Sexy Ageing

Following on from Episodes 74 and 75 with women who have experienced a hysterectomy and been thrown into surgical menopause, I unpack this topic with Dr Linda Dear, MBBS, FRNZCGP, BA (Hons) Psychology, DRCOG, NCMP and NAMS Certified Menopause Practitioner.  Linda answers the following questions (and more): * What exactly is surgical menopause? * What are the reasons a woman would have a hysterectomy? * What's the difference between a natural and surgical menopause? * What do women need to know about post surgery care and the onset of menopause? * How does HRT support surgical menopause and how is it used? * And what about testosterone? This is a very in depth episode on this topic and I have been honoured to have the opportunity to speak with Dr Linda and my other guests to learn about this. You can find Dr Linda here: WEBSITE LINKEDIN INSTAGRAM For Sexy Ageing Resources  Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10" Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE  LINKS TO PARTNERS I RECOMMEND Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING" CONNECT WITH ME ON SOCIALS Instagram TikTok The Sexy Ageing Facebook Community --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Warning: there is a discussion that touches on sexual abuse that may be triggering Rebecca E Chandler is an author and survivor of childhood sexual abuse. Her book “It Won’t Hurt None – A Story of Courage, Healing, and a Return to Wholeness” details her journey from the depths of trauma to a place of hope and healing, offering a roadmap for others who are struggling with similar issues. In the book, she shares how she struggled with Dissociative Identity Disorder (DID) and was often misdiagnosed by medical professionals. However, through years of therapy and self-reflection, Rebecca was able to heal and reclaim her voice and her power. In addition to her memoir, Rebecca has also written a companion journal called “Hurt No More – Grow a Foundation for Healing”. The journal offers a step-by-step guide to help others process their own trauma and find their own path to healing. Connect with Rebecca https://www.rebeccaechandler.com Instagram LinkedIn Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10" Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE  LINKS TO PARTNERS I RECOMMEND Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING" CONNECT WITH ME ON SOCIALS Instagram TikTok The Sexy Ageing Facebook Community --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Emilie Joyal is a French Canadian living in New Zealand. Faced with a diagnosis for endometriosis and pre-cancerous cells on her ovaries, Emilie was advised to have a hysterectomy at 40. Emilie shares her experience and advice for women considering having a hysterectomy and we discuss, at length, the effects on woman’s hormones and the inevitable acceleration into menopause. Emilie's experience was confusing and traumatic, as it often is for women when they don't have the full information they need to go through surgery, recover well and feel supported as they enter forced menopause. Emilie is the Founder of Surgical Menopause New Zealand and has set up a Facebook Community for other woman seeking evidence-based content and support. LINKS Surgical Menopause Facebook Community NZ Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10" Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE  LINKS TO PARTNERS I RECOMMEND Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING" CONNECT WITH ME ON SOCIALS Instagram TikTok The Sexy Ageing Facebook Community --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

