Sense by Meg Faure

This week on Sense by Meg Faure, we have a vital and urgent conversation about the state of childhood today. Meg is joined by psychotherapist and author Nicole Runyon for a deep dive into why so many children are being labeled with diagnoses like ADHD and autism. Are these issues on the rise, or are we pathologizing normal behaviors?Nicole argues that our modern environment—from excessive screen time and ultra-processed foods to permissive parenting trends—is fracturing our children's natural development. This episode serves as a powerful wake-up call for parents to reclaim their instincts, establish loving boundaries, and reconnect with their children on a deeper level. We discuss practical, preventative strategies for every age, from infancy to adolescence, focusing on fostering resilience and true connection. This conversation is not about guilt, but about empowerment.About Our Guest:Nicole Runyon is a psychotherapist, parenting coach, keynote speaker, and author with over two decades of experience in child and adolescent mental health. She is known for her deep insights into how technology, modern parenting styles, and environmental factors are impacting children's development. Her book, "Free to Fly: The Secret to Fostering Independence in the Next Generation," empowers parents to reconnect with their instincts and raise resilient, independent children.Episode References and Links:Book: Free to Fly by Nicole Runyon is available on Amazon.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we celebrate a very special milestone: Aurelia's first birthday! We're joined by our regular guest and her amazing mom, Julia, to reflect on the powerful journey of the first year. From the challenges of navigating constant toddler germs to the profound emotional shifts of second-time motherhood, this is an honest and uplifting conversation about what it really means to grow into motherhood.Key discussion points include:The Second Time Around: Julia shares how her experience was different from her first, marked by more confidence, less self-doubt, and the grace to let go of perfection.The Power of the Village: A heartfelt discussion on the importance of accepting help and how leaning on family and community can ease the burden of parenting.Organization is Your Friend: Julia reveals her top tip for maintaining sanity with two children: meal planning. Learn how a little weekend prep can transform your week.First Birthday Reflections: Meg and Julia share sweet and funny stories about their children's first birthday parties, from jelly buckets to flower pot party favours.A Celebration of Motherhood: Ultimately, this episode is a tribute to the incredible growth, learning, and love that defines a mother's first year with her child.Whether you're approaching the first birthday or considering baby number two, this episode is filled with wisdom, humour, and lots of heart.About Our Guest:Julia is a mom to two beautiful children, Santiago and one-year-old Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of her first year.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week leading pediatric dentist Dr. Rafif Tayara will joins us to explore the often-overlooked connection between your child's mouth and their overall health. This conversation goes far beyond just teeth, revealing how oral habits can impact everything from sleep and behaviour to long-term well-being:The Red Flag of Mouth Breathing: Learn why it's not normal for a child to breathe through their mouth while sleeping and how it can be a sign of underlying issues like allergies, tongue ties, or airway obstructions.Early Oral Hygiene: When should you start brushing your baby's teeth (or gums!)? Dr. Tayara provides a clear timeline, from cleaning newborn gums with gauze to introducing a toothbrush and a smear of toothpaste.Toddler Toothbrushing Battles: Get expert tips on how to manage a toddler who resists brushing, including the potential benefits of an electric toothbrush.Diet, Sugar & Juice: We discuss the impact of diet on oral health, why "100% organic" juice can still be problematic, and why eating a whole fruit is always better than drinking its juice.The Paediatric Dentist Difference: Understand the importance of early, positive dental visits and how a pediatric specialist is trained to manage children's health, behavior, and potential phobias.About Our Guest:Dr. Rafif Tayara is the co-founder of JuniorDental in Dubai and was voted “Best Paediatric Dentist 2025.” She is an international speaker, author, and mum of three with 16 years of experience in Paediatric Dentistry and Early Orthodontics. Her book, "Danny and Sarah go to Dr Smile," prepares young children for their first dental visit.Episode References and Links:Find Dr. Rafif Tayara: @doctortayara and @juniordental.ae on Instagram or vist her website at JuniorDental Clinic -> www.juniordental.aeConnect with Meg FaureWeb: megfaure.com or parentsense.appSocial Media: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: @Megfaure.sense

