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Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell, author, host, & playful professional line-blurrer between the profane and the profound.
On this podcast, we break the rules, shed the shame, and get intimate through vulnerable conversations, sensual explorations, aaaand the occasional existential crisis.
I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers, sensual enthusiasts, experts, and pleasure revolutionaries. We’re talking sexuality, self-expression, psychedelics, spirituality, and all the beautifully messy things that make us human.
If you’re ready to rewrite your story, drop the ‘shoulds,’ and live a life that turns you on… join me for a fun ride of inspiration and reclamation.
IG: @kristinbirdwell_ | kristinbirdwell.com
YT: @SexDrugsSoul
94 Episodes
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This week, Austin-based artist Jon McKenzie is on the pod! We explore how creativity becomes emotional nutrition, the importance of expressing your voice in a noisy world, his thoughts on AI, and how recovery ignited a new level of purpose and dedication to his craft. Timestamps: 00:00 — Introduction: From tattoos to artistry & recovery 02:00 — How Jon’s apprenticeship shaped his creative ethos 04:00 — Getting sober in Austin & the turning point that changed everything 07:45 — The fi...
A little soulful Sunday, featuring my girl Veronica Kelly, is coming out a day early in case you want to hop into her free event, 'Finally Breaking Free,' which starts on October 13th! What happens when you start choosing and feeding faith over fear? In this heart-opening episode, I sit down with my soul sister Veronica Kelly, a Self-Love and Freedom Master Coach, to explore what it means to trust divine timing, heal your relationship with your body, and walk through the fire (literally) wit...
“My relationship is the most important aspect of my life. Everything overflows from that. It is the most tangible way of communing with God & experiencing heaven on earth.” #goals Men’s coach and intimacy guide Jordan Bowditch joins for a playfully sincere, no BS talk on modern masculinity, intentional intimacy, radical honesty, and choosing partnership in today’s world. We get into how he and his wife keep passion alive after kids, navigating grief, their monogamish chapter, sex check-in...
Some of my favorite quotes from this episode: "Where there's horniness, there's healing..." & "Vulnerability is the gateway to intimacy." Justin Gottlieb, a sexual freedom coach and tantric facilitator, joins this week for a deep dive into fantasies, tantra, and sexual liberation. We explore... What is Tantra, really? Justin’s take, why it’s not just about sex, and how to apply to everyday lifeHealing through desire: How fantasies can open deeper pathways of self-understandin...
Tantric Daddy Take 2! Dennis Hull returns for an unfiltered conversation on conscious masculinity, emotional availability, and the power of slowing down. We talk about... The emotional toll of hyper-independenceFinding a rhythm between doing and beingThe shadow side of polarity & performanceRest as an act of rebellion in hustle cultureHolding space without trying to fix or rescueDiscomfort as a path to deeper pleasureThe attraction to the unavailableDennis’s transition into steward...
“Your reality is a result of your nervous system and how you see life. Let’s shift that and be the doms of our lives.” - Kimi This conversation with Kimi Inch, The Creatrix of Erotic Leadership™, is one I’ve been dreaming about for over a year. Kimi is a renowned expert with 20+ years of experience in the realm of intimacy, conscious kink, and unlocking your body’s untapped erotic energy. Featured on prestigious platforms such as The Oprah Winfrey Network, SXSW, Princeton University, and Nig...
“Sex isn’t everything, but it’s part of everything.” What happens when a virgin bride raised in purity culture becomes a pleasure preacher? In this raw conversation, I sit down with Lauren Elise Rogers, sexuality educator, intimacy coach, and founder of SexEdForYou.com. From growing up in the confines of religious purity culture to reclaiming her voice and becoming a sexuality educator, Lauren embodies the journey of the wounded healer by turning pain into wisdom and shame into possibility. T...
Can music heal anxiety? In this conversation, Sammi Sadicario, vocalist, voice coach, and radiant creative, shares her powerful transformation from Jewish roots to a profound connection with Jesus and how she is navigating this shift in ideology. Through music, neuroscience, and spirituality, Sammi reveals how voice becomes a sacred tool for healing, identity, and awakening. We explore: How singing and sound regulate the nervous system and heal anxietyThe science behind vocal vibr...
In this powerful episode of Sex, Drugs, & Soul, we go all in on transformational sex, shamanic intimacy, and sacred union with luminous healer and modern shaman Juan Es Alzate. We explore: 💋 The 4 types of sex: procreative, recreational, restorative, & transformational 🌀 What makes sex “shamanic” and how intention, breath, and energy change everything 💓 Inner union & the dance of the masculine and feminine within 🌬️ Solo pleasure practices & the magic of self-sourced love 🌎 Th...