As I come closer to 24 months of podcast episodes for Sexy Ageing, it feels like my list of questions are getting longer! one of the BIG questions is "How are women in other countries, cultures and belief systems managing their menopause?" A very general question that has a lot to unpack!  In this episode, I'm starting with South Asian women and I interviewed Dr Shashi Prasad, an Indian Hindu rational living and working in the UK. Dr Shashi is a very experienced GP, British Menopause Society accredited Advanced Menopause Specialist and Board- Certified Lifestyle Medicine Physician. She has worked in the NHS and privately for many years providing a high standard of care to her patients. During her work as a GP, she noted a huge unmet need for good quality menopause care. This motivated her to start her journey as a menopause specialist and complete her training from King’s College Hospital, one of the leading menopause centres in the UK. In this episode, we discuss: * Dr Shashi’s motivation to train as a menopause specialist * The differences for women in ethnic minorities accessing information, having conversation and support from their doctors. * Dr Shashi’s personal experience with menopause and the incidence of South Asian women seeking her help. * The higher risk of metabolic syndrome and diabetes in South Asian women and how menopause symptoms affect midlife health. * The complete lack of resources in Hindi language - is there a menopause symptom tracker for other languages? * The main menopause symptoms of South Asian women. I'm looking forward to speaking with more women on the topic of Race, Culture and Menopause for a more inclusive conversation.  You can connect with Dr Shashi here: LINKEDIN WEBSITE INSTAGRAM LINKS TO SEXY AGEING SERVICES Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10" Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE  LINKS TO PARTNERS I RECOMMEND Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING" NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers CONNECT WITH ME ON SOCIALS Instagram TikTok The Sexy Ageing Facebook Community --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Sue Salenger is the author of “Sidelined: How Women Manage and Mismanage their Health”. Sue wrote her first book at the age of 80. In this podcast episode, we discuss: * You’re never too old and it’s never too late The challenges with diagnosing women’s health challenges Heart disease post-menopause and what we need to know about heart attacks The generation differences when seeking adequate healthcare The stress - sickness connection How we can have a positive experience in our consultations with our doctors. You can find Sue and her book here: Buy the Book!  Instagram TikTok Facebook LINKS TO SEXY AGEING SERVICES Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10" Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE  LINKS TO PARTNERS I RECOMMEND Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING" NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers CONNECT WITH ME ON SOCIALS Instagram TikTok The Sexy Ageing Facebook Community --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Becks McCulloch is 46 and had perimenopause symptoms for 7 years before knowing what they were. She just suffered. I want to highlight at this point that Becks was 39 at the time of starting menopause. I often hear from women “I’m too young to be in menopause” and believe me, I thought that applied to me too! When you speak to someone who’s symptoms start in their late 30’s, it’s a bloody wake up call! In this episode, we: * compare symptoms and perimenopause experiences * discuss the struggle to get motivated * talk about feelings of isolation  * unpack the role of a menopause support coach * decide if menopause is "trending" Becks is a trained and practicing physiotherapist, an accredited Menopause Support Coach and helps other women going through perimenopause with her knowledge, skills and lived experience. Wishing all the listeners a very Merry Xmas! Details on Becks: INSTAGRAM LINKS TO SEXY AGEING SERVICES  Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial  Menopause Management Online Course: 10% off with code "sexyageing10"   Book: My Menopause Memoir   Download your FREE Menopause Symptom Tracker HERE  LINKS TO PARTNERS I RECOMMEND  Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"  NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers  --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

I've been a fan of Andrea Donsky since I discovered her on TikTok of all places?  Andrea is a pioneer and visionary in the Health + Wellness Industry. She has combined her expertise as a Nutritionist (R.H.N.) and an Entrepreneur to educate the public on living a healthy lifestyle. Andrea inspires people to make healthier choices through her businesses, media appearances, podcasts, books, articles, videos, speaking engagements, and social media platforms.   In this interview we discuss   * TikTok fame and the platform as a forum to educate and build community  * Our "geriatric" pregnancies and thoughts on pregnancy to perimenopause  * Women who podcast  * The Three M Taboos: Menstruation, Miscarriage and Menopause  * Life lessons that menopause has taught us  * Our views on ageing (my favourite part)   You can find Andrea WEBSITE TIKTOK INSTAGRAM LINKS TO SEXY AGEING SERVICES Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10"  Book: My Menopause Memoir  Download your FREE Menopause Symptom Tracker HERE LINKS TO PARTNERS I RECOMMEND Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING" NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers Fitness APP Builder for Fitness Professionals: Use this LINK --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Dr Ginni Mansberg has been a GP for almost 30 years, is a featured doctor on the Sunrise Breakfast Show in Australia, the author of "The M Word: how to thrive in menopause" and the Founder of Evidence Skincare. In this episode we cover: * The Women's Health Initiative and how this affected the lack of education for women approaching menopause. * The increasing marketing to women in menopause - hot, sweaty and now poor! * The "M word": the increasing conversation in Australia and Naomi Watts. * What stops a woman from jumping at the gym? * The most in depth skincare conversation I've ever had. * How Dr Ginni developed Evidence Skincare and all the deets on Vitamin A, B3, C, E and sunscreen. HERE'S THE LINKS! Dr Ginni's WEBSITE BOOK: "The M Word: how to thrive in menopause" Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"  NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10" Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

