My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, it’s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pause, inviting us to slow down and tune into the rhythms of nature. This gradual shift in seasons serves as a gentle reminder to take a step back and assess our own rhythms. Have we been moving too fast, caught up in the hustle, and neglecting our well-being? Or have we been stuck in a rut, feeling disconnected from our passions and purpose? As the days become shorter and the air crisper, it’s an invitation to realign with our inner selves, to find balance, and to cultivate a deeper sense of peace and fulfillment. It's about embracing the ebb and flow of life, allowing ourselves the grace to slow down and recharge so that we can move forward with renewed energy and clarity. Today's episode is all about recognizing the importance of taking time to recharge and reconnect with what truly matters. We'll discuss how the transition from summer to fall invites us to slow down and reflect on our lives. You'll hear about the benefits of pausing to reassess priorities, engaging in simple activities that bring joy, and letting go of what no longer serves us. This episode will help you embrace new beginnings with clarity and purpose, and align more deeply with your true self. Key Takeaways: The Importance of Reflection: Understand how taking time to reflect on your life can help you reassess priorities and align with what truly matters. We’ll explore how this practice can bring clarity and purpose to your journey. Recharging Your Energy: Learn about the benefits of engaging in simple, joyful activities to recharge your physical, mental, and emotional well-being. Discover how these practices can help you maintain balance and prevent burnout. Reconnecting with Yourself: Explore the importance of reconnecting with your true self by letting go of what no longer serves you. We’ll discuss how embracing new beginnings and setting intentional goals can lead to a more fulfilling and authentic life. Join our Upcoming "Un-caped" Workshop: If today's topic about self-contempt and self-compassion resonates with you, join our monthly "Un-caped" workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great chance to explore these themes further and connect with others on a similar journey. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is embracing self-compassion amidst self-criticism. Welcome to Day 22 of our “me-first” journey! Yesterday, we talked about finding hope in broken places. Today, we’re diving into the impact of holding ourselves in contempt and how it affects our journey to a “me-first” life. This step is crucial for understanding how self-criticism can hinder our well-being and reinforce hyper-independence. Holding yourself in contempt is more than just an internal struggle; it shapes how you live and interact with the world. It’s that harsh inner voice that undermines your achievements and self-worth, and it often extends to how you view your physical appearance. Understanding this dynamic is essential for creating a “me-first” lifestyle. Today’s episode is all about recognizing the ways self-contempt can affect your life and how shifting towards self-compassion can transform your experience. Key Takeaways: The Cycle of Self-Criticism: Discover how constant self-criticism, whether about achievements or appearance, can contribute to hyper-independence. We’ll explore how this cycle reinforces the need to do everything alone and sets unrealistic standards. The Impact on Self-Worth: Understand how holding yourself in contempt can diminish your sense of self-worth and confidence. We’ll discuss the link between negative self-perceptions and the difficulty of embracing a “me-first” mindset. Shifting to Self-Compassion: Learn practical strategies for moving from self-criticism to self-compassion. We’ll talk about the importance of celebrating achievements, practicing daily affirmations, and engaging in activities that reinforce your self-worth Join our Upcoming "Un-caped" Workshop: If today's topic about self-contempt and self-compassion resonates with you, join our monthly "Un-caped" workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great chance to explore these themes further and connect with others on a similar journey. Looking Ahead: Tomorrow, we'll explore another important aspect of living a "me-first" life - turning pain into purpose. Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is finding light in the midst of darkness. Welcome to Day 21 of our “me-first” journey! Yesterday, we talked about knowing when to walk away. Today, we’re focusing on finding hope in broken places. This step is about more than just seeing the silver lining—it’s about discovering how hope can be a guiding light even in the most challenging times. We’ve all encountered moments when life feels scattered and overwhelming. During these times, hope can seem like a distant memory. But finding hope in these broken places is essential for rebuilding and moving forward. Today’s episode is all about recognizing how even in our darkest moments, hope can provide strength and direction. We’ll explore how being grateful for hope can actually amplify it and how to cultivate a practice