This week on Sense by Meg Faure, our favourite twin mamas are back! Meg is joined by Zoe Brown, mom to 5.5-month-old twins Luke and Jordan, and expert neonatal nurse Tasha Perreard. In this real and relatable chat, Zoe shares the delightful chaos of life with two very different babies, from starting solids to navigating sleep routines and finding community.Key discussion points include:Starting Solids with Twins: What happens when one twin loves solids and the other isn't interested? We explore how to adapt textures and flavours for babies with different sensory personalities and why it's okay to follow each child's individual journey.The Secret to Sleeping Through: Zoe shares her magic formula for getting her twins to sleep through the night—a consistent 3-nap schedule and the non-negotiable rule of waking them by 5 PM.Developmental Milestones: From those first "silent laughs" and kicking feet to rolling over and enjoying sensory classes, we celebrate the exciting developments at this age.Finding Your Tribe: Zoe opens up about the challenges of making friends in a new city and the joy of finally connecting with other moms, reminding us all of the importance of community.This episode is packed with practical tips, expert advice, and heartwarming encouragement for any parent navigating the exciting 5-6 month stage.About Our Guests:Zoe Brown: A well-known media personality and new mother to 5.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath Megaw📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we check in with regular guest Nina Clark and her 12-week-old son, Josh. Nina shares an honest update on their bonding journey and the joy of seeing Josh's personality emerge with new coos and smiles. However, new challenges have arisen, including the dreaded car seat battles and questions around sleep habits.This episode is a practical guide to the 12-week mark:The Car Seat Battle: Does your baby scream in the car? Meg provides a deep dive into the sensory reasons behind this common issue, from a mismatch between the visual and vestibular systems to a baby's need for proprioceptive input. Learn practical solutions, including using a weighted blanket and other simple tricks.Sleep Habits & Associations: We discuss the realities of contact napping and the "feed-to-sleep" association. Meg explains when certain habits become a concern (post 12-16 weeks) and offers gentle strategies for encouraging independent sleep.Understanding Your Baby's Temperament: Is your baby a "sensory seeker"? Learn how to identify your baby's unique sensory profile and why it impacts everything from their sleep to their reaction to car rides.Parenting Styles: Meg and Nina reflect on the beauty of different parenting approaches, emphasizing that as long as a child's emotional needs are met, there is room for many different styles.This is an essential listen for parents navigating the "fourth trimester," filled with expert advice on sleep, sensory needs, and common parenting challenges.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we tackle one of the biggest parenting stresses: holiday sleep disruption. Meg is joined by certified children's sleep consultant Jihan Khoury for a go-to guide on managing sleep while traveling. Whether you're packing for a weekend away or a long-haul adventure, this episode is filled with realistic, expert-backed tips to keep everyone well-rested.Key discussion points include:Sleep On-the-Go: Learn how to manage naps in strollers and carriers without sacrificing your day's plans, and why having a crib nap every few days is crucial for resetting your baby.Late Nights & Toddlers: Jihan shares her strategy for managing late family dinners with an 18-month-old, including the importance of a late afternoon "bridge nap."Creating a Sleep Sanctuary Anywhere: Discover simple, travel-friendly hacks for making any room sleep-conducive, from using breastfeeding covers for strollers to blackout tricks with garbage bags or aluminum foil for hotel rooms.The 5-Day Reset Plan: Home from holiday with a disrupted routine? Jihan provides a clear, five-day plan to get your child's sleep back on track quickly, including how to handle jet lag.The Science of Sleep: We explore the link between nutrition, melatonin, and sleep, and why stopping screen time by 4:30 PM is non-negotiable for a good night's rest.This episode will empower you to enjoy your holiday and return home with your child's healthy sleep habits intact.About Our Guest:Jihan Khoury is a certified children's sleep consultant, Life Coach, and Reiki Master who helps families and individuals improve their sleep and overall well-being. After a 20-year career in IT with Emirates Airlines, she followed her passion for healing and coaching. Through her work as a sleep consultant, she has supported families with children aged 0 to 12 in building healthy sleep habits so that both parents and children can enjoy peaceful, restorative nights. You can find her at jihankhoury.com.