Send us a textIn this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention: https://thelivingadventurers.com Follow The Living Adventurers at Facebook: https://www.facebook.com/thelivingadventurers or at LinkedIn: https://www.linkedin.com/company/thelivingadventurers Let me know what you would like to advent...
Send us a textA great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up, how you can recognize it in yourself. What you need to thrive when you have both of these traits. How it shows up in men and in women and al...
Send us a textWe talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https://thelivingadventurers.com or connect with him on Facebook: https://www.facebook.com/HSPAdventure --- Support the show
Send us a textThis episode is special, it is a conversation led by Barbara Allen, with authorDorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with JacquelynStrickland and myself we had a great conversation on how HSP's can be social activists, the struggles they encounter and why activism is so important. You can find out more about Dorcas on her website; https://www.chengtozun.com/ --- Support the show
Send us a textDo you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Support the show
Send us a textA wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: Rosie: https://www.therosieroom.co.uk Barbara: https://www.growingunlimited.co.ukBarbara also has a Youtube channel where she posts great video's on topics that are dear to her heart: https:/...
Send us a textWhy is our body so sensitive? And what can we do to use that sensitivity in a good way? --- Support the show
Send us a textThis episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postiveintelligence.com/saboteurs You can plan a chat to talk about how this could help you. Or contact me via email; contact@highsensitivecoaching.com Or on Facebook or LinkedIn, look for High Sensitive Coaching and send me a dm there. Look forward to hearing from you! --- Support the show
Send us a textWe talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share experiences. If you want to know more about Alane Freund you can visit her website. And you can find Brian Torres his website here. If you hav...
Send us a textA great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website https://www.thesensitiveman.com ---...
Send us a textOne of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Support the show
Send us a textExploring self doubt and HSP’s, how can we create more confidence and feel less insecure. I’ll give you some insights and tools to have more confidence. The link for more info: www.highsensitivecoaching.com/confident --- Support the show
Send us a textTom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. ---Support the show
Send us a textHow to stop worrying so much. I’ll share tools and information that gives you what you need to stop worrying so much. --- Support the show
Send us a textAccepting things in your life can be challenging. In this episode I explore why it is helpful, what it is and what comes afterwards. Email me your thoughts and questions! Or request a specific topic you would want me to look into. --- Support the show
Send us a textWhat are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
Send us a textHow our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those. --- Support the show
Send us a textHow our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at contact@highsensitivecoaching.com --- Support the show
Send us a textA conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on https://jacquelynstrickland.com/ --- Support the show
Send us a textOften relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal with this and to learn how to be more yourself. --- Support the show