I know the title of the podcast might seems a bit confronting but I believe it's important to understand that there is a lot to unpack when it comes to menopause, weight gain in menopause and overall women's health for longevity. My guest is Carys Sonnenberg, a NHS GP and Women's Health and Menopause Specialist. She is also the Founder of an online resource, Rowena Health, which provides facts and information for women in menopause. In this episode, we unpack a lot We discuss some of the new marketing messages to women in menopause - the use of the words “meno-belly” “meno-weight” “fix your hormones” "rebalance your hormones” Her own experience with perimenopause as a doctor - recognising it in others but not in herself. What is metabolic syndrome? What is insulin resistance? What is the relationship to menopause? How does metabolic syndrome impact on health and  longevity? Weight gain vs HRT vs motivation The role of oestrogen in cognitive function. You can connect with Dr Sonnenberg here: INSTAGRAM ROWENA HEALTH WEBSITE TIKTOK HERE'S ALL THE RESOURCES, DISCOUNTS AND FREEBIES!  SEXYAGEING WEBSITE SEXY AGEING MENOPAUSE MANAGEMENT COURSE Use the code "sexyageing10" for 10% off this course SEXY AGEING FITNESS AND LIFESTYLE APP First week FREE NATFEM SUPER SOOTHING BALM FOR VAGINAL DRYNESS Use this link to access 10% off --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Having a complete fangirl moment interviewing the iconic Maryon Stewart - I'll call her the OG of natural menopause management. With 28 books under her belt and the latest being "Manage Your Menopause Naturally" released in 2020, Maryon has helped 1000's of women around the world. With my own journey through perimenopause (still going) and my open use of HRT (hormone replacement therapy) , this made for a GREAT conversation. Topics we covered include: - the importance of nutrition during menopause and nutritional deficiencies in women globally - why Maryon isn't interested in HRT - Menopause: a medical condition vs a life stage - Maryon's own experience through menopause and how she was able to manage her symptoms - why managing your health before and during menopause is vital for longevity HERE'S ALL THE RESOURCES, DISCOUNTS AND FREEBIES! SEXYAGEING WEBSITE SEXY AGEING MENOPAUSE MANAGEMENT COURSE  Use the code "sexyageing10" for 10% off this course SEXY AGEING FITNESS AND LIFESTYLE APP First week FREE NATFEM SUPER SOOTHING BALM FOR VAGINAL DRYNESS Use this link to access 10% off MARYON STEWART WEBSITE  Here are her social media links: Facebook -  https://www.facebook.com/ms.maryonstewart Twitter -  https://twitter.com/maryonstewart Instagram -  https://www.instagram.com/maryonstewartmenopause/ YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg Here’s a link where your listeners can order her book: https://www.amazon.com/dp/1608686825/ --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Georgina is an angel to 1000's of women around the world that have suffered with vaginal dryness - a symptom of menopause. Georgina's own personal story and purpose was the catalyst to creating NatFem Botanicals Soothing Balm which was shortlisted in the Pure Beauty Awards in London this year. As an additional episode for World Menopause Day and complementary to Dr Samantha Newman's episode, we expand further on this taboo topic. Well, taboo till now of course. We also discuss: - Georgina's menopause journey and stories from some of her customers. - the impact of vaginal dryness on libido and intimacy. - If we can use the anatomically correct word "vagina" on social media now? - essential PH levels for a healthy vagina. - lubricants vs moisturisors vs oils. - the role of pelvic floor professionals. USE MY LINK for a 10% discount off NATFEM SUPER SOOTHING BALM WORLD MENOPAUSE DAY MENOPAUSE MANAGEMENT ONLICE COURSE: use WMD20 for 20% off ARCHAEUS NATFEM BOTANNICALS WEBSITE SEXYAGEING WEBSITE Georgina's Blog Post --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Dr Samantha Newman is a rockstar women's health specialist with a personal interest in supporting women through menopause. In this World Menopause Day episode, we are breaking the taboos and discussing vaginal dryness, a symptom that affects 30% of women in the menopause life stage - but that's only the percentage of women who will share that. Dr Samantha believes it's much more than 30%. We discuss EVERYTHING: * What is vaginal dryness and why does it happen in menopause? * What are the symptoms? *What is the impact on women physically, mentally, emotionally and relationally? * Sex and libido in menopause * UTI's * Spin workouts  * Self pleasure and vibrators * Lubricants, vaginal moisturisers and oestrogen cream You can make an appointment with Dr Samantha Newman through her website FemaleGP SEXY AGEING Fitness and Lifestyle APP - FREE WEEK TRIAL SEXY AGEING Menopause Management Online Course SEXYAGEING WEBSITE --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Clare McCulloch has achieved a feat not too many people have. She has taken up a very competitive sport in her 40's, made the National team and competes regularly overseas. Clare is on Team GB (Great Britain) for triathlon and does it all with the beautific smile and positive energy I remember her for. In this episode, Clare and I discuss the challenges with being an elite athlete in your 40's, our time as the OG Spin instructors at Fire Fit Malaysia, goal setting in midlife and how athletes are discussing menopause. Clare McCulloch INSTAGRAM For those who want first dibs and information on the Sexy Ageing Fitness and Lifestyle APP for women in Menopause, sign up HERE SEXY AGEING FREE MENOPAUSE SYMPTOM TRACKER Sexy Ageing Menopause Management Online Course - use discount code SEXYAGEING10 for 10% off My Menopause Memoir - Book --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

