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This is a guided body scan breath work meditation which helps you recover and build muscle.This meditation came when a considerable amount of time was spent doing body scan meditations and practicing breath work.During a sauna session on a whim this meditation poppied into my head I tried and the meditation felt like it went for 5 minutes, I got deep into my body, I could feel the energy moving, my body got hot and pumped and afterwards I felt cleansed, calm super relaxed and more in touch with my body than ever.I feel this meditation is extremely beneficial for those who are into fitness as injuries and sore areas seem to get the most benefit as it seems to aid with healing of the muscles, ligaments and tendons.I hope you enjoy this meditation.I use it often before bed, or in a sauna so get my body as relaxed as possible ready to heal like wolverine.I hope you enjoyBig loveCorey
Join For The Insider Community- https://www.skool.com/setthestandard The fear of rejection, being too nice, and never making a move… If you’ve ever overthought your way into loneliness, struggled with ghosting, or felt stuck in “nice guy syndrome”, this episode is for you. Corey sits down with dating coach and author Chris Bates to break down modern dating for men: why masculine leadership matters, how to create intimacy without being manipulative, and why being radically yourself is the r...
Most high-performing men lead their business like a king but feel lost at home. In this episode, Jon Vroman (Front Row Dads) and I unpack the silent cost of masculine burnout and what it really takes to lead your family with presence, clarity, and calm. We dive into: • Nervous system regulation for fatherhood • Why kids don’t need a “perfect” dad—just a present one • How men unknowingly sabotage intimacy by overworking • Real masculine leadership (without burnout) Wh...
Most men say they want purpose… but they’re actually addicted to struggle. In this episode, I sit down with JR Harvey founder of Kings Community and one of the most grounded, embodied mentors for men in the game to unpack what’s really keeping men stuck. We go deep on: • Why “managing pain” isn’t healing • The nervous system cost of constantly performing • Why men lead best when they stop trying to be liked • The addiction to helping others as a way to avoid yourself...
In this episode, I chat with Steven “Jagger” Jaggers Jr (Instagram: @jaggersjr), co‑founder of Somatic Release Breathwork, somatic practitioner, and host of the Mind‑Body Mentor Podcast. We dive deep into how connection heals, the “dirty fuel” of the inner critic, and why emotional digestion is essential for clarity and high-performance. We unpack: • Why integration = connection • How limiting “should” blocks self-awareness • Emotional release vs. emotional containment • Breathing into somat...
Nice guys never ask for what they truly want sexually, emotionally, or in relationships. They overgive, avoid conflict, get resentful, and end up losing themselves and the woman. In this powerful interview with Dr. Robert Glover (author of No More Mr. Nice Guy), we dive deep into: • What is Nice Guy Syndrome • Why giving without receiving leads to frustration • How to lead in relationships without being controlling • The truth about boundaries, resentment and masculi...
Want to blow up your own run club using social media? This episode with Noah Rolete from RawDawg Run Club breaks it all down. We talk about how Noah turned a small idea into a movement using nothing but authentic content, consistency, and a love for running that’s infectious. If you’re someone who wants to build something meaningful, this is the episode to watch. We cover: • How to grow a real community without spending a cent • The exact content that made RawDawg go viral • What makes a ru...
Why Boss Babe Culture Isn’t Working Anymore with Alexis Quiterio CEO boss babe culture is officially dead. In this episode, I sit down with feminine embodiment coach Alexis Quiterio to unpack her journey from hardcore gymnastics, extreme discipline, and masculine energy… to surrender, softness, and the magic of true feminine power. We break down the real reason so many strong women feel exhausted, what men can do to support feminine embodiment, and why dropping control might be the most po...
f you’re an introverted business owner who’s secretly been playing small… this is the wake-up call. In this episode, I sit down with Nick Komodina a powerhouse in the space of nervous system safety, masculine leadership, and energetic presence to unpack what’s really keeping men stuck. We dive deep into how trauma and Tall Poppy Syndrome stop you from showing up online, crush your confidence in sales, and make you second-guess every move… even though deep down you know you’re capable of so ...
This episode goes deep on how microdosing and peptides are changing the game for entrepreneurs, high performers, and anyone serious about nervous system regulation. Liam Donovan runs two human optimisation businesses focused on psychedelics and peptides. In this chat, we break down how he went from corporate depression to fully alive — and how these tools helped him save his father from Parkinson’s burnout. We talk business, burnout, biohacking, nervous system mastery, trauma, emotional reg...
