Sh!t That Goes On In Our Heads

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art. Episode Highlights: Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy. Discover how creative outlets like drawing or painting can alleviate anxiety and stress. Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being. About Our Guest: Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au. ✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁 Connect with Susan: Podcast: https://mindfulartstherapy.com.au/podcasts/ Instagram: https://www.instagram.com/mindfulartstherapy/ Facebook: https://www.facebook.com/mindfulartstherapy LinkedIn: https://www.linkedin.com/in/susandayartstherapist Call to Action: If you or someone you know is struggling with mental health, remember, it's OK not to be OK. Reach out and talk to someone. United States: https://988lifeline.org/talk-to-someone-now/ Canada: https://988.ca/ Worldwide: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: https://www.goesoninourheads.shop Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising: Advertise with Us: https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest – Heather Grunkemeier Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer. Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world. Key Topics Covered: Heather’s career journey in the tech industry transitioned into trust and safety. The mental health challenges she faced in high-pressure roles. The personal tragedy that led her to reassess her life priorities. How mindfulness transformed her approach to life and work. Practical tips for building resilience in both personal and professional life. Heather’s Contact Information: Website Facebook LinkedIn Call to Action: If you or someone you know is struggling with mental health issues, reach out to a crisis hotline in your area. It’s OK not to be OK—talk to someone who can help. United States: Call or text 988 | https://988lifeline.org/talk-to-someone-now/ Canada: Call or text 988 | https://988.ca/ Worldwide: Find help | https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Website Facebook Instagram Participate & Support: Newsletter Merchandise Donate Advertise with Us Acknowledgments: Audio Editing by NJz Audio. Don’t Forget to Subscribe, Rate, and Review! Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews #STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support. Episode Highlights: Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season. Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter. Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges. Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose. Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child. Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance. Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art. Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears. Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life. As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available). We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today! Call to Action: If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone. United States: 988 - Visit here Canada: 988 - Visit here Worldwide: Crisis Lifeline - Visit here Connect with G-Rex and Dirty Skittles: Website: goesoninourheads.net Facebook: facebook.com/shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles Support & Engagement: Newsletter: Sign up here Merchandise: Goesoninourheads.shop or Customized Girl (volume pricing available) Donate: Support us here Advertise with Us: Click here Acknowledgments: Audio Editing by: NJz Audio Subscribe, Rate, and Review! Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website. #MentalHealthAwareness #SelfCare #Season7Finale #PodcastCommunity #GRexAndDirtySkittles #MentalWellness #PodcastLife #CreativeTherapy #Resilience #ParentingTips #AnxietyRelief #MentalHealthPodcast

In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards. In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety. Key Takeaways from This Episode: Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health. Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them. Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they’ve developed to build resilience. The Power of Persistence: Mary’s journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor. About Our Sponsor This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! Connect with Our Guest, Mary K. Savarese: Website: https://www.maryksavarese.com/ Books: https://www.starwriterstrilogy.com/ Twitter: @maryksavarese Instagram: @maryksavarese Facebook: Mary K. Savarese Author Call to Action: If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone. United States: 988 - https://988lifeline.org/talk-to-someone-now/ Canada: 988 - https://988.ca/ Worldwide: Crisis Lifeline Connect with G-Rex and Dirty Skittles: Official Website: https://goesoninourheads.net/ Facebook: Sh*t That Goes On In Our Heads Instagram: @grex_and_dirtyskittles Participate & Support: Newsletter: Subscribe Here Merchandise: Shop Now Donate: Support Us Engagement & Advertising Opportunities: Advertise: Explore Opportunities Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. You can also rate and review us on your favorite podcast platform or visit our Website.   #MentalHealth #AnxietyRelief #CreativeTherapy #WritingAsHealing #Resilience #MentalHealthJourney #MaryKSavarese #AuthorInterview #SelfCare #EmptyNester #OvercomingAnxiety #MentalHealthPodcast #FantasyAuthor #DepressionSupport #HealingThroughCreativity #PodcastLife #MentalWellness #CreativeWriting #CopingStrategies #SelfHelp #MentalHealthPodcast #Grex #Dirtyskittles #STGOIOH