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we are joined by regular guests Zoe Brown and Tasha Perreard for a real, relatable, and info-packed conversation. A year to the day after finding out she was expecting twins, Zoe opens up about life with her 4.5-month-old boys, who are developing very different personalities and schedules.This episode is a guide to navigating and celebrating your twins as individuals:The Sleep Regression Dilemma: What do you do when one twin sleeps through the night, but the other hits the 17-week sleep regression? Meg and Tasha discuss why this happens and how to manage it.Understanding Sensory Profiles: Discover why one twin might be a "good sleeper" and the other more sensitive. We explore how different sensory thresholds impact sleep, fussiness, and development.Ready for Solids?: Learn the key signs that your baby is ready for solids (it's not just about age!) and why there's no need to rush this important milestone.Post-Vaccine Tummies: Tasha offers expert advice on managing a runny tummy after the rotavirus vaccine, including the role of probiotics and Vitamin D.Motherhood & Community: Zoe shares an honest account of feeling isolated after moving to a new city and the importance of finding your village.This episode is packed with practical advice and emotional support, perfect for any mom navigating the fourth trimester and beyond.About Our Guests:Zoe Brown: A well-known media personality and new mother to 4.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, expert lactation consultant Tasha Perreard provides a practical crash course for expectant and new moms. Tasha shares her top five actionable tips for a confident start, including the importance of the 'golden hour,' latching correctly, and asking for help early. She also discusses the most common breastfeeding battles—from perceived low milk supply to pain—and offers a simple 5-step toolkit for those overwhelming moments when you just need to reset. This episode is a goldmine of information for any parent preparing for or navigating the early days of their breastfeeding journey.About Our Guest:Tasha Perreard is an International Board Certified Lactation Consultant (IBCLC), a South African Certified Lactation Consultant (SACLC), and a neonatal nurse based in Cape Town. As a mother to three, including a set of twins, she brings both professional expertise and profound personal experience to her practice. Tasha runs the Well Mother and Child Clinic and is the creator of "The Confident Breastfeeder's Guide" course on the Parent Sense app. You can find her at wellmotherandchildclinic.co.za or on Instagram @wmc_clinic.Episode References and Links:The Confident Breastfeeder's Guide: Get 50% off Tasha’s course in the Parent Sense app with code CBF25.Episode 111: The Truth about Tongue Tie with Dr. Shlomo Goldberg-Botwin📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on the "Feeding Sense" segment, guest host and Paediatric Dietitian Kath Megaw is joined by Annéke de Silva, a pre and postnatal fitness expert and founder of Glowfit Training. This episode is a realistic and reassuring guide for mothers navigating exercise during pregnancy and after birth. Annéke shares her professional expertise and personal experience as a mom of two, covering everything from core safety to managing motivation.Key discussion points include:Safe Pregnancy Exercise: Learn how to adapt your pre-pregnancy fitness routine safely through each trimester, with a special focus on protecting your core from diastasis recti.When to Return to Fitness: Annéke provides clear guidelines for returning to exercise after both natural and C-section births (4-6 weeks) and emphasizes the importance of listening to your body.Core & Pelvic Floor Rehab: Discover gentle, effective exercises you can start doing almost immediately after birth to safely rebuild your core and pelvic floor strength.Exercise & Breastfeeding Myths: Annéke debunks the common myth that exercise negatively impacts milk supply, explaining that with proper nutrition and hydration, your supply will be fine.Practical Tips: Get expert advice on managing high-impact workouts, choosing the right sports bra to avoid clogged ducts, and how to know if your baby is getting enough milk.Grace Over Guilt: The most important takeaway is how to stay motivated when you're exhausted. Annéke shares a powerful message about having grace with yourself and embracing rest when you need it.This conversation is a must-listen for any expectant or new mother wanting to reconnect with her body in a safe, supported, and realistic way.About Our Guest:Annéke de Silva is the founder of Glowfit Training, a female-focused health and fitness studio specializing in pre and postnatal wellness. As a postpartum fitness instructor, lactation consultant, and mother of two, she is passionate about educating and supporting women through the journey of pregnancy and motherhood. Annéke is based in Gauteng and offers in-person and online programs. Find her on Instagram @glowfit_pt or at glowfittraining.co.za.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/