of acknowledging and appreciating hope in our lives. Key Takeaways: The Power of Hope: Understanding that hope isn’t just a fleeting feeling but a powerful force that helps us rebuild and find strength amid adversity. Recognizing hope in broken places can guide us through tough times. Nurturing Hope Through Gratitude: How being grateful for hope can make it grow stronger. We’ll talk about how actively appreciating hope can create a positive cycle and enhance our resilience. Finding Hope in Everyday Moments: Discover practical ways to identify and embrace hope in daily life. We’ll discuss small signs of hope and how sharing these moments with others can reinforce our sense of hope and build supportive communities. Join our Upcoming "Un-caped" Workshop: If today's topic about finding hope in broken places resonates with you, join our monthly "Un-caped" workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great opportunity to delve deeper into these ideas and connect with others on a similar path. Looking Ahead: Tomorrow, we'll explore another important aspect of living a "me-first" life - holding yourself in contempt. Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is know when to let of what no longer serves me. Welcome to Day 20 of our "me-first" journey! Yesterday, we dove into focusing on what we can control, and today, we're tackling another crucial topic: knowing when to walk away.This step is about more than just moving on—it's about making space for what truly nurtures you. We’ve all faced moments when staying in a job or relationship, despite its draining impact, seems like the only option. But knowing when to walk away from these situations is key to breaking free from cycles of dissatisfaction and frustration. That comfort you feel from familiarity might be more of a trap than a sanctuary. Today’s discussion is all about recognizing when that comfort is holding you back and finding the courage to let go. We dive into understanding how clinging to what's familiar can keep you in a cycle of dissatisfaction and how stepping away can open doors to new opportunities and growth. Key Takeaways: The Real Cost of Familiarity: Understanding how staying in situations that no longer serve you can keep you from experiencing true fulfillment and growth. Knowing when to walk away means recognizing when what’s familiar is actually holding you back. Finding the Courage to Let Go: Practical advice on how to muster the bravery to make the tough decisions. We’ll talk about the emotional and practical steps to take when you decide it’s time to move on, and how to handle the fears and uncertainties that come with it. Opening Doors to New Opportunities: Discover how knowing when to walk away can lead to new, enriching experiences that align with your true desires. Stepping away from what no longer works creates room for growth and new possibilities. Join our Upcoming "Un-caped" Workshop: If today's topic about knowing when to walk away resonates with you, join our monthly "Un-caped" workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great opportunity to delve deeper into these ideas and connect with others on a similar path. Looking Ahead: Tomorrow, we'll explore another important aspect of living a "me-first" life - finding hope in broken places. Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is focusing on things I can control. Welcome to Day 19 of our "me-first" journey! Yesterday, we chatted about overcoming fear, and today, we're exploring a closely related challenge—focusing on things you can control. This discussion is vital as we continue to evolve away from old, restrictive habits and toward a life where we handle uncertainties with grace and ease. Focusing on what you can control is crucial to avoiding regression into old habits that no longer serve us. Change is challenging, especially when it surfaces fears about the unknown. But here’s the thing—we might not be able to control every aspect of our lives, but we can certainly control our responses. Today, we'll explore practical strategies for doing just that. We're not just talking about surviving amidst chaos but thriving by recognizing the areas of our lives where we have true agency and making intentional choices there. Today, it’s all about learning to chill and let things flow a little. As we move away from our hyper-independent habits, we’re making room for living in a way that’s not just about surviving, but thriving. We’re talking about moving from trying to control everything to just letting go and letting life happen. Key Takeaways: Empowerment Through Control: Learn about the empowering effect of focusing on areas of your life you can directly influence and the peace that comes from releasing the rest. Practical Strategies: I dive nto actionable ways to identify what's within your control and how to leverage this focus to reduce stress and enhance well-being. Shifting Perspectives: Discover how changing your focus from what you can't control to what you can fundamentally shifts how you interact with the world, making you more proactive and less reactive. Join our Upcoming "Un-caped" Workshop: If today's conversation about control and managing it resonates with you, then you won't want to miss our monthly "Un-caped" workshop. We'll dive even deeper into topics like this. It all happens on the last Tuesday of the month. The next one is July 30th, and I’d love to see you there. This is your chance to connect with others who are on the same journey and to really reinforce your commitment to a "me-first" life. Looking Ahead: Tomorrow, we'll explore another important aspect of living a "me-first" life - Knowing when to walk away. Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is overcoming fear to live a truly empowered life. Welcome to Day 18 of our "me-first" journey! Yesterday we talked about embracing change. Today, we’re discussing its close cousin, overcoming the fear of the unknown. Just like change, fear of the unknown often bubbles up when we start altering long-held patterns. It’s crucial to confront and manage this fear to prevent slipping back into those familiar but limiting behaviors. Overcoming fear is not just about suppressing our anxieties; it's about changing how we react to uncertainty. As we've started the process of letting go of hyper-independent habits, we've created opportunities for more supportive, interconnected ways of living. Today's focus is on understanding and managing the fears that arise during these transformative times. Key Takeaways: Understanding the Fear of the Unknown: I explore why uncertainty can be so paralyzing and yet so important for growth, and how facing it can lead to a more fuffilling life. Strategies to Overcome Fear: We'll discuss practical ways to confront and manage fear, ensuring that it motivates rather than hinders us. Building Resilience: Learning to harness our fears can significantly bolster our resilience, helping us thrive in the face of life's unpredictabilities. Join our Upcoming "Un-caped" Workshop: If today's conversation about control and managing it resonates with you, then you won't want to miss our monthly "Un-caped" workshop. We'll dive even deeper into topics like this. It all happens on the last Tuesday of the month. The next one is July 30th, and I’d love to see you there. This is your chance to connect with others who are on the same journey and to really reinforce your commitment to a "me-first" life. Looking Ahead: Tomorrow, we'll explore another important aspect of living a "me-first" life - letting go of control Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is embracing change to live a truly "me-first" life. Welcome to Day 17 of our "me-first" journey! Yesterday, we tackled breaking generational curses. Today, we shift gears to discuss embracing change. Change often follows once we start dismantling old patterns, and it's important to handle it well to avoid reverting to those old habits. Embracing change isn't just about dealing with the new—it's about truly transforming our approach to life's challenges. As we've started to break away from ingrained behaviors, like hyper-independence, we've opened up space for new ways of living. Today, it's all about learning to roll with the punches and adapting to change in a way that strengthens our "mee-first" lifestyle. Key Takeaways: Understanding the Nature of Change: I dive into why change is so uncomfortable, yet so necessary for personal growth, and how it can lead to a more fulfilled and balanced life. Connecting Personal Change to Broader Growth: I share insights from my own life about the drastic changes I've faced, like diving into entrepreneurship and facing the hardships that followed, to illustrate how embracing change has been pivotal for my personal and professional development. Actionable Steps for Adapting to Change: Discussion on practical strategies to handle change effectively, ensuring it leads to positive outcomes instead of overwhelming us. Join our Upcoming "Un-caped" Workshop: To explore these themes further and gain more tools for handling change, , join us at the Un-caped workshop on July 30th.We'll dive deep into strategies for not just surviving but thriving through changes in our lives. Save your seat NOW. Looking Ahead: Tomorrow, we'll explore another importatn aspect of living a "me-first" life - reclaiming joy. Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is breaking free from generational curses so I can live my best "me-first" life. Welcome to Day 16 of our "me-first" journey! Yesterday, we explored building a meaningful legacy, and today, we're taking an important step forward, breaking generational curses. These are patterns passed down through generations, often subconsciously, that can hold us back from fully embracing a "me-first" life. We’re really getting into the thick of things with how generational curses, especially hyper-independence, have shaped our lives. It’s about recognizing these ingrained behaviors that no longer serve us—behaviors that we've inherited without even realizing. Breaking free from these patterns is a vital step toward forging healthier, more supportive futures. It’s about identifying these old habits, understanding their origins, and consciously choosing a new direction. We’re here to shift paradigms, to enhance our connections, and to build lives that truly reflect who we are and what we value. Key Takeaways: Understanding Generational Curses: I