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges. This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! What You'll Gain from This Episode: Inspiration to Follow Your Passions: Discover how Dr. mOe's early love for science and learning, nurtured by her educator parents, set her on a fulfilling career path. Understanding Mental Health & Racism: Learn about the deep connection between dentistry, racism, and mental health as Dr. mOe shares her experiences. Insight into Generational Trauma: Understand how fear and anxiety can be passed down through generations, much like inherited trauma. The Power of Difficult Conversations: Discuss why tackling tough topics early can strengthen relationships and foster personal growth. Self-Care Strategies: Get actionable tips on prioritizing yourself, saying "no" to what doesn't align with your goals, and making time for your passions. Creative Inspiration: Hear how Dr. mOe's passion for writing led to the publication of eight books and numerous articles, showcasing the balance between creativity and career success. Resilience and Courage: Be inspired by Dr. mOe's story of resilience, education, and the courage to pursue multiple passions while thriving in a demanding career. This episode is packed with relatable insights encouraging you to prioritize your mental and emotional well-being, pursue your dreams, and confidently navigate life's challenges. Whether you're dealing with anxiety, facing difficult decisions, or seeking inspiration, Dr. mOe's wisdom will surely resonate. Contact & Follow Dr. mOe Anderson: Website: drmoeanderson.com X: @drmoeanderson Instagram: @drmoeanderson Facebook: Dr. mOe Anderson LinkedIn: Dr. mOe Anderson Call to Action: If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone. United States: 988 - Suicide & Crisis Lifeline Canada: 988 - Suicide & Crisis Lifeline Worldwide: Find a Helpline Connect with G-Rex and Dirty Skittles: Official Website: goesoninourheads.net Facebook: Sh*t That Goes On In Our Heads Instagram: @grex_and_dirtyskittles Support the Show: Newsletter: Subscribe here Merch: Podcast Merch Donate: Support Us Engagement & Advertising Opportunities: Advertise with Us: Passionfroot Acknowledgments: Audio Editing by NJz Audio Subscribe, Rate, and Review! Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light. #MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast Tune in and be inspired by Dr. mOe Anderson's journey and wisdom!

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! Episode Highlights: Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health. The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth. Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience. Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing. Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners. About Kate: Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist. Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching. Author of The Radiant Life Project and The Authentic Mother. Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth. Connect with Kate: Website: The Radiant Life Project Instagram: @theradiantlifeproject Facebook: The Radiant Life Project YouTube: The Radiant Life Project Channel LinkedIn: Kate King on LinkedIn Call to Action: If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's ok to not be ok. Just make sure you are talking to someone; help is always available! United States: 988 Crisis Lifeline Canada: 988 Suicide & Crisis Lifeline Worldwide: Find a Helpline Connect with G-Rex and Dirty Skittles: Official Website: Sh!t That Goes On In Our Heads Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles Participate & Support: Newsletter: Subscribe to Our Newsletter Merchandise: Shop Our Merch Donate: Support Our Podcast Engagement & Advertising Opportunities: Advertise with Us: Explore Advertising Options Acknowledgments: Audio Editing: By NJz Audio. Subscribe, Rate, and Review! Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.   #MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh @mentalhealthpodcast

In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives. Key Topics: Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth. Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help. Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos. Jeff's Podcast: The Real Life of Parenting Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active. Sponsor: Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin! Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 Suicide & Crisis Lifeline. You can call, text, or chat with a counselor ready to listen and help. Remember, it's OK not to be OK—talk to someone today. Visit 988lifeline.org or Find A Helpline for more support. Connect with Us: Official Website: goesoninourheads.net Facebook: Shit That Goes On In Our Heads Instagram: @grex_and_dirtyskittles Participate & Support: Newsletter: Get exclusive content, giveaways, and updates. Sign Up Merchandise: Support our show with unique merchandise. Shop Now Donate: Help us keep the show running. Donate Engagement & Advertising: Interested in promoting your products on our podcast? Learn More. Acknowledgments: Special thanks to NJz Audio for ensuring top-notch sound quality. Subscribe, Rate, and Review! Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters! Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting

In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products. Find Out More About Zach: Website: Milagro Goat Farm Instagram: @milagrogoatfarm Pinterest: Milagro Goat Farm Facebook: Milagro Goat Farm Sponsor: Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare. Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline Find A Helpline Connect with G-Rex and Dirty Skittles: Official Website Facebook Instagram Participate & Support: Newsletter Merchandise Donate Engagement & Advertising Opportunities: Advertise Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website. #MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family. Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation! About Jeff Rasley: - Jeff Rasley is a lawyer. - Author of fourteen books and over 90 articles in academic and mainstream periodicals. - Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands. - Founder and president of the Basa Village Foundation. - President of the Scientech Foundation of Indiana. - US liaison for Nepal-based Adventure GeoTreks. - Partner in Midsummer Books. - Director of the Indianapolis Peace and Justice Center. - Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana. - Visit his website at jeffreyrasley.com Connect with Jeff: - Twitter - Instagram - Facebook - YouTube Sponsor: This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/ Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: Talk to Someone Now - Find A Helpline: Find Support Connect with G-Rex and Dirty Skittles: - Official Website: https://www.goesoninourheads.net - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: - Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up - Merchandise: Support us with unique merchandise: Shop Now - Donate: Support our show: Donate Engagement & Advertising Opportunities: - Advertise: Promote your products with us: Learn More Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us. #MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together. Episode Highlights: - Introduction to Andrea and her journey (00:00:08) - The importance of camaraderie in the workplace (00:05:45) - Strategies for staying motivated during job searches (00:09:47) - The role of community and support systems in overcoming challenges (00:13:24) - Practical tips for job seekers (00:31:17) - Maintaining mental health and self-care during tough times (00:34:36) - The value of continuous learning and adapting to new environments (00:41:59) Sponsor: - This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/ When purchasing, please use the code STGOIOH for a 10% discount for being a listener. Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ Find A Helpline: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website: https://www.goesoninourheads.net Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: Join us for exclusive content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: Support us with unique merchandise from https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Donate: Support us: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: Advertise: Promote your products: https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.   #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support. Meet Laurie Moser: - Founder of Staying Active Health & Wellness - Advocate for moms with teens facing mental health challenges - Offers online courses and a group support program - Passionate about providing self-care tools and creating supportive communities for moms Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges. Connect with Laurie Moser: - Website: Staying Active Health & Wellness -https://www.stayingactive.ca/ - Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/ - Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether Resources Mentioned: Summit: "Tools for Moms with Teens" (August 12-25) Important Resources: If you or someone you know is struggling with mental health issues, don’t hesitate to reach out to the 988 crisis hotline. Whether you call, text, or chat, a counselor is ready to help. Let’s break the stigma and normalize seeking help. Remember, it’s OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ - Find A Helpline:  https://findahelpline.com Stay Connected with G-Rex and Dirty Skittles: - Official Website: Goes On In Our Heads -https://www.goesoninourheads.net - Facebook: Stay updated on Facebook - https://www.facebook.com/shltthatgoesoninourheads - Instagram: Follow us on Instagram -https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: - Newsletter: Join us for exclusive content, giveaways, and updates here -https://sh-t-that-goes-on-in-our-heads.ck.page/profile - Merchandise: Support us with unique merchandise from Customized Girl -https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Donate: Support us here -https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: - Advertise: Promote your products here -https://www.passionfroot.me/goesoninourheads Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us. By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.   #MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma   #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth   #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation. In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid. Regent Cornell's Credentials: HBDI Level III Master Facilitator (Herrmann International) Professional Coaching Certification (ICF-PCC) from the University of Miami Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ Find A Helpline: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website: Learn more at Goes On In Our Heads:  https://www.goesoninourheads.net Facebook: Stay updated and engage with us on Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: Follow us on Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: Support us and flaunt our unique merchandise from Customized Girl: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Donate: If you love our content, consider supporting us here: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here:  https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable! #FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey! Episode Highlights: - Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books. - Bob LeMent: Shared his hilarious and insightful journey overcoming aversions. - Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life. - Jesston Williams: Inspired us with his story of rising above a challenging upbringing. - Jacqueline Heller: Delved into her profound and impactful life experiences. - Paige Mathison: Highlighted the mental health challenges faced by medical professionals. - Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past. - Cecile Alper-Leroux: Shared her vibrant life split between the States and France. - Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/ - Find A Helpline - https://findahelpline.com Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Facebook: Stay updated and engage with us on Facebook - Instagram: Follow us on Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.   #MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space. - Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences. - Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being. - The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others. - Importance of Laughter: The healing power of humor and laughter in managing mental health challenges. Key Takeaways: - Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively. - The Role of Therapists: How external support can provide new perspectives and tools for emotional health. - Effective Communication: Strategies for clearly setting and enforcing personal boundaries. - 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness. - Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline Find A Helpline Connect with G-Rex and Dirty Skittles: Official Website: Learn more at Goes On In Our Heads Facebook: Stay updated and engage with us on Facebook Instagram: Follow us on Instagram Participate & Support: Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.   #MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH

If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life. Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!** Key Themes: 1. Career Transformation:    - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.    - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine. 2. Importance of Mental Health:    - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.    - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health. 3. Personal Stories and Insights:    - Susie opens up about her struggles, including postpartum depression and a tough divorce.    - She explains how her personal experiences and a family member's mental health challenges inspired her career change. Connect with G-Rex and Dirty Skittles: - Official Website: [Learn more at Goes On In Our Heads] - Social Media:   - Facebook   - Instagram Participate & Support: - Newsletter: Join for exciting content, exclusive giveaways, and regular updates here. - Merchandise: Support us and show off our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here. Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products [here] Acknowledgments: - Audio Editing: Thanks to NJz Audio for the top-notch sound quality. Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!

Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose. Key Themes: - Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice. - Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs. - Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health. - Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities. - Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being. Memorable Quotes: - "There is a way of being fulfilled and happy in your work." - "My sense of satisfaction from making olive oil is a hundred times more than I felt at work." - "We don't do grieving right in our modern society, especially in the Western world." - "Redefine what productivity is. To me, being productive was reading nine books, and that's okay." Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. 3 Other Podcasts to Check Out: - Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health  - CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting - The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries  Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.   #MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance." Episode Highlights: - Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature. - Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences. - Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching. Memorable Quotes: "Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles." "We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being." "We are all connected to a much wiser and greater source than any individual." Actionable Takeaways: - Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration. - Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism. - Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success. Connect with Diane Dreher: - Website: dianedreher. com - Instagram: @ddreher2023 - Facebook: diane. dreher.50  - LinkedIn:dianedreher  Call to Action: Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected. Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.   #Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone. **Find More Information About Paige Here:** Website: http://www.theoptimisticspeaker.com Instagram: https://www.instagram.com/theoptimisticspeaker LinkedIn: https://www.linkedin.com/in/anotherchapter/ **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** Official Website: Learn more at Goes On In Our Heads Social Media: Stay updated and engage with us on Facebook and Instagram **Participate & Support:** Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. **Key Themes:** 1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system. 2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being. 3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy. 4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources. **Memorable Quotes:** - "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself." - "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison." - "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction." **Actionable Takeaways:** 1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life. 2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference. 3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness. 4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available. #MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh **Subscribe and Connect:** Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above!

This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being. **What You'll Learn:** - Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach. - Integrating Past Experiences: How reconciling with our past can foster a healthier future. - Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states. - Empathy in Parenting: The influence of empathetic parenting on long-term mental health. - Therapeutic Storytelling: The role of personal narratives in healing and community building. **About Dr. Jacqueline Heller** - Board-certified in psychiatry and neurology with decades of clinical practice. - Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir. - Active in education, community health, and reflective parenting programs. **Learn more about Dr. Heller and her work at her [website]** **Featured Quote:** "Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller **Don't Miss This Episode If:** - You're interested in how historical and familial trauma can impact personal development and mental health. - You're looking for real-life strategies to improve your mental wellness. - You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health. **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Subscribe, Rate, and Review:** Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you! #MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness. **Highlights:** - transition from trauma to finding his purpose - The role of meditation and spiritual practices in personal growth - Insights into community service initiatives, including his work with renewable energy in Africa Find out More About Jesston: **Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans. **Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals. **Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights. **Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing. **Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world. Podcast - The Hidden Gateway  Website: https://tangeliclife.org/ Facebook: https://www.facebook.com/jesston.williams Youtube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg LinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/ **Connect with Us:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.** #JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh