Sh!t That Goes On In Our Heads

In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone. We want to hear what you think. Leave us a voice message or written feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "It’s not weak to acknowledge your pain. It’s not weak to share it. And if you don't deal with your sh!t, it will deal with you." — Storm What This Episode Is About In this continuation of Storm’s journey, we dive into what happens after you’ve lost everything — your health, your child, your marriage, your career, and your voice — and how one woman chose to rise. Storm opens up about what it really takes to rebuild a life from rubble. We talk about Medicaid and medical poverty, managing invisible illnesses, grieving family loss, finding community after isolation, healing through music, and learning how to be your own damn hero. Storm doesn’t sugarcoat it: recovery isn’t linear, self-love isn’t easy, and waiting for someone else to save you might keep you stuck. This is a story about owning your truth, speaking it out loud, and refusing to go quietly. Keywords: mental health recovery, chronic illness survivor, toxic relationships, trauma healing, female empowerment, fluoroquinolone toxicity, self-worth, manifestation, emotional resilience Meet Our Guest – Storm Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child. But she refused to stay down. Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick. Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over. She isn’t just weathering the storm. She is the storm. Key Takeaways Why Storm refused to stay down after losing her son, parents, and partner How grief, anger, and loss can fuel a comeback What “toxic positivity” is and why it’s harmful to healing The importance of building a support circle that truly sees you Why it’s okay not to be okay — and to say so out loud Storm’s thoughts on love, trust, and dating after narcissistic abuse Actionable Items Find your fire. Rediscover the thing that makes you feel alive — creativity, movement, music, anything. Start small. Tiny checkboxes, such as “take a shower” or “go outside,” can help rebuild a routine. Avoid toxic positivity. Surround yourself with people who let you speak your truth. Reclaim your voice. Whether through writing, music, or therapy, your story matters. Rethink your circle. Be around people who make space for your healing, not your silence. Prioritize self-care. It's not optional — it’s survival. References Mentioned Fluoroquinolone toxicity & black box warnings Cipro-induced mitochondrial damage Ehlers-Danlos Syndrome MTHFR genetic mutation Medicaid’s critical role in medical recovery Neuroplasticity exercises for mental healing Music as somatic and emotional therapy The suicide prevention hotline: 988 (USA & Canada) Chapters & Timestamps 00:00 – Opening: Medicaid, finances, and the fallout03:00 – Breaking bones and breaking cycles07:00 – Losing her son: “What’s the point anymore?”10:00 – Music therapy, friendships, and laughter return14:00 – Losing both parents, and her father's reaction to Cipro17:00 – Calling out the broken healthcare system21:00 – Toxic positivity and the right to speak your truth25:00 – Self-love, empathy, and protecting your energy28:00 – Advice to women: Red flags, financial abuse, and boundaries33:00 – Letter to her younger self: “Never lose who you are”36:00 – The power of self-approval38:00 – Bonus questions: Favorite word, theme song, and lessons learned Subscribe, Rate, and Review! Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts. ⭐️ Leave us a rating and review — it helps more people find these powerful conversations.Visit us: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #ChronicIllnessWarrior#MedicalGaslighting #WomenEmpoweringWomen #SelfLoveJourney #EmotionalHealing#FluoroquinoloneAwareness #ToxicPositivity #PodcastCommunity #Neuroplasticity #ReclaimYourPower#EmpathProblems #Grex #DirtySkittles #Podmatch #InvisibleIllness #SurvivorStories#StormsStory ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story. This episode is a raw, unfiltered look into the devastating impact of fluoroquinolone toxicity, medical betrayal, and what happens when your support system disappears at the exact moment you need it most. "Sh!t That Goes On In Our Heads" is an award-winning podcast, honored as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and growing strong. We want to hear from YOU. Leave us written feedback or a voice message at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "Find your fire. Everybody's fire is different—but when life burns you to the ground, that fire is how you rise." — Storm What This Episode Is About Storm's story is an intense mental health journey through hell — one filled with physical collapse, emotional devastation, and being completely alone while navigating one of the most misunderstood pharmaceutical injuries of our time. After being poisoned by a commonly prescribed antibiotic, Storm experienced 83 debilitating symptoms in just 36 hours, triggering a near-complete breakdown of her body and mind. Left to rot by a narcissistic partner, dismissed by doctors, and eventually served divorce papers while bedridden, Storm had every reason to give up. But she didn’t. This episode is an honest and emotional conversation about surviving when survival feels impossible, navigating the fallout of medical abuse, and the gritty, daily work of rebuilding your identity from the ground up. Keywords: fluoroquinolone toxicity, chronic illness, medical gaslighting, narcissistic abuse, divorce, isolation, mental health recovery, female empowerment, resilience, trauma survival Meet Our Guest – Storm Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child. But she refused to stay down. Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick. Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over. She isn’t just weathering the storm. She is the storm. Key Takeaways How fluoroquinolone antibiotics can cause long-term neurological and physiological damage Why narcissistic abuse and emotional abandonment amplify mental health struggles The role of manifestation, mindset, and micro-goals in recovery How to reclaim your identity after medical trauma and relationship loss Why medical gaslighting is a real and dangerous experience, especially for women Actionable Items Ask questions about your prescriptions — Know what drug class you're being given, especially if it's a fluoroquinolone. Track your symptoms — Even if doctors dismiss you, document everything. Join a support group — Seek out communities that understand what you're going through. Start a tiny goals journal — Storm began her comeback with daily goals like “stand for 10 minutes.” Focus on one fire — Whether it's music, art, writing, or walks, find what lights you up and lean into it. References Mentioned Cipro and fluoroquinolone toxicity Ehlers-Danlos Syndrome MTHFR genetic mutation Functional medicine and gut-brain connection Returnship programs for women in tech and marketing ReverbNation music platform Chapters & Timestamps 00:00 – Intro: Meet Storm00:47 – “This is going to be a sad story, but there's a happy ending”02:00 – Storm’s medical collapse begins06:00 – The Cipro connection and tendon rupture risks10:30 – Ehlers-Danlos syndrome and fluoroquinolone dangers13:00 – The loneliness of chronic illness and abandonment17:00 – Divorce while bedridden22:00 – Storm’s son and mental health collapse28:00 – How isolation led to internal healing30:00 – Music, manifestation, and the comeback begins35:00 – From bedridden to rebuilding a career37:00 – Next: Finding her voice again Subscribe, Rate, and Review! Love what you hear? Subscribe to “Sh!t That Goes On In Our Heads” on your favorite podcast platform so you never miss an episode. ⭐️ Leave us a rating and review to help others find the show.Visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #ChronicIllnessWarrior #MedicalGaslighting#InvisibleIllness #TraumaSurvivor #NarcissisticAbuseRecovery #CiproToxicity #FluoroquinoloneAwareness #EhlersDanlos #WomensHealth #ComebackStory #StormsStory#Grex #DirtySkittles #Podmatch #MentalHealthSupport #PodcastCommunity #SelfHealing#ManifestationJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary This powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep conversation on mental health, suicide prevention, and the future of integrative care. With over 30 years of clinical experience and a mission rooted in compassion, Dr. Paul shares real-life stories, expert strategies, and a revolutionary mind-body approach that is changing lives. We also take a look at how outdated medical education and mental health stigma are failing patients — and what Dr. Paul is doing to train the next generation of doctors. 🎉 We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast — with over 2 million downloads! 💬 We want to hear from you! Please share your feedback or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.   🧠 Quote of the Episode “Mental illness is a medical problem, a neurological problem in our brains, and it’s real.” – Dr. Paul Corona Meet Our Guest: Dr. Paul Corona, MD Dr. Paul is a trailblazer in the field of mental health who pivoted from traditional family medicine to develop an innovative and deeply personalized approach to healing. Known for his “Mind-Body Healing” method, Dr. Paul treats emotional distress as a whole-body experience—addressing neurochemical imbalances, lifestyle, and trauma, rather than masking symptoms. He's also the author of Healing the Mind and Body (Volumes 1–3) and The Corona Protocol—a groundbreaking book tackling addiction, suicide, school shootings, and more through a scientific yet human-centered lens. 