This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle. In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing so...
Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of emotional pain and lack from its root cause; our forgetfulness of who we truly are. This visualization blends thoughtful music, nature scapes, and the non-dual realization of ‘no-self’ with direct experience, aiming to ground you, rather than dissociate...
This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward to all listeners. You don’t need to be free of your ache in order to be free. This is what this year has helped me see and I hope it can be of use to you as you navigate this path back home to peace, love and freedom.Thank you for sharing, or for simply being present. As I continue to exist without any social media, I am grateful...
Blending psychology, wilderness, and non-duality to take you on a meditative journey into the heart of your self-less being. The colonized mind pollutes our ability to recognize our essential nature by creating a protective small self that relies on the external world. However, we also have a Wild Mind, a metaphor for how natural, spontaneous, and organic our minds can be when we leave them to regenerate, compost & expand themselves. From our rewilded and transparent mind, we are better a...
Read, watch & listen to this monthly newsletter here on SUBSTACK.________This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has a natural ability to ground us which is one of the most important healing practices of our time because we all spend much of our day on screens, in buildings, in shoes, and separated in many ways from the natural world. We are nature. We don't come ...
Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on Substack. My time is spent here now, so I hope you will join me (think less 'attention deficit blackhole' and more 'intentional infinite space'!) Nourishing content is sent to your private email space on a weekly basis. For now, here are some clips I've put together fr...
From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK.A short talk and poem to help you ease into the foundations of your being.Don’t waste a pain, a crisis, a depression, an illness, don’t use them as motivation or escapes, don’t get used to them, don’t transcend them but walk through them by releasing them and by always returning to the truth of who you are. This series is based on the new HEALING HER (vo...
We can change old, stubborn neurological pathways through the power of visualization. Journey with me into this somatic meditation where we are able to heal our inner child, change limiting beliefs, and transform the way we experience life. For all those imaginative souls who would like to use the power of their creative minds to heal trauma, ease anxiety and walk the wilder path towards the abundant Heart. ///Feel called to support Sez' work?Join the weekly newsletter hereTake a ...
A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift between where we are in our lives right now and where we wish ourselves to be. What if we listened more attentively to the well of wisdom we already hold within us? What would bubble up from that space if left undammed?Join my new newsletter on SUBSTACK wher...
Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps us perpetually in fight/flight/freeze mode. I hope this helps you with whatever you are going through right now, SezSupport this work by becoming a...
A somatic theatre for the imagination. Come with me into the deep forest and offer your emotional pain to the Greater Cycle in nature that repurposes, renews, and rebirths all emotional ache. This is a 15-minute poetic talk, a 17-minute guided visualization meditation, and a short conclusion to help you see the purpose of your pain.I write, record, and edit all my own meditations, so thank you for all shapes of support. I am deeply grateful that this work can continue because of you :) ...
The new place to connect with Sez and all her healing words is now SUBSTACK (it's free)_______A guided somatic, visualization meditation with bestselling author and poet, Sez Kristiansen. Dive into your essential Self and discover the ache as a doorway into your healing Self. Support the Show.
Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect upon the value of the coping strategies we use to protect ourselves and remember that being still with our discomfort can lead us into a deeply expansive and meaningful life. Thank you for sharing, commenting, or just being here with me today.Sez_____G...
Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HEREAre we friends yet? Let's connect!_____Nature has an alliance with the Great Mystery and is therefore guided, healed & grown in accordance with that trust. Why do we consider ourselves separate from that same companionship when we ARE nature? This is a 3-minute poem about how nature never gives up on itself & how that seed is planted within us too. I hope it offers reli...
Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating between self-healing and perpetual self-wounding. 15 minute talk - 12 minute guided meditation - end notes. To receive the pack of mediation cards that go with this meditation, consider becoming a paid member (just 7 dollars per month) of Sez' newsletter...
Read & Listen to Sez' weekly newsletter here:SEZ ON SUBSTACKAllow earth to yawn open and devour you whole or salt to carry your body across its foamy shoulders and rest in the knowing that you are being cared for. Your body will be balmed in honey and butter will be dripped over heart, tobacco and cornflour cast at your feet, the crown of your head wrapped in laurels and red powder blown across your face. And as you make sacred of nature, so does she make sacred of you. Reciprocity. Conne...
Daring to be whole. Daring to be here. That is all.Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin BleuMeditations, poetry & wild remedies for the soul can be found here:www.sezkristiansen.comSupport the Show.
It’s an old paradigm to try and cure suffering with suffering. This we all know. On both an individual level and a global one.So if you are feeling fear right now, that’s so ok - but an exasperated sense of it might not be serving you, your community, or the collective consciousness we are trying to raise.We need feet on earth, strong backs, and open hearts willing to both hold - and spill out Love.Because all hearts have a purpose right now.Grounding Mini-Course starts 10 March 2022 - Sign u...
'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settle your nomadic heart in the morning or whenever you feel ungrounded in this life. I hope it serves you in becoming just a little more present and centered. Thank you sincerely for sharing, commenting or simply just being here today. Sez_________Substack...
We have all been touched by the words, acts. and art of those who have long passed. But something we might not have thought about is what we can do *right now* to benefit the life of someone we will never meet. Social media is immortalizing our lives, our words, and who we were - what do our feeds speak to? How do we extend our own hearts beyond the fragility of our form and how would we live differently if everything we did was a seed for a future lost soul? Thank you for listening, sharing,...