This week on Sense by Meg Faure, we catch up with our regular guest Julia as her daughter, Aurelia, reaches 49 weeks old and prepares for her first birthday! This episode is a candid look at the final, transformative stretch of babyhood, from high-speed crawling and first words to navigating illness and big feeding transitions.Key discussion points include:The Big Milk Question: What happens to milk feeds after 12 months? Meg provides a clear guide on dropping daytime bottles, when to transition from formula to cow's milk, and how much milk your little one really needs.Mobility Milestones: Aurelia is crawling at a "rate of knots" and cruising on furniture. We discuss the importance of not rushing walking and why consolidating crawling skills is so crucial for long-term coordination.Language Development: Aurelia is saying her first words! Learn why pointing and naming ("there!") is a critical milestone for communication and how to encourage your baby's verbal skills.Navigating Illness: Julia shares the challenge of dealing with constant germs from an older sibling and how it disrupts sleep and feeding.A Mother's Reflection: As the first birthday approaches, Julia reflects on the journey of motherhood, the growth she's experienced as a parent, and the meaning found in "wondering" rather than always "knowing."This episode is a must-listen for parents of almost-toddlers, packed with expert advice, relatable stories, and heartfelt reflections.About Our Guest:Julia is a mom to two beautiful children, Santi and Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of the first year.Episode References and Links:📱 Parent Sense App – Your all--in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we have an honest and heartwarming chat with media personality and twin mom, Zoe Brown. Her boys are now 16 weeks (three and a half months) old, and she shares the real highs and lows of this dynamic stage, from major sleep victories to the tough reality of finding your community in a new city.This episode is packed with relatable moments and expert advice:The Ultimate Win: Zoe shares the exciting news that her twins slept through the night for the first time! We unpack how she got there by following their cues and establishing a gentle rhythm.Tummy Time & Milestones: What do you do when one twin starts rolling and the other isn't there yet? We discuss tummy time struggles, tips to make it more engaging (like using a mirror or facing twins towards each other), and celebrating individual developmental journeys.Starting Solids: The conversation turns to weaning. Meg provides clear, evidence-based guidelines on when to start solids (between 17 weeks and 6 months), the three key signs of readiness to look for, and why the best first foods are starchy vegetables, not porridge.Postpartum Fitness & Self-Care: Zoe talks about her fitness journey and how carving out 30 minutes for herself makes a huge difference.The Loneliness of Motherhood: In a candid moment, Zoe opens up about the challenge of social isolation after moving to a new city, and the struggle to build a new village while in the thick of raising two infants.This is a must-listen for any parent, offering practical tools for routines and development, encouragement for self-care, and reassurance that you are not alone on this wild and wonderful ride.About Our Guest:Zoe Brown is a well-known TV and radio personality and a new mother to 16-week-old twin boys, Jordan and Luke. She shares her real-time experiences, honest questions, and the highs and lows of her parenting journey as a regular guest on the podcast.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath Megaw📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we cut through the myths and pressures for a real conversation about breastfeeding. Meg is joined by the incredible Dr. Sabeen Adil, a GP and internationally board-certified lactation consultant, who brings a wealth of global experience in breastfeeding medicine and perinatal mental health.This episode offers a supportive and honest look at the breastfeeding journey:More Than Milk: Discover why breastfeeding is not just for the baby, but also a crucial and natural part of a mother's own postpartum physiological recovery.Busting Myths: Dr. Adil debunks common myths, including the idea that pain is normal (it's not!) and the pitfalls of rigid feeding schedules in the early days.The Power of Support: We explore the concept of the "village" across different cultures and discuss why a held and supported mother is the key to a successful breastfeeding journey.Letdown & Latch: Learn about the "milk ejection reflex" (that stabbing pain!) and why a proper latch is the foundation of comfortable feeding.Permission to Choose: A compassionate discussion on recognizing when to persevere and when it's okay to stop, emphasizing that a healthy, happy mother is what's most important.Whether you're pregnant or in the thick of it, this conversation will leave you feeling seen, supported, and empowered.About Our Guest:Dr. Sabeen Adil is an International Board Certified Lactation Consultant (IBCLC), General Practitioner, and Perinatal Mental Health Professional with over 15 years of experience. A former President of the International Lactation Consultant Association (ILCA), she is a globally recognized expert in breastfeeding medicine. Dr. Adil currently supports families as a full-time Lactation Consultant at Kings College Hospital in Dubai.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we catch up with regular guest Nina Clark, who is navigating the joys and challenges of life with her eight-week-old son, Josh, while on holiday. Nina shares how Josh's sleep is improving, with longer stretches at night, but also discusses his daytime catnaps and love for being held.This episode delves into key topics for this age:Holiday Sleep: Meg offers advice on managing sleep routines while away, the pros and cons of car seat naps, and how to stay flexible without compromising your baby’s needs.Tummy Time Truths: Learn why tummy time is crucial for developing neck and back muscles, which are the foundation for rolling and crawling. Meg explains why tummy time on a parent's chest is a great alternative for babies who protest on the floor.Infant Skin Health: Meg provides a deep dive into common skin issues at this age, including cradle cap, baby acne, nappy rash, and eczema.The Skin Barrier: Discover why protecting your baby's skin barrier is one of the most important things you can do for their long-term health, helping to prevent future allergies and gut issues.Developmental Milestones: We celebrate Josh's new coos and smiles and look ahead to the next milestones, like discovering his hands.This is a must-listen episode, packed with practical advice and reassurance for parents navigating the exciting eight-week mark.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gearEpisode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we welcome back twin mom Zoë Brown and twin expert Tasha Perreard for the Season 7 premiere! Zoë’s boys are now 12 weeks old, and she shares the new joys, like first laughs, and challenges, like managing two very different personalities and schedules.This episode tackles:Different Sleep Schedules: What do you do when one twin sleeps for five hours, but the other wakes every three? Meg and Tasha offer expert advice on whether to wake the sleeping twin, manage individual needs, and find a rhythm that works.Formula Feeding Realities: Zoë shares her experience with broken bottle teats and how it impacted feeding. We discuss how much milk babies really need versus what the formula tin suggests.Awake Windows & Naps: Why are morning naps often shorter "catnaps"? Learn about age-appropriate awake windows (60-90 minutes) and the 80/20 rule for creating a consistent sleep space.Development at 12 Weeks: From those first silent laughs and coos to hand-to-mouth exploration, we cover the exciting milestones of this age.Unique Personalities: Meg and Tasha explain how to identify different sensory profiles in your babies and why one twin might be more sensitive or social than the other.This episode is packed with practical tips and reassuring advice for parents of twins, or any parent navigating the dynamic 12-week stage.About Our Guests:Zoë Brown: A well-known media personality and new mother to 12-week-old twin boys, sharing her real-time experiences and questions on her parenting journey.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

In the much-anticipated Season 6 finale of Sense by Meg Faure, we welcome back regular guest Nina Clark for a 6-week check-in on her newborn, Josh! Nina shares the joys of Josh's blossoming social nature, including those heart-melting early smiles, and the realities of managing a six-week-old alongside her toddler, Max.Meg Faure offers expert advice on navigating this key developmental stage:The 6-Week Fussies: Understanding why babies often experience a peak in fussiness and sleep struggles around six weeks.Daytime Nap Dilemmas: Strategies for handling tricky daytime naps when baby seems to have FOMO (Fear Of Missing Out) and resists settling.Carrier Conundrums: Discussing why some babies might resist inward-facing carriers and exploring alternatives.Soothing with Deep Pressure: The benefits of tight swaddling (done correctly!) and weighted blankets for calming more fractious infants.Decoding Overstimulation: How to spot early signs of overstimulation before crying starts, and tips for adjusting baby's environment to provide necessary downtime.Creating the Perfect Sleep Setup: Advice on using white noise and aiming for an 80/20 rule for naps in a quiet, dark space to foster good long-term sleep habits.Nature vs. Nurture: A look at how a baby's inherent sensory profile and their environment contribute to their social development.This episode is packed with relatable experiences and actionable tips, making it a perfect listen for new parents navigating the early weeks or anyone who enjoys an honest chat about the realities of motherhood.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gearEpisode References and Links:Nightire: Nina's super soft sleepwear brand:Product Recommendation: SnuggleRoo Baby Carrier, Nurture One Weighted Blanket📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/

