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ShalandaSays

ShalandaSays

Author: Shalanda Wilder

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Welcome to ShalandaSays where we give you advice on all sorts of topics ranging from relationships to time management, career guidance, and everything in between.

As an executive career coach, I work with individuals in transition from one career to another. This includes military members, military spouses, and employees who want to move their careers to higher levels. I noticed during my days as a therapist that career satisfaction and life satisfaction had a tremendous affect on each other. Therefore, my aim is to coach what we call "the whole person" to greatness.

Listen in as I interview experts every week who share their stories while giving us valuable advice. Please submit your questions to be answered on-air to shalanda@tookeswilderguidance.com with subject line Podcast Question. Thanks for visiting!
40 Episodes
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We conclude our career series with more great advice from Cornelius Simon. Link up with Cornelius on FB- "Cornelius Simon". Music "Werq" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
This week, Cornelius addresses the promotion seekers. These are people who are happy with their organization, but are seeking a different opportunity such as a raise or even a role change. Listen in as he gives us a step-by-step strategy for this special transition. Link up with Cornelius on FB- "Cornelius Simon". Music "Werq" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
We are always told what to do to win an interview and how to answer questions, but we are usually not told how to exude confidence. Cornelius is our expert guest and he talks to us about the role of confidence in our career search. In this episode, Cornelius gives job seekers advice on goal and career alignment and confidence building during the job seeking phase. You can contact him on FB, keywords "Cornelius Simon." Music "Werq" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
In the final part of our career coaching series, Marc talks more about recruiters and the benefits of developing rapport with them. He concludes our conversation with how to say no to your boss. Visit Marc at careerpivot.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
This week Marc addresses how to build your network. Visit Marc at careerpivot.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Today Marc talks about ageism, gives us networking advice, and tells us how to effectively use our "weak ties". Visit Marc at careerpivot.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
I'll be briefly talking about what's coming up with ShalandaSays. Subscribe and share. Send your questions to Shalanda@tookeswilderguidance.com.
Jamie talks about listening to one's inner voice. She works with people on tapping in to what they really want in life and connecting to their "here and now" as opposed to staying stuck in the past. She also talks about changing our storyline so we can move towards the life we desire. Visit Jamie at jamie-lerner.com to schedule a consultation. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
"Untalk Therapist" Phil DeLuca goes against conventional talk therapy and has developed his own successful therapeutic, holistic model. He walks us through the five steps to better communication and explains the downside of confrontation over letting cooler heads prevail. Find out what the dead zone is and how to stop it from happening to your relationships. Visit his website to sign up for his newsletter and webinars at lesstalkmorelove.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
This week, we are featuring psychologist and business consultant Dr. Barbara Cox. Barbara gives us insight into what hypnosis really is and also gives us a unique relaxation technique to handle anxiety and build self-confidence. Reach Dr. Cox by visiting her website drcoxconsulting.com or drbarbaracox.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Kay talks about having a positive mindset to reach goals and create the life you desire. She also talks about the importance of surrounding ourselves with people of similar mindsets who are succeeding in areas we wish to be successful in as well. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0"
Career Strategist Yvette Costa talks to us about happiness. Think about what happiness is to you and how you are moving in it or towards it as you listen to this episode. You can visit her at yvettecosta.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
This week, we speak with Samuel Capelli, one of the founders of the Capelli Group, an organization that provides counseling services in the areas of anger management and domestic violence to their local community out in Texas. We have a great conversation about anger management, being assertive, and how they help clients get out of unsafe relationships. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0"
She has helped people change their lives through decluttering. Listen in as we talk about how to organize your house and your life. McPatti makes a great point about not keeping things (and people) in our lives that don't benefit us. Be sure to check out her book "Magically McOrganize" on Amazon. Contact McPatti at mcorganize4u on Facebook and mcpattilangston on Instagram and Facebook. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Clete talks about bullying, why it occurs, and how to keep it from happening. He also talks about the importance of being an involved parent by simply knowing who your kids' friends are. You can contact him at cbulach@comcast.net. Visit his website westga.edu/cbulach. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Andrea tells us why we should trust our intuition and what can happen when we stop listening to it. She also talks about how she effectively uses horses in her therapy sessions with individuals as well as couples. Visit Andrea at witherswhisper.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Steven talks to us about the importance of brain health. He also shares with us the negative impact multitasking can have on our brains. Listen in for tips on how you can improve your brain functioning. You can contact Steven at steven@calienteleadership.com and visit his webstie calienteleadership.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Listen in as Ron talks about the importance of investing in your education before pursuing a career as an organizational change agent. Ron also shares his strategy and techniques in working with organizations. You can learn more about Ron and his services as well as download his free ebook at navalent.com/transformation. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Are you still on the weight loss roller coaster where you are in a constant cycle of gaining and losing weight? Sora decided to get off this roller coaster in the 80s and has kept off the weight ever since. She talks to us about why diets don't work and shares with us her technique for getting off the weight and keeping it off. You can learn more about Sora and her technique at nodieting.net Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
Listen in to learn what raise the vibration around you means as we discuss living consciously. Hear what Dawn says happened when she and her family stopped watching t.v. for SEVEN years. Visit Dawn at publishandpromote.ca and dawnjames.ca. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0
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