encouragement   👉 What’s Next?Feeling the caregiving crunch? Visit seniorityauthority.org for more episodes, expert advice, and resources to help you navigate aging with grace and confidence.  💌 Stay ConnectedHave a question about aging you’d love us to tackle in a future episode? Email us at info@seniorityauthority.org. 

What if retirement isn’t the finish line, but a new beginning you haven’t trained for?In this powerful episode, host Cathleen Toomey sits down with Harvard Business School professor emerita Dr. Teresa Amabile to explore the surprising truths behind retirement. Based on a decade of research and 200+ interviews, Dr. Amabile challenges the myth that money and health are all you need for a satisfying life post-career. Make sure not to miss this one—we reframe retirement as a phase requiring intention and reflection (and yes… a little work!)Dr. Teresa Amabile is the Edsel Bryant Ford Professor of Business Administration, Emerita, at Harvard Business School. With a Ph.D. in Psychology from Stanford and over 40 years of research into creativity, motivation, and inner work life, she brings a deep, evidence-based lens to one of life’s biggest transitions: retirement. Her latest book, Retiring: Creating a Life That Works for You, is the result of a decade-long collaborative study with colleagues from MIT, Bentley, and Boston University.From redefining identity to rebuilding purpose, this conversation is filled with practical insights—and moving personal stories—that reframe retirement as a phase requiring intention and reflection (and yes… a little work!). 💬
 What's Next?Check out the book Retiring: Creating a Life That Works for You and start exploring what your next chapter could look like. Try journaling about what purpose and identity mean to you—without your current job title. 🤝
Stay ConnectedSubscribe to Seniority Authority wherever you get your podcasts: https://pod.link/1556496158Follow Cathleen Toomey on LinkedIn Learn more at http://seniorityauthority.org

Is Your Financial Plan Missing Something Big?What if your retirement plan has a blind spot you didn't know existed?In this enlightening episode, host Cathleen Toomey welcomes wealth management experts Tom Sedoric and Casey Snyder of Clove Hitch Advisors to break down the real secrets of retirement success. With decades of experience and national recognition from Forbes, these two know exactly what can derail even the most prepared retiree---and how to fix it.Tom and Casey dive into the psychology of financial planning, including the dangers of optimism bias and recency bias. They discuss why collaboration with estate planners and accountants is essential, and how to create tax flexibility for a more secure future.You'll learn:Why your plan might not be as resilient as you thinkHow to start the financial conversation with your familyThe critical importance of having a written planAnd how financial advisors themselves can future-proof their businesses🔗 Links and Resources:The Optimism Bias by Tali SharotHumble DollarThe EconomistBloombergFinancial TimesThe New York Times ❓ What's Next?What are your views, comments or questions on financial planning for retirement? Share them with us at info@seniorityauthority.org! 🤝🏻 Stay ConnectedConnect with host Cathleen Toomey on LinkedInFind out more on the Seniority Authority website, and follow us on Facebook and InstagramSubscribe to Seniority Authority on Apple Podcasts, Spotify, or wherever you get your podcasts. 🤝🏻 Timestamps00:00 - Intro 02:12 - Common blind spots in financial planning and the importance of anticipating change04:04 - The role of optimism bias and recency bias in retirement planning06:16 - Why collaboration with accountants and estate planners is critical08:22 - Tax flexibility and long-term strategy in light of changing laws13:18 - The increasing gap between capability and need as we age—and why early conversations matter17:12 - Exercises to test financial resilience and the dangers of only planning for best-case scenarios20:11 - How to answer the "How much do I need for retirement?" question22:14 - The importance of team diversity, continuity, and future-proofing a financial firm23:00 - Recommended financial media  2023 | 2024 Source: Forbes.com — Forbes Best-in-State Wealth Advisors ranking was developed by SHOOK Research and is based on in-person, virtual, and telephone due diligence meetings to evaluate each advisor qualitatively, a major component of a ranking algorithm that includes: client retention, industry experience, review of compliance records, and firm nominations; as well as quantitative criteria including assets under management and revenue generated for their firms. Investment performance is not a criterion because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. Rankings are based on the opinions of SHOOK Research, LLC and are not indicative of future performance or representative of any one client's experience. Neither Steward Partners Investment Solutions, LLC nor its Wealth Managers pay a fee to Forbes or SHOOK Research in exchange for the ranking. For more information, visit www.SHOOKresearch.com.