Reflective Parenting in the Feeding SpaceThis month on "Feeding Sense," guest host Paediatric Dietitian Kath Megaw welcomes Clinical Psychologist Dr. Jenny Rose. They explore the profound impact of our own food upbringing on how we parent at mealtimes. Discover how to identify and break unhelpful food cycles through reflective parenting, understand the psychology-nutrition link, and learn practical strategies to foster a healthier, more mindful relationship with food for your family. Dr. Rose provides thought-provoking takeaways to help you feed with connection and intention, ultimately preventing future feeding challenges. Essential listening for creating a positive food environment.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.Dr. Jenny Rose: Dr. Jenny Rose is a clinical psychologist, parent-child expert, and mom. She has worked as a clinical psychologist for 14 years and is a specialist in the field of children, holding a PhD in parent-child attachment. Dr. Rose lectures at two local universities, training clinical masters students, and is on a mission to make psychological information accessible to parents. At her practice, she supports children, adolescents, adults, and couples through various difficulties. She co-authored "Mindful Meals" with Kath Megaw.Episode References and Links:Book: Mindful Meals by Kath Megaw and Dr. Jenny RoseBook: Weaning Sense by Meg Faure and Kath Megaw📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This Father's Day, Sense by Meg Faure welcomes a very special guest: Philip Faure, Meg's husband of 30 years. In this unique and heartfelt episode, Philip shares his candid reflections on the journey of fatherhood, from the overwhelming emotions of becoming a new dad in his mid-twenties to the wisdom gained over nearly three decades of parenting.Meg and Philip discuss:The New Dad Experience: The indescribable emotions, the sense of responsibility, and the initial chaos and sleep deprivation that comes with a newborn.Supporting Your Partner & Navigating Change: How fathers can support their partners, the importance of a "village," and coping with the loss of personal freedom.Secrets to a Strong Marriage: Prioritising the relationship through the challenging early years of parenthood, the significance of date nights, and modelling love and respect for children.The Value of "Real" Education: Why learning at home, especially around the dinner table and in the car, is crucial for instilling values and life lessons."Wise Words with Phil": A lighthearted look at some of Philip's memorable, humorous advice that became a family tradition.Repairing After Mistakes: The importance of allowing children (and parents) to make mistakes and how to repair and learn from them.The Unique Role of Fathers: How dads bring a different perspective and strength to parenting, and the critical impact fathers have on their sons and daughters.Advice for Future Fathers: Philip's key nugget of wisdom for his own son and all expectant dads.This episode is a tribute to fathers everywhere, offering honest insights, practical advice, and a celebration of the profound impact of involved and loving dads.About Our Guest:Philip Faure is an entrepreneur, devoted father to three, and husband to Meg Faure for 30 years. Known for his wisdom, sense of humour (as evidenced by the family's "Wise Words with Phil" tradition), and deep commitment to his family, Philip shares his invaluable perspectives on navigating the joys and challenges of fatherhood from the newborn stage through to launching adult children into the world.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

On this week's episode of Sense by Meg Faure, we're joined again by media personality and new twin mom, Zoë Brown, and twin expert, neonatal nurse Tasha Perreard. Zoë’s twin boys are now 10 weeks old, a stage filled with new milestones like first smiles, but also new challenges, particularly around individual sleep and feeding needs.This episode tackles:Navigating Different Schedules: What do you do when one twin is ready to sleep longer stretches at night, but the other still wakes every three hours? Meg and Tasha offer expert advice on managing this common twin dilemma, discussing whether to wake the sleeping twin and how to handle feeds when you're on your own.Postpartum & Baby Checkups: Zoë shares her experience with her 6-week postpartum