How do fitness trainers manage their menopause symptoms? It's a NEW discussion for those of us within the fitness industry as many women I know that work within the industry had never had a discussion about menopause or perimenopause symptoms.  This honest and open discussion with Wendy Elphinstone, Presenter and Trainer from Les Mills Asia Pacific, bares all. From weight gain to anxiety to vaginal dryness - we will give you the heads up! I'm so grateful for women like Wendy who continue to inspire instructors and gym members alike AND own this stage of life with honesty. (Apologies for the echo in this episode - not quite sure what happened there! But worth listening to nevertheless) Wendy Elphinstone Instagram Sexy Ageing Website: FREE Menopause Symptom Tracker My Menopause Memoir Download Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app or at witsandweights.com/podcast and get your FREE Protein Power Transformation Program at witsandweights.com. This is a 14-day habit transformation to help fix your nutrition and get more protein. Links are in the show notes! --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

If you've been searching for the answers on what and how you should be eating during the menopause transition, then this is the episode for you! Lisa Walker is the BePure Wellness leading health specialist and clinical manager. Lisa has been in the fitness and wellness industry for eight years and we had the BEST time discussing the FACTS on nutrition at this challenging life stage for women. We cover: - Lisa's incredible journey to optimal health after an eating disorder - Protein sources and amounts needed to maintain muscle and health in menopause - What's up with all the snacks? - We dissect the Keto diet - How the microbiome is affected by changing hormone levels - Lisa's top tips for nutrition for women in menopause. As mentioned in the episode, I'm giving a 15% discount off my Menopause Management Online Course which covers all the content in this topic and more. Click HERE and apply the code "lisarocks" LISA'S INSTAGRAM About BePure BePure is a scientific wellness company offering high strength, high quality, bioavailable, nutritional support. Made for what’s missing, everything you need, nothing you don't. SEXYAGEING WEBSITE --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