Fraudsters are getting smarter---and their biggest targets? Older adults. With a staggering $28 billion lost annually to scams, it's time to take action.In this episode, fraud prevention expert Ron Long shares insights on how scammers operate, why elder financial abuse is skyrocketing, and---most importantly---how to stay safe. Ron has spent years working to protect seniors from fraud, from his early days at the Securities and Exchange Commission (SEC) to leading the charge at Stevens & Lee.What are the most common scams? Who are the perpetrators? And how can you safeguard your finances? Tune in for practical steps, eye-opening stats, and real-world solutions that could save you or a loved one from financial disaster.🔗 Resources Mentioned:*Learn more about the Moonshot Initiative: LinkedIn Page  *Stevens & Lee -- Financial fraud prevention experts: Website  *AARP Fraud Watch Network: Website  *FTC Scam Alerts: Website🎧 Subscribe & Stay Informed:Don't miss an episode! Subscribe on Apple Podcasts, Spotify, or wherever you listen.💬 Join the Conversation:What steps have you taken to protect yourself or your loved ones from scams? Share your thoughts at info@seniorityauthority.org.  Links and Resources:The Moonshot Initiative on LinkedIn -- Learn more about the global effort to combat elder financial abuse. LinkedIn PageSstevens & Lee -- Ron Long's firm specializing in financial fraud prevention. Website* AARP Fraud Watch Network -- AARP's resource for recognizing and preventing scams. Website* Federal Trade Commission (FTC) Scam Alerts -- Updates on the latest scams targeting consumers. WebsiteTimestamps for Mentions:[00:35:03] -- The Moonshot Initiative on LinkedIn[00:37:42] -- Stevens & Lee and their fraud prevention services[00:28:00] -- The importance of family passwords to prevent fraud[00:21:00] -- The rising use of AI in scams, making them harder to detect

Are you a people pleaser? Do you find yourself apologizing for things you shouldn’t? Ann Leary, New York Times bestselling author, is here to inspire you to rewrite the script. In her newest collection, I Tried Being Nice, Ann shares witty, insightful essays about overcoming lifelong tendencies to people-please, redefining kindness, and embracing the unapologetic freedom of midlife. From confrontations with a neighbor (and their unruly dog) to honest reflections on her marriage, parenting, and self-discovery through tennis, Ann discusses the trials and triumphs of finding one’s voice later in life. Find out why she believes post-menopause is her prime and how shedding old habits has transformed her relationships and outlook.Key Topics:The difference between kindness and people-pleasing Why midlife is the perfect time to embrace authenticity Parenting, empty-nesting, and reclaiming your true self How tennis became both a hobby and a metaphor for life Join us for a heartfelt conversation that will leave you feeling empowered—and ready to embrace your unapologetic self. More About Ann LearyOfficial WebsiteFollow Ann on InstagramGet her book I Tried Being NiceConnect with Us:Email us at info@seniorityauthority.orgVisit Seniority Authority on the webFollow us on Facebook and InstagramSubscribe to Seniority Authority on Apple Podcasts or Spotify today!  Timestamps02:00 - Exploring Ann’s Writing Journey10:08 - Inspiration Behind I Tried Being Nice13:01 - Empty Nest Adventures19:45 - Life Lessons from the Tennis Court24:03 - Breaking Free from People-Pleasing

The science regarding living longer is no longer just about genes---it's about the choices we make every day. In this episode, host Cathleen Toomey welcomes Maddy Dychtwald, award-winning author, speaker, and co-founder of Age Wave, to discuss her groundbreaking research and insights from her latest book, Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan.Maddy reveals how women, who outlive men on average, often face unique challenges in maintaining their health and independence. She shares actionable strategies for managing inflammation, improving balance, and even boosting brain health with practical hacks like the "Flamingo Test" and an anti-inflammatory diet.Tune in to learn:Why health is the "new affluence" and how it impacts everything from finances to fulfillment.The surprising link between hydration, circadian rhythms, and cognitive function.Why strength training is a game-changer for women over 60---and how it's never too late to rebuild muscle mass.This episode is a must-listen for anyone eager to take control of their health and redefine what it means to age well. What's Next?What are your views, comments, or questions on aging gracefully and living healthier longer? Share them with us at info@seniorityauthority.org! Stay ConnectedConnect with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or connect with us on our website.Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts. Timestamps:1. The Shift in Aging Demographics (00:00:36 -- 00:03:00)  2. Health as the New Affluence (00:06:33 -- 00:07:54)  3. The Role of Lifestyle in Longevity (00:05:03 -- 00:06:09)  4. Practical Aging Hacks: Diet and Exercise (00:13:00 -- 00:21:15)  5. Brain Health and Cognitive Decline (00:23:00 -- 00:25:54)  6. Harnessing Probiotics and Hydration (00:26:00 -- 00:27:09) 

