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A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you want it for you and yours!
As Always, Always Love!
32 Episodes
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Send us a textHave you ever looked in the mirror and doubted your reflection? You're not alone. Join me, Tone Motivates, on this episode of the Transformative Journey Shades of Tone podcast as we embark on a whimsical road trip from self-doubt to self-love. We'll navigate the quirky and often unexpected moments when self-doubt creeps in, just as we're on the verge of something remarkable. Through insightful self-reflection prompts, you'll uncover how self-doubt has tried to protect you and wh...
Send us a textWhat if the secret to happiness lies in the small, daily rituals we often overlook? Buckle up for an episode of Shades of Tones Boundary Blenders where we redefine self-care beyond the cliché bubble baths and spa days. We promise you’ll walk away with actionable tips to make self-care a part of your everyday routine. Think dancing like nobody's watching, savoring a quiet moment with a cup of tea, or even sneaking in a solo snack session to recharge your emotional batteries. It's...
Send us a textWhat if you could transform your mundane mornings into moments of joy and mindfulness? Today, Tone Motivates takes us on a journey to reimagine our morning routines, turning them into opportunities for playful and intentional living. Instead of stumbling out of bed and reaching for our phones, Tone encourages us to start our day with stretches, silly yawns, and setting simple yet powerful daily intentions. Imagine starting each day with a playful mindset—how much brighter could ...
Send us a textWhat if your quirks were the key to unlocking a more authentic and fulfilling life? Join me, Tone Motivates, as we embark on a fun and transformative journey to embrace our inner quirks, overcome fear, and celebrate vulnerability. We'll start by examining fear as an overprotective friend that's keeping us stuck in the comfort zone and preventing us from growing. Let's redefine vulnerability, not as a weakness, but as a powerful stepping stone to genuine connections and magical e...
Send us a textEver wondered how to navigate the often-challenging landscape of mental health with resilience and self-compassion? This episode promises to equip you with the tools to manage anxiety, depression, and stress, with a special focus on the Black community. Join us as we unpack the common triggers for these mental health issues, such as life changes, trauma, genetics, and environmental factors, and highlight the significance of resilience. Learn how adaptability, persistence, and op...
Send us a textWhat if you could rewire your brain to cultivate unwavering resilience and self-love? In our latest episode, share in my excitement as I reveal my personal connection with the inspiring Deepak Chopra, who I happen to share a birthday with! This serendipitous link fuels my purpose to motivate and uplift. We dive deep into the science behind positive affirmations and how they can transform your mindset through the power of neuroplasticity. I provide practical tips for creating per...
Send us a textReflecting on a year that reshaped my very essence, I've come to cherish three words that now define my journey: transformative, learning, and self-value. The paths we tread often surprise us with their twists and turns, and mine led to a revelation in the joy of mentoring the next generation. As I unfurl my story, from the healthcare trenches to the exhilarating world of wellness coaching and motivational speaking, you're not just a listener—you're a confidant. Together, we'll ...
Send us a textUnearth the treasure of understanding and applying love languages in your relationships. Grasp the art of truly connecting with your loved ones through quality time, warm words of affirmation, heartfelt acts of service, compassionate physical touch, and thoughtful gift-giving. This episode will guide you on a journey of self-discovery and relationship enhancement.Engage with us as we delve deeper into the complexity of physical touch and its role in expressing love and support. ...
Send us a textIt's time to reevaluate your perspective. Let's journey together into the heart of self-awareness, exploring the power of self-inventory and understanding the influence of triggers in our lives. Through personal anecdotes, I'll help you uncover how I've learned to accept and take accountability for my own emotional reactions. I'll also equip you with the tools to conduct your own self-inventory, placing importance on identifying both your passions and pet peeves. Remember, it's ...
Send us a textAre you ready to master the art of relationships? We're peeling back the layers on the complex world of dating, beginning with the key difference between chasing and pursuing. We're talking instant gratification versus long-term goals. We also explore how honesty plays a crucial role in the longevity of a relationship, and the commitment it takes from both parties to make it work. We then dive headfirst into the realities of dating and the importance of self-assertiveness. ...
Send us a textIn this episode of Shades of Tone, Tone Motivates shares her deep belief in having integrity. She explains that integrity is all about being honest, dependable, and respectful. She provides personal examples of integrity and emphasizes how important it is to treat others the way you want to be treated. Tone Motivates also dives into the importance of trust, having boundaries, and the difference between integrity and honesty. With powerful stories, she shares how integrity can be...
Send us a textIn "The Clap Back," Tone Motivates takes us on a journey of self-discovery and empowerment, teaching us that there is strength in both leadership and following. Through personal anecdotes and sage advice, she discusses the importance of setting boundaries and standing up for oneself, no matter the situation. She also touches on the topics of confidence, self-love, and detaching from toxic people and situations. With a strong emphasis on teamwork, humility, and intuition, this po...
Send us a textJoin host Tone Motivates on Shades of Tone as she dives into the fascinating world of perception. Learn how your motivational state, emotional state, and past experiences shape your mental impression of the world. The show covers a range of topics, from personal growth and patience to accountability and trauma. Tone shares personal stories and offers sage advice on setting boundaries, learning from others, and conserving your energy. With a message of openness, growth, and under...
Send us a textJoin the inspiring host Tone Motivates in this empowering podcast, "Resilience vs. Perseverance." Through discussing experiences and personal anecdotes, Tone emphasizes the importance of developing a positive mindset, investing in self-care, and believing in oneself. From using affirmations and visualization to tackling professional challenges and even finding love, Tone's advice on how to cultivate resilience and perseverance proves invaluable for anyone looking to overcome obs...
Send us a textShades of Tone is a podcast dedicated to helping people take ownership of their lives and better understand the importance of self-care and community. Host Tone Motivates encourages listeners to prioritize themselves and to not feel taken advantage of when assisting others. She emphasizes that while helping, it is important to stay humble and remember that something should be given in return. She further advises that it is essential to surround oneself with a supportive group, a...
Send us a textDo you have any goals? What are they? Are you actively working towards them? Tone gives some tips on how to start achieving your goals one by one. The time will pass anyway, why not make a difference in your life? Gives us your thoughts, comments or suggestions by commenting or reviewing Shades of Tone podcast or by emailing us at shadesoftonepodcast@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://y...
Send us a textAre you an active listener? Do you listen to respond or listen to understand? Is communication easy for you?Email, comment, or review and let us know your thoughts! Buzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qrhttps://www.instagram.com/shadesoftone_podcast?igsh=ZDRtazRSupport the showAs...
Send us a textHow vulnerable can you be?Does anyone truly know you?Do you truly know yourself?Buzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qrhttps://www.instagram.com/shadesoftone_podcast?igsh=ZDRtazRSupport the showAs Always, Always Love!https://www.tonemotivates.com/podcasthttps://www.tonemotivates.com/Bloghttps://...
Send us a textWhat’s the oldest person you dated Motives? What’s “older” or “younger” to you?If you would date a 35 year old at 20 would you date a 50 year old at 35?Are both parties easily manipulated?Find out Tone’s thoughts and leave a comment, review or write us to tell us how your feel! Buzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtv...
Send us a textHave you done things over and over expecting a different result?Have you had to tell folks you are not the same person you were a year ago?Do you look forward to personal growth? Hit us up and tell us your thoughts and show suggestions: shadesoftonepodcast@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mm...
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