🔗 Website: https://drpaulcoronamd.com/ 🔗 Facebook: https://www.facebook.com/drpaulcoronamd/ 🔗 Instagram: https://www.instagram.com/drpaulcoronamd/ 🔗 LinkedIn: https://www.linkedin.com/in/paul-corona-b090669a/ 📺 The Dr. Paul Show (YouTube & Roku): search “thedrpaulshow” as one word Keywords Mental health, suicide prevention, integrative psychiatry, mind-body medicine, Dr. Paul Corona, depression treatment, holistic mental health, anxiety, healing stories, trauma, mental illness stigma, personalized mental health care, medication and therapy, neurochemical imbalance   Key Takeaways Mental illness is not weakness. It’s a treatable medical condition rooted in neurochemistry. Pills aren't always the answer. Effective mental health care must be personalized and holistic. Stigma kills. Many patients suffer in silence or are misdiagnosed due to outdated practices. Rural areas are suffering. Lack of access and education worsens the crisis. There is always hope. Dr. Paul’s mission is to restore that hope, one patient at a time.   Actionable Items Don’t accept “a little better” — push for full recovery. Seek doctors who listen, not rush. Explore various treatment modalities, including medication, therapy, movement, and rest. Advocate for yourself — keep looking until you find the proper support. Read The Corona Protocol for guidance on healing and advocacy.   Episode Chapters 00:00:06 – Intro & Welcome 00:01:01 – Meet Dr. Paul 00:02:43 – Mental Illness is Real: Fighting Stigma 00:04:12 – Dr. Paul’s Passion & Path 00:06:07 – About The Corona Protocol 00:09:10 – Why Doctors Miss the Mark 00:12:51 – Physical Health & Mental Health: The Connection 00:18:05 – The Power of Listening in Medicine 00:22:15 – Healing, Access & Hope 00:30:00 – Global Mental Health Crisis 00:35:00 – Self-Care for Caregivers 00:42:00 – About the Dr. Paul Show & Final Thoughts   Resources & References 📘 Healing the Mind and Body Vols 1–3 – by Dr. Paul Corona 📘 The Corona Protocol – A scientifically grounded guide to mental wellness 📺 The Dr. Paul Show – www.youtube.com/@thedrpaulshow 📞 Dr. Paul’s Office: (949) 481-0118   Subscribe, Rate & Review! Love this episode? Subscribe to Sh!t That Goes On In Our Heads on your favorite platform, and leave us a review! It helps others find the show and join our mental health movement. 🌐 Website: https://goesoninourheads.net/add-your-podcast-reviews   Connect with Us 🌐 Website: https://www.goesoninourheads.net 📧 Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile   #ShitThatGoesOnInOurHeads #MentalHealthPodcast #DrPaulCorona #MentalHealthAwareness #TheDrPaulShow #MindBodyMedicine #HolisticHealth #DepressionSupport #SuicidePrevention #HealingStories #EndTheStigma #Neurochemistry #TraumaInformedCare #MentalWellness #AnxietyRelief #DirtySkittles #Grex #Podmatch #PodcastLife #HealthPodcast #BreakTheStigma ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency. “We construct our emotions, and understanding the ingredients can give us autonomy over our lives.” 💬 Share your thoughts or voice message: castfeedback.com/67521f0bde0b101c7b10442a 🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)   Keywords for SEO interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte   Meet the Guest: Kim Korte Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world. Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions Website: sensorysyncmethod.com IG: @thekimkorte LinkedIn: Kim Korte YouTube: The Kim Korte Channel     Episode Takeaways Emotions function like recipes—with changeable ingredients Interoception helps us “catch” feelings before reacting Writing unlocks subconscious insight and emotional clarity You can’t feel joy and anger at the same time—so choose wisely Learning to love the unlovable frees up emotional space     Action Items Practice interoception: Tune into physical sensations tied to emotion Use journaling for subconscious clarity—no editing Identify emotional triggers by labeling your feelings Redirect focus toward what brings joy or relief Dive into Kim’s Sensory Sync Method™ for structure and support     Timestamps [00:00] Welcome & Intro [00:02] Meet Kim Korte [00:06] What is Interoception? [00:12] Emotions = Recipes [00:20] How Past Trauma Shapes Present Feelings [00:30] Managing Emotions with Intention [00:40] Writing as Therapy [00:50] Wrap-Up & Resources     Referenced in This Episode Yucky Yummy Savory Sweet by Kim Korte How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett     Subscribe, Rate & Review Don’t miss future episodes! ✅ Subscribe 🌟 Leave a Review   #MentalHealthPodcast #EmotionalAwareness #HealingJourney #SensorySyncMethod #WritingTherapy #Interoception #EmotionalIntelligence #SelfCare #Mindfulness #KimKorte #Neuroscience #PersonalGrowth #DirtySkittles #GRex #Podmatch #MentalHealthMatters #NormalizeTherapy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways. We are proud to share that our podcast is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast—with over 2 million downloads worldwide. Please help us continue to grow and improve: leave your feedback (written or as a voice message) at https://castfeedback.com/67521f0bde0b101c7b10442a. Mental Health Quote of the Episode "Control isn’t necessary for life. You don’t need control to live a happy, healthy life." – Jennifer Ginty   What You’ll Hear in This Episode In this episode, Jennifer opens up about years of postponing her healing journey, confronting her abuser, and navigating the deep emotional weight of trauma, motherhood, and identity loss. We explore: What triggered her decision to heal finally Her experience with inpatient care and Dialectical Behavioral Therapy (DBT) Creating My Moody Monster, a tool for emotional regulation How generational trauma and people-pleasing behaviors held her back Raising children with mental health challenges The importance of creating a personalized support team SEO Keywords: trauma recovery, emotional healing, PTSD, mental health podcast, childhood trauma, therapy journey, DBT, emotional regulation, parenting mental health, My Moody Monster, coping skills for kids, mental wellness, breaking the stigma, women’s mental health   Meet Jennifer Ginty Jennifer is the founder of My Moody Monster, a therapeutic plush toy designed to help children express emotions through physical play. Diagnosed with Complex PTSD and Major Depressive Disorder, Jennifer built a support team, embraced inpatient therapy at McLean Hospital, and now shares her story to help others begin their healing. She also hosts the When Not Yet Becomes Right Now podcast—born from the realization that the right time to heal is now. Website: https://www.mymoodymonster.com Instagram: https://www.instagram.com/mymoodymonster/ Facebook: https://www.facebook.com/mymoodymonster BlueSky: @mymoodymonster.bsky.social YouTube: https://www.youtube.com/@mymoodymonster TikTok: http://www.tiktok.com/@mymoodymonster   Key Takeaways Healing takes readiness, not permission — It’s okay to say “not yet,” until your mind says “right now.” Coping skills must be practiced before you need them — Just like muscles, emotional regulation tools require repetition. Kids need emotional tools too — Jennifer’s My Moody Monster is a creative, tactile way to help children express and understand emotions.   Actionable Tools DBT (Dialectical Behavioral Therapy) — Focus on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Build your therapy team — Don’t settle for the wrong therapist. Speed-date until you find the right fit. Coping Skill Tools — Try frozen washcloths, modeling clay with essential oils, or tools like My Moody Monster to interrupt intense emotional spirals.   Chapters & Time Stamps [00:00] Intro: Welcome to our award-winning show [01:10] Jennifer’s journey begins – Trauma, college, and “not yet” moments [02:57] The breaking point: Bankruptcy, identity loss, and finally saying “right now” [06:38] Confronting her abuser and community shame [10:09] Motherhood and mental health—her son’s early suicidal ideation [15:57] Barriers to mental health care access and insurance frustrations [20:52] DBT & McLean Hospital: Building her mental health toolkit [26:05] Real-time coping tools (box breathing, frozen towels, modeling clay) [30:22] The birth of Moody: Creating an emotional outlet [34:06] The love letter: Why Moody is a symbol of hope and self-compassion [36:51] Learning to accept love and let go of control [40:37] Bonus Questions: Her anxiety theme song, tattoos, and the word she hates   References & Mentions McLean Hospital – Premier mental health hospital: https://www.mcleanhospital.org/ DBT Therapy Overview: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy Crayola Model Magic Clay – Great tactile tool: https://shop.crayola.com/modeling/model-magic My Moody Monster: https://www.mymoodymonster.com Subscribe, Rate, and Review! Enjoying Sh!t That Goes On In Our Heads? Be sure to subscribe, rate, and review on your favorite podcast platform. Your feedback fuels our mission. You can also leave us a message at: https://castfeedback.com/67521f0bde0b101c7b10442a Visit our website: https://goesoninourheads.net/add-your-podcast-reviews Let’s continue breaking the silence around mental health—together. #MentalHealthPodcast #MentalHealthAwareness #TraumaHealing #CPTSDRecovery #MyMoodyMonster #ParentingAndMentalHealth #MentalHealthMatters #EmotionalRegulation #DBTskills #HealingJourney #ChildhoodTrauma #MentalHealthSupport #TalkAboutIt #InvisibleIllness #ComplexPTSD #WomenInPodcasting #TherapyIsCool #MentalHealthForMoms #Podmatch #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We’re breaking stigma, one honest story at a time. We’d love your feedback. Leave us a written message or voice note at:https://castfeedback.com/67521f0bde0b101c7b10442a "Just because they gave birth to you doesn’t mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow. Episode Summary: This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother’s will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame. Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be. SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 3 Key Takeaways: Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health. Self-worth is learned through action, not just affirmation. You can love someone and still choose to walk away. Actionable Items: Practice gratitude journaling each morning—focus on 3 things you’re thankful for and why. Protect your peace by naming what feels toxic, even if others don’t understand. Use curiosity instead of judgment when reacting to others—you never know what pain they’re carrying. Chapters & Timestamps: [00:00] Welcome to Part 3Susan returns for the final part of her mental health story. [01:00] The Will and the Wake-Up CallSusan finds out she’s been cut from her mother’s will—and why it brought clarity, not conflict. [06:00] Walking Away Without HateA powerful reflection on choosing peace, not pain, even with a parent. [13:00] “I Am My Father’s Daughter”Susan shares how her dad’s legacy guides her work and her identity today. [20:00] Helping Others Through Her PurposeSusan recounts helping a young LGBTQ+ father reconnect with gratitude and healing. [28:00] Healing Is Not LinearGrief, healing, and joy are allowed to coexist. Susan explains why. [34:00] The Future of Healing and SpeakingSusan’s message to anyone feeling stuck: You are not alone, and your story has power. [41:00] Lightning Round FunTheme songs, favorite words, and emotional takeaways. [42:50] How to Find Susan + Final WordsLinks, book info, and what’s next for Susan Snow. References & Resources: Susan Snow’s book: The Other Side of the Gun: My Journey from Trauma to Resiliency (Available on Amazon & Kindle) Website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Subscribe, Rate, and Review! Don't miss more honest, healing stories from powerful voices.Subscribe, rate, and review us on your favorite podcast platform.Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting. We’d love your feedback!Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input. "Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow. Episode Summary: In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope. This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan’s story is your reminder that hope is real—and transformation is possible. SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways: Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma. Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed. Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships. Actionable Items: Try expressive journaling nightly—write without censoring or editing, especially before bed. Practice box breathing or tapping to manage panic attacks and regulate your nervous system. Interview your therapist—ask about their specialties and be willing to walk away if it’s not the right fit. Episode Chapters & Timestamps: [00:00] Welcome + Recap of Part 1G-Rex and Dirty Skittles introduce Part 2 of Susan’s story. [01:00] When Therapy Finally WorkedSusan explains how a therapist specializing in trauma and PTSD changed her life. [06:00] Journaling to Sleep AgainSusan shares how nighttime journaling helped her escape anxiety-induced insomnia. [09:00] Breathwork, Tapping & Nervous System RegulationEarly tools Susan learned that helped control panic attacks and stress. [17:00] Rewriting Patterns: Coaching and BoundariesSusan’s mindset shift through coaching and powerful conversations about forgiveness. [23:00] From Pain to PurposeHow healing led Susan to write her memoir and step into her life’s mission. [35:00] Facing the Fear of Telling Her StorySusan talks about the fear of publishing her book—and doing it anyway. References & Resources Mentioned: Susan Snow’s website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Susan’s breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”) Susan’s memoir (Link coming soon or available on her website) Subscribe, Rate, and Review! Don't miss the next part of Susan’s story.Subscribe for more inspiring conversations around mental health.Rate and review us on your favorite podcast platform, or visit our site:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan’s world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide. We’d love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message. Mental Health Quote"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow What This Episode is About In this first part of Susan’s journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan’s story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable. Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At 17, Susan’s life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose. Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope. Website: https://susansnowspeaks.com/ Instagram: https://www.instagram.com/susan_snow1 LinkedIn: https://www.linkedin.com/SusanSnow TikTok: https://www.tiktok.com/@susansnow1lifecoach YouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways Trauma can reshape our lives, but healing is always possible with the proper support. Vulnerability and honesty are powerful tools for recovery and connection. Choosing hope and resilience over victimhood creates space for forgiveness and growth.   Actionable Items from This Episode Write down one way you can create a safe space for someone in your life who may be grieving or struggling. Consider seeking therapy or support if you’ve experienced trauma—healing begins with asking for help. Practice one act of forgiveness this week, whether toward yourself or someone else. Episode Chapters 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose. 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life. 05:00 – The Day Everything Changed: The night her father was ambushed and murdered. 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn’t discussed. 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years. 30:00 – Breaking Cycles and Finding Purpose: Susan’s determination to parent differently and rewrite her story. 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing. References Susan Snow’s Website: https://susansnowspeaks.com/ Book & Speaking Engagements: Available via her website Mental Health Resources: https://988lifeline.org Subscribe, Rate, and Review! Don’t miss the rest of Susan’s powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations. Rate and review us on your favorite podcast platform or share your thoughts directly at:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the 2024 Women in Podcasting Awards 🏆🏆. With over 2 million downloads and counting, Sh!t That Goes On In Our Heads continues to break the stigma one conversation at a time. 💬 Got thoughts about this episode? We’d love your feedback—drop us a written message or voice note here: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Mental Health Quote of the Week "You don’t have to fix everything in one day. Whatever helps you get to the next minute, the next hour, or the next day—do that." — G-Rex What You’ll Hear in This EpisodeThis Season 12 finale is packed with powerful reflections on mental health, emotional healing, and personal growth from some of the most moving conversations we've had all year. G-Rex and Dirty Skittles revisit each guest from the season, sharing real talk and raw takeaways for anyone dealing with anxiety, grief, burnout, trauma, depression, or recovery. You’ll hear firsthand stories about surviving suicidal ideation, overcoming addiction, embracing journaling, healing from childhood trauma, and navigating perimenopause with compassion. The episode also explores emotional regulation, boundary setting, plant medicine experiences, and the caregiver perspective on mental illness. With a mix of deep insights and lighthearted laughter, this is a must-listen for those seeking emotional resilience, healing tools, and relatable voices in the mental health space. 🎧 Meet Our Season 12 Guests & What They Taught Us Kate Key Takeaways: Burnout is a message—listen before it screams. Your brain and heart must work together for true well-being. Action Items: Set a daily check-in to evaluate your emotional boundaries. Try heart-focused breathing as a grounding practice. Tim Key Takeaways: Masculinity and vulnerability can (and should) coexist. Healing yourself is essential before guiding others. Action Items: Reflect on your self-worth beyond your profession. Have an honest check-in with a male friend or mentor.   Richard Key Takeaways: Addiction recovery is possible through love and purpose. Creating safe spaces saves lives. Action Items: Support a local recovery center by volunteering or making a donation. Begin a daily gratitude practice focused on your healing journey.   Marie Key Takeaways: Grief doesn’t end love—it evolves it. You can choose light, even in darkness. Action Items: Write a letter to someone you’ve lost. Begin a ritual (like lighting a candle) to honor grief. Melissa Key Takeaways: Plant medicine can help unlock buried trauma. True healing requires trust and surrender.  Action Items: Research trauma-informed ayahuasca retreats. Start a journal to record your emotional blocks and breakthroughs. Beth & Noel Key Takeaways: DBT and mindfulness are powerful in long-term recovery. Caregiving impacts mental health—and deserves its support. Action Items: Create a self-care routine for both partners. Explore caregiver-specific support groups and DBT tools. Amita Key Takeaways: Menopause is a new chapter, not the end of your story. Mindfulness and holistic care help women reclaim this stage. Action Items: Visit https://nourishdoc.com for curated wellness support. Track your symptoms mindfully using journaling or a dedicated app. Leigh Key Takeaways: Journaling is one of the most accessible healing tools. Expressive writing brings clarity and emotional release. Action Items: Begin a “3-minute check-in” journal daily. Use emojis or color codes to reflect your mood. Emily Key Takeaways: Surviving trauma gives you the power to support others. Speaking out is the first step to breaking stigma. Action Items: Learn more about the 988 Crisis Lifeline: https://988lifeline.org Share that number with others in your life—it could save someone. Special Shout-Out: Women Supporting WomenLight Your Story, Fuel Your FireMeet Amy Nubson of Nufire Collective—where brand clarity meets soul strategy. Her “Rebrand You” framework empowers individuals to unlock their voice and own their worth.🎟️ Don’t miss her virtual workshop: Exploring Your Origin Story on August 20🌐 Learn More: https://nufirecollective.com/ From the Hosts: G-Rex & Dirty SkittlesHost Reflections: Dirty Skittles shares how a 30-minute paint exercise became a life-changing anxiety tool—and how she’s found healing through curiosity, WWI love letters, and gaming. G-Rex opens up about the lifesaving role of boundaries, therapy, laughter, and even a daily raccoon video habit. The duo gets honest about podcasting challenges, co-hosting wins, and the episodes that hit them the hardest (shoutout to Bookie ❤️). They also take questions from listeners and share personal stories of survival, regret, and resilience. Episode Chapters [00:06] Welcome + Reflections on Growth [06:00] Listener Question: How Do You Stay Present? [14:00] Laughter as Healing [20:00] Removing the Mask & Asking for Help [34:00] Guest Recaps: Lessons That Stayed with Us [56:30] The Power of 988 + Crisis Resources [57:00] Looking Ahead to Season 13 We Want to Hear from You🗣️ Drop your thoughts here (voice or written): https://castfeedback.com/67521f0bde0b101c7b10442a Subscribe, Rate & ReviewIf this episode moved you, helped you, or made you laugh—we’d love your support.✅ Subscribe on your favorite app📝 Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #988Lifeline #SuicidePrevention #GriefSupport #TraumaHealing #JournalingForMentalHealth #BurnoutRecovery #AddictionRecovery #PlantMedicineHealing #PerimenopauseSupport #DBT #MindfulnessMatters #EmotionalWellness #CaregiverSupport #PodcastForHealing #Season12Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.   In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story about fighting to stay, even when your brain tries to convince you otherwise.     Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We’re here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart. We want to hear your thoughts on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a You can leave a voice message or a written note. We listen to all of them.   “I’m not proud of my story because it’s pretty—it’s ugly. But I’m proud I’m still here.” — Emily   What This Episode is About Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression. You’ll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.   SEO Keywords: Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect   Meet Our Guest: Emily Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21. In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery. She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she’s slowly starting to believe she is worthy of being loved without condition. Emily’s story is not tied up in a neat little bow—and that’s precisely why it matters. Instagram: https://www.instagram.com/emmiewillyy/   3 Key Takeaways You can look “fine” and still be in survival mode. High-functioning depression is real. Unresolved childhood trauma can impact every adult relationship. But awareness is power. Recovery is daily work. It’s not a one-time decision; it’s a commitment to stay.   Actionable Items Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down. Audit your relationships for emotional safety: Do they help you grow or keep you in patterns? If you’re struggling, reach out to someone. You don’t have to wait until you're in crisis to ask for help.   Chapters & Time Stamps [00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.” [00:04:45] The Masking We Learn The dangers of pretending everything is okay, even when it’s not—and how people missed the signs. [00:09:12] Surviving Toxic Love Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood. [00:21:30] Parenting as a Cycle Breaker What she’s doing differently to raise her daughter with emotional honesty and safety. [00:29:55] Healing Isn’t Pretty The real, gritty parts of staying alive—and staying connected to yourself.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Body Keeps the Score by Bessel van der Kolk What My Bones Know by Stephanie Foo BetterHelp Online Therapy – https://www.betterhelp.com Mental Health America – https://mhanational.org   Subscribe, Rate, and Review! Be sure to subscribe so you never miss an episode. Rate and review us on your favorite podcast platform, or drop your feedback at: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care. In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she’s navigating healing while parenting, working in healthcare, and showing up for herself. This episode is packed with vulnerability, insight, and hope. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We’re on a mission to normalize mental health conversations by keeping it real, raw, and full of heart. We’d love to hear your feedback on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a Leave us a voice message or written note—your input helps us maintain this space as honest and supportive as possible. “I didn’t want to die—I just didn’t want to feel the way I was feeling anymore.” – Emily   What This Episode is About Emily shares her deeply personal mental health journey—from childhood trauma and generational depression to two suicide attempts before the age of 21. She opens up about masking her pain, learning to recognize her triggers, and trying to raise her daughter differently, with emotional safety and open conversation at the core. Topics covered include: Surviving major depression Suicide prevention and recovery Parenting with trauma awareness The long tail of childhood emotional neglect The importance of support systems and safe spaces   SEO Keywords: Mental health journey, depression survival story, suicide prevention, parenting with trauma, mental health awareness, generational trauma, triggers, healing from abuse, recovery, living with depression, emotional support, self-worth, 988 lifeline   Meet Our Guest: Emily Emily is a registered nurse, a survivor, and a mom raising her daughter with the emotional validation she never received as a child. Her mental health journey began at just 11 years old, when she first experienced the weight of emotional pain without words to explain it. Self-harm and isolation followed, eventually leading to two suicide attempts—one during her freshman year of college and another at 20 years old. Despite surviving those moments, Emily was met with silence and shame instead of support. She speaks candidly about being the only young person in a psychiatric unit, about nurses treating her with judgment instead of compassion, and about the decades-long work of learning to feel worthy of love. Her healing is ongoing. And she doesn't pretend otherwise. Emily also talks about being the child of young parents who were navigating their own recovery and mental health challenges—and how that shaped her understanding of love, trust, and emotional connection. Today, she’s raising her daughter with intention, focusing on emotional safety, validating feelings, and breaking generational cycles. She’s also working in healthcare, where she uses her lived experience to bring compassion and awareness into patient care. Her story is messy, raw, honest, and incredibly powerful. Instagram: https://www.instagram.com/emmiewillyy/   Key Takeaways Healing is not linear. You can still struggle and still be healing—those truths can coexist. Emotional neglect leaves deep scars. Silence around mental health in childhood often echoes into adulthood. Showing up imperfectly is still powerful, especially for those we love.   Actionable Items Save the 988 Suicide & Crisis Lifeline in your phone—and share it with someone who might need it. Talk to your kids about emotions at an early age. Validate their feelings now to build trust later. Pay attention to your triggers. Recognizing them is the first step to healing.   Chapters & Time Stamps [00:01:41] Emily’s Why What inspired her to share her story publicly, and how a surprising message from a friend changed everything. [00:04:25] The First Cut The moment at age 11 that started it all—and how her mother’s silence shaped years of hiding. [00:06:56] Survival in Silence Emily’s first overdose in college, the ICU stay, and her terrifying experience in the psych unit. [00:08:48] The Shift of Motherhood Why having a daughter didn’t cure her depression, but changed her purpose. [00:24:13] Breaking Generational Cycles How Emily’s learning to be the emotionally available parent she never had. [00:32:00] What Healing Looks Like Now The daily habits, support system, and honest reflection it takes to keep moving forward.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Trevor Project – https://www.thetrevorproject.org BetterHelp Therapy – https://www.betterhelp.com Stories of Hope Project (via Greg Eaves)   Subscribe, Rate, and Review! Remember to subscribe for more inspiring and honest conversations. Rate and review us on your favorite podcast platform, or visit our website to leave your thoughts: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #SuicidePrevention #988Lifeline  #ParentingWithTrauma #HealingJourney #DepressionSurvivor #GenerationalHealing #Grex  #DirtySkittles #BreakTheStigma #ItsOkayToNotBeOkay #MentalHealthSupport #RealConversations #TraumaRecovery #EmotionalHealth #RawAndReal #VulnerabilityIsStrength #Podmatch  #PodcastForHealing ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer, mentor, and founder of The Inspired Writer Community. Leigh shares her deeply personal journey through mental health challenges and how putting pen to paper became her anchor through grief, uncertainty, and transformation. Whether you're new to journaling or a seasoned writer, this episode offers raw truth, helpful techniques, and inspiration for healing through words. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here because of YOU, and we want to hear from you! Please share your feedback or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a   "Writing is not about being perfect—it's about being present with your truth." – Leigh Shulman   Mental Health Keywords for SEO: Journaling therapy, writing as healing, expressive writing, mental health podcast, therapeutic journaling, impostor syndrome, perfectionism, trauma recovery, writing for wellness, self-reflection, women’s mental health, emotional processing, self-care habits, storytelling therapy, mindfulness writing   Meet Our Guest: Leigh Shulman Leigh Shulman is a writer, international speaker, and mentor who’s helped thousands of aspiring authors take control of their stories. With over 20 years of experience, she created The Inspired Writer Community and wrote the bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life. Her work has been featured in The New York Times, The Washington Post, Longreads, Guernica, and other notable publications. Leigh lives in Argentina with her family, and proudly does not like dulce de leche. Website: https://leighshulman.com X/Twitter: http://twitter.com/theleighshulman Instagram: http://instagram.com/theleighshulman Facebook: https://www.facebook.com/leighshulman LinkedIn: https://www.linkedin.com/in/leighshulman/ BlueSky: https://bsky.app/profile/theleighshulman.bsky.social   Key Takeaways Writing is Therapy – Journaling can be as healing as talk therapy. It’s a safe space to express, reflect, and release. Small Moments Matter – Often, it’s not the significant events but the quiet realizations that lead to growth. There Are No Rules – Your journal doesn’t need to be perfect. It just needs to be yours.   Actionable Items Start journaling with no rules—write for 10 minutes without editing or overthinking. Create a digital or photo “joy album” to capture what makes you happy daily visually. If you're stuck, voice-record your thoughts and use transcription tools to reflect later.   Chapters & Timestamps [00:01:39] Leigh’s mental health journey through storytelling and writing [00:03:36] The tomato moment — how small shifts in perspective lead to big change [00:06:43] Why gratitude journaling and capturing joy visually heals [00:10:37] Writing without rules — and why you don’t need to reread it [00:24:34] Facing imposter syndrome and perfectionism as a writer [00:33:28] Why sharing your story is a revolutionary act [00:41:23] Leigh’s self-care routine for mental wellness [00:46:32] Lightning round: Anxiety's theme song, self-love rituals, and advice for her younger self   References The Writer’s Roadmap by Leigh Shulman The War of Art by Steven Pressfield Julia Cameron’s “Morning Pages” TED Talk on the brain’s negativity bias       Subscribe, Rate & Review! If this episode moved you, please take a moment to subscribe, rate, and leave a review on your favorite podcast platform. Every rating helps us reach more listeners who need to hear these stories. Leave a review directly at: https://goesoninourheads.net/add-your-podcast-reviews   We’d love your thoughts or a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #JournalingForHealing #ExpressiveWriting #SelfCareDaily #WomenInPodcasting #PodcastAwardWinner #TherapyThroughWriting #AnxietyRelief #WritingForTherapy #TraumaHealing #WellnessTools #PodcastCommunity #LeighShulman #WritersRoadmap #InspiredWriterCommunity #HealingThroughCreativity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over. This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. We want to hear from YOU. Drop us a voice message or leave your thoughts at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:"The sooner you embrace yourself, the sooner you start living your truth. Otherwise, you're just wearing a mask." — Amita Sharma What This Episode CoversAmita opens up about the invisible toll of perimenopause, from brain fog and depression to sleep deprivation and lost libido—all while trying to survive in a high-stakes, male-dominated tech career. We explore how mindfulness, acupuncture, holistic nutrition, and boundary-setting became her survival tools, and how that journey became the seed for NourishDoc. This comprehensive wellness platform helps thousands of midlife women worldwide. SEO Keywords:Menopause mental health, perimenopause anxiety, midlife women support, mindfulness for menopause, holistic wellness, mental health for women over 40, Amita Sharma, NourishDoc Meet Our Guest: Amita SharmaA former high-tech executive turned wellness innovator, Amita Sharma is the founder of NourishDoc. Her lived experience as a perimenopausal woman in corporate America ignited a mission to support other women through the mental and physical chaos of midlife. NourishDoc offers integrative, evidence-based programs for women 35+, tackling sexual health, menopause symptoms, mental clarity, and long-term chronic condition prevention. Amita’s Links:Website: http://www.nourishdoc.com/Facebook: https://www.facebook.com/Nourishdoc/X (Twitter): https://x.com/nourishdocYouTube: https://www.youtube.com/@nourishdocInstagram: http://www.instagram.com/nourish_docLinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/ Key Takeaways: Perimenopause isn’t just hot flashes—it deeply impacts mental health, identity, and daily functioning. Holistic wellness tools, such as yoga, journaling, and red-light therapy, can help restore balance. There’s a serious education gap in healthcare—many doctors are not trained to recognize or treat perimenopause. Actionable Tips from Amita: Track your symptoms and advocate for testing—don’t wait for your doctor to connect the dots. Start mindfulness and journaling daily to help process changes and center yourself. Explore integrative therapies, such as acupuncture, dietary changes, and vaginal health supplements, to enhance quality of life.   Important Chapters & Timestamps00:00 – Intro & Meet Amita03:00 – From Architecture to High-Tech to Holistic Health07:00 – What Perimenopause Really Feels Like12:00 – Mental Health Impact: Depression, Anxiety & Fog16:00 – Cultural Stigma & Workplace Silence22:00 – Loss of Libido, Intimacy, and Sexual Health28:00 – How NourishDoc Empowers Women35:00 – Systemic Gaps in Women’s Healthcare43:00 – Amita’s Advice to Her Younger Self References: NourishDoc Research & Programs – http://www.nourishdoc.com/ WHO and NIH studies on menopause-related mental health PubMed clinical research (as referenced by Amita)   Subscribe, Rate, and Review!Love what you heard? Don't forget to subscribe for more bold, unfiltered stories about the real stuff going on in our heads. Please take a moment to rate & review us on your favorite podcast platform or on our website:https://goesoninourheads.net/add-your-podcast-reviews For feedback, stories, or shoutouts, visit:https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #PerimenopauseSupport #MidlifeWomenWellness#MenopauseJourney #NourishDoc #AmitaSharma #Grex #DirtySkittles #MindfulnessHealing#HormoneHealth #WomenOver40 #HolisticMentalHealth #AnxietySupport #BurnoutRecovery#SelfCareTips #PodcastForWomen #ChronicConditionPrevention #Podmatch #HealthEquityForWomen ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel’s experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we’re deeply committed to keeping mental health real, raw, and accessible. We’ve been nominated again for the 2025 People’s Choice Podcast Awards — in both the Adam Curry Legacy and Health categories. 🗳️ Vote for us by July 31, 2025, at: https://www.podcastawards.com 💬 Share your thoughts or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode: "If people love you, they’re going to accept it and do anything for you. That’s what I do for Beth." – Noel Episode Description: Noel opens up about the unimaginable weight of caregiving for someone facing constant mental health crises. From making the house “suicide-proof” to navigating his depression and recent ADHD diagnosis, Noel shares the emotional reality behind supporting Beth. This episode offers a rare and compassionate glimpse into the perspective of a caregiver — the confusion, the calm under pressure, the isolation, and the love that holds it all together. SEO Keywords: caregiver mental health, suicide prevention, partner support, ADHD and caregiving, crisis management, mental health relationships, trauma response, men and mental health, emotional regulation, support systems Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Caregiving requires resilience and preparation — from managing medication to handling emergency hospitalizations. Even caregivers need care — Noel shares how therapy, music, and dogs became his therapy. Love doesn’t mean fixing someone — it means standing by them even when it gets hard. Actionable Items: Don’t ignore the mental health of caregivers — check in, offer help, or simply listen. Have a safety plan in place for households managing suicide risk. Explore creative coping tools, such as mindfulness, DBT, or music therapy. Chapters / Timestamps: [00:00] Noel’s Role as a Caregiver From partner to protector — how Noel managed the crisis side of Beth’s illness. [02:00] Suicide-Proofing the Home Practical ways Noel tried to keep Beth safe. [06:00] The Turning Point Moments When the ambulance had to stop for critical care, the dog that saved a life. [10:00] Mental Health & Masculinity Noel’s experience with depression and his ADHD diagnosis. [15:00] Love Without Conditions Why emotional support sometimes means going it alone — and still showing up. [22:00] Self-Care That Works From gardening to music to dog grooming — finding peace in the chaos. References: Vote in the Podcast Awards: https://www.podcastawards.com Share feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Review our podcast: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ 24-hour crisis counselling and suicide prevention. Call 13 11 14, text 0477 13 11 14, or chat online. Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 phone and online support. Call 1300 659 467. Beyond Blue – https://www.beyondblue.org.au/ Mental health support for depression and anxiety. Call 1300 22 4636, 24/7, or chat online. MindSpot – https://www.mindspot.org.au/ Free online and phone services for anxiety, depression, and stress. Call 1800 61 44 34. Medicare Mental Health – https://www.medicarementalhealth.gov.au/ Connects you to local mental health services. Call 1800 595 212. MensLine Australia – https://mensline.org.au/phone-and-online-counselling/ 24/7 mental health support for men. Call 1300 78 99 78. Butterfly Foundation (Eating Disorders) – https://butterfly.org.au/get-support/chat-online/ Eating disorder support 7 days/week, 8 am–midnight AEST. Call 1800 33 4673. United Kingdom Samaritans – https://www.samaritans.org/ Free 24/7 emotional support. Call 116 123 or email jo@samaritans.org.uk. SHOUT – https://giveusashout.org/ Free, confidential text support 24/7. Text SHOUT to 85258. Mind UK – https://www.mind.org.uk/ Mental health info and support. Call 0300 123 3393 or email info@mind.org.uk. CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net/get-support Support for anyone struggling or in crisis. Call 0800 58 58 58 or use web chat (5 pm–midnight, daily). Beat Eating Disorders – https://www.beateatingdisorders.org.uk/ Eating disorder help across the UK. Call 0808 801 0433 Subscribe, Rate, and Review! Subscribe for more raw and real stories around mental health. Rate and review us wherever you listen, or visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #CaregiverSupport #SuicidePrevention #MentalHealthAwareness #TraumaHealing #MenAndMentalHealth #ADHDAwareness #PodcastRecommendations #DBTtherapy #BorderlinePersonalityDisorder #Neurodivergent #PeopleChoiceAwards #Grex #DirtySkittles #MentalHealthJourney #SupportSystem #MindfulnessTools #Podmatch #RadicalAcceptance #BehindClosedDoors ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support. Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience. We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we’re honored to keep bringing conversations like this into the light. We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category. 🗳️ Please vote for us before July 31, 2025, at: https://www.podcastawards.com (you’ll need to verify your email). 💬 We’d love to hear your thoughts! Leave us a voice message or written feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a This is Part 1 of a 2-part episode. Part 2 will be released on Thursday, July 31st, 2025. Mental Health Quote of the Episode: "You don’t have to act on every emotion. Sometimes, noticing the storm is enough to survive it." Episode Description: In this emotionally raw and eye-opening episode, Beth shares her mental health journey, spanning childhood trauma, eating disorders, misdiagnoses, and suicide attempts. She opens up about growing up in a volatile household, dealing with body image and control issues, and finding hope in therapy later in life. Her partner, Noel, joins to reflect on his role as both a loving spouse and a caregiver, offering a rare perspective on what it means to support someone through mental health crises. Together, Beth and Noel tell a story of heartbreak, hospitalizations, and ultimately, healing. This episode focuses on: The experience of living with an undiagnosed mental illness The emotional toll of caregiving in a long-term relationship The differences in mental health support systems in the UK vs. Australia SEO Keywords: mental health, eating disorders, suicide survival, caregiver mental health, borderline personality disorder, DBT, UK mental health system, Australia mental health services, trauma healing, mental illness recovery Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Recovery is non-linear — Beth’s healing came with setbacks, detours, and growth across decades. Caregivers are deeply affected — Noel’s experience shows how supporting someone through mental illness takes an emotional toll. Getting the right help matters — The difference in care between the UK and Australia was life-changing. Actionable Items: Don’t wait for a crisis — Seek therapy or support early, even if things feel manageable. Check on caregivers — Partners, family members, and friends supporting someone may be suffering in silence. Explore DBT — Dialectical Behavior Therapy gave Beth the tools to regain control of her life. Chapters / Timestamps: [00:00] Welcome & Introductions Meet Beth and Noel and learn why this episode is so personal for the hosts. [03:00] Childhood & Trauma Beth reflects on growing up with emotional instability and disordered eating patterns. [13:00] University Collapse An inside look at her breakdown during graduate school and the silent battles she fought. [23:00] Suicide Attempts & Overdoses Beth speaks openly about her darkest moments and her hospitalizations. [31:00] Discovering DBT A turning point in her recovery journey — learning tools that made hope possible. [36:00] Mental Health Systems: UK vs. Australia Noel and Beth explain how access to proper care changed everything. References: Vote for us in the 2025 Podcast People's Choice Awards: https://www.podcastawards.com Leave feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Add your review: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ Provides 24-hour crisis counselling, suicide prevention, and support groups. Call 13 11 14, text 0477 13 11 14, or chat online. Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 telephone and online support for people in emotional crisis. Call 1300 659 467. Beyond Blue – https://www.beyondblue.org.au/ Offers mental health support and resources to reduce stigma around depression and anxiety. Call 1300 22 4636 or chat online 24/7. MindSpot – https://www.mindspot.org.au/ A free service for adults experiencing stress, anxiety, low mood, or depression. Call 1800 61 44 34 (not for emergencies). Medicare Mental Health – https://www.medicarementalhealth.gov.au/ Helps connect you to local services for mental health support. Call 1800 595 212. MensLine Australia – https://mensline.org.au/phone-and-online-counselling/ Free 24/7 telephone and online counselling for men. Call 1300 78 99 78 or chat online. Butterfly Foundation (Eating Disorders) – https://butterfly.org.au/get-support/chat-online/ Provides specialist support for eating disorders. Call 1800 33 4673, 8 am–midnight AEST/AEDT, or chat online. United Kingdom Samaritans – https://www.samaritans.org/ Offers 24/7 emotional support in complete confidence. Call 116 123 or email jo@samaritans.org.uk. SHOUT – https://giveusashout.org/ Free 24/7 confidential text support for people in crisis. Text SHOUT to 85258. Mind UK – https://www.mind.org.uk/ Provides information and support for those with mental health concerns. Call 0300 123 3393 or email info@mind.org.uk. CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net/get-support A suicide prevention charity offering help for anyone struggling. Call 0800 58 58 58 or use their webchat (open 5 pm–midnight daily). Beat Eating Disorders – https://www.beateatingdisorders.org.uk/ UK-wide support for people with eating disorders. Call 0808 801 0433 Subscribe, Rate, and Review! Subscribe for more honest and inspiring stories. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #EatingDisorderRecovery #SuicideSurvivor #BorderlinePersonalityDisorder #CaregiverSupport #MentalHealthJourney #PodcastRecommendations #DBTtherapy #WomenInPodcasting #PeopleChoiceAwards #TraumaHealing #EmotionalHealth #MentalHealthMatters #MentalIllnessRecovery #UKMentalHealth #AustralianHealthcare #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work. As a 2024 People’s Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we’re proud to keep amplifying real, unfiltered stories like Melissa’s. 🎧 We want to hear from YOU! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a We’ve been nominated again — in the Adam Curry and Health categories of the Podcast People’s Choice Awards! Vote for us before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email — they’ll verify it!) Mental Health Quote “You don’t have to heal all at once—just show up for yourself, one small step at a time.” What This Episode Covers In this episode, we explore: How suppressed trauma shapes adult identity What ayahuasca is—and isn’t The path from personal breakdown to community healing The importance of safe spaces for trauma processing How healing your past transforms your present and impacts future generations SEO Keywords: mental health podcast, ayahuasca healing, childhood trauma recovery, Melissa Osorio, psychedelic therapy, hidden memories, trauma integration, self-compassion, healing retreats, Rythmia Costa Rica, women’s healing stories, reclaiming your life Meet Our Guest – Melissa Osorio Melissa Osorio is a trauma survivor, speaker, entrepreneur, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. After unlocking long-buried memories of childhood abuse triggered by the sudden death of her father, Melissa found profound healing through ayahuasca. Today, she helps others reclaim their wholeness by teaching at Rythmia, a life advancement retreat center in Costa Rica. Website: https://melissa-osorio.com Instagram: https://www.instagram.com/melissaosorio_remembers Key Takeaways Healing isn’t linear — Grief and growth go hand-in-hand. Your body remembers what your mind forgets — Trauma is stored physically and spiritually. You don’t have to be where you’ve always been — Sometimes, the most significant healing starts with a single step in a new direction. Actionable Tools From This Episode Practice Self-Compassion Daily: Start your morning by saying one kind thing to yourself out loud. Choose Community Over Isolation: Join a healing circle, retreat, or online support group—even if it feels scary. Educate Yourself on Trauma: Read Melissa’s book or others that explain the neuroscience behind trauma and healing. Episode Chapters & Timestamps 00:00 – Intro and Welcome 01:07 – Melissa's journey from the East Coast to San Diego 04:23 – The moment everything changed: “You don’t have to be here anymore.” 