Aging gracefully means navigating through years of accumulated possessions and deciding what truly matters. But this process can feel completely unmanageable and emotionally overwhelming—deciding what to do with a lifetime of possessions can definitely be complicated.On this episode, we’re joined by Matt Paxton, who you may have seen on the fascinating show Hoarders. He is a decluttering expert, author, and host of Legacy List. In our conversation today, we dive into the emotional and practical aspects of downsizing. Matt shares insights from his latest book, "Keep the Memories, Lose the Stuff," guiding listeners through a transformative process that honors their past while making room for the future.What's Next?Got stories, questions, or insights about decluttering and downsizing? We'd love to hear from you at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInLearn more about Seniority Authority on our website! Plus, follow us on Facebook and Instagram.Subscribe to Seniority Authority on Apple Podcasts, Spotify, or your favorite podcast app. 

Sometimes all you need is a helping hand! Today, we sit down with Felicia Greenfield, an advocate for dementia caregiving support, to delve into the transformative power of mentorship for caregivers. Felicia shares the origin and impact of a pioneering program designed at the Penn Memory Center, which pairs experienced caregivers (mentors) with those newly navigating the caregiving journey (mentees).The program, rooted in compassion and shared experience, offers practical guidance, emotional support, and a sense of community, demonstrating the profound difference mentorship can make in the lives of caregivers and their loved ones. Felicia discusses the program's setup, its successes, and how it addresses the unique challenges caregivers face, from dealing with the diagnosis to finding joy in the caregiving journey.Episode Resources:Penn Memory Center's websiteAlzheimer's Disease Research Centers (ADRC) directory (To find an ADRC in your area)What's Next?Share your caregiving stories, questions, or insights with us at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInExplore more about Seniority Authority on our website, Facebook, or Instagram.Don't forget to subscribe on Apple Podcasts, Spotify, or your preferred podcast platform.Join us as we uncover the invaluable role mentorship plays in the caregiving experience, highlighting the importance of support, understanding, and shared wisdom.

In this transformative episode of Seniority Authority, we sit down with Adam Felts, Research Associate at the MIT AgeLab, to dive into the complexities of caregiving in today's aging society. Adam shares invaluable insights from his groundbreaking research on family caregiving, revealing the challenges and triumphs of those caring for older adults. Together, we explore the implications of our longer life spans on caregiving dynamics and the crucial role of planning and support for caregivers.Key Discussion Points:The increasing prevalence of caregiving responsibilities among middle-aged adults.The financial, emotional, and physical impacts of caregiving.Strategies for balancing caregiving with personal and professional life.The significance of planning for long-term care and available resources for caregivers.What's Next?What are your thoughts or experiences with caregiving? Do you have strategies or stories to share? Reach out to us at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInDiscover more about Seniority Authority on our website. Find us on Facebook and Instagram.Subscribe to our show on Apple Podcasts, Spotify, or your favorite podcast platform.

Technology can be an incredibly helpful tool as we age, but many older adults don’t take advantage of the new tools we have going for us.Join us in an eye-opening discussion with Lauren Lachs, the visionary behind Wisebird, a website dedicated to enhancing the lives of older adults through digital innovation. Lauren shares her journey from a successful digital marketer to a trailblazer in the aging industry. Learn about the inspiration behind Wisebird, its mission to provide reliable, user-friendly, and sophisticated resources for older adults, and how it's challenging societal stereotypes about aging. Dive into the insights gained from Lauren's unique perspective on aging and discover how technology can empower and enrich the lives of our senior population. Try out Wisebird for evidence-based tools and personalized insights.Follow Wisebird on YouTube and TikTok.Julia Louis-Dreyfus's Podcast "Wiser Than Me" What's Next?Have thoughts on how digital innovation can improve the aging experience? Share with us at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInDiscover more at senorityauthority.orgFollow Seniority Authority on Facebook and InstagramSubscribe to our podcast on Apple Podcasts or Spotify