look at how certain patterns of behavior, like hyper-independence, are passed down and how they impact our ability to connect and rely on others. Connecting the Dots: I share personal insights on how recognizing and addressing these curses has been pivotal in my journey towards a "me-first" life, illustrating with real-life examples how these patterns manifest and the steps we can take to overcome them. Actionable Steps for Change: I discuss practical ways to break these cycles, fostering connections that support and uplift us, and how to start implementing these changes in daily life. Join our Upcoming "Un-caped" Workshop: To take a deeper dive into how we can consciously shape our legacy and influence future generations, join us at the Un-caped workshop on July 30th. We'll explore strategies for breaking cycles of hyper-independence and fostering a legacy of connection and support. Save your seat NOW. Looking Ahead: Tomorrow, we dive into Day 16, focusing on breaking generational curses, also an important aspect of creating a "me-first" life and building a meaningful legacy. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is building a legacy that transcends material possessions. Welcome to Day 15 of our "me-first" journey! We've reached the halfway mark, and today we're talking about buiilding a legacy that matters —specifically, the kind of impact we leave behind. It's not just about generational heirlooms or grand gestures; it's about the everyday choices and the love we share that truly define our legacy. Building a legacy starts with understanding its profound impact on both your life and those around you. It's about taking the time, in the middle of life's busyness, to consider how your actions, choices, and the love you share will echo through generations. Today, reflect on this: What kind of legacy do I want to leave? How can my daily actions contribute to this legacy? And how can I ensure that my legacy is felt and remembered? These questions will guide you toward a life of intention and purpose and help you build a legacy you can be proud of. Key Takeaways: Living with Purpose: Align your daily actions with your core values to ensure your legacy resonates with authenticity and intention. Impact on Future Generations: Consider how your actions and the values you uphold will influence and pave the way for future generations. Personal Reflection: I shared a moment from my grandmother’s funeral, reflecting on the profound legacy she left through her dedication to others, and how it shaped my understanding of what I want my own legacy to be. Join our Upcoming "Un-caped" Workshop: To take a deeper dive into how we can consciously shape our legacy and influence future generations, join us at the Un-caped workshop on July 30th. We'll explore strategies for breaking cycles of hyper-independence and fostering a legacy of connection and support. Save your seat NOW. Looking Ahead: Tomorrow, we dive into Day 16, focusing on breaking generational curses, also an important aspect of creating a "me-first" life and building a meaningful legacy. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is in honoring my body as the powerful vessel it is. Welcome to Day 14 of our "me-first" journey! Today, we're talking about taking care of your body When You're taking care of your body you're also taking care of your mind and spiritPhysical health isn't just about how you look; it's deeply connected to your mental and emotional well-being. When you prioritize your physical health, you're also nurturing your mind and spirit. Taking care of your body starts with recognizing its importance to your overall well-being. It's about making time, even in the middle of your busy life, to focus on what your body needs and how it impacts your mind and spirit. So today, take a moment to ask yourself: How can I nurture my body? What small steps can I take to feel stronger and more energized? And how can I make these actions a regular part of my routine? Key Takeaways: Physical Health and Overall Well-being: Your physical health has a profound impact on your mental and emotional state. When your body feels good, you have more clarity, better moods, and the energy to tackle daily challenges. Beyond Appearance: It's not just about fitting into a certain size or looking a specific way. Feeling strong, energized, and capable is what truly matters. Being physically well means having the stamina to enjoy life, whether it’s a short walk, dancing in your living room, or just feeling comfortable in your own skin. Personal Story: I shared my own experience with emotional eating and how it affected my physical health. Recognizing the cycle of eating my feelings and the subsequent guilt was the first step towards breaking it. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is waking up each day with a sense of purpose and passion. Welcome to Day 13 of our "me-first" journey! Today, we're diving into finding a reason to wake up in the morning. It's so easy to lose ourselves in the hustle and bustle of daily life, but this journey is about discovering what sets your soul on fire and gives you a sense of purpose beyond just your day to day obligations. We want to wake up with excitement and intention, ready to embrace the day with a fire that fuels your soul. Finding a reason to wake up in the morning starts with reconnecting with what truly matters to you. It's about carving out moments in your day, in the middle of the chaos, to reflect on your passions, your dreams, and the things that bring you joy. So today, take a moment to ask yourself: What excites me? What makes me feel alive? And how can I infuse more of that into my daily life? If you're looking to rediscover what lights you up, this episode is for you. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is finding harmony between prioritizing myself and handling my responsibilities. Welcome to Day 12 of our "me-first" journey! Today we're talking about how to balance prioritizing yourself with managing your responsibilities. It's about integrating self-care into your daily routine without neglecting your commitments. In priortizing yourself, it's important not to use self-care or "me-first" as excuses to dodge responsibilities. You know, it's easy to get caught up in saying "I'm in my me-first era" and end up putting off things that really need attention. Finding that balance means knowing when it's real self-care and when it's just avoiding things that need to be done. When we take care of ourselves alongside handling our responsibilites, it helps us tackle challenges head-on. If you're ready to balance prioritizing yourself with managing your responsibilities, this episode is for you. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day. Welcome to Day 11 of our "me-first" journey! Today, we're diving into the importance of creating a morning routine that centers your well-being. It's all about starting your day with intention, dedicating time to yourself, and setting a positive tone for the rest of the week. By establishing a me-first morning routine, you honor your needs and create a foundation of self-care that supports your overall well-being. Creating a morning routine is about giving yourself permission to start your day with intention and care. This involves embracing activities that nurture your mind, body, and spirit, setting a positive tone for the rest of your week. By doing this, you build self-trust, emotional strength, and a deeper sense of self-worth. This me-first routine enriches your journey and provides a solid foundation for personal growth and resilience. If you're ready to start creating a fulfilling Saturday morning routine, this episode is for you. Tune in to learn how embracing a me-first morning ritual can help you build self-trust, foster personal growth, and set a positive tone for your week. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our "me-first" journey! Today, we're diving into the importance of validating your feelings and experiences. It's all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your perspective is valid and important. Validating your experiences is about giving yourself permission to feel and acknowledge your emotions and perspectives, regardless of external validation. This involves embracing your truth, understanding your reactions, and accepting your feelings as they are. By doing this, you build self-trust, emotional strength, and a deeper sense of self-worth. This self-validation enriches your journey and provides a solid foundation for personal growth and resilience. If you're ready to start validating your own feelings and experiences, this episode is for you. Tune in to learn how embracing your feelings and perspectives can help you build self-trust and foster personal growth. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Communityfor weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is creating deep, meaningful connections with others. Welcome to Day 9 of our "me-first" journey! Today, we're talking about building great relationships with great people. It's all about connecting with those who uplift and inspire us, fostering meaningful connections that support our growth and well-being Building great relationships with great people means nurturing genuine connections, celebrating each other's strengths, and supporting one another through challenges. This practice involves actively listening, being present, and showing appreciation for the unique qualities each person brings. By fostering trust, showing empathy, and being vulnerable, we cultivate deeper, more meaningful bonds that uplift and inspire us. These relationships enrich our lives and provide a strong foundation of support and encouragement on our journey. If you're looking to cultivate stronger relationships, this episode is for you. Tune in to discover how nurturing great relationships can help you build deeper connections and support each other. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Communityfor weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
