Seth J. Gillihan, PhD – Think Act Be

Mindful Cognitive Behavioral Therapy (CBT)

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Ep. 240: Why I Decided to Pause the Podcast

12-17
07:34

Ep. 239: Doug Holt — How to Find Hope When You Think You Married the Wrong Person

11-20
47:43

Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age

10-09
44:19

Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete

09-25
43:01

Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out

09-11
27:12

Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher

08-21
36:48

Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits

08-07
46:48

Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You’re Anxious

07-24
51:33

Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors

07-10
34:03

Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage

06-26
41:56

Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have

06-12
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Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?

05-29
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Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life

05-15
52:49

Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening

05-01
38:12

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

04-17
46:23

Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma

04-03
55:35

Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life

03-20
55:55

Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You

03-13
38:22

Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Cannot Offer

03-06
55:01

Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife

02-28
56:43
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