checkup and the twins' first vaccinations. Tasha provides insights into what a thorough maternal checkup should involve and tips for making vaccinations less traumatic for babies (and parents!).A Surprising Cause of Low Milk Supply: Tasha reveals a fascinating connection between retained placenta and low milk supply that many parents (and even some professionals) might not be aware of.Developmental Milestones at 10 Weeks: From those first precious gummy smiles to increased alertness and the importance of "serve and return" interactions, tummy time, and gentle visual stimulation.Understanding Your Twins' Unique Sensory Profiles: Meg explains how to identify if one twin is more sensory sensitive than the other, how this can impact their behaviour and development, and how to tailor your approach to meet their individual needs.This is a must-listen for parents of twins, offering practical strategies, reassuring advice, and a deep dive into the unique journey of raising multiples.About Our Guests:Zoë Brown: Media personality and new mother to 10-week-old twin boys, sharing her real-time experiences and questions.Tasha Perreard: Expert lactation consultant, nursing sister and twin specialist based in Cape Town, providing expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

Is your 10-month-old suddenly treating nighttime like party time? You're not alone! In this episode, Meg Faure reconnects with regular guest Julia, mum to 10.5-month-old Aurelia, to tackle those frustrating twice-a-night wake-ups.We dive deep into the three primary culprits behind disturbed sleep at this age:Nutrition: Is your baby getting enough iron and the right balance of nutrients to see them through the night? Meg shares tips on meal timing, iron-rich foods (like a fantastic quinoa, spinach, and berry smoothie!), and adjusting milk feeds.Habits: Are you accidentally reinforcing night wakings? Learn gentle strategies to encourage self-settling, including the "listen, voice, dummy-in-hand" technique.Separation Anxiety: Understand why this peaks around 10 months and how games like hide-and-seek can build object permanence and ease anxieties.But it's not all about sleep! This stage is bursting with exciting developments. Meg highlights a surprisingly crucial milestone: pointing. Discover why this simple gesture is a massive leap in communication, signalling "mind mindedness" and laying the foundation for language.Plus, with Aurelia on the move, baby-proofing is top of mind. Meg and Julia discuss essential safety measures, from securing furniture and covering sockets to the non-negotiable vigilance around water. Learn what to prioritise to create a safe, stress-free environment for your curious explorer.Key Takeaways:The real reasons your 10-month-old is waking at night and actionable solutions.How to support and recognise strong communication skills, starting with pointing.Essential baby-proofing tips for a mobile baby to ensure a safe home.Tune in for expert advice, relatable experiences, and practical strategies to navigate the exciting (and sometimes exhausting!) world of your 10-month-old.Episode Resources:ParentSense App: Download for personalised routines, sleep guidance, and developmental insights: [Link to ParentSense App]Weaning Sense Book by Meg Faure & Kath Megaw: For iron-rich recipes and weaning advice.Previous Episode on Crawling (7 months): [Link to relevant previous episode if available]Meg Faure's Website: [Link to Meg Faure's website]Follow Meg on Instagram: [Link to Meg's Instagram]

On this week's episode of Sense by Meg Faure, we reconnect with Nina Clark, mom of two, as her new baby, Joshua (yes, "Tiny" officially has a name!), hits the four-week mark. Nina shares the sweet story behind his name reveal.Meg and Nina then explore the common challenges of this tender age:Decoding Fussiness: Why do 4-week-olds get fussy? Meg discusses newborn communication, gut immaturity (and how it relates to lactose digestion), and the often-overlooked impact of overstimulation, especially in the evenings.Feeding Facts: Learn about appropriate feeding schedules for a four-week-old, when and how to gently stretch feeds (if baby is gaining weight well), and the limited role of maternal diet changes.Sleep Strategies: Meg debunks the myth of late bedtimes for newborns, explaining why an early bedtime (between 5:30-7:00 PM) is crucial for setting good circadian rhythms and preventing overtiredness. She also touches on creating a simple, effective bedtime routine and the smart use of dummies.Stimulation Smarts: Discover what kind of stimulation is truly beneficial for a newborn (hint: emotional engagement is key!) and how to avoid overwhelming their developing senses.This episode is packed with practical, reassuring advice for parents navigating the beautiful, yet often demanding, first month with their new baby.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gearEpisode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com