In this compelling episode of Seniority Authority, Cathleen Toomey sits down with Lauri Scharf, a seasoned social worker and Master Trainer with the Benjamin Rose Institute's “We Care Because You Do” program. Lauri delves into the critical and often overlooked aspects of caregiving, shedding light on the immense challenges and pressures that unpaid family caregivers face daily.Lauri shares valuable insights on the evolving landscape of caregiving, emphasizing the significance of recognizing oneself as a caregiver to access necessary resources and support. She discusses the innovative approaches of the “We Care Because You Do” program, focusing on providing individualized support to caregivers through evidence-based strategies that address both the practical and emotional dimensions of caregiving.Learn more about the Benjamin Rose Institute’s “We Care Because You Do” program. Contact the caregiver support number at (216) 373-1797, or call Lauri directly at  (216) 282-3170.What's Next?Do you have personal experiences, insights, or questions about caregiving? Share your thoughts with us at info@seniorityauthority.org!Stay ConnectedConnect with our host, Cathleen Toomey, on LinkedInDiscover more about Seniority Authority on our website, follow us on Facebook, and InstagramSubscribe to Seniority Authority on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode!

Navigating the later stages of life can be as complex as it is essential. Where does one begin when planning for the golden years? It's not just about finding the right care; it's about understanding the nuances of aging and the healthcare system.On today's episode, Dr. Mark Lachs, a leading gerontologist and author of the book, "What Your Doctor Won't Tell You About Getting Older", joins us to delve deep into the realm of geriatric care, emphasizing the vital role geriatricians play in focusing on functionality and overall well-being in older adults. Dr. Lachs highlights empowering aging strategies, stressing the importance of proactive steps such as socialization, physical activity, and having a sense of purpose for maintaining health in the later years.Additionally, Dr. Lachs adeptly wades through the intricacies of the healthcare system, offering invaluable advice on how to be an informed and active participant in one's health journey, thus equipping listeners with the knowledge and tools needed for a more empowered approach to aging. What's Next?How do you plan to navigate your healthcare as you age? Share your thoughts and questions with us at info@seniorityauthority.org!\ Stay Connected and Informed:Join the Conversation: Follow Cathleen Toomey on LinkedIn for more insights into aging gracefully.Discover More: Visit the Seniority Authority Website, Facebook, and Instagram for additional resources and support.Subscribe and Stay Updated: Tune into more insightful episodes on Apple Podcasts, Spotify, or your favorite podcast platform.

Eldercare is a necessary fact of life for many seniors (and their families), but figuring out where to start can be pretty overwhelming. A Google search for “eldercare near me” is probably not going to cut it—so how do you know where to go?In this must-listen episode of Seniority Authority, we welcome Joy Loverde, a renowned author and authority in the aging industry. As we delve into the essentials of eldercare, Joy shares her valuable insights, drawing from her extensive experience and her popular books, "Who Will Take Care of Me When I'm Old?" and "The Complete Eldercare Planner".Discover the intricacies of planning for eldercare and learn how to maintain independence while aging. Joy addresses key aspects of personal safety, home care, and managing health and lifestyle changes. She also discusses coping strategies for overcoming isolation and loneliness, a common challenge in the aging journey.And because it’s important to think forward, we explore technology's ever-evolving role in eldercare, providing a glimpse into how advancements are reshaping the way we approach aging. Links to Joy Loverde's Essential Reads:"Who Will Take Care of Me When I'm Old?""The Complete Eldercare Planner" What's Next?Have thoughts or questions about eldercare planning? We'd love to hear from you! Reach out to us at info@seniorityauthority.org! Stay ConnectedChat with our host, Cathleen Toomey, on LinkedInLearn more about Seniority Authority on our websiteFollow us on Facebook and InstagramDon't forget to subscribe to our show on Apple Podcasts, Spotify, or your favorite podcast platform.