What do you get when you have two international fitness professionals/podcasters/authors together on the same podcast? A very passionate discussion about exercise of course! Except that so may people are still not exercising or moving in a way that is going to keep them healthy for life. Bevan James Eyles says "we are failing in fitness" but then went on to write the book "I Will Make You Passionate About Exercise" Bevan and I have known each other for over 20 years in the industry and as we gain the years of experiences, we can reflect on the psychology of exercise adherence and how to help people get moving in a way that is enjoyable and daily.  You can find out more on Bevan here: WEBSITE BOOK INSTAGRAM Don't forget your 10% discount for the Sexy Ageing Menopause Management Online Course by using the code "sexyageing10"  SEXYAGEING WEBSITE - for book, blog, online course, workshops, podcast and coaching. --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Ingrid Seaburn answers all my skincare woes. As one of the last perimenopause symptoms I'm still battling with, it's so good to talk with a skincare expert in her 50's who knew exactly what I need to do. And it's not all topical!  Ingrid is a famous facialist having clients such as Delta Goodrem, Teri Hatcher, Pip Edwards (Yes! Founder of P.E Nation) and Rachel Griffiths to name a few. She was also 2 degrees of separation to doing George Clooney's facial but you'll have to listen to the podcast to hear all about that! To find out more on the fabulous Ingrid and her work, check out: WEBSITE INSTAGRAM For SEXY AGEING Resources WEBSITE MENOPAUSE MANAGEMENT COURSE - use discount code "sexyageing10" MY MENOPAUSE MEMOIR (book)  NEWSLY APP Use promo code XYAGE for one month FREE subscription --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Sara Kooperman - dancer, aerobics instructor, lawyer, business owner and CEO of SCW Fitness Education and Water in Motion. Sara is a leader, icon and mentor to the fitness industry internationally. I look up to women like Sara for all the incredible change they have made in an industry that I love. She continues to inspire women business leaders and continues to trail blaze for so many of us. For similar inspirational episodes with female fitness industry icons, check out: (On Apple Podcasts) Kylie Gates: Harness your Power Stacey Seward-Sandiver: Being a Female Leader in your 50's Emma Barry (part 1): That Gut Instinct Emma Barry (part 2): Embrace the 3rd Age Sacha Coburn: The "C" word, "M" word and "F" bombs Fyonna Vanderwerf: Smashing Taboos Mel Tempest: Brave, Uncut and Unfiltered SexyAgeing Website Sexy Ageing Lifestyle Course - use "sexyageing10" at checkout My Menopause Memoir (book) About Sara Kooperman Sara Kooperman, CEO of SCW Fitness Education, WATERinMOTION® and S.E.A.T. Fitness, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, webinar host, podcast presenter, and sought-after industry trailblazer. Kooperman has launched seven successful live MANIA® fitness professional conventions, another six streaming conferences, and more than 40 live and online certifications. Her company has touched more than 100,000 fitness professionals face-to-face, engaged another 300,000+ in virtual connections, and produced over 600 fitness instructor training videos. Kooperman currently serves on IHRSA’s Headlight Committees for Facility Standards and is a co-host of IHRSA’s Talks & Takes Monthly Talk Show. She also is part of the Gold’s Gym Think Tank and the canfitpro Advisory Panel and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the 2022 IDEA Fitness Leader of the Year Award, Kooperman won the 2022 Most Innovating Fitness Pro by Fitness Industry Technology Council. She is also an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, and a winner of AEA’s Global Award for contribution to the aquatic industry. www.sarakooperman.com --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

I met Mark Nutting through the MedFit Business Mastermind Program. Mark was my coach and brought extra "eyes and ears" to the direction of the Sexy Ageing Lifestyle Program. Mark is an awesome human being and one of the OG personal trainers in the USA.  In this episode we discuss: - the beginning of personal training as a legitimate career option - Fitness Trends that we've seen come and go and come back again - How Mark has adjusted his training regime today  - the 5 pillars of wellness - what we've learnt about training midlifer's and women in the menopause transition.  Mark Nutting, CSCS*D, NSCA-CPT D, RCPT*E, ACSM HFD, ACSM CEP, Owner of Jiva Fitness in Easton, PA, Author of The Business of Personal Training book (Human Kinetics 2018), PFP 2016 Trainer of the Year Legacy Award, NSCA 2009 Personal Trainer of the Year, NSCA Recognized Certified Personal Trainer Emeritus, has been in personal training and health club management since 1980, and has been educating and coaching personal trainers most of those years. Mark is also the founder and CEO of the Fitness Business Specialist certificate program. LINKEDIN MEDFIT SEXY AGEING LIFESTYLE COURSE - use "sexyageing10" for 10% discount MY MENOPAUSE MEMOIR SEXY AGEING WEBSITE --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

If you've ever wanted to know what the "microbiome" is and the role it plays in your health overall, then this is the episode for you! Karin van Vliet works with Super Synbiotics in Singapore - a Swedish health supplement that combines probiotics (bacteria) and prebiotics (fibre). We discussed  - what is the microbiome? - the signs and symptoms of an unbalanced gut flora - inflammation triggers in the gut - the gut/brain relationship - quick hacks to improving your gut microbiome https://supersynbiotics.sg/ SEXYAGEING WEBSITE SEXYAGEING COURSE - use the code "sexyageing10" for 10% off the course EMAIL TRACY: tracy@sexyageing.com --- Send in a voice message: https://anchor.fm/tracy-minnoch/message