10:46 – Melissa’s early life, family secrets, and childhood in Venezuela 15:22 – Discovering Rythmia and ayahuasca 18:56 – Remembering the trauma and understanding hidden memories 24:29 – The grief cycle and navigating acceptance 28:04 – Life after the retreat: What integration means 33:36 – Finding purpose through healing and becoming a teacher 41:47 – Healing later in life and how it helps your family too 46:19 – Advice to your younger self & reclaiming your essence 49:43 – Melissa’s tools for self-love and daily care References Hidden Memories: Discover What’s Blocking You From Life and Love by Melissa Osorio Rythmia Life Advancement Center – https://rythmia.com Cast Feedback – https://castfeedback.com/67521f0bde0b101c7b10442a Vote in the 2025 Podcast People’s Choice Awards – https://www.podcastawards.com/ Subscribe, Rate, and Review! If this episode touched you, subscribe to Sh!t That Goes On In Our Heads. Please leave us a review, and share it with a friend. Help us keep the conversation going at: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #AyahuascaHealing #TraumaRecovery #HiddenMemories #MelissaOsorio #PsychedelicTherapy #SelfCompassion #HealingJourney #DirtySkittles #GRex #Podmatch #WomensMentalHealth #EmotionalWellbeing #Rythmia #ChildhoodHealing #PodcastAwards2025 #HealingWithAyahuasca #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. After the sudden loss of her husband, Marie found herself raising two young sons while navigating an ocean of grief. But instead of sinking, she built a new life rooted in healing, purpose, and compassion. This episode is an honest and inspiring conversation about choosing resilience over despair, finding strength in vulnerability, and how emotional intelligence transforms the way we support each other through grief. We’re honored to share that Sh!t That Goes On In Our Heads is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and a growing global community. Help Us Win Again! We've been nominated for the 2025 Podcast People’s Choice Awards in two categories: The Adam Curry Category and Health. Vote before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email address — email verification is required.) Share Your Feedback We’d love to hear from you. Send us your thoughts, questions, or personal stories using this link: https://castfeedback.com/67521f0bde0b101c7b10442a Quote from the Episode “When you fall apart, you see what's left in you — and that was power.” — Marie Alessi Episode Description After losing her husband to a sudden brain aneurysm, Marie Alessi was thrust into a new reality: single parenthood, unimaginable grief, and a choice — stay buried in sorrow or rise and heal. She chose healing. In this episode, we explore the mental, emotional, and spiritual components of grief, parenting through trauma, and how mindset can change everything. Whether you're experiencing loss or supporting someone who is, Marie’s journey will leave you with tools, hope, and a reminder that light can exist even in the darkest spaces. SEO Keywords: mental health podcast, grief and healing, emotional intelligence for kids, Marie Alessi interview, overcoming trauma, support for widows, healing journey, grief support, parenting through grief, resilience after loss Meet Our Guest: Marie Alessi Marie Alessi is a TEDx speaker, bestselling author, and internationally recognized grief advocate. She became a widow at age 45 and turned her personal tragedy into a movement to help others heal after loss. Through books, retreats, and coaching, Marie has guided thousands in transforming grief into a catalyst for growth. Website: https://www.mariealessi.com/ Instagram: https://www.instagram.com/marie.alessi.speaker Facebook: https://www.facebook.com/MarieAlessiPublicFigure LinkedIn: https://www.linkedin.com/in/marie-alessi Key Takeaways Grief isn’t just sadness — it can also be the gateway to empowerment and connection. Children need more than comfort — they need the language to name their emotions. Allowing support into your life is a sign of strength, not weakness. Actionable Items When helping a grieving friend, offer specific options (e.g., “Tuesday or Thursday?”) instead of saying “Call me if you need anything.” Use affirming grief language: “There’s a space in my heart for them,” rather than “There’s a hole in my heart.” Write a letter from your loved one to yourself — a powerful reframe for healing and self-connection. Chapters & Timestamps [00:01:36] Marie on Being in a Good Place — mindset, structure, and allowing help [00:04:20] Therapy at 21 — breaking out of the victim mindset [00:20:53] The Day Rob Died — shock, intuition, and loss [00:27:13] Spiritual Epiphany — soul contracts and acceptance [00:29:51] Grieving Kids — helping children name and process emotions [00:40:26] Power in Falling Apart — grief as transformation [00:56:56] Self-Love as the Hardest Lesson — unconditional acceptance Mental Health & Grief Resources: Tools, Books, and Education Books & Tools Women Who Love Too Much by Robin Norwood This book helped Marie recognize relationship patterns that were rooted in unresolved emotional trauma, and ultimately led her to therapy. *(Search on Amazon or local bookstores.)* Books by Marie Alessi Explore Marie’s personal stories and healing frameworks in her published works. https://www.mariealessi.com/ Education & Community Simon Sinek’s “8 Minutes” (YouTube) A short but emotional talk on the importance of truly listening. It Means "I Need You": The Power of 8 Minutes Children’s Collaborative (US) An organization bringing grief education to schools is essential for emotional development and peer understanding. https://childrenscollaborative.us/ Special Shout-Out: Women Supporting Women A big thank you to Melissa Crook of The F.E.E.L Podcast, who is helping women reconnect with themselves through intentional wellness. Learn More: https://www.embracinglayers.com/ Enroll in the Course: Course Link Workbook: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Subscribe, Rate & Review Love the show? Please subscribe, rate us, and leave a review. Every comment helps us grow and reach more people who need these conversations. Leave a review: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefHealing #EmotionalIntelligence #MarieAlessi #PodcastCommunity #HealingAfterLoss #MentalHealthMatters #SelfLoveJourney #NormalizeGrief #WidowSupport #ParentingThroughGrief #GriefSupport #WomenInPodcasting #PodcastAwards2025 #Grex #DirtySkittles #MindsetShift #GriefEmpowerment #SpeakYourTruth #PodMatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful story of how he turned his own struggles with addiction and trauma into a mission to save lives and create lasting change. From founding groundbreaking treatment centers to launching a top-ranked podcast, Richard speaks candidly about healing, purpose, and fighting back against the fentanyl crisis. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and have been heard in over 80 countries with more than 1.8 million downloads. We’d love your feedback—whether you want to drop us a note or a voice message, visit: https://castfeedback.com/67521f0bde0b101c7b10442a We’ve also been nominated for the 2025 Podcast People's Choice Awards in the Adam Curry and Health categories. Voting is open until July 31, 2025, at https://www.podcastawards.com/. Please ensure you use a valid email address, as verification is required. Thank you so much for your support! Mental Health Quote from the Episode “What kills people is not knowing that they’re loved and worthy of healing.” Episode Description Richard Taite’s life and work are proof that healing from addiction isn’t just possible—it’s purposeful. In this raw and timely conversation, Richard opens up about the abuse and trauma that led him into addiction, how he clawed his way to sobriety, and why he’s using his platform to fight back against the fentanyl epidemic. As the founder of multiple top-tier treatment centers and host of the #3-ranked mental health podcast, We’re Out of Time, Richard delivers powerful insights on recovery, identity, and what the system gets wrong—and right—about addiction. He shares the emotional cost of being publicly successful but privately broken, as well as the crucial role of compassion, data, and honesty in saving lives. SEO Keywords: addiction recovery, fentanyl crisis, Richard Taite interview, trauma and healing, mental health and sobriety, men in recovery, overcoming childhood abuse, treatment centers, purpose after addiction, solutions for the opioid crisis, recovery podcast, drug overdose awareness, healing from trauma Meet Our Guest: Richard Taite Richard Taite – Addiction Recovery Expert | Founder | Advocate | Host of “We’re Out of Time” Richard Taite is a nationally recognized leader in addiction recovery and trauma-informed care. He is the founder and executive chairman of Carrara Treatment Wellness & Spa and 1 Method, and the former founder of Cliffside Malibu. Across decades of work, Richard has helped thousands—including celebrities and high-risk individuals—achieve lasting recovery. Currently hosting the acclaimed podcast We’re Out of Time, Richard is using his platform to advocate for urgent national action on fentanyl, overdose prevention, and compassionate recovery services. His life is a testament to the idea that recovery is not only possible but also transformational. Connect with Richard Taite: Website: http://wereoutoftime.com Twitter: https://x.com/RichardTaite Instagram: https://www.instagram.com/richardtaiteofficial/ Facebook: https://www.facebook.com/RichardTaiteOfficial LinkedIn: https://www.linkedin.com/in/richardtaite/ Key Takeaways The root of addiction is often deep trauma and shame, not just chemical dependency. Compassion, structure, and data must all be part of effective treatment. Your past does not define you; purpose and healing are always possible. Actionable Items Educate yourself and loved ones on the signs of fentanyl exposure and how to respond. Listen to We’re Out of Time to understand the real-time impact of the addiction crisis: http://wereoutoftime.com Practice telling your own story, even if just to yourself—it’s the first step to healing. Chapter Timestamps 00:00 – Introduction & how Richard met G-Rex 03:10 – Richard’s childhood trauma and roots of addiction 09:30 – The spark that led to sobriety 14:00 – Building treatment centers rooted in empathy and science 18:45 – Why addiction treatment in America needs to evolve 22:30 – What the fentanyl crisis is doing to families 27:00 – Mental health, identity, and finding purpose 32:20 – Starting We’re Out of Time and sounding the alarm 38:00 – Final thoughts: compassion and accountability #MentalHealthPodcast #MentalHealthAwareness #AddictionRecovery #FentanylCrisis #RichardTaite #TraumaHealing #OverdosePrevention #Grex #DirtySkittles #RecoveryIsPossible #HealingThroughPurpose #DrugAddictionAwareness #OpioidCrisis #SoberLiving #PodcastAwardWinner #CarraraTreatment #WereOutOfTimePodcast #MenAndMentalHealth #RecoveryWarrior #AddictionAndHealing Subscribe, Rate & Review Remember to subscribe for more inspiring stories and authentic conversations around mental health. Rate and review us on your favorite podcast platform or visit our website: https://goesoninourheads.net/add-your-podcast-reviews ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health struggles, burnout, identity, and self-reflection. With humor, honesty, and heart, Tim shares how success on the outside can mask deep internal battles—and how he's rewriting his life's playbook. We’re honored to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and proud to have reached over 1.8 million downloads globally. 📣 We want your feedback! Drop us a message (text or voice) here: https://castfeedback.com/67521f0bde0b101c7b10442a 🏆 We’ve been nominated again! Vote for us in the Adam Curry and Health categories at the 2025 Podcast People's Choice Awards before July 31 at https://www.podcastawards.com/. You must use a valid email—they verify it. Mental Health Quote from the Episode “You can be confident without being a bragging asshole. I just started practicing what I preach—and it’s changing everything.” — Tim Racki Episode Description This candid conversation with Tim Racki—a 10× State Champion Coach and Hall of Famer—unpacks the emotional toll of leadership and the silence behind success. Despite public accolades, Tim reveals how coaching masked internal turmoil, how performance identity shaped his personal life, and why he finally made the decision to care for his mental health. He talks about the moment of clarity that sparked change, the deep shame he felt, and how daily habits are helping him rebuild trust in himself and reconnect with his family. Tim’s story is a roadmap for any man struggling with unspoken emotions or feeling trapped by expectations. SEO Keywords: masculinity and mental health, coaching and burnout, men’s mental wellness, mental health in sports, emotional resilience, athlete identity crisis, performance anxiety, leadership and therapy, mental health for men, fatherhood and vulnerability Meet Our Guest: Tim Racki Tim Racki – 10× State Champion Coach | Hall of Famer | Mental Resilience Advocate Tim Racki is one of the most accomplished high school football coaches in the United States. Over a 26-year head coaching career, he's secured 10 Illinois state titles, made 12 state title appearances, and built powerhouse programs with lasting legacies. Beyond wins, Tim is known for his integrity, mentorship, and transformational leadership. But behind the accolades is a deeply human story of depression, identity crisis, and the struggle to balance coaching with fatherhood and marriage. Today, Tim speaks openly about mental health in leadership and the importance of vulnerability, reflection, and small daily changes. Connect with Tim Racki: Twitter: https://x.com/CoachRacki Facebook: https://www.facebook.com/profile.php?id=61576018534735 YouTube: https://www.youtube.com/@coachracki Instagram: https://www.instagram.com/coachracki/ LinkedIn: https://www.linkedin.com/in/tim-racki-a43294a/ Twitch: https://www.twitch.tv/coachracki Key Takeaways Even championship leaders can feel lost—success doesn’t equal peace. Vulnerability and presence are more powerful than titles. Mental health for men is overdue for normalization, especially in coaching culture. Actionable Items Start each day with one intentional change that prioritizes your mental wellness. Reflect on how you're showing up at home, not just at work or in your leadership role. Listen to your own advice. If you support others, offer that same compassion to yourself. Chapter Timestamps 00:00 – Welcome + Football roots & identity 04:00 – Childhood, coaching influences, and early trauma 08:00 – Playing through pain & performance anxiety 13:00 – Standing up to bullies & leadership lessons 18:00 – Coaching wins vs. personal losses 20:00 – The epiphany moment: March madness and a friend’s confession 24:00 – Shame, presence, and learning to be a better husband and father 30:00 – Small habits that sparked massive change 34:00 – Applying the coaching playbook to his own life 38:00 – Advice for other men and coaches facing mental health challenges 42:00 – Listener questions: self-care, balance, and theme songs 46:00 – How to connect with Tim Racki #MentalHealthPodcast #MentalHealthAwareness #MensMentalHealth #TimRacki #Grex #DirtySkittles #LeadershipAndMentalHealth #AthleteWellness #BurnoutRecovery #FatherhoodAndHealing #TherapyForMen #FootballAndMentalHealth #CoachTalk #VulnerabilityIsStrength #PodcastAwardWinner #SelfCareForCoaches #EmotionalResilience #ImposterSyndrome #ToughConversations Subscribe, Rate & Review Love what you heard? Subscribe for more raw and real conversations on mental health and personal growth. ⭐️ Rate and review us on your favorite podcast app or visit: https://goesoninourheads.net/add-your-podcast-reviews ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community: 2024 People’s Choice Podcast Award Winner – Health 2024 Women in Podcasting Award Winner – Best Mental Health Podcast With over 1.8 million downloads, Sh!t That Goes On In Our Heads continues to break the stigma by creating honest, relatable, and supportive conversations around mental health. We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories: Adam Curry Category Health Category We need your support! Vote before July 31, 2025: Visit https://www.podcastawards.com/ and register with a valid email address (required for vote verification). Your vote makes a huge difference in amplifying real conversations that matter. Thank you for standing with us! Got something to say? We want to hear from you. Share your thoughts, feedback, or a story — written or voice message — right here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from Kate: “Every cell in your body is listening to the words you say about yourself.” What This Episode Is About This episode centers on mental health resilience, as Kate King guides us through how to tune in to our bodies, protect our energy, and create practical shifts for emotional balance. We cover how to spot burnout, how to reinforce boundaries that actually stick, and why brain-heart coherence is one of the most effective (and simple) tools to ground yourself in gratitude and calm. Meet Our Guest – Kate King Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, a Board-Certified Art Therapist, an award-winning author, and a former Licensed Professional Counselor with 17+ years of experience. Kate’s work blends neuroscience, psychology, spirituality, and creative practice to help people live fuller, more meaningful lives. Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection. Kate’s Work Includes: The Radiant Life Project – a guide for cultivating creativity, healing, and authenticity The Authentic Mother – a therapeutic companion for new parents Ink & Wings Oracle Deck – a 46-card original art deck for intuitive reflection Retreats, public speaking, coaching, and creative consulting Connect with Kate: Website: https://TheRadiantLifeProject.com Instagram: https://www.instagram.com/theradiantlifeproject/ Facebook: https://www.facebook.com/TheRadiantLifeProject/ YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/ References HeartMath Institute – Science-based research on brain-heart coherence https://www.heartmath.org Reasons to Be Cheerful – Positive news media alternative mentioned by Kate https://reasonstobecheerful.world The Radiant Life Project by Kate King – Available wherever books are sold The Authentic Mother by Kate King – A guide for new parents Ink & Wings Oracle Deck – Kate’s original artwork for intuitive reflection Key Takeaways Boundaries protect your peace, not your relationships. They’re commitments you keep to yourself. Your nervous system needs support—small choices, such as media detox, movement, and mindful breathing, matter. Gratitude-centered practices, such as brain-heart coherence, can shift your emotional and physiological state in just a few minutes. Actionable Items Practice 3 minutes of brain-heart coherence daily — focus on your heart, breathe deeply, and hold a moment of gratitude. Create a few go-to responses for setting boundaries when emotions run high. Audit your inputs — follow accounts and consume content that uplifts and grounds you. Chapter Timestamps 00:00 – Welcome to Season 12 + intro to Kate 02:15 – Why joy is non-negotiable in difficult times 05:01 – Nervous system fatigue, art therapy, and daily rituals 10:26 – Protecting your peace by curating your media intake 16:12 – The difference between requests and boundaries 21:45 – Playfulness, laughter, and shifting your energy 31:05 – Kate’s new book, Mend or Move On (out Jan 2026) 33:20 – What is brain-heart coherence, and how to start 36:40 – Positive self-talk, healing, and personal empowerment   Special Shout-Out: Women Support Women – Featuring Melissa Crook from The F.E.E.L Podcast New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully. New Course Launch! Embrace a F.E.E.L Fueled Life Are you ready to prioritize yourself—authentically, unapologetically, and powerfully?Melissa Crook of The F.E.E.L Podcast has launched her new online course:Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live! This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being. Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing. Optional live Zoom Q&AsSupportive community + real stories of transformation“I felt seen, supported, and gently guided back to myself.” Purchase the Course:https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Grab the Companion Workbook on Amazon:https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1 Step into your power. Live fully. Start your F.E.E.L Fueled journey today. Subscribe, Rate, and Review! If this episode moved you, share it with someone who could use it. Subscribe to Sh!t That Goes On In Our Heads, wherever you listen to podcasts. Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #KateKing #RadiantLifeProject #PodcastSeason12 #BrainHeartCoherence #TherapyTools #BoundariesMatter #NervousSystemHealing #SelfCompassion #HealingThroughArt #WomenInPodcasting #PodcastAwards2025 #BurnoutRecovery #AuthenticLiving #CreativeHealing #EmotionalWellness #GratitudePractice ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.