As the number of individuals grappling with dementia continues to rise globally, understanding and empathizing with their unique challenges has never been more crucial. Join us as we delve deep, exploring strategies, experiences, and the transformative power of genuine connection, and partnering with dementia patients instead of doing things for them.Meet Teepa SnowRenowned as a beacon in the world of dementia care, Teepa Snow stands as the driving force behind "Positive Approach to Care," an organization that's revolutionizing dementia care across over 30 countries. With 40+ years of experience as an occupational therapist, Teepa's passion and expertise shine through her work, guiding caregivers and families alike. In this episode, gain invaluable insights from Teepa on caregiving challenges, the magic of proprioceptive input, and personal anecdotes that promise to touch your heart. Don't miss this enriching conversation! What's Next?What are your views, comments, or questions on dementia, or caring for someone with dementia? Share them with us at info@seniorityauthority.org! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedIn.You can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

If you are a woman of a certain age, do you start to feel invisible? Do you sense that people think of you just as an “old person”—as if that were your defining characteristic? If you've experienced this sensation, then boy—do I have a book for you.Join us in this enriching episode where author Colleen Oakley delves into her latest book, "The Mostly True Story of Tanner and Louise," painting a vivid picture of aging, familial bonds, and the richness of shared stories. Colleen discusses her inspirations, particularly her grandmother, and shares humorous and heartfelt anecdotes that shaped her perspectives and her writing.Get her book, "The Mostly True Story of Tanner and Louise”.Discover more about:The inspirations behind Colleen Oakley's writing.The influence of strong familial bonds and female role models.The challenges and vivid hallucinations experienced by her grandmother due to Parkinson's Disease.How shared stories form connections and help cope with grief.What's Next?Share your views, comments, or questions at info@seniorityauthority.org!Stay Connected:Connect with Cathleen Toomey on LinkedInLearn more about Seniority Authority on our Website. Also find us on Facebook and Instagram.Subscribe to our show on Apple Podcasts, Spotify, or wherever you get your podcasts.

Unveiling the secrets to a longer, healthier life has been the life's mission of Dan Buettner, a renowned explorer, journalist, and best-selling author. On this episode of Seniority Authority, we delve deep into Buettner's groundbreaking "Blue Zones Project", which sheds light on the regions across the globe where people live the longest, and the lifestyle choices that contribute to their longevity. Dan, who initially launched this project through a National Geographic article, expanded it into a series of informative books, a popular cookbook, and now, a riveting Netflix documentary series. In an engaging conversation with our host, he explains the intricate research process that spanned years and took him all over the world, to regions where lifestyle and environmental factors play a crucial role in longevity. He highlights the diet patterns in these regions, which are predominantly plant-based, incorporating whole grains, greens, and legumes, with minimal processed food and meat intake, complemented by regular low-intensity physical activities.We also explore the community health programs influenced by the Blue Zones approach in 72 American cities, witnessing notable reductions in obesity rates and heart diseases, along with an increase in life expectancy. Dan shares some of these success stories and provides tips for listeners to incorporate healthier choices in their daily routines, emphasizing environmental alterations over mere willpower.For a deeper dive into the life-extending secrets of the Blue Zones, check out the resources mentioned during the podcast, available on the official Blue Zones website and Dan's personal website. You can also connect with him directly on Instagram: @danbuettnerWhat's Next?What are your views, comments, or questions about the secrets to living a longer, healthier life shared in this episode? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!  Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Living a fulfilling, long, happy life is pretty much the number one thing on our wish list, particularly as we get older. But what are some things we can do to get there? Dr. Roger Landry, a Tufts-Harvard University Decorated Military Veteran and Preventive Medicine Physician who is the President of Masterpiece and author of Live Long Die Short. Dr. Landry discusses how society has traditionally marginalized older adults and is determined to help people reach peace, fulfillment and joy, no matter your age.On this episode Dr. Landry explains the importance of resilience, including the work of the Healthy Aging Work Group. He also talks about the inventory he created from his book, which helps people take an objective look at their lifestyle and make small changes to live a long and healthy life. Dr. Landry shares 10 tips to help people reach a level of peace and fulfillment. He stresses the importance of movement, social connection, purpose, emotional intelligence, and being mindful and present in life.  What's Next?What are your views, comments or questions on living a long, happy life?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.