What happens when your business is thriving… but your marriage is falling apart? In this episode, Tony shares how he went from drinking daily and nearly losing his family — to building a $12M empire, fixing his marriage, and becoming the man his wife and kids needed. We break down the exact mindset shifts, communication frameworks, and self-leadership practices that helped him turn his life around. If you’re a high-performing man secretly struggling in your relationship, this episode is for...
You can be crushing it in business… but if your relationship is draining your energy, it'll sabotage everything. In this raw, honest chat with Jordan Candlish, we go deep on what most high-performing men miss regarding love, leadership, and longevity in relationships. We unpack why your woman stops being attracted to you… Why you lose presence, energy, and passion… And how to stop your relationship from destroying your business. We also dive into how nervous system regulation, self-worth, ...
Learn how to use the frame to instantly become magnetic in business, dating, and social life. Stop feeling invisible. Start creating tension, opportunities, and authentic attraction using Masculine Social Dynamics (MSD). Frame is the secret that separates the guy who gets overlooked from the man people feel drawn to. In this video, I show you how to use a frame correctly, where most men mess it up, and how to build magnetic tension authentically instead of relying on fake confidence or mani...
Unlock the secrets to becoming a magnetically confident man with our intro to masculine social dynamics. In this video, we'll dive into the world of self-improvement, exploring the principles of authentic masculinity, emotional intelligence, and social mastery. You'll learn how to harness your inner power and develop the influence skills needed to build strong relationships, attract like-minded individuals, and exude confidence in any social situation. From networking tricks and...
Your relationship could be silently tanking your business. In this video, I break down the 6 signs your nervous system, energy, and focus are leaking from behind closed doors and how your relationship dynamics might be the silent killer of your momentum. Using Masculine Social Dynamics, I’ll show you how to take back your power, reset your nervous system, and become the most magnetic man in the room without sacrificing love OR purpose. If you’re a business owner, coach, or entrepreneur jug...
Ever walk into a room and feel confident… until you open your mouth? You feel awkward. You seek validation.....and suddenly, you’re questioning your worth. This video fixes that. I’m breaking down the 7 essential skills that make men magnetic in business, dating, and everyday social interactions using my Masculine Social Dynamics Model™ that’s helped 300+ men go from invisible to unforgettable.... hell yeah! You’ll learn: • How to position yourself as the main character in any room • Why ...
👥 Join Our Free Men's Community: https://www.skool.com/setthestandard/about 🧲 Ready to Become Magnetic? Take the 7-Day Challenge or DM me on Instagram: https://8eltyrvzums.typeform.com/to/n777WygR You can't be magnetic if your nervous system is fried. And most men don't realise why they're stuck in people-pleasing, overthinking, or burnout… It's not a productivity issue it's some damn trauma manyne This video breaks down how growing up with a mum who belittled your dad silently destroys ...
Feel like you’re pushing for everything and still getting ignored? Like no one feels you anymore no matter how hard you try In this video, I break down the 6 exact steps to become magnetic without faking confidence, overexplaining, or leaking energy This is how you go from invisible and burned out to respected, desired, and undeniable in business, dating, and life Here’s what you’ll learn • Why people stop respecting you even when you try harder • How to reset your nervous system and stop ...
Ever felt like people don’t respect you? Like you’re saying the right things but nobody listens? This video is the missing link the implementation piece. If you’ve ever struggled to speak up, get your needs met, or hold the frame in business, dating, or leadership… it’s probably because your boundaries are weak or unspoken. This is how to fix that step by step. In this one, I break down: • The 3 stages of boundaries (unknown, fighting for them, and maintaining them) • How to a...
👥 Join our FREE community here: https://www.skool.com/setthestandard/about 🎯 Apply for the 7-Day Magnetism Challenge or take the quiz here: https://8eltyrvzums.typeform.com/to/n777WygR Magnetic Boundaries Pt. 2: Why Your Relationship Is Ruining Your Business Feel like your relationship is draining you? Feel like business used to feel easy… now it’s all force, burnout, and stress? In this video, I break down exactly why your lack of boundaries is making you invisible in your relationship, ...
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