What happens when you mix East Texas charm, soulful wisdom, and a baddie on a mission to stay balanced in a chaotic world? You get this heart-opening convo with Josh Brinkman. We explore it all from healing and happiness to the woo-woo wonder of soul contracts and full moon energy spikes. In this episode, we talk… ✦ What balance really looks like in messy, magical real life ✦ How your words impact water, your body, and your beliefs ✦ Turning pain into rocket fuel and heartbreak into growth ✦ ...
“When courage overcomes habit, your story begins to change.” In this episode, I chat with Dr. Jason Giles—addiction medicine specialist, author, speaker, and a man who has walked both sides of the story. Once a high-achieving anesthesiologist addicted to fentanyl, Dr. Giles opens up about the addiction, the rock-bottom moment that changed everything, and how he has since helped more than 10,000 patients overcome substance use disorders. We dive into the future of addiction medicine and explor...
What happens when you blend hillbilly roots, sex magic, grief alchemy, and divine priestess play? A whole-ass tantric resurrection. In this deliciously raw episode, I sit down with pleasure priestess and tantric healer Tiff Love for a no-holds-barred convo on reclaiming our truth, embodying our sensuality, and integrating the fragmented pieces of our past for wholeness. We dive into… 🌑 Owning your “golden shadow,” even the parts that come with 12-toed great-grandmas & outlaw grit ...
Watch this episode here. What do vibrating suitcases, ethical non-monogamy, and clit-stroking meditations have in common? They all make an appearance in this juicy episode with the Intimacy Expert to Millions, Susan Bratton. In this convo, Susan and I toss the script and drop into a behind-the-scenes look at my dating life. Yes, we’re talking a local lover and a possible threesome in Mexico, plus Susan’s wild wisdom from over 1,000 group play experiences and decades of conscious lovemaking....
This week, I chat with Pia Leichter, an artist and embodiment guide, to explore how creativity, play, and ritual have helped both of us move through life’s biggest transitions. We talked about the beauty of death ceremonies, romanticizing life, the power of stillness, and how tuning into our bodies can guide us through grief, joy, and everything in between. Some of what we explored: ✦ How creativity opens up when we stop trying to control everything ✦ How pleasure can be a guide, not just a g...
In this episode of Sex, Drugs, and Soul, I talk with stand-up comedian Tony Casillas about the courage it takes to be funny when the truth isn't always comfortable. We unpack how personal experiences, from strict religious upbringings to flawed sex education, inform the jokes comedians tell and the deeper truths behind them. From bombing on stage to navigating audience dynamics, this is a conversation about vulnerability, resilience, and using humor to cope with the chaos of being human. Topi...
In this episode of Sex, Drugs, and Soul, I chat with certified sexologist Coral Osborne. Our paths crossed in Austin at various events, and I've been impressed by her advocacy for men and the valuable insights she shares online on topics such as dating, intimacy, and authentic relating. We also share stories from our lived sex work experiences and how they have informed our views on intimacy, personal growth, and relationships. We explore everything from the Madonna-Whore complex, eroti...
What if the darkest night of your soul (ego) was actually a canvas? Emmy award-winning artist Alex Ruiz joins me for a raw, riveting ride through depression, psychedelics, and creative resurrection. From The Simpsons and Beauty and the Beast to sacred ceremonies with peyote, Alex shares how he went from burnout and suicidal ideation to finding purpose and birthing a body of work that channels mysticism, mythology, and multidimensional muses. We explore how visionary art becomes a mirror, a me...
What if porn could actually deepen your intimacy, spark real connection, and help you reclaim your pleasure without shame? In this rebellious and radically honest episode, I sit down with Lily Sparks, the visionary founder and CEO of Afterglow, an ethical porn platform created by women. We dive deep into what it means to be turned on with intention from busting the myths around porn addiction to navigating boundaries, fantasies, and the healing power of conscious erotic content. We’re talki...
So many of us are craving deeper intimacy, but no one ever taught us how to actually talk about sex, desire, or what turns us on. In this episode, I’m joined by Dr. Diane Mueller for a conversation about what it takes to keep passion alive in long-term relationships. We get into the truth about libido (hint: it’s not just hormones), the impact of the nervous system on arousal, and how communication can completely shift the way we connect with our partners. We also talk about hot monogam...
This episode is dedicated to Larro! Love you, brother. Let's roll... *** In this tender and truth-soaked episode, I open up about my journey with grief after losing a dear friend who left this world far too soon. It’s raw. It’s real. Emotional AF...and wrapped in love. I talk about the gut-punch of loss, the wild ride of emotions that followed, and the unexpected signs he sent me from the other side. Because love doesn’t just disappear, it shape-shifts. I also share a near-death experience th...
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