My strong is practicing self-compassion by embracing kindness and understanding towards myself. Welcome to Day 8 of our 'me-first' journey! Today, we're diving deep into self-compassion. It's about embracing kindness and understanding toward ourselves, especially when we face challenges and don't meet our own expectations. We've all been there, placing unreasonable expectations on ourselves—eunrealistic demands on ourselves, seeking perfection in every decision and criticizing ourselves when we fall short. Practicing self-compassion means showing ourselves the same empathy and support we offer others, particularly during moments of self-doubt and pressure. This practice allows us to cultivate a more balanced and nurturing relationship with ourselves. If you're looking to cultivate more self-kindness in the midst of life's challenges, this episode is for you. Tune in to discover how practicing self-compassion can help you embrace peace and resilience, even during hectic times. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
My strong is finding quiet moments when life is loud, creating a space for peace and serenity Welcome to Day 7 of our "me-first" journey! Today, we're getting real about finding quiet moments when life is loud. We're talking about how making space for peace and tranquility can change everything—bringing more balance, calm, and clarity, even when life gets hectic. Finding quiet moments isn't just about seeking silence; it's about honoring yourself by embracing peace and stillness. Ever caught yourself running around trying to do everything? We've all been there, constantly busy to feel productive. Today, let's unpack how making room for life's quieter moments can change the trajectory of your life. It's about slowing down, embracing tranquility, and living fully in the moment, allowing more balance and calm into your life. Sis, if you're looking to carve out some peace in the midst of life's craziness, this episode is for you. Tune in to learn how to let go a bit and bring more ease and flow into your day. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
My strong is letting go of control to find freedom and create a life of flow. Hey there, welcome to Day 6 of our "me-first" journey! Today, we're getting real about letting go of control. We're talking about how releasing the need to control every aspect of your life can change everything—bringing more freedom, peace, and flow, even when things don't go as planned. Letting go of control isn't just about giving up power; it's about honoring yourself by trusting the process and finding peace. Ever caught yourself trying to control every little detail? We've all been there, micromanaging to feel secure. Today, let's unpack how releasing control can flip the script on your life. It's about focusing on what you can manage, embracing uncertainty, and living fully in the moment, allowing more freedom and flow into your life. If you're ready to let go of control and invite more freedom and flow into your life, you gotta tap in to this episode. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
My strong is embracing vulnerability to build deeper connections and authentic relationships. Hey there, welcome to Day 5 of our "me-first" journey! Today we're getting real about embracing vulnerability. We're talking about how letting your guard down and being your authentic self can change everything—making those connections deeper and life more real, even when it's not all smooth sailing. Leaning into vulnerability isn't just about showing your pain; it's about honoring yourself by being real and raw. Ever caught yourself putting up walls to shield your heart? We've all been there, hiding behind masks to please everyone else. Today, let's unpack how embracing vulnerability can flip the script on your life. It's about taking charge of your time, feelings, and energy, nurturing deeper connections, and living fully authentic. If you're ready to put yourself first and embrace vulnerability to show your true self, then this episode was created with you in mind. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
My strong is embracing self-care rituals that protect and nurture my peace. Hey there, welcome to Day 4 of our "me-first" journey! Today, we're diving into the world of self-care rituals. We'll explore how these rituals can really make a difference in your life—bringing you peace and stability when things get hectic. Embracing self-care rituals isn't just about going through the motions; it's about valuing ourselves enough to prioritize what truly matters. Have you ever found yourself giving endlessly without taking time to replenish your own needs? Many of us know the struggle of neglecting our well-being while trying to meet the expectations of others. Today, we're exploring how self-care rituals can transform your life. It's about reclaiming control over your time, emotions, and energy, nurturing more meaningful connections, and living authentically. If you're ready to prioritize your well-being and embrace a 'me-first' lifestyle through intentional self-care practices, this episode is for you. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
Veronica Harrell
completely agree that we think we need to have a man to validate us as women. I've even had family to tell me, when I was in past relationships, to keep up with him if he's losing weight. if he's getting fit then I need to do the same because if not he's going to pick someone else "sexier". so I think I was taught not only to get picked by the guy but keep up with him or he won't want u anymore. so a cycle of inadequacy.